{"id":265660,"date":"2018-12-22T09:17:00","date_gmt":"2018-12-22T08:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265660"},"modified":"2024-05-27T19:46:18","modified_gmt":"2024-05-27T17:46:18","slug":"5-retete-fitness-pentru-iubitorii-de-nuci-si-unt-de-nuci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/5-retete-fitness-pentru-iubitorii-de-nuci-si-unt-de-nuci\/","title":{"rendered":"5 re\u021bete fitness pentru iubitorii de nuci \u0219i unt de nuci"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-fitness-pentru-iubitorii-de-nuci-si-unt-de-nuci\/#Tort_cu_nuca_si_ciocolata\" title=\"Tort cu nuc\u0103 \u0219i ciocolat\u0103\">Tort cu nuc\u0103 \u0219i ciocolat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-fitness-pentru-iubitorii-de-nuci-si-unt-de-nuci\/#Clatite_pufoase_cu_alune\" title=\"Cl\u0103tite pufoase cu alune\">Cl\u0103tite pufoase cu alune<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-fitness-pentru-iubitorii-de-nuci-si-unt-de-nuci\/#Tort_cu_alune_fara_coacere\" title=\"Tort cu alune f\u0103r\u0103 coacere\">Tort cu alune f\u0103r\u0103 coacere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-fitness-pentru-iubitorii-de-nuci-si-unt-de-nuci\/#Biscuiti_cu_alune\" title=\"Biscui\u021bi cu alune\">Biscui\u021bi cu alune<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-fitness-pentru-iubitorii-de-nuci-si-unt-de-nuci\/#Briose_cu_alune\" title=\"Brio\u0219e cu alune\">Brio\u0219e cu alune<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nucile<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unturile de nuci<\/a> sunt<strong> foarte apreciate de c\u0103tre sportivi. <\/strong>Acestea con\u021bin minerale, vitamine, fibre, dar \u0219i<strong> acizi gra\u0219i omega.<\/strong> <strong>Regleaz\u0103 eficient nivelul colesterolului, <\/strong>\u00eembun\u0103t\u0103\u021besc digestia \u0219i contribuie la<strong> sistemul imunitar al organismului. <\/strong>Bucura\u021bi-v\u0103 de <strong>selec\u021bia celor mai bune re\u021bete fitness pe baz\u0103 de nuci!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tort_cu_nuca_si_ciocolata\"><\/span>Tort cu nuc\u0103 \u0219i ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage<\/li>\n\n\n\n<li>80 g f\u0103in\u0103 integral\u0103 de alac<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci m\u0103cinate<\/a><\/li>\n\n\n\n<li>2 albu\u0219uri b\u0103tute spum\u0103<\/li>\n\n\n\n<li>1 g\u0103lbenu\u0219<\/li>\n\n\n\n<li>1 \u0219i \u00bd de banan\u0103<\/li>\n\n\n\n<li>4 linguri\u021be cacao raw<\/li>\n\n\n\n<li>2 linguri\u021be sirop de ar\u021bar<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 linguri de iaurt simplu<\/li>\n\n\n\n<li>1 br\u00e2nz\u0103 topit\u0103<\/li>\n\n\n\n<li>\u00bd&nbsp; linguri\u021b\u0103 de agar<\/li>\n\n\n\n<li>Compot de vi\u0219ine<\/li>\n\n\n\n<li>Ciocolat\u0103 cu con\u021binut ridicat de cacao&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pis\u0103m <strong>banana<\/strong> cu ajutorul unei furculi\u021be, ad\u0103ug\u0103m <strong>g\u0103lbenu\u0219ul de ou<\/strong>, s<strong>iropul de ar\u021bar, cottage, untul de alune<\/strong><a href=\"https:\/\/gymbeam.ro\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> Hazelnut Spread<\/a>, <strong>cacaua&nbsp;<\/strong>\u0219i <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a>. Toate aceste ingrediente le <strong>mix\u0103m <\/strong>foarte bine p\u00e2n\u0103 ob\u021binem o compozi\u021bie fin\u0103 \u0219i omogen\u0103 \u00een care mai ad\u0103ug\u0103m<strong> f\u0103ina cernut\u0103 <\/strong>\u0219i<strong> nuca m\u0103cinat\u0103<\/strong>. Treptat ad\u0103ug\u0103m \u00een compozi\u021bie <strong>albu\u0219urile b\u0103tute<\/strong>. <strong>Turn\u0103m compozi\u021bia<\/strong> \u00eentr-o tav\u0103 cu diametrul de 17 cm \u0219i o punem \u00een cuptorul \u00eenc\u0103lzit <strong>la o temperatur\u0103 de 170 de grade pentru aproximativ 35 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lu\u0103m <strong>5 linguri de vi\u0219ine din compot pe care le fierbem <\/strong>\u00eempreun\u0103 cu<strong> ciocolat\u0103 \u0219i agar. Umplem blatul copt \u0219i r\u0103cit<\/strong> cu aceast\u0103 crem\u0103. Ulterior,<strong> mix\u0103m iaurtul cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza<\/a> topit\u0103 p\u00e2n\u0103 ob\u021binem o crem\u0103 fin\u0103<\/strong> \u0219i o repartiz\u0103m pe blat. <strong>Punem tortul la rece \u00een frigider<\/strong> \u0219i \u00een final \u00eel orn\u0103m cu <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul f\u0103r\u0103 calorii<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"Tort cu nuc\u0103 \u0219i ciocolat\u0103 \" class=\"wp-image-241207\" title=\"Tort cu nuc\u0103 \u0219i ciocolat\u0103 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clatite_pufoase_cu_alune\"><\/span>Cl\u0103tite pufoase cu alune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g de <a href=\"https:\/\/gymbeam.ro\/nuci-de-brazilia.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci de Brazilia<\/a><\/li>\n\n\n\n<li>O jum\u0103tate de banan\u0103 coapt\u0103<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 sirop de ar\u021bar<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Amestec\u0103m<\/strong> <a href=\"https:\/\/gymbeam.ro\/nuci-de-brazilia.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile de Brazilia<\/a> pe care le-am m\u0103cinat cu banana, oul, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de migdale<\/a> \u0219i siropul de ar\u021bar. <strong>Punem <\/strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a> <strong>\u00eentr-o tigaie <\/strong>\u0219i <strong>pr\u0103jim cl\u0103titele. Orn\u0103m cl\u0103titele cu fructe <\/strong>\u0219i le stropim cu <a href=\"https:\/\/gymbeam.ro\/sosuri-fara-calorii\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop f\u0103r\u0103 calorii<\/a> cu aroma pe care o prefera\u021bi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"Cl\u0103tite pufoase cu alune\" class=\"wp-image-241193\" title=\"Cl\u0103tite pufoase cu alune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tort_cu_alune_fara_coacere\"><\/span>Tort cu alune f\u0103r\u0103 coacere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure <\/a>m\u0103cinate<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>15 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>2 linguri agar gata preparat<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>1,5 linguri\u021b\u0103 cacao<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 dulce<\/li>\n\n\n\n<li>70 g br\u00e2nz\u0103 topit\u0103<\/li>\n\n\n\n<li>4 linguri agar gata preparat<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>15 pic\u0103turi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Mai \u00eent\u00e2i preg\u0103tim agarul.<\/strong> <strong>Dizolv\u0103m \u00een ap\u0103<\/strong> dou\u0103 linguri\u021be de pudr\u0103 de<strong> agar \u0219i fierbem <\/strong>p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Folosim d<strong>ou\u0103 linguri de agar<\/strong>&nbsp;pentru blat,&nbsp;<strong>iar restul \u00eel punem deoparte<\/strong> \u0219i \u00eel folosim pentru crem\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amestec\u0103m<\/strong> <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alunele de p\u0103dure<\/a> cu fulgii de ov\u0103z, <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de migdale<\/a>, <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de agave<\/a> \u0219i cacao. Dup\u0103 care <strong>ad\u0103ug\u0103m dou\u0103 linguri de agar r\u0103cit.<\/strong> <strong>Form\u0103m aluatul <\/strong>cu ajutorul m\u00e2inilor \u0219i \u00eel introducem <strong>\u00een forma de tort<\/strong> cu un diametru de 17 cm,&nbsp;<strong>tapetat\u0103 cu h\u00e2rtie de copt.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>La final preg\u0103tim crema.<\/strong> <strong>Mix\u0103m toate ingredientele<\/strong> iar crema astfel ob\u021binut\u0103<strong> o punem peste blat <\/strong>\u00eenainte s\u0103 \u00eel scoatem din forma de tort. Orn\u0103m tortul cu <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a> \u0219i \u00eel l\u0103s\u0103m la r\u0103cit \u00een frigider peste noapte. <strong>Poft\u0103 bun\u0103!<\/strong>&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"Tort cu alune f\u0103r\u0103 coacere\" class=\"wp-image-241179\" title=\"Tort cu alune f\u0103r\u0103 coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biscuiti_cu_alune\"><\/span>Biscui\u021bi cu alune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g fulgi de quinoa<\/li>\n\n\n\n<li>20 g fulgi de alac<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-brazilia.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci de Brazilia<\/a><\/li>\n\n\n\n<li>1 m\u0103r<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>3 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 sirop de ar\u021bar<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 condimente pentru turt\u0103 dulce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>\u00centr-un vas amestec\u0103m toate ingredientele uscate <\/strong>&#8211; fulgi, <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a>, condimente \u0219i le<strong> omogeniz\u0103m foarte bine.<\/strong> <strong>Sp\u0103l\u0103m m\u0103rul <\/strong>\u0219i \u00eel d\u0103m pe r\u0103z\u0103toare dup\u0103 care <strong>\u00eel ad\u0103ug\u0103m \u00een vasul cu ingrediente uscate.<\/strong> Apoi mai ad\u0103ug\u0103m oul \u00eentreg,&nbsp;<a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de migdale<\/a>, siropul de ar\u021bar \u0219i <strong>form\u0103m aluatul.<\/strong> <strong>Cu ajutorul m\u00e2inilor form\u0103m biscui\u021bii <\/strong>\u0219i \u00eei a\u0219ez\u0103m pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. <strong>Coacem timp de 15-20 de minute<\/strong> <strong>la o temperatur\u0103 de 170\u00b0C.<\/strong>&nbsp;\u00cei scoatem din cuptor c\u00e2nd vedem c\u0103 <strong>au o culoare aurie frumoas\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"Biscui\u021bi cu alune\" class=\"wp-image-241165\" title=\"Biscui\u021bi cu alune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Briose_cu_alune\"><\/span>Brio\u0219e cu alune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g cottage<\/li>\n\n\n\n<li>1 banan\u0103 coapt\u0103<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein\u0103 cu alune<\/a><\/li>\n\n\n\n<li>20 g de f\u0103in\u0103 de nuc\u0103 de cocos sau alac<\/li>\n\n\n\n<li>Un pumn de <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\">nuci de Brazilia<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 lingur\u0103 de praf de copt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g br\u00e2nz\u0103 dulce<\/li>\n\n\n\n<li>1 lingur\u0103 de sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop f\u0103r\u0103 calorii Hazelnut Choco<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Mix\u0103m cottage cu banana&nbsp;<\/strong>\u0219i treptat <strong>ad\u0103ug\u0103m buc\u0103\u021bi de <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci de Brazilia<\/a><\/strong>&nbsp;\u0219i<strong> oul<\/strong>. Dup\u0103 aceea ad\u0103ug\u0103m <strong>f\u0103ina cernut\u0103<\/strong>, <a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina<\/a> \u0219i<strong> praful de copt. <\/strong>Amestec\u0103m toate <strong>ingredientele p\u00e2n\u0103 ob\u021binem un aluat omogen.<\/strong> <strong>Umplem formele de brio\u0219e<\/strong> \u0219i <strong>coacem timp de 25-30 de minute la o temperatur\u0103 de 170<strong>\u00b0<\/strong>C.<\/strong>&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce coacem brio\u0219ele, <strong>putem preg\u0103ti crema.<\/strong> Mix\u0103m <strong>br\u00e2nza dulce cu sm\u00e2nt\u00e2n\u0103 <\/strong>\u0219i l\u0103s\u0103m la frigider. <strong>Brio\u0219ele<\/strong> r\u0103cite le<strong> orn\u0103m cu crem\u0103,<\/strong> \u0219i deasupra punem <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\"siropul f\u0103r\u0103 calorii (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul f\u0103r\u0103 calorii<\/a> \u0219i pres\u0103r\u0103m cu <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a>. <strong>Poft\u0103 bun\u0103!<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"Brio\u0219e cu alune\" class=\"wp-image-241151\" title=\"Brio\u0219e cu alune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Ce zice\u021bi, ve\u021bi \u00eencerca aceste deserturi s\u0103n\u0103toase de fitness<\/strong>? Scrie\u021bi-ne care sunt <strong>deserturile voastre preferate cu alune<\/strong> \u0219i ad\u0103uga\u021bi \u0219i <strong>o fotografie \u00een sec\u021biunea de comentarii.<\/strong> Dac\u0103 ave\u021bi prieteni care <strong>ador\u0103 nucile \u0219i untul de nuci,<\/strong> <strong>distribui\u021bi acest artico<\/strong>l \u0219i poate \u00eei inspira\u021bi.&nbsp; &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021betele fitness cu nuci \u0219i unt de arahide sunt bogate \u00een vitamine, minerale \u0219i acizi gra\u0219i omega. \u00cencerca\u021bi deserturile noastre cu nuci pentru sportivi.<\/p>\n","protected":false},"author":15,"featured_media":157329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[8770,7508,6902,9322,7700,7473,9307,8767,6998,9140,9182,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-banana-ro","13":"tag-branza-de-vaci","14":"tag-briose","15":"tag-cacao-ro","16":"tag-ciocolata","17":"tag-fulgi-de-ovaz","18":"tag-fursecuri","19":"tag-iaurt","20":"tag-nuci","21":"tag-oua","22":"tag-retete-bogate-in-proteine","23":"tag-retete-fitness","24":"tag-unturi-din-nuci","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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