{"id":265382,"date":"2018-12-19T17:02:00","date_gmt":"2018-12-19T16:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265382"},"modified":"2023-03-31T13:04:40","modified_gmt":"2023-03-31T11:04:40","slug":"5-fitness-receptu-pro-milovniky-orechu-a-oriskovych-masel","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-fitness-receptu-pro-milovniky-orechu-a-oriskovych-masel\/","title":{"rendered":"5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-fitness-receptu-pro-milovniky-orechu-a-oriskovych-masel\/#Cokoladovo-oriskovy_dort\" title=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd dort\">\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd dort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-fitness-receptu-pro-milovniky-orechu-a-oriskovych-masel\/#Livance_s_orisky\" title=\"L\u00edvance s o\u0159\u00ed\u0161ky\">L\u00edvance s o\u0159\u00ed\u0161ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-fitness-receptu-pro-milovniky-orechu-a-oriskovych-masel\/#Nepeceny_oriskovy_dort\" title=\"Nepe\u010den\u00fd o\u0159\u00ed\u0161kov\u00fd dort\">Nepe\u010den\u00fd o\u0159\u00ed\u0161kov\u00fd dort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-fitness-receptu-pro-milovniky-orechu-a-oriskovych-masel\/#Oriskove_susenky\" title=\"O\u0159\u00ed\u0161kov\u00e9 su\u0161enky\">O\u0159\u00ed\u0161kov\u00e9 su\u0161enky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-fitness-receptu-pro-milovniky-orechu-a-oriskovych-masel\/#Oriskove_cupcaky\" title=\"O\u0159\u00ed\u0161kov\u00e9 cupcaky\">O\u0159\u00ed\u0161kov\u00e9 cupcaky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">O\u0159echy<\/a> a <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla<\/a> jsou obl\u00edben\u00fdm&nbsp;pamlskem&nbsp;sportovc\u016f.&nbsp;Obsahuj\u00ed<strong> miner\u00e1ly, vitam\u00edny, vl\u00e1kninu i&nbsp;zdrav\u00e9 omega mastn\u00e9&nbsp;kyseliny.<\/strong>&nbsp;D\u00edky sv\u00e9mu slo\u017een\u00ed&nbsp;\u00fa\u010dinn\u011b<strong> reguluj\u00ed hladinu cholesterolu,&nbsp;zlep\u0161uj\u00ed tr\u00e1ven\u00ed&nbsp;a p\u0159isp\u00edvaj\u00ed k&nbsp;imunit\u011b&nbsp;organismu<\/strong>.&nbsp;Vychutnejte si&nbsp;v\u00fdb\u011br <strong>nejlep\u0161\u00edch o\u0159\u00ed\u0161kov\u00fdch fitness&nbsp;recept\u016f!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokoladovo-oriskovy_dort\"><\/span>\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd dort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g cottage<\/li><li>80 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a><\/li><li>20 g mlet\u00fdch <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f<\/a><\/li><li>2 vaje\u010dn\u00e9 b\u00edlky vy\u0161lehan\u00e9 do sn\u011bhu<\/li><li>1 vaje\u010dn\u00fd \u017eloutek<\/li><li>1 a 1\/2 ban\u00e1nu<\/li><li>4 \u010cL raw kakaa<\/li><li>2 \u010cL javorov\u00e9ho sirupu<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;&nbsp; &nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m a zdoben\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 PL b\u00edl\u00e9ho jogurtu<\/li><li>1 termizovan\u00fd s\u00fdr, jako Lu\u010dina<\/li><li>\u00bd \u010cL agaru<\/li><li>zava\u0159en\u00e9 vi\u0161n\u011b<\/li><li>\u010dokol\u00e1du s vysok\u00fdm obsahem kakaa&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Ban\u00e1n rozma\u010dk\u00e1me vidli\u010dkou a p\u0159id\u00e1me do n\u011bj&nbsp;vaje\u010dn\u00fd&nbsp;\u017eloutek,&nbsp;javorov\u00fd&nbsp;sirup, cottage, o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo <a href=\"https:\/\/gymbeam.cz\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a>, kakao a <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a>. Suroviny&nbsp;rozmixujeme&nbsp;na hladkou sm\u011bs, do kter\u00e9 p\u0159id\u00e1me prosetou mouku a&nbsp;o\u0159echy.&nbsp;<strong>Do sm\u011bsi&nbsp;postupn\u011b&nbsp;zlehka vm\u00edch\u00e1me sn\u00edh z vaje\u010dn\u00fdch b\u00edlk\u016f.<\/strong>&nbsp;T\u011bsto vylijeme&nbsp;do dortov\u00e9 formy o pr\u016fm\u011bru&nbsp;17 cm&nbsp;a d\u00e1me p\u00e9ct&nbsp;na p\u0159ibli\u017en\u011b 35 minut p\u0159i teplot\u011b&nbsp;170 \u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uva\u0159\u00edme 5 pol\u00e9vkov\u00fdch l\u017eic kompotovan\u00fdch <strong>vi\u0161n\u00ed spolu s \u010dokol\u00e1dou a agarem<\/strong>. Vychladlou sm\u011bs\u00ed&nbsp;napln\u00edme upe\u010den\u00fd&nbsp;korpus.&nbsp;Jogurt a termizovan\u00fd s\u00fdr&nbsp;vy\u0161leh\u00e1me do kr\u00e9mu a naneseme na vrch dortu. Nech\u00e1me ztuhnout v lednici&nbsp;a na z\u00e1v\u011br ozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupem<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd dort - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" class=\"wp-image-241207\" title=\"\u010cokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd dort - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Livance_s_orisky\"><\/span>L\u00edvance s o\u0159\u00ed\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a href=\"https:\/\/gymbeam.cz\/para-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para o\u0159ech\u016f<\/a><\/li><li>polovinu zral\u00e9ho ban\u00e1nu<\/li><li>1 vejce<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li><li>1 \u010cL javorov\u00e9ho sirupu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me rozmixovan\u00e9 <a href=\"https:\/\/gymbeam.cz\/para-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para o\u0159echy<\/a>, ban\u00e1n, vejce, <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9 m\u00e1slo<\/a> a javorov\u00fd sirup. Na p\u00e1nev nast\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a> a z p\u0159ipraven\u00e9 sm\u011bsi <strong>upe\u010deme l\u00edvance<\/strong>. Pod\u00e1v\u00e1me ozdoben\u00e9 ovocem a polit\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupem<\/a> v&nbsp;obl\u00edben\u00e9 p\u0159\u00edchuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"L\u00edvance s o\u0159\u00ed\u0161ky - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" class=\"wp-image-241193\" title=\"L\u00edvance s o\u0159\u00ed\u0161ky - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepeceny_oriskovy_dort\"><\/span>Nepe\u010den\u00fd o\u0159\u00ed\u0161kov\u00fd dort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>35 g mlet\u00fdch <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li><li>15 g ovesn\u00fdch vlo\u010dek<\/li><li>2 PL hotov\u00e9ho agaru<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>1,5 \u010cL raw kakaa&nbsp; &nbsp; &nbsp; &nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu <\/a><\/li><li>70 g termizovan\u00e9ho s\u00fdru, jako Lu\u010dina<\/li><li>4 PL hotov\u00e9ho agaru<\/li><li>2 \u010cJ <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>15 kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> <\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme agar. <strong>Dv\u011b \u010dajov\u00e9 l\u017ei\u010dky pr\u00e1\u0161kov\u00e9ho&nbsp;agaru rozm\u00edch\u00e1me ve vod\u011b a va\u0159\u00edme,<\/strong>&nbsp;dokud n\u00e1m nevznikne tuh\u00e1 hmota.&nbsp;Dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce agaru&nbsp;<strong>pou\u017eijeme do t\u011bsta<\/strong>, zbytek si odlo\u017e\u00edme&nbsp;na kr\u00e9m.&nbsp;Sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00e9 o\u0159echy<\/a>, vlo\u010dky, <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9 m\u00e1slo<\/a>, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> a kakao.&nbsp;K&nbsp;ingredienc\u00edm p\u0159id\u00e1me dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce tuh\u00e9ho&nbsp;agaru.&nbsp;Rukama&nbsp;vytvarujeme t\u011bsto&nbsp;a vlo\u017e\u00edme ho na dno <strong>dortov\u00e9 formy&nbsp;o pr\u016fm\u011bru&nbsp;17&nbsp;cm,<\/strong>&nbsp;kterou p\u0159edem&nbsp;vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si p\u0159iprav\u00edme kr\u00e9m.<strong> V\u0161echny&nbsp;ingredience vy\u0161leh\u00e1me<\/strong>&nbsp;a hotov\u00fd kr\u00e9m&nbsp;naneseme na t\u011bsto&nbsp;v dortov\u00e9 form\u011b.&nbsp;Dort ozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161ky<\/a> a nech\u00e1me p\u0159es noc ztuhnout v ledni\u010dce. <strong>Dobrou chu\u0165!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"Nepe\u010den\u00fd o\u0159\u00ed\u0161kov\u00fd dort - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" class=\"wp-image-241179\" title=\"Nepe\u010den\u00fd o\u0159\u00ed\u0161kov\u00fd dort - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oriskove_susenky\"><\/span>O\u0159\u00ed\u0161kov\u00e9 su\u0161enky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g quinoov\u00fdch vlo\u010dek<\/li><li>20 g \u0161paldov\u00fdch vlo\u010dek<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/para-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para o\u0159ech\u016f<\/a><\/li><li>1 jablko<\/li><li>1 vejce<\/li><li>3 \u010cJ <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li><li>1 \u010cL javorov\u00e9ho sirupu<\/li><li>\u00bd \u010cJ pern\u00edkov\u00e9ho ko\u0159en\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me such\u00e9 ingredience &#8211; vlo\u010dky, <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a>, ko\u0159en\u00ed a n\u00e1sledn\u011b je&nbsp;rozmixujeme. Jablko omyjeme, nastrouh\u00e1me a&nbsp;p\u0159im\u00edch\u00e1me k such\u00e9 sm\u011bsi.&nbsp;P\u0159id\u00e1me cel\u00e9 vejce, <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9 m\u00e1slo<\/a>, javorov\u00fd sirup a v\u0161e spolu zam\u00edch\u00e1me do&nbsp;t\u011bsta.&nbsp;Z t\u011bsta&nbsp;rukama<strong> vytv\u00e1\u0159\u00edme kulat\u00e9&nbsp;su\u0161enky<\/strong>, kter\u00e9 vlo\u017e\u00edme na plech s pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;<strong>Pe\u010deme 15 &#8211; 20 minut p\u0159i&nbsp;170 \u00b0C<\/strong>.&nbsp;Su\u0161enky by m\u011bly b\u00fdt po<strong> upe\u010den\u00ed&nbsp;kr\u00e1sn\u011b zlatav\u00e9.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"O\u0159\u00ed\u0161kov\u00e9 su\u0161enky - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" class=\"wp-image-241165\" title=\"O\u0159\u00ed\u0161kov\u00e9 su\u0161enky - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oriskove_cupcaky\"><\/span>O\u0159\u00ed\u0161kov\u00e9 cupcaky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g cottage<\/li><li>1 zral\u00fd ban\u00e1n<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e9ho proteinu<\/a><\/li><li>20 g kokosov\u00e9 nebo \u0161paldov\u00e9 mouky<\/li><li>hrst para <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f<\/a><\/li><li>1 vaj\u00ed\u010dko<\/li><li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g tvarohu<\/li><li>1 PL zakysan\u00e9 smetany<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-hazelnut-choco-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd sirup Hazelnut Choco<\/a>&nbsp; &nbsp; &nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Rozmixujeme cottage s ban\u00e1nem a postupn\u011b do n\u011bj p\u0159id\u00e1me nasekan\u00e9 para <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a> a vejce. Do p\u0159ipraven\u00e9 sm\u011bsi prosejeme mouku, <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> a pr\u00e1\u0161ek do pe\u010diva. <strong>V\u0161e spolu po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<\/strong> Hotov\u00fdm&nbsp;t\u011bstem napln\u00edme ko\u0161\u00ed\u010dky&nbsp;na muffiny.<strong>Pe\u010deme p\u0159i&nbsp;170 \u00b0C po dobu 25 &#8211; 30 minut.&nbsp;<\/strong>Dokud se muffiny pe\u010dou,&nbsp;p\u0159iprav\u00edme si kr\u00e9m.&nbsp;Vy\u0161leh\u00e1me&nbsp;tvaroh spolu se smetanou&nbsp;a nech\u00e1me chv\u00edli odle\u017eet v ledni\u010dce.&nbsp;<strong>Vychlazen\u00e9&nbsp;muffin<\/strong>y ozdob\u00edme kr\u00e9mem, polijeme <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupem<\/a>&nbsp;a posypeme&nbsp;<a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161ky<\/a>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"O\u0159\u00ed\u0161kov\u00e9 cupcaky - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" class=\"wp-image-241151\" title=\"O\u0159\u00ed\u0161kov\u00e9 cupcaky - 5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Vyzkou\u0161\u00edte tyto zdrav\u00e9 fitness dezerty?<\/strong> Napi\u0161te n\u00e1m,&nbsp;jak\u00e9 o\u0159\u00ed\u0161kov\u00e9 dezerty jsou va\u0161e nejobl\u00edben\u011bj\u0161\u00ed&nbsp;a p\u0159ilo\u017ete i&nbsp;fotku do&nbsp;koment\u00e1\u0159\u016f.&nbsp;Pokud m\u00e1te mezi p\u0159\u00e1teli&nbsp;milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel, <strong>podpo\u0159te&nbsp;\u010dl\u00e1nek sd\u00edlen\u00edm<\/strong>&nbsp;a mo\u017en\u00e1 je inspirujete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 fitness recepty s o\u0159echy a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem jsou bohat\u00e9 na vitam\u00edny, miner\u00e1ly a omega mastn\u00e9 kyseliny. Ochutnejte na\u0161e o\u0159\u00ed\u0161kov\u00e9 dezerty pro sportovce.<\/p>\n","protected":false},"author":15,"featured_media":157324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8808,7695,8066,8805,9316,6897,6993,7005,7468,9177,9301,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-banan-cs","13":"tag-cokolada-cs","14":"tag-fitness-recept-cs","15":"tag-jogurt-cs","16":"tag-kakao-cs","17":"tag-muffiny-cs","18":"tag-orechy-cs","19":"tag-oriskova-masla","20":"tag-ovesne-vlocky","21":"tag-proteinove-recepty-cs","22":"tag-susenky","23":"tag-tvaroh-cs","24":"tag-vajicka-cs","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fitness recept\u016f pro milovn\u00edky o\u0159ech\u016f a o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 fitness recepty s o\u0159echy a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem jsou bohat\u00e9 na vitam\u00edny, miner\u00e1ly a omega mastn\u00e9 kyseliny. 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