{"id":265375,"date":"2019-01-23T16:38:00","date_gmt":"2019-01-23T15:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265375"},"modified":"2024-05-29T14:02:02","modified_gmt":"2024-05-29T12:02:02","slug":"5-fitt-recept-a-dio-es-a-mogyorovajak-kedveloinek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/5-fitt-recept-a-dio-es-a-mogyorovajak-kedveloinek\/","title":{"rendered":"5 fitt recept a magok \u00e9s a mogyor\u00f3vajak kedvel\u0151inek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-recept-a-dio-es-a-mogyorovajak-kedveloinek\/#Csokolades-mogyoros_torta\" title=\"Csokol\u00e1d\u00e9s-mogyor\u00f3s torta\">Csokol\u00e1d\u00e9s-mogyor\u00f3s torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-recept-a-dio-es-a-mogyorovajak-kedveloinek\/#Mogyoros_mini_palacsinta\" title=\"Mogyor\u00f3s mini palacsinta\">Mogyor\u00f3s mini palacsinta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-recept-a-dio-es-a-mogyorovajak-kedveloinek\/#Diotorta_sutes_nelkul\" title=\"Di\u00f3torta s\u00fct\u00e9s n\u00e9lk\u00fcl\">Di\u00f3torta s\u00fct\u00e9s n\u00e9lk\u00fcl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-recept-a-dio-es-a-mogyorovajak-kedveloinek\/#Mogyoros_keksz\" title=\"Mogyor\u00f3s keksz\">Mogyor\u00f3s keksz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/5-fitt-recept-a-dio-es-a-mogyorovajak-kedveloinek\/#Dios_cupcake\" title=\"Di\u00f3s cupcake\">Di\u00f3s cupcake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9k<\/a> \u00e9s a<a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> mogyor\u00f3vajak<\/a> a <strong>sportol\u00f3k<\/strong> kedvenc<strong> nyal\u00e1nks\u00e1gai.<\/strong> \u00c1sv\u00e1nyokat, vitaminokat, rostokat \u00e9s<strong> eg\u00e9szs\u00e9ges omega zs\u00edrsavakat<\/strong> is tartalmaznak. Az \u00f6sszet\u00e9tel\u00fcknek k\u00f6sz\u00f6nhet\u0151en <strong>hat\u00e9konyan szab\u00e1lyozz\u00e1k<\/strong> <strong>a koleszterinszintet<\/strong>, jav\u00edtj\u00e1k az em\u00e9szt\u00e9st \u00e9s hozz\u00e1j\u00e1rulnak a <strong>szervezet immunit\u00e1s\u00e1hoz<\/strong> is. Pr\u00f3b\u00e1lj\u00e1tok ki a <strong>legjobb di\u00f3s fitt receptjeink v\u00e1logat\u00e1s\u00e1t!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Csokolades-mogyoros_torta\"><\/span>Csokol\u00e1d\u00e9s-mogyor\u00f3s torta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage cheese<\/li>\n\n\n\n<li>80 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a><\/li>\n\n\n\n<li>20 g \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a><\/li>\n\n\n\n<li>2 toj\u00e1sfeh\u00e9rje habb\u00e1 verve<\/li>\n\n\n\n<li>1 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n\n\n\n<li>1 \u00e9s \u00bd ban\u00e1n<\/li>\n\n\n\n<li>4 te\u00e1skan\u00e1l raw kaka\u00f3<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l juharszirup<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A kr\u00e9m \u00e9s a d\u00edsz\u00edt\u00e9s hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ev\u0151kan\u00e1l feh\u00e9rjoghurt<\/li>\n\n\n\n<li>1 termiz\u00e1lt kr\u00e9msajt<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l agar<\/li>\n\n\n\n<li>meggybef\u0151tt<\/li>\n\n\n\n<li>magas kaka\u00f3tartalm\u00fa csokol\u00e1d\u00e9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A <strong>ban\u00e1nt<\/strong> egy vill\u00e1val sz\u00e9tnyomkodjuk \u00e9s hozz\u00e1adjuk a <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1t, juharszirupot, cottage sajtot<\/strong>, a <a href=\"https:\/\/gymbeam.hu\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Spread<\/a> <strong>mogyor\u00f3vajat, kaka\u00f3t<\/strong> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a>. Az alapanyagokat sima kever\u00e9kk\u00e9 <strong>keverj\u00fck ki<\/strong>, melyhez ezut\u00e1n <strong>hozz\u00e1adjuk az \u00e1tszit\u00e1lt lisztet \u00e9s a di\u00f3t<\/strong>. A kever\u00e9khez fokozatosan l\u00e1gy mozdulatokkal hozz\u00e1adjuk a toj\u00e1sfeh\u00e9rj\u00e9b\u0151l <strong>elk\u00e9sz\u00edtett habot.<\/strong> A t\u00e9szt\u00e1t egy 17 cm-es \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1ba \u00f6ntj\u00fck, \u00e9s k\u00f6r\u00fclbel\u00fcl <strong>35 percig 170 \u00b0C-os s\u00fct\u0151ben s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5 ev\u0151kan\u00e1l meggybef\u0151ttet a csokol\u00e1d\u00e9val<\/strong> \u00e9s az agarral egy\u00fctt megf\u0151z\u00fcnk. A kih\u0171lt kever\u00e9kkel megt\u00f6ltj\u00fck a megs\u00fclt tort\u00e1t. <strong>A joghurtb\u00f3l \u00e9s a kr\u00e9msajtb\u00f3l kr\u00e9met kever\u00fcnk ki<\/strong>, \u00e9s azt felvissz\u00fck a torta tetej\u00e9re. Az elk\u00e9sz\u00fclt tort\u00e1t hagyjuk, hogy megdermedjen a h\u0171t\u0151ben, v\u00e9g\u00fcl pedig <a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes sziruppal<\/a> d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"Csokol\u00e1d\u00e9s-mogyor\u00f3s torta - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" class=\"wp-image-241207\" title=\"Csokol\u00e1d\u00e9s-mogyor\u00f3s torta - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mogyoros_mini_palacsinta\"><\/span>Mogyor\u00f3s mini palacsinta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paradi\u00f3<\/a><\/li>\n\n\n\n<li>egy \u00e9rett ban\u00e1n fele<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l juharszirup<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A ledar\u00e1lt <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paradi\u00f3t<\/a> \u00f6sszekeverj\u00fck a ban\u00e1nnal, toj\u00e1ssal, a <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajjal<\/a> \u00e9s a <strong>juharsziruppal.<\/strong> A <strong>serpeny\u0151t<\/strong> <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a>&nbsp; <strong>f\u00fajjuk le,<\/strong> \u00e9s az elk\u00e9sz\u00edtett kever\u00e9kb\u0151l <strong>mini palacsint\u00e1kat s\u00fct\u00fcnk<\/strong>. Gy\u00fcm\u00f6lccsel \u00e9s a kedvenc \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes szirupunkkal<\/a> d\u00edsz\u00edtve t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"Mogyor\u00f3s mini palacsinta - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" class=\"wp-image-241193\" title=\"Mogyor\u00f3s mini palacsinta - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diotorta_sutes_nelkul\"><\/span>Di\u00f3torta s\u00fct\u00e9s n\u00e9lk\u00fcl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta alapanyagai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>15 g zabpehely<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l elk\u00e9sz\u00edtett agar<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>1,5 te\u00e1skan\u00e1l raw kaka\u00f3<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A kr\u00e9m alapanyagai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g t\u00far\u00f3<\/li>\n\n\n\n<li>70 g termiz\u00e1lt kr\u00e9msajt<\/li>\n\n\n\n<li>4 ev\u0151kan\u00e1l elk\u00e9sz\u00edtet agar<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>15 csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong>El\u0151sz\u00f6r elk\u00e9sz\u00edtj\u00fck az agart.<\/strong> K\u00e9t te\u00e1skan\u00e1l por \u00e1llag\u00fa <strong>agart v\u00edzben kever\u00fcnk el, \u00e9s addig f\u0151zz\u00fck<\/strong>, m\u00edg nem kapunk bel\u0151le s\u0171r\u0171 massz\u00e1t. <strong>K\u00e9t ev\u0151kan\u00e1l agart a t\u00e9szt\u00e1hoz<\/strong> haszn\u00e1lunk fel, a marad\u00e9kot f\u00e9lretessz\u00fck a kr\u00e9mhez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00d6sszekeverj\u00fck a <\/strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3t<\/a>, a zabpelyhet, a<a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> mandulavajat<\/a>, az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a> \u00e9s a kaka\u00f3t. Az alapanyagokhoz<strong> hozz\u00e1adunk m\u00e9g k\u00e9t ev\u0151kan\u00e1l szil\u00e1rd agart is.<\/strong> K\u00e9zzel elk\u00e9sz\u00edtj\u00fck a t\u00e9szt\u00e1t, \u00e9s egy 17 cm-es \u00e1tm\u00e9r\u0151j\u0171 tortaforma alj\u00e1ra helyezz\u00fck, melyet el\u0151sz\u00f6r s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha ezzel elk\u00e9sz\u00fclt\u00fcnk, a kr\u00e9m k\u00e9sz\u00edt\u00e9s\u00e9vel folytatjuk. Az \u00f6sszes alapanyagot egy t\u00e1lba tessz\u00fck \u00e9s <strong>kr\u00e9mesre keverj\u00fck.<\/strong> Az elk\u00e9sz\u00fclt kr\u00e9met felvissz\u00fck a tortaform\u00e1ban<strong> tal\u00e1lhat\u00f3 t\u00e9szta tetej\u00e9re.<\/strong> A tort\u00e1t <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9kkel<\/a> d\u00edsz\u00edtj\u00fck \u00e9s eg\u00e9sz \u00e9jszaka alatt a <strong>h\u0171t\u0151ben hagyjuk, hogy kell\u0151 ideje maradjon megdermedni. <\/strong>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"Di\u00f3torta s\u00fct\u00e9s n\u00e9lk\u00fcl - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" class=\"wp-image-241179\" title=\"Di\u00f3torta s\u00fct\u00e9s n\u00e9lk\u00fcl - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mogyoros_keksz\"><\/span>Mogyor\u00f3s keksz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g quinoa pehely<\/li>\n\n\n\n<li>20 g t\u00f6nk\u00f6lypehely<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paradi\u00f3<\/a><\/li>\n\n\n\n<li>1 alma<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>3 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l juharszirup<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l m\u00e9zeskal\u00e1csf\u0171szer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong>El\u0151sz\u00f6r \u00f6sszekeverj\u00fck a sz\u00e1raz alapanyagokat<\/strong> \u2013 zabpelyhet, <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a>t, f\u0171szereket, majd ezut\u00e1n alaposan \u00f6sszekeverj\u00fck. <strong>Az alm\u00e1t megmossuk,<\/strong> lereszelj\u00fck, \u00e9s hozz\u00e1keverj\u00fck a sz\u00e1raz kever\u00e9khez. Hozz\u00e1adunk egy eg\u00e9sz toj\u00e1st, a <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajat,<\/a> juharszirupot \u00e9s mindent<strong> egybe \u00f6sszedolgozunk,<\/strong> hogy elk\u00e9sz\u00fclj\u00f6n a t\u00e9szta. A t\u00e9szt\u00e1b\u00f3l k\u00e9zzel<strong> form\u00e1zzuk ki a kerek kekszeket,<\/strong> melyeket s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe helyez\u00fcnk. <strong>170 \u00b0C-on 15 \u2013 20 percig s\u00fctj\u00fck.<\/strong> A kekszek akkor lesznek k\u00e9szek, <strong>ha m\u00e1r sz\u00e9p aranybarna sz\u00edn\u0171re s\u00fcltek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"Mogyor\u00f3s keksz - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" class=\"wp-image-241165\" title=\"Mogyor\u00f3s keksz - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dios_cupcake\"><\/span>Di\u00f3s cupcake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta alapanyagai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g cottage cheese<\/li>\n\n\n\n<li>1 \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3s protein<\/a><\/li>\n\n\n\n<li>20 g k\u00f3kusz, vagy t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>egy mar\u00e9knyi <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paradi\u00f3<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A kr\u00e9m alapanyagai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g t\u00far\u00f3<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l tejf\u00f6l<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chocolate-hazelnut-kaloriamentes-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"Hazelnut Choco kal\u00f3riamentes szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hazelnut Choco kal\u00f3riamentes szirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A <strong>cottage cheese-t \u00f6sszekeverj\u00fck a ban\u00e1nnal<\/strong> \u00e9s fokozatosan hozz\u00e1adjuk a ledar\u00e1lt <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paradi\u00f3t<\/a> \u00e9s a toj\u00e1st. Az elk\u00e9sz\u00edtett kever\u00e9khez hozz\u00e1adjuk a leszit\u00e1lt lisztet, <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteint<\/a> \u00e9s a s\u00fct\u0151port. <strong>Az alapanyagokat j\u00f3 alaposan \u00f6sszekeverj\u00fck<\/strong>. Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1val megt\u00f6ltj\u00fck a muffin kosarakat. 170 \u00b0C-on 25 \u2013 30 percig s\u00fctj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg a muffinok s\u00fclnek, <strong>elk\u00e9sz\u00edtj\u00fck a kr\u00e9met.<\/strong> A t\u00far\u00f3t \u00e9s a tejf\u00f6lt habb\u00e1 keverj\u00fck, majd egy kis ideig a h\u0171t\u0151ben hagyjuk dermedni. <strong>A kih\u0171lt muffinokat kr\u00e9mmel d\u00edsz\u00edtj\u00fck, <\/strong><a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes sziruppal<\/a> \u00f6ntj\u00fck le, \u00e9s <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3val<\/a> sz\u00f3rjuk meg. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"Di\u00f3s cupcake - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" class=\"wp-image-241151\" title=\"Di\u00f3s cupcake - 5 fitt recept a di\u00f3 \u00e9s a mogyor\u00f3vajak kedvel\u0151inek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Kipr\u00f3b\u00e1lj\u00e1tok ezeket az eg\u00e9szs\u00e9ges fitt recepteket?<\/strong> \u00cdrj\u00e1tok meg nek\u00fcnk, hogy milyen mogyor\u00f3s desszertek a kedvenceitek \u00e9s <strong>kommentben csatolj\u00e1tok a f\u00e9nyk\u00e9p\u00e9t is<\/strong>. Ha a bar\u00e1taitok k\u00f6z\u00f6tt vannak olyanok, akik im\u00e1dj\u00e1k a di\u00f3f\u00e9l\u00e9ket \u00e9s a mogyor\u00f3vajakat, t\u00e1mogass\u00e1tok a cikk\u00fcnket egy megoszt\u00e1ssal, \u00e9s lehet \u0151ket is inspir\u00e1lj\u00e1tok vel\u00fck.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A di\u00f3s \u00e9s mogyor\u00f3vajas eg\u00e9szs\u00e9ges fitt receptek vitaminokban, \u00e1sv\u00e1nyokban \u00e9s omega zs\u00edrsavakban gazdagok. K\u00f3stolj\u00e1tok meg a sportol\u00f3knak k\u00e9sz\u00fclt mogyor\u00f3s desszertjeinket.<\/p>\n","protected":false},"author":15,"featured_media":157327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8730,7698,6996,6564,8727,9319,9304,9179,7008,6900,9137,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-banan-hu","13":"tag-csokolade","14":"tag-diofelek","15":"tag-fitt-recept","16":"tag-joghurt","17":"tag-kakao","18":"tag-keksz","19":"tag-magas-feherjetartalmu-receptek","20":"tag-mogyorovajak","21":"tag-muffinok","22":"tag-tojas","23":"tag-turo","24":"tag-zabpehely","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fitt recept a magok \u00e9s a mogyor\u00f3vajak kedvel\u0151inek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A di\u00f3s \u00e9s mogyor\u00f3vajas eg\u00e9szs\u00e9ges fitt receptek vitaminokban, \u00e1sv\u00e1nyokban \u00e9s omega zs\u00edrsavakban gazdagok. 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