{"id":265369,"date":"2020-05-15T16:11:00","date_gmt":"2020-05-15T14:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265369"},"modified":"2023-10-16T09:52:48","modified_gmt":"2023-10-16T07:52:48","slug":"5-besten-homemade-musliriegel-rezepten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/5-besten-homemade-musliriegel-rezepten\/","title":{"rendered":"5 besten Homemade M\u00fcsliriegel Rezepten"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/5-besten-homemade-musliriegel-rezepten\/#Erdnuss_%E2%80%93_Apfel_Musliriegel\" title=\"Erdnuss &#8211; Apfel M\u00fcsliriegel\">Erdnuss &#8211; Apfel M\u00fcsliriegel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/5-besten-homemade-musliriegel-rezepten\/#Schokoladen_%E2%80%93_Kokos_Musliriegel\" title=\"Schokoladen &#8211; Kokos M\u00fcsliriegel\">Schokoladen &#8211; Kokos M\u00fcsliriegel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/5-besten-homemade-musliriegel-rezepten\/#Kakao_%E2%80%93_Nusse_Musliriegel_mit_Fruchte\" title=\"Kakao &#8211; N\u00fcsse M\u00fcsliriegel mit Fr\u00fcchte&nbsp;\">Kakao &#8211; N\u00fcsse M\u00fcsliriegel mit Fr\u00fcchte&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.de\/blog\/5-besten-homemade-musliriegel-rezepten\/#Raw_Rigel_mit_Cashew_und_Aprikose\" title=\"Raw Rigel mit Cashew und Aprikose\">Raw Rigel mit Cashew und Aprikose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.de\/blog\/5-besten-homemade-musliriegel-rezepten\/#Nocht_gebackene_Mandeln-Musliriegel\" title=\"Nocht gebackene Mandeln-M\u00fcsliriegel&nbsp;\">Nocht gebackene Mandeln-M\u00fcsliriegel&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Warum sollen Sie<strong> M\u00fcsliriegel<\/strong> kaufen, wenn Sie sie<strong> selbst machen k\u00f6nnen.<\/strong> Noch dazu Homemade M\u00fcsliriegel enthalten nur <strong>gesunde Rohstoffe<\/strong> und deshalb konsumieren Sie nicht viel Zucker und Kalorien. W\u00e4hlen Sie aus unseren Rezepten voll von&nbsp;<a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcssen<\/a>, Obst, Haferflocken,&nbsp;<a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutterr<\/a>&nbsp;oder Protein<strong> in Raw<\/strong> oder gebackener Form. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erdnuss_%E2%80%93_Apfel_Musliriegel\"><\/span>Erdnuss &#8211; Apfel M\u00fcsliriegel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Haferflocken<\/li>\n\n\n\n<li>150 g Apfelp\u00fcree oder Kinderern\u00e4hrung ohne Zucker<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>50 g Vanilla&nbsp;<a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Just Whey<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdn\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/aromen-und-substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia-Samen<\/a><\/li>\n\n\n\n<li>2 TL gemahlener Zimt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p>Haferflocken mit p\u00fcrierten N\u00fcssen, <a href=\"https:\/\/gymbeam.de\/aromen-und-substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit,<\/a> Vanilla <a href=\"https:\/\/gymbeam.de\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/chia-de\/\" class=\"ek-link\">Chia-Samen<\/a> und Zimt <strong>mischen<\/strong>. In der Mischung <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a> und <strong>Apfelp\u00fcree<\/strong> geben. Alles zusammen gut mischen und dann in einen mit Backpapier ausgelegten <strong>Backblech 20 x 20 cm<\/strong>geben. M\u00fcsliriegel in die Rohre geben und bei Temperatur <strong>180\u00b0C 20 Minuten backen.<\/strong> Nach der Abk\u00fchlung den Teig in <strong>14 Riegeln<\/strong> schneiden und servieren. Guten Appetit. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tipp<\/em><em>:<\/em>&nbsp;Wenn Sie M\u00fcsliriegel <strong>nicht gleich konsumieren<\/strong> k\u00f6nnen, geben Sie die Riegel <strong>in den Froster.<\/strong> Sie werden f\u00fcr Wochen konsumierbar.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"5 besten Homemade M\u00fcsliriegel Rezepten\" title=\"5 besten Homemade M\u00fcsliriegel Rezepten\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">je Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Schokoladen_%E2%80%93_Kokos_Musliriegel\"><\/span>Schokoladen &#8211; Kokos M\u00fcsliriegel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g feinen <a href=\"https:\/\/gymbeam.de\/blog\/tag\/haferflocken\/\" class=\"ek-link\">Haferflocken<\/a><\/li>\n\n\n\n<li>50 g feinen schokoladen&nbsp;<a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein True whey<\/a><\/li>\n\n\n\n<li>50 g Honig<\/li>\n\n\n\n<li>30 g Kokos<\/li>\n\n\n\n<li>30 g bittere Schokolade<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/superfoods\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllia<\/a><\/li>\n\n\n\n<li>1 gro\u00dfe reife Banane<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p><strong>Trockene Ingredienzen<\/strong> mischen &#8211; Haferflocken, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kokos-de\/\" class=\"ek-link\">Kokos<\/a>, <a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/superfoods\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a>. Honig und geschmelzten <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a> dazugeben. Banane <strong>mit dem Staubmixer<\/strong> p\u00fcrieren und in den Teig geben. Alles zusammen mischen und noch <strong>bittere Schokolade<\/strong> dazu geben. Die vorbereitete Mischung in den mit dem Backpapier ausgesiedelten Backblech <strong>20 x 20 cm<\/strong> geben. Den Backblech in die Rohre geben und bei Temperatur <strong>180\u00b0C<\/strong> backen. Nach der Abk\u00fchlung in <strong>M\u00fcsliriegel<\/strong> schneiden und mit <a href=\"https:\/\/gymbeam.de\/kalorienfreier-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreien Sirup Hazelnut Choco<\/a> begie\u00dfen. Guten Appetit. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tipp:<\/em> M\u00fcsliriegel immer in geschlossene Dose <strong>lagern,<\/strong> dadurch bleiben sie <strong>lang frisch.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"5 besten Homemade M\u00fcsliriegel Rezepten\" title=\"5 besten Homemade M\u00fcsliriegel Rezepten\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">je Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">128<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakao_%E2%80%93_Nusse_Musliriegel_mit_Fruchte\"><\/span>Kakao &#8211; N\u00fcsse M\u00fcsliriegel mit Fr\u00fcchte&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcssenmix<\/a><\/li>\n\n\n\n<li>100 g Trockenobst (Datteln, Aprikosen, Preiselbeere)<\/li>\n\n\n\n<li>70 g Haferflocken<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewbutter<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokoszucker<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Samen<\/a> (z.B. Chia-Samen, K\u00fcrbiskern oder Blumensamen)<\/li>\n\n\n\n<li>30 g Kakao<\/li>\n\n\n\n<li>50 ml Wasser<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37642,36094,5951,28324,5333,6935,5383,46156,5075,48592,29956,5968,29952,5331,6624,6268,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p><strong>Trockenobst<\/strong>&nbsp;mit dem hei\u00dfen Wasser begie\u00dfen. Dadurch wird Obst weicher. In einer Schale Haferflocken,&nbsp;<a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Samen<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokoszucker<\/a>&nbsp;und gem\u00e4hte N\u00fcsse zusammen <strong>mischen.<\/strong> Trockenobst abgie\u00dfen, zwei Drittel von Obst p\u00fcrieren, alles dann zu den trockenen Ingredienzen geben.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Mischung Wasser,&nbsp;<a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewbutter&nbsp;<\/a>geben und gut <strong>zusammen mischen.<\/strong> Die vorbereitete Mischung in den mit dem Backpapier ausgesiedelte Backblech <strong>20 x 20 cm&nbsp;<\/strong>geben. In die Rohre geben und <strong>15 Minuten bei 180&nbsp;\u00b0C<\/strong>&nbsp;<strong>backen.<\/strong> Nach der Abk\u00fchlung den Teig in<strong> 14 St\u00fccken<\/strong> schneiden und servieren<strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"5 besten Homemade M\u00fcsliriegel Rezepten\" class=\"wp-image-241108\" title=\"5 besten Homemade M\u00fcsliriegel Rezepten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">je Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_Rigel_mit_Cashew_und_Aprikose\"><\/span>Raw Rigel mit Cashew und Aprikose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>150 g trockene Aprikose<\/li>\n\n\n\n<li>80 g Datteln<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewbutter<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p><strong>Datteln <\/strong>mit dem hei\u00dfen Wasser begie\u00dfen. Dadurch werden sie weicher. Inzwischen <a href=\"https:\/\/gymbeam.de\/blog\/tag\/cashew-nusse\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a> in gr\u00f6\u00dfere St\u00fccke schneiden. Aprikose und weiche <a href=\"https:\/\/gymbeam.de\/blog\/tag\/seitan-de\/\" class=\"ek-link\">Datteln <\/a><strong>p\u00fcrieren.<\/strong> Trockenobst mit den N\u00fcssen zusammen mischen. In die Mischung <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewbutter<\/a> geben und vorbereiteten Teig in den mit dem Backpapier ausgesiedelten <strong>Backblech<\/strong> geben. Teig in der Form des Blechs geben und dann den Teig im Backpapier <strong>f\u00fcr 1-2 Stunden in den Froster geben.<\/strong> Durchfrieren lassen, aus dem Froster herausziehen und in den <strong>M\u00fcsliriegel<\/strong> schneiden. Guten Appetit. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"5 besten Homemade M\u00fcsliriegel Rezepten\" class=\"wp-image-241094\" title=\"5 besten Homemade M\u00fcsliriegel Rezepten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">je Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nocht_gebackene_Mandeln-Musliriegel\"><\/span>Nocht gebackene Mandeln-M\u00fcsliriegel&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g Datteln<\/li>\n\n\n\n<li>120 g Haferflocken<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelnbutter<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agave Sirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p><strong>Haferflocken<\/strong>&nbsp;mit den geschneideten <strong>Mandeln<\/strong> mischen. Datteln p\u00fcrieren und zu den Haferflocken geben. <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agave Sirup<\/a>&nbsp;mit&nbsp;<a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelnbutter<\/a>&nbsp;auf gelidem Feuer <strong>aufw\u00e4rmen.<\/strong> <strong>Aufgew\u00e4rmte Masse<\/strong> mit Haferflocken und <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a>&nbsp;mischen. Alles zusammen mischen und <strong>Teig auskneten.<\/strong> Den vorbereiteten Teig in den mit dem Backpapier Backblech <strong>20 x 20 cm geben.<\/strong> Dann den <strong>Teig im Backpapier<\/strong> f\u00fcr <strong>1-2 Stunden<\/strong> in den Froster geben. Durchfrieren lassen und in <strong>14 St\u00fccken<\/strong> schneiden und servieren. Guten Appetit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"5 besten Homemade M\u00fcsliriegel Rezepten\" class=\"wp-image-241080\" title=\"5 besten Homemade M\u00fcsliriegel Rezepten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">je Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, Sie haben <strong>mindestens ein Rezept<\/strong> aus diesen Ideen ausgew\u00e4hlt. Schreiben Sie uns welches rezept wollen Sie verkosten und auch das welche <strong>Geschmackskombination<\/strong> m\u00f6gen Sie. Falls Sie den Artikel Freunden zeigen wollen, Wir w\u00fcrden uns freuen,&nbsp;<strong>wenn Sie unser Fitness-Rezept durch Teilen unterst\u00fctzen<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Homemade M\u00fcsliriegel in Raw oder gebackener Form entahlten N\u00fcsse, Haferflocken, Obst und Protein. Verkosten Sie Fitness Rezepte f\u00fcr Homemade M\u00fcsli, die f\u00fcr Sportler geeignet sind.<\/p>\n","protected":false},"author":16,"featured_media":110083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[8155,9018,8203,6562,9019,6922,6994,9180,7294,9117],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-apfel","12":"tag-banane","13":"tag-datteln","14":"tag-fitness-rezept","15":"tag-mandeln","16":"tag-musli-de","17":"tag-nusse","18":"tag-protein-rezepte","19":"tag-snacks-de","20":"tag-sonnenblumenkerne","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 besten Homemade M\u00fcsliriegel Rezepten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Homemade M\u00fcsliriegel in Raw oder gebackener Form entahlten N\u00fcsse, Haferflocken, Obst und Protein. 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