{"id":265352,"date":"2021-06-10T14:32:34","date_gmt":"2021-06-10T12:32:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265352"},"modified":"2024-11-27T18:58:53","modified_gmt":"2024-11-27T17:58:53","slug":"fitness-recept-tradicni-mexicke-chilli-con-carne-s-ryzi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tradicni-mexicke-chilli-con-carne-s-ryzi\/","title":{"rendered":"Fitness recept: Tradi\u010dn\u00ed mexick\u00e9 chilli con carne s r\u00fd\u017e\u00ed"},"content":{"rendered":"\n<p>N\u00e1\u0161 <strong>z\u00e1pal pro exotick\u00e1 j\u00eddla<\/strong> je v\u00e1m u\u017e d\u00e1vno zn\u00e1m. My zase v\u00edme, \u017ee i vy tyto recepty zkou\u0161\u00edte r\u00e1di. Je \u00fapln\u011b jedno, jestli je to kv\u016fli tomu, \u017ee je pro v\u00e1s p\u0159ipravujeme <strong>ve zdrav\u011bj\u0161\u00ed verzi<\/strong>, \u017ee r\u00e1di zkou\u0161\u00edte <strong>nov\u00e9 v\u011bci<\/strong> nebo jednodu\u0161e um\u00edte <strong>ocenit dobr\u00e9 j\u00eddlo<\/strong>. Podstatn\u00e9 je, \u017ee z recept\u016f <strong>m\u00e1te radost<\/strong> a my v\u00e1m m\u016f\u017eeme neust\u00e1le <strong>vym\u00fd\u0161let nov\u00e9 bomby.<\/strong> Tentokr\u00e1t v\u00e1m p\u0159in\u00e1\u0161\u00edme<strong> tradi\u010dn\u00ed jemn\u011b pikantn\u00ed mexick\u00e9 chilli con carne<\/strong>, kter\u00e9 m\u00e1 dokonale vyv\u00e1\u017een\u00e9 nutri\u010dn\u00ed hodnoty.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu chilli pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g mlet\u00e9ho libov\u00e9ho vep\u0159ov\u00e9ho\/hov\u011bz\u00edho masa<\/li><li>400 g nakr\u00e1jen\u00fdch raj\u010dat z konzervy<\/li><li>350 ml hov\u011bz\u00edho v\u00fdvaru<\/li><li>120 g<a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> fazol\u00ed<\/a> v konzerv\u011b<\/li><li>50 g kuku\u0159ice z konzervy<\/li><li>1 v\u011bt\u0161\u00ed b\u00edlou cibuli<\/li><li>3 strou\u017eky \u010desneku<\/li><li>1 PL raj\u010datov\u00e9ho protlaku<\/li><li>\u00bd kostky ho\u0159k\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sladk\u00e9 papriky<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><li>mlet\u00fd \u010dern\u00fd <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pep\u0159<\/a>, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\">chilli<\/a> dle chuti<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na serv\u00edrov\u00e1n\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">r\u00fd\u017ei<\/a><\/li><li>limetku<\/li><li>koriandr<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg\" alt=\"Ingredience na chilli con carne\" class=\"wp-image-264930\" title=\"Ingredience na chilli con carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,53647,59932,62779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na <strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">oleji<\/a> do sklovita<\/strong> ope\u010deme nadrobno nakr\u00e1jenou <strong>cibuli.<\/strong> D\u00e1le k n\u00ed p\u0159id\u00e1me prolisovan\u00fd <strong>\u010desnek, <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\">sladkou papriku<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mlet\u00fd km\u00edn<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\">chilli<\/a>, mlet\u00e9 maso<\/strong> a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed ope\u010deme, dokud maso <strong>nezhn\u011bdne<\/strong>. P\u0159id\u00e1me <strong>raj\u010datov\u00fd protlak<\/strong>, prom\u00edch\u00e1me ho s masovou sm\u011bs\u00ed a n\u00e1sledn\u011b p\u0159id\u00e1me nakr\u00e1jen\u00e1 <strong>raj\u010data a hov\u011bz\u00ed v\u00fdvar.<\/strong> V\u0161echno po\u0159\u00e1dn\u011b prom\u00edch\u00e1me, zakryjeme pokli\u010dkou a chilli nech\u00e1me <strong>dusit p\u0159ibli\u017en\u011b 20 minut<\/strong> na m\u00edrn\u00e9m plamenu. B\u011bhem du\u0161en\u00ed ho ob\u010das prom\u00edch\u00e1me. D\u00e1le p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noopener\">fazole<\/a>, kuku\u0159ici<\/strong> a chilli podus\u00edme je\u0161t\u011b <strong>5 &#8211; 10 minut.<\/strong> Na z\u00e1v\u011br ho dochut\u00edme<strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> sol\u00ed<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\">ko\u0159en\u00edm<\/a> a kouskem<\/strong> kvalitn\u00ed ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dy<\/strong><\/a>. Chilli pod\u00e1v\u00e1me<strong> s <a href=\"https:\/\/gymbeam.cz\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">r\u00fd\u017e\u00ed<\/a> a \u010derstv\u00fdm koriandrem.<\/strong> P\u0159ed pod\u00e1v\u00e1n\u00edm ho m\u016f\u017eeme pokapat i trochou <strong>limetkov\u00e9 \u0161\u0165\u00e1vy.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg\" alt=\"Fitness recept: Tradi\u010dn\u00ed mexick\u00e9 chilli con carne s r\u00fd\u017e\u00ed\" class=\"wp-image-264916\" title=\"Fitness recept: Tradi\u010dn\u00ed mexick\u00e9 chilli con carne s r\u00fd\u017e\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce bez p\u0159\u00edlohy (celkov\u011b 3 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">271<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee s nov\u00fdm exotick\u00fdm receptem na <strong>Chilli con carne<\/strong> nebudete dlouho ot\u00e1let, a co nejd\u0159\u00edve s n\u00edm pot\u011b\u0161\u00edte i va\u0161e nejbli\u017e\u0161\u00ed. Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte exotickou pikantn\u00ed pochoutku Chilli con carne s bohatou d\u00e1vkou b\u00edlkovin. Kr\u00e1sn\u00e9 barvy, neskute\u010dn\u00e1 chu\u0165 a spojen\u00ed v\u00fdjime\u010dn\u00fdch surovin d\u011blaj\u00ed toto j\u00eddlo neodolateln\u00fdm!<\/p>\n","protected":false},"author":16,"featured_media":264892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[6273,8804,8066,8104,8807,9177,9241,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-bilkoviny","12":"tag-fazole","13":"tag-fitness-recept-cs","14":"tag-hovezi-maso","15":"tag-mexicka-kuchyne","16":"tag-proteinove-recepty-cs","17":"tag-rajcata","18":"tag-ryze","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tradi\u010dn\u00ed mexick\u00e9 chilli con carne s r\u00fd\u017e\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste recept na jemn\u011b pikantn\u00ed mexickou pochoutku Chilli con carne s bohatou d\u00e1vkou b\u00edlkovin. 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