{"id":265323,"date":"2019-03-16T13:42:00","date_gmt":"2019-03-16T12:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265323"},"modified":"2024-02-20T20:38:45","modified_gmt":"2024-02-20T19:38:45","slug":"argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka\/","title":{"rendered":"\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0438 8 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka\/#%D0%98%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B8_%D0%BD%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD\" title=\"\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\">\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka\/#5_%D0%BF%D0%BE%D0%B7%D0%B8%D1%82%D0%B8%D0%B2%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B0_%D0%BD%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD%D0%B0_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE\" title=\"5 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e\">5 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka\/#3_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD_%D0%B7%D0%B0_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D1%81%D1%82%D0%B8%D1%82%D0%B5\" title=\"3 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435\">3 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka\/#%D0%9E%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D0%BD%D0%B0_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B0_%D0%B4%D0%BE%D0%B7%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD\" title=\"\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka\/#%D0%A1%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%87%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8_%D0%BE%D1%82_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD\" title=\"\u0421\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\">\u0421\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043b\u0438 \u0432\u0438 \u0435 \u043a\u0430\u043a\u0432\u043e \u0435 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430?<\/strong> \u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0438\u043c\u0430&nbsp;<strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438<\/strong>&nbsp;\u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c.&nbsp;\u0422\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430<strong>&nbsp;\u0430\u0437\u043e\u0442\u0435\u043d \u043e\u043a\u0441\u0438\u0434<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u041d\u0430 \u043a\u043e\u0438 \u043f\u043e-\u0442\u043e\u0447\u043d\u043e? <strong>\u0429\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0410\u0440\u0433\u0438\u043d\u0438\u043d&nbsp;<\/strong>\u0435 \u043f\u043e\u043b\u0443-\u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430 <strong>\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438, \u043d\u043e \u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043e\u0442 <strong>\u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435<\/strong>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 <strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0430\u0437\u043e\u0442\u0435\u043d \u043e\u043a\u0441\u0438\u0434<\/strong>. \u0422\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438&nbsp;<strong>\u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u0445\u0435\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f \u0438\u043b\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2.&nbsp;<span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/arginin.jpg\" alt=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0438 8 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430\" style=\"width:843px;height:562px\" title=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0438 8 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/arginin\" target=\"_blank\" aria-label=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442<\/a>&nbsp;\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0438. \u0422\u043e\u0439 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u0442\u0440\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430 \u0437\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/kreatin\" class=\"ek-link\">\u043a\u0440\u0430\u0435\u0430\u0442\u0438\u043d<\/a>,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0435 \u0432\u0430\u0436\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u0430 \u0438\u0437\u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0441\u0442. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0435 \u0441\u044a\u0449\u043e \u0438 \u043f\u0440\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <strong>\u0430\u0433\u043c\u0430\u0442\u0438\u043d<\/strong>, \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0449\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u0438 \u0435 \u043c\u0435\u0436\u0434\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0432 \u043e\u0440\u043d\u0438\u0442\u0438\u043d\u043e\u0432\u0438\u044f \u0446\u0438\u043a\u044a\u043b \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u041b-\u043e\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u041b-\u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d. [1] [2]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/arginine-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442<\/a><\/span>&nbsp;\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>&nbsp;\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d.&nbsp;<span style=\"color: #ff6600;\">[9] <\/span>\u041a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0446\u0438\u043a\u044a\u043b\u0430 \u043d\u0430<strong> \u0430\u0437\u043e\u0442\u043d\u0438\u044f \u043e\u043a\u0438\u0441<\/strong>&nbsp;\u0442\u043e\u0439 \u043d\u043e\u0441\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0431\u0440\u043e\u0439 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u043d\u0430 <strong>\u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435<\/strong>. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430 \u0438 \u043e\u0442 \u0435\u0434\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0441\u043e\u0447\u0432\u0430, \u0447\u0435&nbsp;<strong>\u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0449\u0430 \u0447\u0430\u0441\u0442<\/strong>&nbsp;\u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 \u0432 NCAA (\u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438 National Collegiate Athletic Association &#8211; \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f) <strong>\u043f\u0440\u0438\u0435\u043c\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d.<\/strong><span style=\"color: #ff6600;\"> [3] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-873110852.jpg\" alt=\"\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\" style=\"width:843px;height:476px\" title=\"\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B8_%D0%BD%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD\"><\/span>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043b\u0430\u0432\u043d\u043e \u0432 <strong>\u043c\u0435\u0441\u043e\u0442\u043e<\/strong>, \u043f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0432 \u0447\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u043c\u0435\u0441\u043e, \u0432 \u043c\u0435\u0441\u043e\u0442\u043e \u043e\u0442 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043f\u0442\u0438\u0446\u0438, \u043f\u0443\u0439\u043a\u0438, \u0432 \u043f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u0433\u044a\u0440\u0434\u0438, \u0432 \u0440\u0438\u0431\u0430\u0442\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.&nbsp;\u0410\u0440\u0433\u0438\u043d\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442&nbsp;<strong>\u0442\u0438\u043a\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u043a\u0438<\/strong>, \u0441\u043e\u0435\u0432\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0430, \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435, \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430\u0442\u0430, \u043d\u0430\u0445\u0443\u0442\u0430 \u0438 \u043b\u0435\u0449\u0430\u0442\u0430. \u041f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0441\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 \u043f\u043e <strong>\u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0435\u043d<\/strong> \u043f\u044a\u0442, \u043a\u0430\u0442\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430.&nbsp;<span style=\"color: #ff6600;\">[4]<\/span>&nbsp;\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0435 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u043e \u0432 <strong>\u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443.<\/strong><span style=\"color: #ff6600;\"> [5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0432 100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0432\u0438\u043d\u0441\u043a\u043e \u043c\u0435\u0441\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">4841 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0439\u0447\u0435\u043d \u0431\u0435\u043b\u0442\u044a\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">4813 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">4148 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4033 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0440\u0435\u0441\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3759 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u044a\u0441\u0442\u044a\u0446\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3349 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043e\u0435\u0432\u0438 \u0437\u044a\u0440\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3153 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u043e\u0432\u0435\u0436\u0434\u043e \u043c\u0435\u0441\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">2336 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">2159 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0438\u0431\u0430 \u0442\u043e\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">1794 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3807,6626,3734,3810,29080,28784,6454,3425,30713,42874\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%BF%D0%BE%D0%B7%D0%B8%D1%82%D0%B8%D0%B2%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B0_%D0%BD%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD%D0%B0_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE\"><\/span>5 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0415\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 <\/strong>\u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0441 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430<strong> \u0430\u0437\u043e\u0442\u0435\u043d \u043e\u043a\u0441\u0438\u0434,<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0442\u043e\u0439 \u0437\u0430\u0441\u044f\u0433\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0421\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430 \u0449\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 <strong>\u043f\u043e\u043b\u0437\u0438 \u043e\u0442<\/strong> <strong>\u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 <\/strong>\u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043f\u0440\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043a\u0440\u044a\u0432\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a \u0432 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u0412 \u0442\u044f\u043b\u043e\u0442\u043e&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/arginine-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/span>&nbsp;\u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0432 \u0430\u0437\u043e\u0442\u0435\u043d \u043e\u043a\u0441\u0438\u0434. \u0422\u043e\u0432\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u0435\u043d <strong>\u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440<\/strong>, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043d\u0430 <strong>\u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0447\u0430\u0442, \u0447\u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 <strong>\u043f\u0440\u0438\u0442\u043e\u043a\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432<\/strong> \u0432 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435, \u0432\u043e\u0434\u0435\u0449\u0438 \u043a\u044a\u043c \u0441\u044a\u0440\u0446\u0435\u0442\u043e. \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043f\u0440\u0438&nbsp;<strong>\u0437\u0430\u043f\u0443\u0448\u0435\u043d\u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0438<\/strong>, \u0431\u043e\u043b\u043a\u0430 \u0432 \u0433\u044a\u0440\u0434\u0438\u0442\u0435 \u0438\u043b\u0438 \u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442. <span style=\"color: #ff6600;\">[7] <\/span>\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u044a\u0441 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u043d\u0430\u0442\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0442\u043e\u0435\u0441\u0442 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0441\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u0438 \u0432\u043b\u043e\u0448\u0435\u043d <strong>\u043f\u0440\u0438\u0442\u043e\u043a \u043d\u0430 \u043a\u0440\u044a\u0432<\/strong> \u043a\u044a\u043c \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438\u0442\u0435.<span style=\"color: #ff6600;\"> [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043e\u0442&nbsp;<strong>2016 \u0433\u043e\u0434\u0438\u043d\u0430<\/strong>&nbsp;\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430, \u0447\u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u043d\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0438\u043b\u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441\u044a\u0441 <strong>\u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434 \u0438\u043d\u0441\u0443\u043b\u0442<\/strong>. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441 \u0412\u0430\u0448\u0438\u044f <strong>\u043b\u0435\u043a\u0430\u0440&nbsp;<\/strong>\u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d. <span style=\"color: #ff6600;\">[9] [11] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/VRZC1922_1_.jpg\" alt=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. \u041f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0435\u0440\u0435\u043a\u0442\u0438\u043b\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044f<\/h3>\n\n\n\n<p>\u041a\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u044f \u043f\u043e-\u0433\u043e\u0440\u0435 \u0435\u0444\u0435\u043a\u0442 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438\u044f \u043f\u0440\u0438\u0442\u043e\u043a \u043d\u0430 \u043a\u0440\u044a\u0432, \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 <strong>\u0435\u0440\u0435\u043a\u0442\u0438\u043b\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7]<\/span> \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435 \u043d\u0430 \u0435\u0440\u0435\u043a\u0442\u0438\u043b\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441\u044a\u0441 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e. \u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441&nbsp;<strong>\u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e<\/strong>&nbsp;\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043a\u0440\u044a\u0432\u043e\u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0435\u043d\u0438\u0441\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0430 <strong>\u0435\u0440\u0435\u043a\u0446\u0438\u044f<\/strong>. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 <strong>\u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u043b\u0435\u043a\u0430\u0440\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u0438\u0441\u0432\u0430\u0442 <strong>\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/strong> \u043d\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441 \u0435\u0440\u0435\u043a\u0442\u0438\u043b\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044f. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0442, \u0447\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435 \u0441 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043d\u0438\u0442\u0440\u0430\u0442\u0438. \u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430, \u0447\u0435 <strong>\u041b-\u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043b\u0435\u043a\u0430 \u0434\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u0430 \u0435\u0440\u0435\u043a\u0442\u0438\u043b\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u041b-\u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d \u0432 <strong>\u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/strong>. <span style=\"color: #ff6600;\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u041f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u043e\u0447\u0430\u0442, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442&nbsp;<strong>\u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2,&nbsp;<\/strong>\u0438\u043c\u0430\u0442 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043d\u043e\u0440\u043c\u0430\u0442\u0430 \u0443 \u0437\u0434\u0440\u0430\u0432\u0438 \u0445\u043e\u0440\u0430.&nbsp;<span style=\"color: #ff6600;\">[14] <\/span>\u041f\u0440\u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438\u0442\u0435 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043c\u0430 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0432&nbsp;<strong>\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d&nbsp;<\/strong>\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043e\u0431\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0440\u0435\u043a\u0443\u043b\u044f\u0440\u043d\u0438\u044f \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441.<span style=\"color: #ff6600;\"> [15] <\/span>\u041f\u0440\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438\u0442\u0435, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2, \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430&nbsp;<strong>\u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441<\/strong>. \u0415\u0434\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430, \u0447\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u0441 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043e\u0442 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e.<span style=\"color: #ff6600;\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442, \u0447\u0435 \u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u043d\u0435\u043f\u0440\u044f\u043a\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 SOD, \u0442\u043e\u0435\u0441\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u0443\u043b\u0430\u0432\u044f\u0449 <strong>\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438&nbsp;<\/strong>\u0438&nbsp;\u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0449 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0415\u0444\u0435\u043a\u0442\u044a\u0442 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0430\u0437\u043e\u0442\u043d\u0438\u044f \u043e\u043a\u0441\u0438\u0434 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0449\u0435\u0442\u0438\u0442\u0435, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438 \u043e\u0442 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435. <span style=\"color: #ff6600;\">[16] [19] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-857285924.jpg\" alt=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \" style=\"width:843px;height:562px\" title=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. \u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/h3>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0442, \u0447\u0435 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0430\u0437\u043e\u0442\u0435\u043d \u043e\u043a\u0441\u0438\u0434 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 <strong>\u0438\u043c\u0443\u043d\u043d\u0438\u044f \u043e\u0442\u0433\u043e\u0432\u043e\u0440<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0410\u0437\u043e\u0442\u043d\u0438\u044f\u0442 \u043e\u043a\u0441\u0438\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0441\u0440\u0435\u0449\u0443 <strong>\u0434\u0435\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u0438.<\/strong> \u041a\u0430\u043a\u0442\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u044a\u0442\u0438, \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u0437\u043e\u0442\u0435\u043d \u043e\u043a\u0441\u0438\u0434 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430<strong> \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong> \u043a\u044a\u043c \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. <span style=\"color: #ff6600;\">[20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0417\u0430\u0435\u0434\u043d\u043e \u0441 \u043b\u0438\u0437\u0438\u043d\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430<\/h3>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u0440\u0430\u0432\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442 \u0441 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0438 <a href=\"https:\/\/gymbeam.bg\/l-lysine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u043b\u0438\u0437\u0438\u043d<\/span>&nbsp;<\/a>\u043f\u0440\u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0445\u043e\u0440\u0430,<strong> \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442<\/strong>. \u041d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u0430 \u0434\u0430\u0432\u0430\u043d\u0438 <strong>3 \u0433\u0440\u0430\u043c\u0430 \u043b\u0438\u0437\u0438\u043d \u0438 3 \u0433\u0440\u0430\u043c\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/strong> \u043d\u0430 \u0434\u0435\u043d. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430, \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0430 \u043b\u0438\u0437\u0438\u043d \u0438 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u0441\u0430 \u0441\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u043b\u0438 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u0445\u043e\u0440\u043c\u043e\u043d\u0438. \u041f\u0440\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u0442\u0435 \u043b\u0438\u0446\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0435\u0437\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430. &nbsp;<span style=\"color: #ff6600;\">[22] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-952953174.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD_%D0%B7%D0%B0_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D1%81%D1%82%D0%B8%D1%82%D0%B5\"><\/span>3 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 <span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/arginine-akg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/span> \u0449\u0435 \u0438\u0437\u0441\u0442\u0440\u0435\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0432\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430 <strong>\u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e<\/strong>. \u0410\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u043f\u043e\u0447\u0438\u0432\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/napitki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442<\/a><\/span> \u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a> \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0432\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0438\u0437\u0441\u0442\u0440\u0435\u043b\u044f <strong>\u043a\u0440\u0430\u0447\u043a\u0430 \u043d\u0430\u043f\u0440\u0435\u0434<\/strong>. \u0422\u043e\u0447\u043d\u043e \u0442\u0430\u043a\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0435 <span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/arginin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/span> \u0438\u043b\u0438 <span style=\"color: #ff6600;\"><a title=\"\u0426\u0438\u0442\u0440\u0443\u043b\u0438\u043d Gymbeam\" href=\"https:\/\/gymbeam.bg\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u041b-\u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d<\/a><\/span>, \u043a\u043e\u0439\u0442\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0430\u0440\u0433\u0438\u043d\u0438\u043d. \u0429\u0435 \u0432\u0438 <strong>\u0434\u043e\u043a\u0430\u0436\u0435\u043c <\/strong>\u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u043f\u0440\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0423\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/h3>\n\n\n\n<p>\u041f\u043e\u0437\u043d\u0430\u0442\u043e \u043b\u0438 \u0432\u0438 \u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 <strong>\u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430,<\/strong>&nbsp;\u0430 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d \u0441\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438, \u0447\u0435 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u043e\u043d\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435? \u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/arginine-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442<\/a><\/span>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0439 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430&nbsp;<strong>\u0430\u0437\u043e\u0442\u043d\u0438\u044f \u043e\u043a\u0441\u0438\u0434<\/strong>. <span style=\"color: #ff6600;\">[23] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0437\u043e\u0442\u043d\u0438\u044f\u0442 \u043e\u043a\u0441\u0438\u0434 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430&nbsp;<strong>\u043f\u0440\u0438\u0442\u043e\u043a\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432 \u0432 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435<\/strong>, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0434\u043e\u0437\u0438 <strong>\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/strong> \u0415\u0434\u0438\u043d \u043e\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430, \u0447\u0435 \u0441\u043b\u0435\u0434 \u0442\u0435\u0436\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043d\u0430 \u043a\u0440\u044a\u0432 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435&nbsp;<strong>\u043e\u043a\u0430\u0436\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong>. <span style=\"color: #ff6600;\">[23] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442,<\/strong>&nbsp;\u0441\u0430\u043c\u043e \u0430\u043a\u043e \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 GymBeam\" href=\"https:\/\/gymbeam.bg\/napitki\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/a><\/span>&nbsp;\u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0415\u0444\u0435\u043a\u0442\u044a\u0442 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u0449\u0435 \u0441\u0438 \u043f\u0440\u043e\u043b\u0438\u0447\u0438 \u0438 \u0432\u044a\u0432 \u0432\u0430\u0448\u0438\u0442\u0435 <strong>\u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438,<\/strong> \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 <strong>\u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u0442\u0432\u0435\u0434\u0435 \u043e\u0449\u0435 \u043f\u043e-\u0431\u043b\u0438\u0437\u043e \u0434\u043e \u0432\u0430\u0448\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438.&nbsp;<span style=\"color: #ff6600;\">[23] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/2019-01-27_01.41.27_1.jpg\" alt=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d \u0438 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" style=\"width:843px;height:562px\" title=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d \u0438 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0435 \u0441\u043f\u043e\u0440\u0442, \u043d\u0430\u0441\u043e\u0447\u0435\u043d \u043a\u044a\u043c \u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u0449\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430 \u0435\u0444\u0435\u043a\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 \u0432\u0430\u0448\u0435\u0442\u043e <strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435.<\/strong>&nbsp;\u0418\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u0441\u0435 \u0432\u043b\u0438\u044f\u0435 \u043e\u0442&nbsp;<strong>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u0432\u043b\u0438\u0437\u0430 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u0442\u044a\u043a\u0430\u043d\u0438. \u041a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u043d\u0430\u0441\u044f \u0447\u0440\u0435\u0437 \u043a\u0440\u044a\u0432\u0442\u0430, \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e<\/strong> \u0431\u0435\u0437 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u043e \u0438 \u043e\u0442 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u0438. <\/strong>\u0422\u043e\u0432\u0430&nbsp;\u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 <strong>\u0443\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e,<\/strong>&nbsp;\u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u0438\u0442\u0435 \u0437\u0430\u044f\u0432\u044f\u0432\u0430\u0442, \u0447\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438.&nbsp;<span style=\"color: #ff6600;\">[24] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u0430 \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430&nbsp;<strong>\u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430,<\/strong> \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043a\u0430\u0442\u043e GAKIC (\u0433\u043b\u0438\u0446\u0438\u043d-\u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d-\u0430\u043b\u0444\u0430-\u043a\u0435\u0442\u043e\u0438\u0437\u043e\u043a\u0430\u043f\u0440\u043e\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430). \u041f\u0440\u0438 \u0442\u0435\u0441\u0442\u043e\u0432\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u043d\u0430 \u0445\u043e\u0440\u0430, \u0441\u0435 \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0432\u0430&nbsp;<strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435<\/strong> \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435. \u0415\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0435\u043c\u0430 \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0438&nbsp;<strong>\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430<\/strong>. <span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u0423\u0447\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/arginine-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430<\/a><\/span>&nbsp;\u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043c\u0443 \u0432\u044a\u0440\u0445\u0443&nbsp;<strong>\u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u0421\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 <strong>\u043f\u0440\u0438\u0435\u043c\u0430\u0442&nbsp;\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/strong>. \u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 <strong>\u0430\u0437\u043e\u0442\u043d\u0438\u044f \u043e\u043a\u0441\u0438\u0434<\/strong> \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0434\u0430 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430 \u0432 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438<\/strong>. <span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/arginine-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/span>&nbsp;\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0435\u0441\u0442\u0435\u0440\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 <strong>\u043a\u0430\u0442\u043e \u0433\u043b\u0438\u0446\u0435\u0440\u043e\u043b<\/strong> \u0432 \u0442\u044f\u043b\u043e\u0442\u043e.&nbsp;\u0422\u043e\u0432\u0430 \u0434\u043e\u043a\u0430\u0437\u0432\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043a\u0430\u0442\u043e <strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>. <span style=\"color: #ff6600;\">[27] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D0%BD%D0%B0_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B0_%D0%B4%D0%BE%D0%B7%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD\"><\/span>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0435\u0434\u0432\u0430 <strong>\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/strong>.&nbsp;\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0437\u0430&nbsp;<strong>\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0430<\/strong> \u043c\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u043e \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0435 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>5,4 g \u043d\u0430 \u0434\u0435\u043d.<\/strong> <span style=\"color: #ff6600;\">[30]<\/span> \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441 \u0430\u0440\u0433\u0438\u043d\u0438\u043d <strong>\u043d\u0435 \u0435<\/strong> <strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u043e<\/strong>. \u041e\u0431\u0438\u0447\u0430\u0439\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u043c\u0435\u0436\u0434\u0443&nbsp;<strong>3 &#8211; 6 \u0433\u0440\u0430\u043c\u0430<\/strong>, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043d\u0435 \u0441\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u043f\u0440\u0438 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430&nbsp;<strong>\u0434\u043e 20 g<\/strong> \u041b-\u0430\u0440\u0433\u0438\u043d\u0438\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0432\u0438\u043d\u0430\u0433\u0438 \u043f\u0440\u0435\u0434\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0434\u0430\u0434\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0430\u0442\u0430 <strong>\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430<\/strong>.&nbsp;\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0432\u0438 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 <strong>\u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0445\u0440\u0430\u043d\u0430,<\/strong> \u0437\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438\u044f \u0441\u043b\u0430\u0431\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442.&nbsp;<span style=\"color: #ff6600;\">[31] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/9X7A8920.jpg\" alt=\"\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0434\u043e\u0437\u0430\" style=\"width:843px;height:562px\" title=\"\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430 \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0434\u043e\u0437\u0430\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%87%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8_%D0%BE%D1%82_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%B0%D1%80%D0%B3%D0%B8%D0%BD%D0%B8%D0%BD\"><\/span>\u0421\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442&nbsp;<strong>\u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430<\/strong> \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0440\u044f\u0434\u043a\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438. \u0412\u0441\u0435 \u043f\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 <strong>\u043d\u0435\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong>, \u0441\u043f\u0430\u0437\u043c\u0438, \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438 \u0431\u043e\u043b\u043a\u0438, \u0434\u0438\u0430\u0440\u0438\u044f \u0438\u043b\u0438 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435. <span style=\"color: #ff6600;\">[7] [28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 <strong>\u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430<\/strong> \u0437\u0430 \u043d\u0438\u0441\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438\u043b\u0438 \u0441 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u0438\u043b\u0438 \u0441 \u0432\u0438\u0430\u0433\u0440\u0430. \u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, <strong>\u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0412\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0430\u0440<\/strong> \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 <strong>\u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0438 \u043a\u044a\u0440\u043c\u0435\u0449\u0438\u0442\u0435 \u0436\u0435\u043d\u0438<\/strong> \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0433\u043e \u043e\u0431\u0441\u044a\u0434\u044f\u0442 \u0441 \u043b\u0435\u043a\u0430\u0440\u044f.<span style=\"color: #ff6600;\"> [7] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0440\u0430\u0437\u0431\u0440\u0430\u0445\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0442\u043d\u043e\u0441\u043d\u043e <strong>\u0430\u0440\u0433\u0438\u043d\u0438\u043d\u0430<\/strong>, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0430\u043c\u0438 \u0434\u0430 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438, \u0438\u043b\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e <strong>\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong> \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438\u0442\u043e\u043a\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430. \u041e\u0441\u043e\u0431\u0435\u043d\u0438 <strong>\u043f\u043e\u043b\u0437\u0438<\/strong> \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0438\u043c\u0430 \u0437\u0430 \u043b\u0438\u0446\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0435\u0440\u0435\u043a\u0442\u0438\u043b\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435<\/strong> \u0441\u044a\u0449\u043e \u0449\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u0433\u0438\u043d\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0439 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435, \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e. \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440, \u043a\u0430\u043a\u044a\u0432 \u0435 <strong>\u0432\u0430\u0448\u0438\u044f\u0442 \u043e\u043f\u0438\u0442<\/strong> \u0441 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d. \u0418 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAmino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0432 raw \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u044f\u0434\u043a\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0432\u0438\u0435 \u0442\u0435\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 home made \u043c\u044e\u0441\u043b\u0438 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438!<\/p>\n","protected":false},"author":25,"featured_media":109183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[6211,7621,7207,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-6211","9":"tag-7621","10":"tag-7207","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u0440\u0433\u0438\u043d\u0438\u043d\u044a\u0442 \u0438 8 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0432 raw \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u044f\u0434\u043a\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0432\u0438\u0435 \u0442\u0435\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 home made \u043c\u044e\u0441\u043b\u0438 \u0437\u0430 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\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u044f\u0434\u043a\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u0432\u0438\u0435 \u0442\u0435\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 home made \u043c\u044e\u0441\u043b\u0438 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/argininat-osem-dokazani-efekta-varhu-zdraveto-na-choveka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-16T12:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T19:38:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/fb-arginin.png\" 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