{"id":265311,"date":"2019-11-10T12:57:00","date_gmt":"2019-11-10T11:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265311"},"modified":"2024-04-23T08:20:03","modified_gmt":"2024-04-23T06:20:03","slug":"5-best-recipes-for-homemade-muesli-bars","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/","title":{"rendered":"5 Best Homemade Muesli Bars Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#Peanut-Apple_Muesli_Bars\" title=\"Peanut-Apple Muesli Bars\">Peanut-Apple Muesli Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#Chocolate-Coconut_Muesli_Bars\" title=\"Chocolate-Coconut Muesli Bars\">Chocolate-Coconut Muesli Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#Cocoa-Nut_Muesli_Bars_with_Fruit\" title=\"Cocoa-Nut Muesli Bars with Fruit\">Cocoa-Nut Muesli Bars with Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#Raw_Bars_with_Cashews_and_Apricots\" title=\"Raw Bars with Cashews and Apricots\">Raw Bars with Cashews and Apricots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#No-Bake_Almond_Muesli_Bars\" title=\"No-Bake Almond Muesli Bars\">No-Bake Almond Muesli Bars<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Why would you buy <strong>muesli bars<\/strong> when you can prepare them easily and <strong>quickly at home<\/strong>? In addition, homemade muesli bars contain only <strong>healthy ingredients<\/strong>, so there is no chance you would eat muesli with a lot of calories and sugar from the store. Choose from our recipes full of <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a>, fruits, oatmeal, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butters<\/a> protein, in <strong>raw<\/strong> or baked version. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peanut-Apple_Muesli_Bars\"><\/span>Peanut-Apple Muesli Bars<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\"oat flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oat flakes<\/a><\/li>\n\n\n\n<li>150 g of apple puree or baby food without sugar<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey vanilla protein<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanuts<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>2 teaspoons of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Mix <\/strong><a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a> with peanuts, <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, vanilla <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> and <a aria-label=\"cinnamon (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>. Add <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a> and <strong>apple puree<\/strong> to the mixture. Mix everything well together and then press into a <strong>baking sheet<\/strong> lined with <strong>20 x 20 cm<\/strong> baking paper. Place the muesli bars in the oven and bake at <strong>180 \u00b0 C for 20 minutes<\/strong>. After cooling, cut the dough into <strong>14 bars<\/strong> and serve. Bon appetite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tip:<\/em> If you <strong>cannot eat<\/strong> muesli bars immediately, you can <strong>freeze <\/strong>them. They will last for several weeks.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"5 best recipes for homemade museli bars\" title=\"5 best recipes for homemade museli bars\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition<\/th><th class=\"has-text-align-center\" data-align=\"center\">per serving<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">136 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chocolate-Coconut_Muesli_Bars\"><\/span>Chocolate-Coconut Muesli Bars<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g fine <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" class=\"ek-link\">oats<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True whey chocolate protein<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"dark chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dark chocolate<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 big ripe banana<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Mix <strong>dry ingredients<\/strong> &#8211; <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\"oats (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>. Add <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> and melted <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>. Mix the banana <strong>with a stick blender to a mash<\/strong> and mix it into the dough. Mix everything together and <strong>add pieces of <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"dark chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dark chocolate<\/a><\/strong>. Put the prepared mixture into a sheet of <strong>20 x 20 cm<\/strong>, which is pre-lined with baking paper. Place the plate in the oven and <strong>bake for 20 minutes at 180 \u00b0 C<\/strong>. After cooling, cut the dough into muesli bars and pour over <a href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free syrup Hazelnut Choco<\/a>. Bon appetite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tip:<\/em> Always<strong> store<\/strong> muesli bars in a sealed container to keep them<strong> as long as possible<\/strong><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"5 best recipes for homemade museli bars\" title=\"5 best recipes for homemade museli bars\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition<\/th><th class=\"has-text-align-center\" data-align=\"center\">per serving<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">128 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cocoa-Nut_Muesli_Bars_with_Fruit\"><\/span>Cocoa-Nut Muesli Bars with Fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nut mix<\/a><\/li>\n\n\n\n<li>100 g of any <a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\"dried fruit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dried fruit<\/a> (dates, apricots, cranberries)<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\"oat flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oat flakes<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew butter<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">seeds<\/a> (such as chia, pumpkin or sunflower seeds)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\"cocoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/li>\n\n\n\n<li>50 ml water<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37642,36094,5951,28324,5333,6935,5383,46156,5075,48592,29956,5968,29952,5331,6624,6268,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Pour the <a href=\"https:\/\/gymbeam.com\/dried-fruit\" class=\"ek-link\">dried <\/a><a aria-label=\"fruit (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a> over with hot water to soften it. Meanwhile, mix <a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a><\/strong>, <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">seeds<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\"cocoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a> and chopped <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\"nuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a> in a bowl. Strain the dried fruit, mix two thirds of the fruit, and then add all the dried fruit to the dry ingredients.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pour water, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew butter<\/a> into the mixture and mix well <strong>together<\/strong>. Press the prepared material into a sheet of 20 x 20 cm, which is pre-lined with baking paper. Place it in the oven and bake for about <strong>15 minutes at 180 \u00b0 C<\/strong>. After cooling, cut the dough into <strong>14 pieces<\/strong> and serve. <strong>Yummy!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"5 best recipes for homemade museli bars\" class=\"wp-image-241108\" title=\"Cocoa - nut muesli bars with fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition<\/th><th class=\"has-text-align-center\" data-align=\"center\">per serving<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_Bars_with_Cashews_and_Apricots\"><\/span>Raw Bars with Cashews and Apricots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew nuts<\/a><\/li>\n\n\n\n<li>150 g dried apricots<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.com\/medium-sized-whole-dates-wolfberry.html\" target=\"_blank\" aria-label=\"dates (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dates<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew butter<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Pour the <a aria-label=\"dates (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/medium-sized-whole-dates-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dates<\/a> with hot water to soften. In the meantime, chop the<\/strong> <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew nuts<\/a> into larger pieces. Then <strong>mix <\/strong>the apricots and the softened dates. Add the fruit mixture to the nuts and mix. Add&nbsp;<a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew butter<\/a> to the mixture and put the dough on a <strong>baking sheet<\/strong> lined with baking paper. <strong>Press<\/strong> the dough properly to take the shape of a baking tray, then put it <strong>in the freezer for 1-2 hours<\/strong> only on baking paper. After solidification, remove the dough and cut into <strong>muesli bars<\/strong>. Bon appetite.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Raw bars with cashews and apricots\" class=\"wp-image-241094\" title=\"5 best recipes for homemade museli bars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition<\/th><th class=\"has-text-align-center\" data-align=\"center\">per serving<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No-Bake_Almond_Muesli_Bars\"><\/span>No-Bake Almond Muesli Bars<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.com\/medium-sized-whole-dates-wolfberry.html\" target=\"_blank\" aria-label=\"dates (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dates<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\"oat flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oat flakes<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a><\/li>\n\n\n\n<li>65 g of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Mix <a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a> with chopped almonds. Mix the <a aria-label=\"dates (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/medium-sized-whole-dates-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dates<\/a> into a paste and add them to the flakes. Mix<\/strong> <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a> with <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter <\/a>and <strong>heat <\/strong>it on low heat to make the mixture easier to work with. Then add the <strong>heated mass<\/strong> to oatmeal with <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a>. Mix everything together and <strong>prepare the dough<\/strong> with your hands. Put the prepared dough on a <strong>20 x 20 cm<\/strong> baking tray that is pre-lined with baking paper. Then just leave the dough with baking paper to solidify in the freezer for <strong>1 and 2 hours<\/strong>. After solidification, cut the dough into <strong>14 bars<\/strong> and serve. Bon appetite.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"Unbaked almond muesli bars\" class=\"wp-image-241080\" title=\"Unbaked almond muesli bars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition<\/th><th class=\"has-text-align-center\" data-align=\"center\">per serving<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will choose <strong>at least one recipe<\/strong> from these varied ideas for homemade muesli bars. Tell us which recipe you will definitely try and what <strong>combination of flavours<\/strong> you prefer. If you want to let your friends know about this post, feel free to <strong>share it.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share<strong> your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Homemade muesli bars in raw or baked versions contain nuts, flakes, fruits and proteins. Try fitness recipes for homemade muesli for athletes too!<\/p>\n","protected":false},"author":16,"featured_media":110078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[8712,8152,8711,8200,6557,9178,6917,6989,7289,9112],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-almonds","12":"tag-apples","13":"tag-banana","14":"tag-dates","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-muesli","18":"tag-nuts","19":"tag-snacks","20":"tag-sunflower-seeds","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Best Homemade Muesli Bars Recipes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Why buy muesli bars when you can easily prepare them at home? They can be made full of oats, dried fruit and other healthy ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Best Homemade Muesli Bars Recipes - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Why buy muesli bars when you can easily prepare them at home? They can be made full of oats, dried fruit and other healthy ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-10T11:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T06:20:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"5 Best Homemade Muesli Bars Recipes\",\"datePublished\":\"2019-11-10T11:57:00+00:00\",\"dateModified\":\"2024-04-23T06:20:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/\"},\"wordCount\":802,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\",\"keywords\":[\"almonds\",\"apples\",\"banana\",\"dates\",\"fitness recipe\",\"high-protein recipes\",\"muesli\",\"nuts\",\"snacks\",\"sunflower seeds\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/\",\"name\":\"5 Best Homemade Muesli Bars Recipes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-best-recipes-for-homemade-muesli-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\",\"datePublished\":\"2019-11-10T11:57:00+00:00\",\"dateModified\":\"2024-04-23T06:20:03+00:00\",\"description\":\"Why buy muesli bars when you can easily prepare them at home? 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