{"id":265264,"date":"2021-07-03T09:47:00","date_gmt":"2021-07-03T07:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265264"},"modified":"2024-05-27T09:01:24","modified_gmt":"2024-05-27T07:01:24","slug":"reteta-fitness-mic-dejun-rapid-burrito-cu-fasole-avocado-si-oua","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mic-dejun-rapid-burrito-cu-fasole-avocado-si-oua\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Mic dejun rapid &#8211; Burrito cu fasole, avocado \u0219i ou\u0103"},"content":{"rendered":"\n<p>Ne place s\u0103 ne \u00eencepem ziua \u00een for\u021b\u0103. Prin urmare, <strong>micul dejun este pentru noi un must<\/strong>. Ne place s\u0103 \u00eencerc\u0103m <strong>re\u021bete noi<\/strong> care, pe l\u00e2ng\u0103 <strong>gustul grozav<\/strong>, con\u021bin un <strong>raport echilibrat de nutrien\u021b<\/strong>i. Re\u021beta<strong> de burrito cu fasole \u0219i avocado<\/strong> nu face excep\u021bie. \u00cen plus, are un con\u021binut bogat de <strong>gr\u0103simi \u0219i proteine s\u0103n\u0103toase<\/strong>. Ingredientele <strong>proaspete \u0219i aromate<\/strong> se vor transforma <strong>\u00een doar<\/strong> <strong>c\u00e2teva minute<\/strong> \u00eentr-o <strong>tortilla crocant\u0103 cu umplutur\u0103<\/strong> <strong>bogat\u0103<\/strong> \u0219i, crede\u021bi-ne pe cuv\u00e2nt, <strong>e tot ce v\u0103 trebuie pentru un \u00eenceput de zi perfect<\/strong>. Pur \u0219i simplu <strong>nu pute\u021bi spune nu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilla<\/li>\n\n\n\n<li>100 g<a aria-label=\" fasole (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> fasole<\/a> la conserv\u0103<\/li>\n\n\n\n<li>80 g avocado<\/li>\n\n\n\n<li>50 g sos de ro\u0219ii \/ <a aria-label=\"ketchup (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup<\/a><\/li>\n\n\n\n<li>30 g br\u00e2nz\u0103 Cheddar <\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>2 m\u00e2ini de rucola proasp\u0103t\u0103<\/li>\n\n\n\n<li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,28689,59932,62779,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong>ou\u0103le<\/strong> cu pu\u021bin\u0103<a aria-label=\" sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>sare<\/strong><\/a> \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a><\/strong>. Preg\u0103ti\u021bi <strong>o omlet\u0103 pufoas\u0103<\/strong> \u00eentr-o tigaie cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>,<\/strong> amestec\u00e2nd continuu. A\u0219eza\u021bi <strong>omleta<\/strong> \u00een mijlocul tortillei, ad\u0103uga\u021bi <strong>cheddar<\/strong> ras, <strong>avocado feliat, rucola<\/strong> \u0219i<strong> <a aria-label=\"fasolea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fasolea<\/a><\/strong> scurs\u0103 \u0219i <strong>amestecat\u0103 cu<a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" class=\"ek-link\"> sosul de ro\u0219ii<\/a>.<\/strong> <strong>Rula\u021bi<\/strong> tortilla, <strong>\u00eenc\u0103lzi\u021bi-o<\/strong> \u00eentr-o <strong>tigaie f\u0103r\u0103 ulei<\/strong> \u0219i servi\u021bi imediat. Bon App\u00e9tit<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png\" alt=\"Re\u021bet\u0103 Fitness: Mic dejun rapid - Burrito cu fasole, avocado \u0219i ou\u0103\" class=\"wp-image-261333\" title=\"Re\u021bet\u0103 fitness: Mic dejun rapid de burrito cu fasole, avocado \u0219i ou\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Burrito (\u00een total 2 Burrito)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">469<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 noua noastr\u0103 re\u021bet\u0103 <strong>pentru micul dejun de buritto cu avocado, fasole \u0219i ou\u0103&nbsp;<\/strong>o s\u0103 v\u0103 fac\u0103 dimine\u021bile frumoase! \u0218i credem c\u0103 aceast\u0103 re\u021bet\u0103 chiar merit\u0103 aten\u021bia voastr\u0103 \u0219i am fu bucuro\u0219i dac\u0103 a\u021bi sus\u021bine articolul cu un <strong>share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencepe\u021bi ziua cu dreptul, cu un mic dejun delicios cu burrito cu fasole, avocado \u0219i ou\u0103, bogat \u00een nutrien\u021bi. Aceast\u0103 re\u021bet\u0103 perfect\u0103 combin\u0103 gustul ingredientelor proaspete \u0219i tortilla crocant\u0103. Bucura\u021bi-v\u0103 de un mic dejun nutritiv \u0219i cu un gust grozav! <\/p>\n","protected":false},"author":16,"featured_media":261306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8527,85],"tags":[6254,8766,9140,6278,9182,6566,8759],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-avocado-ro","12":"tag-fasole","13":"tag-oua","14":"tag-proteine-ro","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-tortilla-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Mic dejun rapid - Burrito cu fasole, avocado \u0219i ou\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 bogat\u0103 \u00een nutrien\u021bi de burrito cu fasole, avocado \u0219i ou\u0103, care v\u0103 asigur\u0103 energie \u0219i o stare de bine! 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