{"id":265262,"date":"2019-03-16T09:39:00","date_gmt":"2019-03-16T08:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265262"},"modified":"2024-03-04T16:27:08","modified_gmt":"2024-03-04T15:27:08","slug":"nai-dobrite-pet-recepti-za-domashni-musly-blokcheta","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-pet-recepti-za-domashni-musly-blokcheta\/","title":{"rendered":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-pet-recepti-za-domashni-musly-blokcheta\/#%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE-%D1%8F%D0%B1%D1%8A%D0%BB%D0%BA%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0\" title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e-\u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\">\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e-\u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-pet-recepti-za-domashni-musly-blokcheta\/#%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%BE-%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-pet-recepti-za-domashni-musly-blokcheta\/#%D0%9A%D0%B0%D0%BA%D0%B0%D0%BE%D0%B2%D0%BE-%D1%8F%D0%B4%D0%BA%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D1%81_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"\u041a\u0430\u043a\u0430\u043e\u0432\u043e-\u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\">\u041a\u0430\u043a\u0430\u043e\u0432\u043e-\u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-pet-recepti-za-domashni-musly-blokcheta\/#Raw_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D1%81_%D0%BA%D0%B0%D1%88%D1%83_%D0%B8_%D0%BA%D0%B0%D0%B9%D1%81%D0%B8%D0%B8\" title=\"Raw \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0430\u0448\u0443 \u0438 \u043a\u0430\u0439\u0441\u0438\u0438\">Raw \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0430\u0448\u0443 \u0438 \u043a\u0430\u0439\u0441\u0438\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-pet-recepti-za-domashni-musly-blokcheta\/#%D0%91%D0%B0%D0%B4%D0%B5%D0%BC%D0%BE%D0%B2%D0%BE%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D0%B1%D0%B5%D0%B7_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B5\" title=\"\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e.\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\">\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e.\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0417\u0430\u0449\u043e \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0435&nbsp;<strong>\u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430,<\/strong> \u043a\u043e\u0433\u0430\u0442\u043e \u043b\u0435\u0441\u043d\u043e \u0438 \u0431\u044a\u0440\u0437\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0433\u0438 <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0443 \u0434\u043e\u043c\u0430<\/strong>? \u0422\u0430\u043a\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 home made \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0449\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0430\u043c\u043e&nbsp;<strong>\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0441\u0443\u0440\u043e\u0432\u0438\u043d\u0438<\/strong>, \u0430 \u0432\u0438\u0435 \u0449\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440.&nbsp;\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0438 \u043b\u044e\u0431\u0438\u043c\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043e\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043f\u044a\u043b\u043d\u0438 \u0441&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>, \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430<\/a>&nbsp;\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0432\u044a\u0432 \u0441\u0443\u0440\u043e\u0432&nbsp;<strong>raw<\/strong> \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u043d\u0430 \u0444\u0443\u0440\u043d\u0430.&nbsp;<strong>\u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE-%D1%8F%D0%B1%D1%8A%D0%BB%D0%BA%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0\"><\/span>\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e-\u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>150 g \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u043e \u043f\u044e\u0440\u0435 \u0438\u043b\u0438 \u0431\u0435\u0431\u0435\u0448\u043a\u043e \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u043e \u043f\u044e\u0440\u0435 \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>50 g \u0432\u0430\u043d\u0438\u043b\u043e\u0432&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0446\u0438<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.bg\/ksilitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435<\/strong> \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0446\u0438\u0442\u0435, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/ksilitol\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a>, \u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0438\u044f <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>,<a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0447\u0438\u044f<\/a> \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430. \u041a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/a> \u0438 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u043e\u0442\u043e <strong>\u043f\u044e\u0440\u0435<\/strong>. \u0412\u0441\u0438\u0447\u043a\u043e \u0434\u043e\u0431\u0440\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0438 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432 <strong>\u0442\u0430\u0432\u0430 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 20\u044520 cm,<\/strong> \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u043f\u043e\u043a\u0440\u0438\u043b\u0438 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\u0442\u0430 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430, \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430 <strong>180 \u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 20 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0442\u0435\u0441\u0442\u043e\u0442\u043e, \u0433\u043e \u0440\u0430\u0437\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 <strong>14 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 <\/strong>\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u0421\u044a\u0432\u0435\u0442:<\/em> \u0410\u043a\u043e \u043d\u0435 <strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\u0442\u0430<\/strong> <strong>\u0432\u0435\u0434\u043d\u0430\u0433\u0430<\/strong>, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 <strong>\u0437\u0430\u043c\u0440\u0430\u0437\u0438\u0442\u0435<\/strong>. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u043f\u043e\u0440\u0446\u0438\u044f<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%BE-%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0\"><\/span>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u0444\u0438\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>50 g \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d True whey<\/a><\/li>\n\n\n\n<li>50 g \u043c\u0435\u0434<\/li>\n\n\n\n<li>30 g \u043a\u043e\u043a\u043e\u0441<\/li>\n\n\n\n<li>30 g \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.bg\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>1 \u0433\u043e\u043b\u044f\u043c \u0443\u0437\u0440\u044f\u043b \u0431\u0430\u043d\u0430\u043d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 <strong>\u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 <\/strong>&#8211; \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u043e\u043a\u043e\u0441\/\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0435\u0434\u0430 \u0438 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a>. \u0420\u0430\u0437\u043c\u0430\u0447\u043a\u0430\u0439\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 <strong>\u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043a\u0430\u0448\u0430,<\/strong> \u0438 \u0433\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0435 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong>. \u0413\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432 <strong>\u0442\u0430\u0432\u0430 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 20\u044520 cm,<\/strong> \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u043f\u043e\u043a\u0440\u0438\u043b\u0438 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 \u0438 <strong>\u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430<\/strong> <strong>20 \u043c\u0438\u043d\u0443\u0442\u0438 <\/strong>\u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 <strong>180 \u00b0C.<\/strong> \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0442\u0435\u0441\u0442\u043e\u0442\u043e, \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0433\u043e \u043d\u0430<strong> \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 <\/strong>\u0438 \u0433\u043e \u043f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0441 <a href=\"https:\/\/gymbeam.bg\/zero-syrup-shokolad-leshnik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438\u044f \u0441\u0438\u0440\u043e\u043f Hazelnut Choco<\/a>. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u0421\u044a\u0432\u0435\u0442:<\/em> <strong>\u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435<\/strong> \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\u0442\u0430 \u0432 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d \u0441\u044a\u0434, \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 <strong>\u0438\u0437\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0432\u0435\u0436\u0438 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u043f\u043e\u0440\u0446\u0438\u044f<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">128<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B0%D0%BE%D0%B2%D0%BE-%D1%8F%D0%B4%D0%BA%D0%BE%D0%B2%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D1%81_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>\u041a\u0430\u043a\u0430\u043e\u0432\u043e-\u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438 \u043c\u0438\u043a\u0441<\/a><\/li>\n\n\n\n<li>100 g \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u0435\u043d \u0432\u0438\u0434 \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 (\u0444\u0443\u0440\u043c\u0438, \u043a\u0430\u0439\u0441\u0438\u0438, \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438)<\/li>\n\n\n\n<li>70 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u043a\u0430\u0448\u0443<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430<\/a>&nbsp;(\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u044f, \u0442\u0438\u043a\u0432\u0435\u043d\u043e \u0441\u0435\u043c\u0435 \u0438\u043b\u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438)<\/li>\n\n\n\n<li>30 g \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>50 \u043c\u043b \u0432\u043e\u0434\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37642,36094,5951,28324,5333,6935,5383,46156,5075,48592,29956,5968,29952,5331,6624,6268,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 <\/strong>\u0441 \u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430, \u0437\u0430 \u0434\u0430 \u043e\u043c\u0435\u043a\u043d\u0430\u0442. \u0414\u043e\u043a\u0430\u0442\u043e \u043e\u043c\u0435\u043a\u0432\u0430\u0442 \u0432 \u043a\u0443\u043f\u0430 <strong>\u0441\u043c\u0435\u0441\u0435\u0442\u0435&nbsp;<\/strong>\u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/a>, \u043a\u0430\u043a\u0430\u043e\u0442\u043e \u0438 \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442\u0446\u0435\u0434\u0435\u0442\u0435 \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0434\u0432\u0435 \u0442\u0440\u0435\u0442\u0438 \u043e\u0442 \u0442\u044f\u0445&nbsp;<strong>\u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435<\/strong>&nbsp;\u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u044a\u0441 \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0432\u043e\u0434\u0430, \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u043e\u0442 \u043a\u0430\u0448\u0443&nbsp;\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u0430 \u0441\u043c\u0435\u0441<\/strong>. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432&nbsp;<strong>\u0442\u0430\u0432\u0430 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 20\u044520 cm,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u043f\u043e\u043a\u0440\u0438\u043b\u0438 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u0438 <strong>\u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430<\/strong>&nbsp;<strong>15 \u043c\u0438\u043d\u0443\u0442\u0438&nbsp;<\/strong>\u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430&nbsp;<strong>180 \u00b0C<\/strong>. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043d\u0430 <strong>14 \u043f\u0430\u0440\u0447\u0435\u0442\u0430<\/strong> \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435.&nbsp;<strong>\u041c\u043d\u044f\u043c!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"\u041a\u0430\u043a\u0430\u043e\u0432\u043e-\u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" class=\"wp-image-241108\" title=\"\u041a\u0430\u043a\u0430\u043e\u0432\u043e-\u044f\u0434\u043a\u043e\u0432\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u043f\u043e\u0440\u0446\u0438\u044f<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D1%81_%D0%BA%D0%B0%D1%88%D1%83_%D0%B8_%D0%BA%D0%B0%D0%B9%D1%81%D0%B8%D0%B8\"><\/span>Raw \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0430\u0448\u0443 \u0438 \u043a\u0430\u0439\u0441\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438 \u043a\u0430\u0448\u0443<\/a><\/li>\n\n\n\n<li>150 g \u0441\u0443\u0448\u0435\u043d\u0438 \u043a\u0430\u0439\u0441\u0438\u0438<\/li>\n\n\n\n<li>80 g \u0444\u0443\u0440\u043c\u0438<\/li>\n\n\n\n<li>30 g \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u043a\u0430\u0448\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041d\u0430\u043a\u0438\u0441\u043d\u0435\u0442\u0435 <strong>\u0444\u0443\u0440\u043c\u0438\u0442\u0435 <\/strong>\u0441 \u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430, \u0437\u0430 \u0434\u0430 \u043e\u043c\u0435\u043a\u043d\u0430\u0442. \u0414\u043e\u043a\u0430\u0442\u043e \u043e\u043c\u0435\u043a\u0432\u0430\u0442 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0430\u0448\u0443\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438\u0442\u0435 \u043a\u0430\u0448\u0443<\/a>&nbsp;\u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/%d1%84%d1%83%d1%80%d0%bc%d0%b8\/\" class=\"ek-link\">\u0444\u0443\u0440\u043c\u0438\u0442\u0435 <\/a>\u043e\u043c\u0435\u043a\u043d\u0430\u0442, <strong>\u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435<\/strong> \u0433\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043a\u0430\u0439\u0441\u0438\u0438\u0442\u0435. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0430 \u0441\u043c\u0435\u0441 \u043a\u044a\u043c \u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430&nbsp;\u043c\u0430\u0441\u043b\u043e\u0442\u043e \u043e\u0442 \u043a\u0430\u0448\u0443&nbsp;\u0438 \u0442\u0430\u043a\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435<strong> \u0432 \u0442\u0430\u0432\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u043f\u043e\u043a\u0440\u0438\u043b\u0438 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u0445\u0443\u0431\u0430\u0432\u043e \u0434\u0430 <strong>\u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0435\u0442\u0435<\/strong> \u0442\u0435\u0441\u0442\u043e\u0442\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u0432\u0430\u0442\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u043a\u0438 \u0441\u0430\u043c\u043e \u0445\u0430\u0440\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u043f\u0440\u0435\u043d\u0435\u0441\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0437\u0430 <strong>1&nbsp;&#8211; 2 \u0447\u0430\u0441\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a,&nbsp;<\/strong>\u0437\u0430 \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435\u0433\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430&nbsp;<strong>\u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<\/strong>. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Raw \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0430\u0448\u0443 \u0438 \u043a\u0430\u0439\u0441\u0438\u0438\" class=\"wp-image-241094\" title=\"Raw \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0430\u0448\u0443 \u0438 \u043a\u0430\u0439\u0441\u0438\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u043f\u043e\u0440\u0446\u0438\u044f<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B0%D0%B4%D0%B5%D0%BC%D0%BE%D0%B2%D0%BE%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D0%B1%D0%B5%D0%B7_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B5\"><\/span>\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e.\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g \u0444\u0443\u0440\u043c\u0438<\/li>\n\n\n\n<li>120 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u0444\u0443\u0440\u043c\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u0433\u044a\u0441\u0442\u043e \u043f\u044e\u0440\u0435&nbsp;<\/strong>\u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u0435<\/a>&nbsp;\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/a>&nbsp;\u0438 <strong>\u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435<\/strong>&nbsp;\u043d\u0430 \u0431\u0430\u0432\u0435\u043d \u043e\u0433\u044a\u043d, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0441\u044a\u0441 \u0441\u043c\u0435\u0441\u0442\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u0437\u0430\u0433\u0440\u044f\u0442\u0430\u0442\u0430 \u0441\u043c\u0435\u0441&nbsp;<\/strong>\u043a\u044a\u043c \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435<\/a>. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e \u0438 \u0441 \u0440\u044a\u0446\u0435&nbsp;<strong>\u0437\u0430\u043c\u0435\u0441\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e<\/strong>. \u0413\u043e\u0442\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0432 \u0442\u0430\u0432\u0430 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438&nbsp;<strong>20 x 20 cm<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0442\u0435 \u043f\u043e\u043a\u0440\u0438\u043b\u0438 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041f\u0440\u0438\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u0445\u0443\u0431\u0430\u0432\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u043a\u0438 \u0441\u0430\u043c\u043e \u0445\u0430\u0440\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u043f\u0440\u0435\u043c\u0435\u0441\u0442\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0437\u0430 <strong>1&nbsp;&#8211; 2 \u0447\u0430\u0441\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a,&nbsp;<\/strong>\u0437\u0430 \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435\u0433\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430&nbsp;<strong>14 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<\/strong>&nbsp;\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e.\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\" class=\"wp-image-241080\" title=\"\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e.\u0438 \u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u043f\u043e\u0440\u0446\u0438\u044f<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u0441\u0438 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 <strong>\u043f\u043e\u043d\u0435 \u0435\u0434\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430<\/strong>&nbsp;\u043e\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0438&nbsp;<strong>\u043c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<\/strong>. \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043a\u043e\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e, \u0430 \u0441\u044a\u0449\u043e \u0438 \u043a\u043e\u044f <strong>\u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0432\u043a\u0443\u0441\u043e\u0432\u0435<\/strong> \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435.&nbsp;\u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d? \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 &#8211; \u0437\u0430 \u0441\u0438\u043b\u0430, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438\u043b\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. <\/p>\n","protected":false},"author":16,"featured_media":110080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8534,86],"tags":[8830,8829,7291,6919,9183,9114,6559,8206,8158,6991],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8534","10":"category-fytnes-recepty-y-dyeta","11":"tag-8830","12":"tag-8829","13":"tag-7291","14":"tag-6919","15":"tag-9183","16":"tag-9114","17":"tag-6559","18":"tag-8206","19":"tag-8158","20":"tag-6991","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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