{"id":265253,"date":"2019-03-30T09:18:00","date_gmt":"2019-03-30T08:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265253"},"modified":"2024-04-25T11:02:39","modified_gmt":"2024-04-25T09:02:39","slug":"5-najboljih-recepata-za-domace-musli-plocice","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/5-najboljih-recepata-za-domace-musli-plocice\/","title":{"rendered":"5 najboljih recepata za doma\u0107e musli plo\u010dice"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/5-najboljih-recepata-za-domace-musli-plocice\/#Musli_plocice_od_kikirikija_i_jabuka\" title=\"Musli plo\u010dice od kikirikija i jabuka\">Musli plo\u010dice od kikirikija i jabuka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/5-najboljih-recepata-za-domace-musli-plocice\/#Musli_plocice_od_cokolade_i_kokosa\" title=\"Musli plo\u010dice od \u010dokolade i kokosa\">Musli plo\u010dice od \u010dokolade i kokosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/5-najboljih-recepata-za-domace-musli-plocice\/#Musli_plocice_od_kakaa_i_oraha_s_vocem\" title=\"Musli plo\u010dice od kakaa i oraha s vo\u0107em\">Musli plo\u010dice od kakaa i oraha s vo\u0107em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/5-najboljih-recepata-za-domace-musli-plocice\/#Raw_plocice_s_indijskim_orahom_i_marelicama\" title=\"Raw plo\u010dice s indijskim orahom i marelicama\">Raw plo\u010dice s indijskim orahom i marelicama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/5-najboljih-recepata-za-domace-musli-plocice\/#Nepecene_musli_plocice_od_badema\" title=\"Nepe\u010dene musli plo\u010dice od badema\">Nepe\u010dene musli plo\u010dice od badema<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Za\u0161to biste kupovali <strong>m\u00fcsli plo\u010dice<\/strong> ako ih mo\u017eete jednostavno i brzo <strong>pripremiti kod ku\u0107e<\/strong>? \u0160to vi\u0161e, home made m\u00fcsli plo\u010dice sadr\u017ee samo<strong> zdrave namirnice. D<\/strong>akle, ne mo\u017ee Vam se desiti da jedete m\u00fcsli plo\u010dicu iz trgovine <strong>punu kalorija<\/strong> i \u0161e\u0107era. Izaberite neki od na\u0161ih recepata koji su puni <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\">oraha<\/a>, vo\u0107a, zobenih pahuljica, <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od oraha&nbsp;ili proteina<\/a>, u&nbsp;<strong>sirovom<\/strong>&nbsp;ili pe\u010denom obliku.<strong> Dobar tek!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_plocice_od_kikirikija_i_jabuka\"><\/span>Musli plo\u010dice od kikirikija i jabuka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" class=\"ek-link\">zobenih pahuljica<\/a><\/li>\n\n\n\n<li>150 g pirea od jabuka ili dje\u010dje hrane bez \u0161e\u0107era<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od kikirikija<\/a><\/li>\n\n\n\n<li>50 <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">g&nbsp;proteina Just Whey<\/a>&nbsp;od vanilije<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kikirikija<\/a><\/li>\n\n\n\n<li>50 g<a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ksilitola<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dija sjemenki&nbsp;<\/a><\/li>\n\n\n\n<li>2&nbsp;\u010dajne \u017elice mljevenog cimeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" class=\"ek-link\">Zobene pahuljice<\/a><strong> pomije\u0161amo<\/strong> s izmiksanim kikirikijem, <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitolom<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinom<\/a> od vanilije,&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/tag\/chia-hr\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenkama<\/a>&nbsp;i cimetom. U smjesu dodamo <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslac<\/a> od kikirikija&nbsp;i <strong>pire<\/strong> od jabuka. Sve zajedno dobro izmije\u0161amo i stavimo na <strong>pleh<\/strong> s papirom za pe\u010denje veli\u010dine<strong> 20 x 20 cm<\/strong>. M\u00fcsli plo\u010dice zatim stavimo u pe\u0107nicu i pe\u010demo <strong>20 minuta&nbsp;na temperaturi 180 \u00b0C<\/strong>. Nakon \u0161to se tijesto ohladi nare\u017eemo ga na <strong>14 plo\u010dica<\/strong> i serviramo. Dobar tek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Savjet<\/em>:&nbsp;Ako ne mo\u017eete m\u00fcsli plo\u010dice <strong>odmah pojesti<\/strong>, mo\u017eete ih <strong>smrznuti<\/strong>. Tako \u0107e izdr\u017eati i nekoliko tjedana. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"Kikiriki - jabuka, slatki\u0161i, sastojci, recept za fitness\" title=\"Kikiriki - jabuka, slatki\u0161i, sastojci, recept za fitness\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">u jednoj porciji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">136 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_plocice_od_cokolade_i_kokosa\"><\/span>Musli plo\u010dice od \u010dokolade i kokosa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g finih <a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" class=\"ek-link\">zobenih pahuljica<\/a><\/li>\n\n\n\n<li>50 g \u010dokoladnog&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina True whey<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosa<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" class=\"ek-link\">tamne \u010dokolade<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja od kokosa<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyilijuma<\/a><\/li>\n\n\n\n<li>1 velika sazrela banana<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Pomije\u0161amo <strong>suhe sastojke<\/strong> \u2013 zobene pahuljice,<a href=\"https:\/\/gymbeam.hr\/blog\/tag\/kokos-hr\/\" class=\"ek-link\"> kokos<\/a>, protein&nbsp;i&nbsp;psyllium. Dodamo med i otopljeno kokosovo ulje. Bananu izmiksamo \u0161tapnim<strong> mikserom u ka\u0161u<\/strong> i umije\u0161amo je u tijesto. Sve zajedno pomije\u0161amo i dodamo <strong>komadi\u0107e tamne \u010dokolade<\/strong>. Pripremljenu smjesu stavimo na pleh veli\u010dine<strong> 20 x 20 cm<\/strong> na koji smo stavili papir za pe\u010denje. Pleh stavimo u pe\u0107nicu i <strong>pe\u010demo 20 minuta<\/strong> na temperaturi <strong>180 \u00b0C<\/strong>.&nbsp;Nakon \u0161to se tijesto ohladi nare\u017eemo ga na m\u00fcsli plo\u010dice i prelijemo <a href=\"https:\/\/gymbeam.hr\/beskaloricni-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijskim sirupom Hazelnut Choco<\/a>. Dobar tek.&nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Savjet<\/em>:&nbsp;M\u00fcsli plo\u010dice uvijek <strong>pohranjujemo<\/strong> u zatvorenoj posudi kako bi nam izdr\u017eale <strong>\u0161to dulje<\/strong>.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"\u010cokolada - kokos Muesli barovi, Psyllium i sastojci za fitness recept\" title=\"\u010cokolada - kokos Muesli barovi, Psyllium i sastojci za fitness recept\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">u jednoj porciji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">128 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_plocice_od_kakaa_i_oraha_s_vocem\"><\/span>Musli plo\u010dice od kakaa i oraha s vo\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ora\u0161asti mix<\/a><\/li>\n\n\n\n<li>100 g&nbsp;bilo kojeg <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" class=\"ek-link\">su\u0161enog vo\u0107a<\/a> (datulje, marelice, brusnice)<\/li>\n\n\n\n<li>70 g<a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" class=\"ek-link\">&nbsp;zobenih pahuljica<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od indijskog oraha<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenki&nbsp;<\/a>(na primjer chia sjemenke, sjemenke bundeve ili suncokreta)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>50 ml vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37642,36094,5951,28324,5333,6935,5383,46156,5075,48592,29956,5968,29952,5331,6624,6268,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" class=\"ek-link\">Su\u0161eno vo\u0107e<\/a><\/strong> zalijemo vru\u0107om vodom kako bi se smek\u0161alo. U me\u0111uvremenu u zdjelici <strong>pomije\u0161amo<\/strong> <a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" class=\"ek-link\">zobene pahuljice<\/a>, <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenke<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov \u0161e\u0107er<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakao<\/a> i nasjeckane orahe. Procijedimo su\u0161eno vo\u0107e, dvije tre\u0107ine vo\u0107a<strong> izmiksamo<\/strong>, zatim svo su\u0161eno vo\u0107e dodamo u suhe sastojke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U smjesu dolijemo vodu,&nbsp;<a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslac<\/a> od indijskog oraha&nbsp;i dobro zajedno pomije\u0161amo. Pripremljenu masu stavimo na pleh veli\u010dine <strong>20 x 20 cm<\/strong> na koji smo stavili papir za pe\u010denje. Pleh zatim stavimo u pe\u0107nicu i pe\u010demo otprilike <strong>15 minuta na temperaturi 180 \u00b0C<\/strong>. Nakon \u0161to se tijesto ohladi nare\u017eemo ga na <strong>14 komada<\/strong> i serviramo. <strong>Njam<\/strong>!&nbsp; &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"Kakao - orah muesli vo\u0107e barovi fitness recept za sporta\u0161e\" class=\"wp-image-241108\" title=\"Kakao - orah muesli vo\u0107e barovi fitness recept za sporta\u0161e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">u jednoj porciji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_plocice_s_indijskim_orahom_i_marelicama\"><\/span>Raw plo\u010dice s indijskim orahom i marelicama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskog oraha<\/a><\/li>\n\n\n\n<li>150 g&nbsp;su\u0161enih marelica<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/cijele-datulje-medium-wolfberry.html\" class=\"ek-link\">datulja<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od indijskog oraha<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Datulje<\/strong> zalijemo vru\u0107om vodom kako bi se smek\u0161ale. U me\u0111uvremenu nasjeckamo<a href=\"https:\/\/gymbeam.hr\/blog\/tag\/indijski-orascic-hr\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> indijski orah<\/a>&nbsp;na ve\u0107e komade. Marelice i smek\u0161ane <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/datulje\/\" class=\"ek-link\">datulje<\/a> zatim <strong>izmiksamo<\/strong>. Vo\u0107nu smjesu dodamo u orahe i promije\u0161amo. U smjesu dodamo <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslac<\/a> od indijskog oraha i ovako pripremljeno tijesto stavimo <strong>na pleh<\/strong> na koji smo stavili papir za <strong>pe\u010denje<\/strong>. Tijesto dobro pritisnemo kako bi se formiralo u oblik pleha te ga zatim samo u papiru za pe\u010denje stavimo na <strong>1 \u2013 2 sata u zamrziva\u010d<\/strong>. Nakon \u0161to se tijesto stvrdnulo izvadimo ga i nare\u017eemo na<strong> musli plo\u010dice<\/strong>. Dobar tek.&nbsp; &nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Sastojci za sirove \u0161tapi\u0107e s indijskim orahom i marelicama\" class=\"wp-image-241094\" title=\"Sirovi muesli barovi s indijskim orahom i marelicama, zdravi ku\u0107ni fitness recepti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">u jednoj porciji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepecene_musli_plocice_od_badema\"><\/span>Nepe\u010dene musli plo\u010dice od badema<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/cijele-datulje-medium-wolfberry.html\" class=\"ek-link\">datulja<\/a><\/li>\n\n\n\n<li>120 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" class=\"ek-link\">zobenih pahuljica<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bademi<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od badema<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od agave<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" class=\"ek-link\">Zobene pahuljice<\/a><\/strong> pomije\u0161amo s nasjeckanim <strong>bademima<\/strong>. <a href=\"https:\/\/gymbeam.hr\/cijele-datulje-medium-wolfberry.html\" class=\"ek-link\">Datulje<\/a> izmiksamo <strong>u pastu<\/strong> i dodamo ih u pahuljice. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirup<\/a> od agave&nbsp;pomije\u0161amo s&nbsp;<a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslacem<\/a> od badema i na blagom plamenu zajedno<strong> zagrijemo<\/strong> kako bi nam se bolje radilo sa smjesom. Zatim <strong>zagrijanu masu<\/strong> primije\u0161amo u zobene pahuljice s <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bademima<\/a>. Sve zajedno dobro promije\u0161amo i rukama <strong>izmijesimo tijesto<\/strong>. &nbsp;Pripremljeno tijesto stavimo na pleh veli\u010dine<strong> 20 x 20<\/strong> cm na koji smo stavili papir za pe\u010denje. Zatim ostavimo samo tijesto u <strong>papiru za pe\u010denje<\/strong> u zamrziva\u010du<strong> 1 \u2013 2 sata<\/strong> da se stvrdne. Zatim ga nare\u017eemo na <strong>14 plo\u010dica<\/strong> i serviramo. Dobar tek. &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"Nepe\u010dene barove od badema od badema, agave sirup, bademov maslac, nadjev i zobene pahuljice\" class=\"wp-image-241080\" title=\"Nepe\u010dene barove od badema za sporta\u0161e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">u jednoj porciji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete od ovih raznih ideja izabrati <strong>barem jedan recept<\/strong> za doma\u0107e <strong>musli plo\u010dice<\/strong>. Napi\u0161ite nam koji \u0107ete recept sigurno probati i koju<strong> kombinaciju okusa<\/strong> preferirate. Ako \u017eelite da ovaj \u010dlanak pro\u010ditaju i Va\u0161i prijatelji, ne oklijevajte i <strong>podijelite ga s njima<\/strong>. Slobodno podijelite svoje kreacije s nama na dru\u0161tvenim mre\u017eama uz #gymbeamhr<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/fitness-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteinski-snackovi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u0161to kupovati muesli plo\u010dice kada ih mo\u017eete jednostavno pripremiti kod ku\u0107e? Mogu se napraviti pune zobenih pahuljica, su\u0161enog vo\u0107a i drugih zdravih sastojaka.<\/p>\n","protected":false},"author":16,"featured_media":110081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[8848,8847,8208,6560,8160,6920,6992,9115,7292,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-bademi","12":"tag-banana-hr","13":"tag-datulje-hr","14":"tag-fitness-recepti-hr","15":"tag-jabuke-hr","16":"tag-muesli-hr","17":"tag-orasasti-plodovi-hr","18":"tag-sjemenke-suncokreta-hr","19":"tag-snacks-hr","20":"tag-visokoproteinski-recepti","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 najboljih recepata za doma\u0107e musli plo\u010dice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Za\u0161to kupovati muesli plo\u010dice kada ih mo\u017eete jednostavno pripremiti kod ku\u0107e? 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