{"id":265201,"date":"2019-03-08T22:02:00","date_gmt":"2019-03-08T21:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265201"},"modified":"2021-06-09T22:08:38","modified_gmt":"2021-06-09T20:08:38","slug":"cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/","title":{"rendered":"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#Batoane_musli_cu_arahide_si_mere\" title=\"Batoane m\u00fcsli cu arahide \u0219i mere\">Batoane m\u00fcsli cu arahide \u0219i mere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#Batoane_musli_cu_ciocolata_si_nuca_de_cocos\" title=\"Batoane m\u00fcsli cu ciocolat\u0103 \u0219i nuc\u0103 de cocos\">Batoane m\u00fcsli cu ciocolat\u0103 \u0219i nuc\u0103 de cocos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#Batoane_musli_cu_alune_ciocolata_si_fructe\" title=\"Batoane m\u00fcsli cu alune, ciocolat\u0103 \u0219i fructe\">Batoane m\u00fcsli cu alune, ciocolat\u0103 \u0219i fructe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#Batoane_raw_cu_nuci_caju_si_caise\" title=\"Batoane raw cu nuci caju \u0219i caise\">Batoane raw cu nuci caju \u0219i caise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#Batoane_musli_cu_migdale_fara_coacere\" title=\"Batoane m\u00fcsli cu migdale, f\u0103r\u0103 coacere\">Batoane m\u00fcsli cu migdale, f\u0103r\u0103 coacere<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>De ce s\u0103 cump\u0103ra\u021bi<strong> batoanele <strong>m\u00fcsli,<\/strong><\/strong> dac\u0103 le pute\u021bi <strong>preg\u0103ti simplu \u0219i rapid la voi acas\u0103?<\/strong> \u00cen plus, batoanele m\u00fcsli home made con\u021bin <strong>doar ingrediente s\u0103n\u0103toase, <\/strong>iar astfel evita\u021bi s\u0103 m\u00e2nca\u021bi m\u00fcsli cu foarte multe calorii \u0219i zah\u0103r precum cele <strong>din magazine.<\/strong> \u00cencerca\u021bi re\u021betele noastre care au \u00een compozi\u021bie multe <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a>, fructe, fulgi de ov\u0103z, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a> sau proteine, \u00een variante <strong>raw <\/strong>sau coapte. <strong>V\u0103 dorim poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Batoane_musli_cu_arahide_si_mere\"><\/span>Batoane m\u00fcsli cu arahide \u0219i mere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g fulgi de ov\u0103z<\/li><li>150 g piure de mere sau piure pentru bebelu\u0219i f\u0103r\u0103 zah\u0103r<\/li><li>70 g <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de vanilie Just Whey<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\">xylitol<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be chia<\/a><\/li><li>2 linguri\u021be de scor\u021bi\u0219oar\u0103 <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un vas se <strong>amestec\u0103<\/strong> fulgi de ov\u0103z cu arahide m\u0103cinate, <a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> cu arom\u0103 de vanilie, <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a> \u0219i scor\u021bi\u0219oar\u0103. Apoi ad\u0103ug\u0103m <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a> \u0219i <strong>piure<\/strong> de mere. Amestec\u0103m toate ingredientele, dup\u0103 care punem compozi\u021bia ob\u021binut\u0103 \u00eentr-o tav\u0103 cu dimensiunile de<strong> <strong>20 x 20 cm,<\/strong> <\/strong>tapetat\u0103 cu h\u00e2rtie de copt. Introducem tava \u00een cuptor \u0219i coacem la o temperatur\u0103 de <strong>180<strong>\u00b0<\/strong>C timp de 20 de minute<\/strong>. L\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 dup\u0103 care por\u021bion\u0103m \u00een<strong> 14 buc\u0103\u021bi <\/strong>\u0219i servim. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><em>Sfat:<\/em> <\/em>Dac\u0103 nu reu\u0219i\u021bi <strong>s\u0103 consuma\u021bi<\/strong>&nbsp;toate batoanele m\u00fcsli <strong>imediat<\/strong>, le pute\u021bi <strong>congela.<\/strong> Astfel, rezist\u0103 \u0219i c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"Arahide - batoane m\u00fcsli cu m\u0103r, ingrediente, re\u021bet\u0103 fitness\" title=\"Arahide - batoane m\u00fcsli cu m\u0103r, ingrediente, re\u021bet\u0103 fitness\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Batoane_musli_cu_ciocolata_si_nuca_de_cocos\"><\/span>Batoane m\u00fcsli cu ciocolat\u0103 \u0219i nuc\u0103 de cocos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g fulgi de ov\u0103z<\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True whey<\/a> cu arom\u0103 de ciocolat\u0103<\/li><li>50 g miere<\/li><li>30 g nuc\u0103 de cocos<\/li><li>30 g ciocolat\u0103 neagr\u0103<\/li><li>25 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li><li>1 banan\u0103 mare \u0219i coapt\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amestec\u0103m <strong>ingredientele uscate <\/strong>&#8211; fulgi de ov\u0103z, nuc\u0103 de cocos, <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> \u0219i t\u0103r\u00e2\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>. Ad\u0103ug\u0103m mierea \u0219i <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a> topit. Mix\u0103m banana <strong>cu un mixer vertical p\u00e2n\u0103 ob\u021binem un piure<\/strong> \u0219i ad\u0103ug\u0103m \u00een compozi\u021bie. Acum amestec\u0103m toate ingredientele foarte bine \u0219i ad\u0103ug\u0103m <strong>buc\u0103\u021bi de ciocolat\u0103 neagr\u0103.<\/strong> Compozi\u021bia astfel preg\u0103tit\u0103 o a\u0219ez\u0103m \u00eentr-o tav\u0103 cu dimensiunile de <strong>20 x 20 cm,<\/strong> tapetat\u0103 cu h\u00e2rtie de copt. Introducem tava \u00een cuptor \u0219i<strong> coacem timp de 20 de minute<\/strong> la o temperatur\u0103 de <strong>180<strong>\u00b0<\/strong>C. <\/strong>Dup\u0103 r\u0103cire, t\u0103iem con\u021binutul \u00een form\u0103 <strong>batoane m\u00fcsli <\/strong>pe care le putem \u00eensiropa cu <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul f\u0103r\u0103 calorii Hazelnut Choco<\/a>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Sfat:<\/em><strong>Depozita\u021bi<\/strong> batoanele m\u00fcsli \u00een recipiente \u00eenchise pentru a le p\u0103stra <strong>c\u00e2t mai mult timp.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"Ciocolat\u0103 - batoane m\u00fcsli cu nuc\u0103 de cocos, Psyllium \u0219i ingrediente pentru re\u021beta fitness\" title=\"Ciocolat\u0103 - batoane m\u00fcsli cu nuc\u0103 de cocos, Psyllium \u0219i ingrediente pentru re\u021beta fitness\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">128<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Batoane_musli_cu_alune_ciocolata_si_fructe\"><\/span>Batoane m\u00fcsli cu alune, ciocolat\u0103 \u0219i fructe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mix de nuci<\/a><\/li><li>100 g fructe uscate la alegere (curmale, caise, afine)<\/li><li>70 g fulgi de ov\u0103z<\/li><li>60 g <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be<\/a> (spre exemplu: semin\u021be de chia, de dovleac sau semin\u021be de floarea soarelui)<\/li><li>30 g cacao<\/li><li>50 ml ap\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,43864,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Punem <strong>fructele uscate<\/strong> \u00eentr-un vas, turn\u0103m ap\u0103 fierbinte \u0219i le l\u0103s\u0103m s\u0103 se \u00eenmoaie. \u00centre timp, \u00eentr-un vas <strong>amestec\u0103m<\/strong> fulgi de ov\u0103z, <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a>, cacao \u0219i nuci tocate m\u0103runt. Strecur\u0103m fructele uscate, <strong>mix\u0103m<\/strong> dou\u0103 treimi din fructe, dup\u0103 care ad\u0103ug\u0103m toate fructele \u00een vasul cu ingrediente uscate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen aceast\u0103 compozi\u021bie ad\u0103ug\u0103m ap\u0103, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a> \u0219i le amestec\u0103m <strong>\u00eempreun\u0103<\/strong> foarte bine. Compozi\u021bia astfel ob\u021binut\u0103 o a\u0219ez\u0103m \u00eentr-o tav\u0103 cu dimensiunile de <strong>20 x 20 cm<\/strong>, tapetat\u0103 cu h\u00e2rtie copt. Introducem tava \u00een cuptor \u0219i coacem timp de <strong>15 minute la o temperatur\u0103 de <strong>180\u00b0C<\/strong>. <\/strong>L\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103, dup\u0103 care \u00eemp\u0103r\u021bim \u00een <strong>14 buc\u0103\u021bi<\/strong> \u0219i servim. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"Cacao - batoane m\u00fcsli cu alune \u0219i fructe re\u021bet\u0103 fitness pentru sportivi\" class=\"wp-image-241108\" title=\"Cacao - batoane m\u00fcsli cu fructe \u0219i unt de caju preparate acas\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Batoane_raw_cu_nuci_caju_si_caise\"><\/span>Batoane raw cu nuci caju \u0219i caise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/li><li>150 g caise uscate<\/li><li>80 g curmale<\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Punem <strong>curmalele<\/strong> \u00eentr-un vas \u0219i turn\u0103m ap\u0103 fierbinte peste ele pentru a le \u00eenmuia. \u00centre timp, toc\u0103m <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile caju<\/a> \u00een buc\u0103\u021bi mai mari. Caisele \u0219i curmalele \u00eenmuiate le <strong>mix\u0103m <\/strong>p\u00e2n\u0103 ob\u021binem o past\u0103. Ad\u0103ug\u0103m amestecul de fructe \u00een vasul cu nucile caju \u0219i omogeniz\u0103m foarte bine. Ulterior ad\u0103ug\u0103m \u0219i <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul caju<\/a>. Punem compozi\u021bia astfel ob\u021binut\u0103 \u00eentr-o <strong>tav\u0103<\/strong> tapetat\u0103 cu h\u00e2rtie de copt. Se <strong>niveleaz\u0103 <\/strong>compozi\u021bia \u0219i introducem tava <strong>\u00een congelator pentru 1-2 ore.<\/strong> Dup\u0103 ce s-a r\u0103cit, por\u021bion\u0103m <strong>\u00een form\u0103 de batoane<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Ingrediente pentru batoane raw cu caju \u0219i caise\" class=\"wp-image-241094\" title=\"Batoane m\u00fcsli cu caju \u0219i caise, re\u021bete s\u0103n\u0103toase f\u0103cute acas\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Batoane_musli_cu_migdale_fara_coacere\"><\/span><p> <\/p> <p dir=\"ltr\"><span id=\"docs-internal-guid-5994f8d0-7fff-6d33-b437-7e36c73698b6\"><strong><strong>Batoane m\u00fcsli cu migdale, f\u0103r\u0103 coacere<\/strong><\/strong><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g curmale<\/li><li>120 g fulgi de ov\u0103z<\/li><li>100 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li><li>65 g <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li><li>65 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amestec\u0103m <strong>fulgii de ov\u0103z <\/strong>cu <strong>migdalele<\/strong> tocate. Mix\u0103m curmalele p\u00e2n\u0103 ob\u021binem <strong>o past\u0103<\/strong>, dup\u0103 care le ad\u0103ug\u0103m \u00een amestecul cu fulgi de ov\u0103z. <strong>\u00cenc\u0103lzim<\/strong> <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de agave<\/a> cu <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de migdale<\/a> la foc mediu pentru a putea lucra mai u\u0219or. <strong>Ulterior ad\u0103ug\u0103m compozi\u021bia<\/strong> \u00een amestecul cu fulgi de ov\u0103z \u0219i <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a>. Cu ajutorul m\u00e2inilor <strong>fr\u0103m\u00e2nt\u0103m aluatul <\/strong>foarte bine. Compozi\u021bia astfel ob\u021binut\u0103 o punem \u00eentr-o tav\u0103 cu dimensiunile de<strong> 20 x 20 cm, <\/strong>tapetat\u0103 cu h\u00e2rtie de copt. L\u0103s\u0103m <strong>compozi\u021bia<\/strong> s\u0103 se \u00eent\u0103reasc\u0103 pun\u00e2nd tava \u00een congelator pentru <strong>1-2 ore.<\/strong> Dup\u0103 ce s-a r\u0103cit por\u021bion\u0103m <strong>\u00een 14 batoane <\/strong>\u0219i putem servi. Poft\u0103 bun\u0103! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"Batoane Batoane m\u00fcsli cu caju \u0219i caise, re\u021bete s\u0103n\u0103toase f\u0103cute acas\u0103 necoapte cu migdale, sirop de agave, unt de migdale, curmale si fulgi de ov\u0103z\" class=\"wp-image-241080\" title=\"Batoane musli necoapte cu migdale pentru atle\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 ve\u021bi alege<strong> m\u0103car una dintre aceste re\u021bete<\/strong> excep\u021bionale de <strong>batoane m\u00fcsli <\/strong>f\u0103cute \u00een cas\u0103. Scrie\u021bi-ne care dintre aceste re\u021bete le ve\u021bi \u00eencerca \u0219i ce <strong>combina\u021bie de gust<\/strong> prefera\u021bi. Dac\u0103 v-a pl\u0103cut acest articol \u0219i dori\u021bi s\u0103 \u00eel \u00eemp\u0103rt\u0103\u0219i\u021bi cu apropia\u021bii vo\u0219tri, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Batoane m\u00fcsli de cas\u0103, \u00een variante crude sau coapte, con\u021bin nuci, fulgi, fructe \u0219i proteine. \u00cencerca\u021bi re\u021bete de m\u00fcsli homemade pentru dvs. \u0219i pentru sportivi!<\/p>\n","protected":false},"author":16,"featured_media":110087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8770,8205,7298,8157,8771,6926,6998,9182,6566,9122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-curmale","13":"tag-gustari","14":"tag-mere","15":"tag-migdale","16":"tag-musli-ro","17":"tag-nuci","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"tag-seminte-de-floarea-soarelui","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Batoane m\u00fcsli de cas\u0103, \u00een variante crude sau coapte, con\u021bin nuci, fulgi, fructe \u0219i proteine. \u00cencerca\u021bi re\u021bete de m\u00fcsli homemade pentru dvs. \u0219i pentru sportivi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Batoane m\u00fcsli de cas\u0103, \u00een variante crude sau coapte, con\u021bin nuci, fulgi, fructe \u0219i proteine. \u00cencerca\u021bi re\u021bete de m\u00fcsli homemade pentru dvs. \u0219i pentru sportivi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-08T21:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-09T20:08:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103\",\"datePublished\":\"2019-03-08T21:02:00+00:00\",\"dateModified\":\"2021-06-09T20:08:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/\"},\"wordCount\":1091,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\",\"keywords\":[\"banan\u0103\",\"curmale\",\"gust\u0103ri\",\"mere\",\"migdale\",\"m\u00fcsli\",\"nuci\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"semin\u021be de floarea-soarelui\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/\",\"name\":\"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\",\"datePublished\":\"2019-03-08T21:02:00+00:00\",\"dateModified\":\"2021-06-09T20:08:38+00:00\",\"description\":\"Batoane m\u00fcsli de cas\u0103, \u00een variante crude sau coapte, con\u021bin nuci, fulgi, fructe \u0219i proteine. \u00cencerca\u021bi re\u021bete de m\u00fcsli homemade pentru dvs. \u0219i pentru sportivi!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103 - GymBeam Blog","description":"Batoane m\u00fcsli de cas\u0103, \u00een variante crude sau coapte, con\u021bin nuci, fulgi, fructe \u0219i proteine. \u00cencerca\u021bi re\u021bete de m\u00fcsli homemade pentru dvs. \u0219i pentru sportivi!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/","og_type":"article","og_title":"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103 - GymBeam Blog","og_description":"Batoane m\u00fcsli de cas\u0103, \u00een variante crude sau coapte, con\u021bin nuci, fulgi, fructe \u0219i proteine. \u00cencerca\u021bi re\u021bete de m\u00fcsli homemade pentru dvs. \u0219i pentru sportivi!","og_url":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/","og_site_name":"GymBeam Blog","article_published_time":"2019-03-08T21:02:00+00:00","article_modified_time":"2021-06-09T20:08:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103","datePublished":"2019-03-08T21:02:00+00:00","dateModified":"2021-06-09T20:08:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/"},"wordCount":1091,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png","keywords":["banan\u0103","curmale","gust\u0103ri","mere","migdale","m\u00fcsli","nuci","Re\u021bete bogate \u00een proteine","re\u021bete fitness","semin\u021be de floarea-soarelui"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/","url":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/","name":"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png","datePublished":"2019-03-08T21:02:00+00:00","dateModified":"2021-06-09T20:08:38+00:00","description":"Batoane m\u00fcsli de cas\u0103, \u00een variante crude sau coapte, con\u021bin nuci, fulgi, fructe \u0219i proteine. \u00cencerca\u021bi re\u021bete de m\u00fcsli homemade pentru dvs. \u0219i pentru sportivi!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-pentru-batoane-musli-facute-in-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cele mai bune 5 re\u021bete pentru batoane m\u00fcsli f\u0103cute \u00een cas\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/265201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=265201"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/265201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110087"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=265201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=265201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=265201"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=265201"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=265201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}