{"id":265187,"date":"2019-02-15T21:42:00","date_gmt":"2019-02-15T20:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265187"},"modified":"2024-11-28T15:20:55","modified_gmt":"2024-11-28T14:20:55","slug":"5-nejlepsich-receptu-na-domaci-musli-tycinky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-nejlepsich-receptu-na-domaci-musli-tycinky\/","title":{"rendered":"5 nejlep\u0161\u00edch recept\u016f na dom\u00e1c\u00ed m\u00fcsli ty\u010dinky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejlepsich-receptu-na-domaci-musli-tycinky\/#Arasidovo-jablecne_musli_tycinky\" title=\"Ara\u0161\u00eddovo-jable\u010dn\u00e9 m\u00fcsli ty\u010dinky\">Ara\u0161\u00eddovo-jable\u010dn\u00e9 m\u00fcsli ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejlepsich-receptu-na-domaci-musli-tycinky\/#Cokoladovo-kokosove_musli_tycinky\" title=\"\u010cokol\u00e1dovo-kokosov\u00e9 m\u00fcsli ty\u010dinky\">\u010cokol\u00e1dovo-kokosov\u00e9 m\u00fcsli ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejlepsich-receptu-na-domaci-musli-tycinky\/#Kakaovo-oriskove_musli_tycinky_s_ovocem\" title=\"Kakaovo-o\u0159\u00ed\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovocem\">Kakaovo-o\u0159\u00ed\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovocem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejlepsich-receptu-na-domaci-musli-tycinky\/#Raw_tycinky_s_kesu_a_merunkami\" title=\"Raw ty\u010dinky s ke\u0161u a meru\u0148kami\">Raw ty\u010dinky s ke\u0161u a meru\u0148kami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejlepsich-receptu-na-domaci-musli-tycinky\/#Nepecene_mandlove_musli_tycinky\" title=\"Nepe\u010den\u00e9 mandlov\u00e9 m\u00fcsli ty\u010dinky\">Nepe\u010den\u00e9 mandlov\u00e9 m\u00fcsli ty\u010dinky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pro\u010d byste si kupovali&nbsp;<strong>m\u00fcsli ty\u010dinky<\/strong>,&nbsp;kdy\u017e si je m\u016f\u017eete jednodu\u0161e a rychle&nbsp;<strong>p\u0159ipravit&nbsp;doma?<\/strong> Nav\u00edc home made m\u00fcsli ty\u010dinky obsahuj\u00ed pouze&nbsp;<strong>zdrav\u00e9&nbsp;suroviny,<\/strong>&nbsp;a tak se v\u00e1m nem\u016f\u017ee st\u00e1t, \u017ee konzumujete m\u00fcsli se spoustou kalori\u00ed a cukru&nbsp;<strong>z&nbsp;obchodu.<\/strong>&nbsp;Vyberte si z na\u0161ich recept\u016f pln\u00fdch <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161k\u016f<\/a>, ovoce, ovesn\u00fdch vlo\u010dek,&nbsp;<a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel<\/a>&nbsp;\u010di proteinu, v&nbsp;<strong>raw<\/strong>&nbsp;nebo pe\u010den\u00e9 verzi. <strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidovo-jablecne_musli_tycinky\"><\/span>Ara\u0161\u00eddovo-jable\u010dn\u00e9 m\u00fcsli ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>150 g jable\u010dn\u00e9ho pyr\u00e9 nebo d\u011btsk\u00e9 v\u00fd\u017eivy bez cukru<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>50 g vanilkov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00edd\u016f<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>2 \u010cL mlet\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a aria-label=\"Ovesn\u00e9 vlo\u010dky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ovesn\u00e9 vlo\u010dky<\/a>&nbsp;<strong>sm\u00edch\u00e1me<\/strong> s rozmixovan\u00fdmi ara\u0161\u00eddy,&nbsp;<a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitem<\/a>, vanilkov\u00fdm&nbsp;<a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinem<\/a>, <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednky<\/a>&nbsp;a <a aria-label=\"sko\u0159ic\u00ed (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ic\u00ed<\/a>.&nbsp;Do sm\u011bsi p\u0159id\u00e1me&nbsp;<a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a> a jable\u010dn\u00e9&nbsp;<strong>pyr\u00e9.<\/strong>&nbsp;V\u0161e spolu dob\u0159e prom\u00edch\u00e1me a n\u00e1sledn\u011b d\u00e1me na <strong>plech <\/strong>vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem o rozm\u011brech&nbsp;<strong>20 x 20 cm<\/strong>. M\u00fcsli ty\u010dinky n\u00e1sledn\u011b vlo\u017e\u00edme do trouby a pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>180 \u00b0C&nbsp;po dobu 20 minut.<\/strong> Po vychladnut\u00ed t\u011bsto rozkr\u00e1j\u00edme na&nbsp;<strong>14 ty\u010dinek<\/strong> a pod\u00e1v\u00e1me.&nbsp;Dobrou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Tip:<\/strong><\/em> Pokud m\u00fcsli ty\u010dinky nedok\u00e1\u017eete&nbsp;<strong>ihned spot\u0159ebovat,<\/strong>&nbsp;m\u016f\u017eete si je&nbsp;<strong>zamrazit.<\/strong>&nbsp;Vydr\u017e\u00ed tak i n\u011bkolik t\u00fddn\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"Ara\u0161\u00eddovo - jable\u010dn\u00e9 m\u00fcsli ty\u010dinky\" title=\"Ara\u0161\u00eddovo - jable\u010dn\u00e9 m\u00fcsli ty\u010dinky\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porci<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">136 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokoladovo-kokosove_musli_tycinky\"><\/span>\u010cokol\u00e1dovo-kokosov\u00e9 m\u00fcsli ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"jemn\u00fdch ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>50 g \u010dokol\u00e1dov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu True whey<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\"kokosu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"ho\u0159k\u00e9 \u010dokol\u00e1dy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllia<\/a><\/li>\n\n\n\n<li>1 velk\u00fd zral\u00fd ban\u00e1n&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me <strong>such\u00e9 ingredience<\/strong> &#8211; <a aria-label=\"ovesn\u00e9 vlo\u010dky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>. P\u0159id\u00e1me <a aria-label=\"med (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> a rozt\u00e1t\u00fd <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a>. Ban\u00e1n rozmixujeme ty\u010dov\u00fdm <strong>mix\u00e9rem na ka\u0161i<\/strong> a p\u0159im\u00edch\u00e1me ho do t\u011bsta. V\u0161e spolu sm\u00edch\u00e1me a dopln\u00edme <strong>kousky <a aria-label=\"ho\u0159k\u00e9 \u010dokol\u00e1dy (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/strong>. P\u0159ipravenou sm\u011bs vlo\u017e\u00edme na plechu o rozm\u011brech <strong>20 x 20 cm<\/strong>, kter\u00fd p\u0159edem vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem. Plech vlo\u017e\u00edme do trouby a <strong>pe\u010deme 20 minut p\u0159i teplot\u011b 180 \u00b0C.<\/strong> Po vychladnut\u00ed t\u011bsto nakr\u00e1j\u00edme na <strong>m\u00fcsli ty\u010dinky<\/strong> a polijeme <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-hazelnut-choco-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupem Hazelnut Choco<\/a>. Dobrou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tip:<\/em>&nbsp;M\u00fcsli ty\u010dinky v\u017edy&nbsp;<strong>skladujeme<\/strong>&nbsp;v uzav\u0159en\u00e9 n\u00e1dob\u011b, aby n\u00e1m vydr\u017eely <strong>co&nbsp;<\/strong><strong>nejd\u00e9le.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"\u010cokol\u00e1dovo - kokosov\u00e9 m\u00fcsli ty\u010dinky\" title=\"\u010cokol\u00e1dovo - kokosov\u00e9 m\u00fcsli ty\u010dinky\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porci<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">128 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakaovo-oriskove_musli_tycinky_s_ovocem\"><\/span>Kakaovo-o\u0159\u00ed\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovocem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9ho mixu<\/a><\/li>\n\n\n\n<li>100 g libovoln\u00e9ho <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\"su\u0161en\u00e9ho ovoce (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho ovoce<\/a> (datle, meru\u0148ky, brusinky)<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sem\u00ednek<\/a> (nap\u0159\u00edklad chia sem\u00ednka, d\u00fd\u0148ov\u00e1 \u010di slune\u010dnicov\u00e1 sem\u00ednka)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>50 ml vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37642,36094,5951,28324,5333,6935,5383,46156,5075,48592,29956,5968,29952,5331,6624,6268,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\"Su\u0161en\u00e9 ovoce (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Su\u0161en\u00e9 ovoce<\/a><\/strong> zalijeme horkou vodou, aby zm\u011bklo.&nbsp;Zat\u00edm si v misce&nbsp;<strong>sm\u00edch\u00e1me<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"ovesn\u00e9 vlo\u010dky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sem\u00ednka<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd cukr<\/a>, kakao a nasekan\u00e9 <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\"o\u0159echy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a>.&nbsp;Sced\u00edme su\u0161en\u00e9 ovoce, dv\u011b t\u0159etiny ovoce&nbsp;<strong>rozmixujeme,<\/strong>&nbsp;a n\u00e1sledn\u011b v\u0161echno su\u0161en\u00e9 ovoce p\u0159id\u00e1me k such\u00fdm ingredienc\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do sm\u011bsi p\u0159ilijeme vodu, <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1slo<\/a> a po\u0159\u00e1dn\u011b&nbsp;<strong>prom\u00edch\u00e1me<\/strong>.&nbsp;P\u0159ipravenou hmotu d\u00e1me na plech o rozm\u011brech<strong>20 x&nbsp;20&nbsp;cm<\/strong>,&nbsp;kter\u00fd si p\u0159edem vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;Ten n\u00e1sledn\u011b vlo\u017e\u00edme do trouby a pe\u010deme p\u0159ibli\u017en\u011b<strong>15 minut na&nbsp;180 \u00b0C.<\/strong> Po vychladnut\u00ed t\u011bsto nakr\u00e1j\u00edme na <strong>14 kousk\u016f<\/strong> a pod\u00e1v\u00e1me.&nbsp;<strong>M\u0148am!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"Kakaovo - o\u0159\u00ed\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovocem\" class=\"wp-image-241108\" title=\"Kakaovo - o\u0159\u00ed\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porci<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_tycinky_s_kesu_a_merunkami\"><\/span>Raw ty\u010dinky s ke\u0161u a meru\u0148kami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>150 g su\u0161en\u00fdch merun\u011bk<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/datle-cele-medium-wolfberry.html\" target=\"_blank\" aria-label=\"datl\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datl\u00ed<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a aria-label=\"Datle (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/datle-cele-medium-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Datle<\/a><\/strong> zalijeme horkou vodou, aby zm\u011bkly. Zat\u00edm si nasek\u00e1me <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159echy<\/a> na v\u011bt\u0161\u00ed kousky. Meru\u0148ky a zm\u011bkl\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle <\/a>n\u00e1sledn\u011b <strong>rozmixujeme.<\/strong> Ovocnou sm\u011bs p\u0159id\u00e1me k o\u0159\u00ed\u0161k\u016fm a prom\u00edch\u00e1me. Do sm\u011bsi dopln\u00edme <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1slo<\/a>, a takto p\u0159ipraven\u00e9 t\u011bsto vlo\u017e\u00edme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. T\u011bsto po\u0159\u00e1dn\u011b <strong>p\u0159itla\u010d\u00edme,<\/strong> aby nabylo tvar plechu, a n\u00e1sledn\u011b ho pouze v pap\u00edru na pe\u010den\u00ed d\u00e1me na <strong>1-2 hodiny do lednice.<\/strong> Po ztuhnut\u00ed t\u011bsto vyjmeme a nakr\u00e1j\u00edme na <strong>m\u00fcsli ty\u010dinky.<\/strong> Dobrou chu\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Raw ty\u010dinky s ke\u0161u a meru\u0148kami\" class=\"wp-image-241094\" title=\"Raw ty\u010dinky s ke\u0161u a meru\u0148kami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porci<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepecene_mandlove_musli_tycinky\"><\/span>Nepe\u010den\u00e9 mandlov\u00e9 m\u00fcsli ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.cz\/datle-cele-medium-wolfberry.html\" target=\"_blank\" aria-label=\"datl\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datl\u00ed<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"Ovesn\u00e9 vlo\u010dky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ovesn\u00e9 vlo\u010dky<\/a><\/strong> sm\u00edch\u00e1me s nasekan\u00fdmi <strong>mandlemi.<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/datle-cele-medium-wolfberry.html\" target=\"_blank\" aria-label=\"Datle (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Datle<\/a> rozmixujeme <strong>na pastu<\/strong>&nbsp;a n\u00e1sledn\u011b je p\u0159id\u00e1me k vlo\u010dk\u00e1m.&nbsp;Ut\u0159eme&nbsp;<a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a> s <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00fdm m\u00e1slem<\/a>&nbsp;a na m\u00edrn\u00e9m ohni spolu <strong>zah\u0159ejeme<\/strong>, aby se n\u00e1m se sm\u011bs\u00ed jednodu\u0161e pracovalo.&nbsp;N\u00e1sledn\u011b <strong>oh\u0159\u00e1tou hmotu<\/strong> p\u0159im\u00edch\u00e1me k ovesn\u00fdm vlo\u010dk\u00e1m s&nbsp;<a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\">mandlemi<\/a>.&nbsp;V\u0161e spolu po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a rukama <strong>vypracujeme t\u011bsto<\/strong>. P\u0159ipraven\u00e9 t\u011bsto d\u00e1me na plech o rozm\u011brech&nbsp;<strong>20 x&nbsp;20&nbsp;cm,<\/strong>&nbsp;kter\u00fd p\u0159edem vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;N\u00e1sledn\u011b <strong>t\u011bsto<\/strong> s&nbsp;pe\u010d\u00edc\u00edm&nbsp;<strong>pap\u00edrem<\/strong> nech\u00e1me ztuhnout v&nbsp;lednici na&nbsp;1 a\u017e 2 hodiny.&nbsp;Po ztuhnut\u00ed t\u011bsto nakr\u00e1j\u00edme na&nbsp;<strong>14 ty\u010dinek<\/strong> a pod\u00e1v\u00e1me.<strong>&nbsp;Dobrou chu\u0165.&nbsp; &nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"Nepe\u010den\u00e9 mandlov\u00e9 m\u00fcsli ty\u010dinky\" class=\"wp-image-241080\" title=\"Nepe\u010den\u00e9 mandlov\u00e9 m\u00fcsli ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porci<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si vyberete <strong>alespo\u0148 jeden recept<\/strong> z t\u011bchto rozmanit\u00fdch n\u00e1pad\u016f na dom\u00e1c\u00ed&nbsp;<strong>m\u00fcsli ty\u010dinky<\/strong>. Napi\u0161te n\u00e1m, kter\u00fd recept ur\u010dit\u011b vyzkou\u0161\u00edte, i to, jakou <strong>kombinaci chut\u00ed<\/strong>&nbsp;preferujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi&nbsp;<strong>va\u0161e v\u00fdtvory<\/strong>&nbsp;na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm&nbsp;<strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1c\u00ed m\u00fcsli ty\u010dinky v raw nebo pe\u010den\u00e9 verzi obsahuj\u00ed o\u0159echy, vlo\u010dky, ovoce a proteiny. Vyzkou\u0161ejte fitness recepty na home made m\u00fcsli pro sportovce i vy!<\/p>\n","protected":false},"author":16,"featured_media":110082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8808,8201,8066,8153,9316,8809,9331,6921,6993,9177,9116,7293],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-datle-cs","13":"tag-fitness-recept-cs","14":"tag-jablka-cs","15":"tag-kakao-cs","16":"tag-mandle-cs","17":"tag-merunky","18":"tag-musli-cs","19":"tag-orechy-cs","20":"tag-proteinove-recepty-cs","21":"tag-slunecnicova-seminka","22":"tag-snacky-cs","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 nejlep\u0161\u00edch recept\u016f na dom\u00e1c\u00ed m\u00fcsli ty\u010dinky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pro\u010d byste si kupovali m\u00fcsli ty\u010dinky, kdy\u017e si je m\u016f\u017eete snadno p\u0159ipravit doma? 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