{"id":265175,"date":"2021-06-28T13:16:54","date_gmt":"2021-06-28T11:16:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265175"},"modified":"2021-07-30T18:05:45","modified_gmt":"2021-07-30T16:05:45","slug":"fitness-sidagi-salata-kinoa-3-paralages","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-salata-kinoa-3-paralages\/","title":{"rendered":"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c3\u03b5 3 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-salata-kinoa-3-paralages\/#%CE%9C%CE%B5%CE%BE%CE%B9%CE%BA%CE%AC%CE%BD%CE%B9%CE%BA%CE%B7_%CE%A3%CE%B1%CE%BB%CE%AC%CF%84%CE%B1_%CE%BC%CE%B5_%CE%BA%CE%B9%CE%BD%CF%8C%CE%B1\" title=\"\u039c\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1\">\u039c\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-salata-kinoa-3-paralages\/#%CE%A7%CF%89%CF%81%CE%B9%CE%AC%CF%84%CE%B9%CE%BA%CE%AE_%CE%BC%CE%B5_%CE%BA%CE%B9%CE%BD%CF%8C%CE%B1\" title=\"\u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1\">\u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-salata-kinoa-3-paralages\/#%CE%93%CE%BB%CF%85%CE%BA%CE%B9%CE%AC_%CF%83%CE%B1%CE%BB%CE%AC%CF%84%CE%B1_%CE%BC%CE%B5_%CE%BA%CE%B9%CE%BD%CF%8C%CE%B1\" title=\"\u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1\">\u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 <a href=\"https:\/\/gymbeam.gr\/kinoa\" target=\"_blank\" aria-label=\"\u03ba\u03b9\u03bd\u03cc\u03b1 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03ba\u03b9\u03bd\u03cc\u03b1<\/a> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 superfood \u03bc\u03b5 <strong>\u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/strong>; \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%9C%CE%B5%CE%BE%CE%B9%CE%BA%CE%AC%CE%BD%CE%B9%CE%BA%CE%B7_%CE%A3%CE%B1%CE%BB%CE%AC%CF%84%CE%B1_%CE%BC%CE%B5_%CE%BA%CE%B9%CE%BD%CF%8C%CE%B1\"><\/span><strong>\u039c\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g <a href=\"https:\/\/gymbeam.gr\/bio-kinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03ba\u03b9\u03bd\u03cc\u03b1<\/a><\/li><li>75 g \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03c9\u03bd \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd<\/li><li>75 g \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li><li>50 g \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd<\/li><li>\u03bc\u03b9\u03c3\u03ae \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2<\/li><li>15-20 g <a href=\"https:\/\/gymbeam.gr\/zerosauce-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c3\u03c9\u03c2 sweet chilli<\/a><\/li><li>5 g \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf <a href=\"https:\/\/gymbeam.gr\/elaia\" class=\"ek-link\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a><\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n\n\n\n<p>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd <strong><a href=\"https:\/\/gymbeam.gr\/bio-kinoa-vanavita.html\" class=\"ek-link\">\u03ba\u03b9\u03bd\u03cc\u03b1<\/a>&nbsp;<\/strong>\u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03c4\u03b9\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c4\u03bf\u03bd \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03cc\u03c3\u03b7 <strong><a href=\"https:\/\/gymbeam.gr\/zerosauce-sweet-chilli-gymbeam.html\" class=\"ek-link\">\u03c3\u03c9\u03c2 sweet chilli<\/a>, <a href=\"https:\/\/gymbeam.gr\/elaia\" class=\"ek-link\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a> \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf<\/strong> \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5. \u039a\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0393\u0399\u0391 1 \u039c\u0395\u03a1\u0399\u0394\u0391 (1 \u039c\u0395\u03a1\u0399\u0394\u0391 \u03a3\u03a5\u039d\u039f\u039b\u0399\u039a\u0391)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%CE%A7%CF%89%CF%81%CE%B9%CE%AC%CF%84%CE%B9%CE%BA%CE%AE_%CE%BC%CE%B5_%CE%BA%CE%B9%CE%BD%CF%8C%CE%B1\"><\/span><strong>\u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g <a href=\"https:\/\/gymbeam.gr\/bio-kinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03ba\u03b9\u03bd\u03cc\u03b1<\/a><\/li><li>75 g \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li><li>75 g \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/li><li>40 g \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1<\/li><li>10 g <a href=\"https:\/\/gymbeam.gr\/bio-iliosporoi-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/a><\/li><li>\u03bc\u03b9\u03c3\u03ae \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/li><li>\u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/li><li>\u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf <a href=\"https:\/\/gymbeam.gr\/elaia\" class=\"ek-link\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a> \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37978,48913,7936,28928,38734,5331,39184,36625,50854,44461,52060\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n\n\n\n<p>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/gymbeam.gr\/bio-kinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><\/a> \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 <strong>\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c4\u03bf\u03bd \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03bf\u03bd <\/strong><a href=\"https:\/\/gymbeam.gr\/bio-iliosporoi-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf,<\/strong><\/a><strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03c5\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1. \u0394\u03ce\u03c3\u03c4\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd,&nbsp;<a href=\"https:\/\/gymbeam.gr\/elaia\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf,<\/a> \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. <\/strong>\u039a\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0393\u0399\u0391 1 \u039c\u0395\u03a1\u0399\u0394\u0391 (1 \u039c\u0395\u03a1\u0399\u0394\u0391 \u03a3\u03a5\u039d\u039f\u039b\u0399\u039a\u0391)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%CE%93%CE%BB%CF%85%CE%BA%CE%B9%CE%AC_%CF%83%CE%B1%CE%BB%CE%AC%CF%84%CE%B1_%CE%BC%CE%B5_%CE%BA%CE%B9%CE%BD%CF%8C%CE%B1\"><\/span><strong>\u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g <a href=\"https:\/\/gymbeam.gr\/bio-kinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03ba\u03b9\u03bd\u03cc\u03b1<\/a><\/li><li>1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf (\u03b4\u03b7\u03bb. 200 g)<\/li><li>20 g <a href=\"https:\/\/gymbeam.gr\/kasious-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/a><\/li><li>\u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1<\/li><li>\u03bc\u03b9\u03c3\u03ae \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2<\/li><li><a href=\"https:\/\/gymbeam.gr\/meli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03bc\u03ad\u03bb\u03b9<\/a> \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n\n\n\n<p><strong>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5<\/strong> \u03c4\u03b7\u03bd <a href=\"https:\/\/gymbeam.gr\/bio-kinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><\/a> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03c4\u03bf <strong>\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf, \u03c4\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03bd\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 <\/strong><a href=\"https:\/\/gymbeam.gr\/kasious-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2,<\/strong><\/a><strong> \u03c4\u03bf\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1. <\/strong>\u0394\u03ce\u03c3\u03c4\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/meli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03bc\u03ad\u03bb\u03b9<\/strong><\/a><strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. <\/strong>\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7<strong>!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0393\u0399\u0391 1 \u039c\u0395\u03a1\u0399\u0394\u0391 (1 \u039c\u0395\u03a1\u0399\u0394\u0391 \u03a3\u03a5\u039d\u039f\u039b\u0399\u039a\u0391)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c3\u03b5 3 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\" class=\"wp-image-181780\" width=\"1124\" height=\"749\" title=\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c3\u03b5 3 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c0\u03bb\u03cc \u03b1\u03bb\u03bb\u03ac \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc superfood, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03b7\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 <strong>\u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1!<\/strong> \u0391\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2 , \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 <strong>\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.gr\/kinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.gr\/xiroi-karpoi-kai-sporoi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u039e\u03b7\u03c1\u03bf\u03af \u039a\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03a3\u03c0\u03cc\u03c1\u03bf\u03b9\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 superfood \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2; \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 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