{"id":265170,"date":"2019-03-26T21:15:00","date_gmt":"2019-03-26T20:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265170"},"modified":"2024-05-28T12:10:46","modified_gmt":"2024-05-28T10:10:46","slug":"5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/","title":{"rendered":"Az 5 legjobb recept a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 m\u00fczliszeletekhez"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#Mogyoros-almas_muzliszelet\" title=\"Mogyor\u00f3s-alm\u00e1s m\u00fczliszelet\">Mogyor\u00f3s-alm\u00e1s m\u00fczliszelet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#Csokis-kokuszos_muzliszelet\" title=\"Csokis-k\u00f3kuszos m\u00fczliszelet\">Csokis-k\u00f3kuszos m\u00fczliszelet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#Kakaos_%E2%80%93_mogyoros_muzliszelet_gyumolccsel\" title=\"Kaka\u00f3s &#8211; mogyor\u00f3s m\u00fczliszelet gy\u00fcm\u00f6lccsel\">Kaka\u00f3s &#8211; mogyor\u00f3s m\u00fczliszelet gy\u00fcm\u00f6lccsel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#Nyers_muzliszeletek_kesuval_es_barackkal\" title=\"Nyers m\u00fczliszeletek kesuval \u00e9s barackkal\">Nyers m\u00fczliszeletek kesuval \u00e9s barackkal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#Sutes_nelkul_elkeszitheto_mandulas_muzliszeletek\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcl elk\u00e9sz\u00edthet\u0151 mandul\u00e1s m\u00fczliszeletek\">S\u00fct\u00e9s n\u00e9lk\u00fcl elk\u00e9sz\u00edthet\u0151 mandul\u00e1s m\u00fczliszeletek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mi\u00e9rt&nbsp; v\u00e1s\u00e1roln\u00e1tok <strong>m\u00fczliszeleteket<\/strong>, ha <strong>otthon<\/strong> is egyszer\u0171en \u00e9s gyorsan <strong>elk\u00e9sz\u00edthetitek<\/strong> \u0151ket? Emellett a h\u00e1zi m\u00fczliszeletek csak <strong>eg\u00e9szs\u00e9ges alapanyagokat<\/strong> tartalmaznak, \u00edgy nem t\u00f6rt\u00e9nhet meg az, hogy olyan <strong>bolti<\/strong> szeleteket esztek meg, amelyekben t\u00fal sok a kal\u00f3ria \u00e9s a cukor.&nbsp;V\u00e1logassatok a receptjeinkb\u0151l, amelyek tele vannak <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9kkel<\/a>, gy\u00fcm\u00f6lcs\u00f6kkel, zabpehellyel, <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajjal<\/a> vagy feh\u00e9rj\u00e9vel, <strong>raw<\/strong>&nbsp;vagy s\u00fclt v\u00e1ltozatban.&nbsp;<strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mogyoros-almas_muzliszelet\"><\/span>Mogyor\u00f3s-alm\u00e1s m\u00fczliszelet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zabpehely<\/li>\n\n\n\n<li>150 g almap\u00fcr\u00e9 vagy cukormentes b\u00e9bi\u00e9tel<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>50 g van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>2 tk \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>A zabpelyhet <strong>keverj\u00fck \u00f6ssze<\/strong> a felapr\u00edtott mogyor\u00f3val, <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a>, van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9vel<\/a>, <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia maggal<\/a> \u00e9s <a aria-label=\"fah\u00e9jjal. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal.<\/a> Adjuk hozz\u00e1 a kever\u00e9khez a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat<\/a> \u00e9s <strong>almap\u00fcr\u00e9t<\/strong>. Az eg\u00e9szet alaposan keverj\u00fck \u00e1t \u00e9s osszuk el egy <strong>20 x 20 cm-s<\/strong> <strong>tepsibe<\/strong>, amelybe el\u0151z\u0151leg s\u00fct\u0151pap\u00edrt tett\u00fcnk. A m\u00fczliszeleteket ezut\u00e1n tegy\u00fck be a s\u00fct\u0151be \u00e9s s\u00fcss\u00fck <strong>180&nbsp;\u00b0C-on 20 percig<\/strong>.&nbsp;Miut\u00e1n kih\u0171lt, v\u00e1gjuk fel a massz\u00e1t <strong>14 szeletre<\/strong> \u00e9s t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<p><em>Tipp<\/em><em>:<\/em>&nbsp;Ha a m\u00fczliszeleteket nem <strong>fogyasztj\u00e1tok el egyszerre<\/strong>, le is <strong>fagyaszthatj\u00e1tok<\/strong> \u0151ket. \u00cdgy t\u00f6bb h\u00e9tig kib\u00edrj\u00e1k.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"F\u00f6ldimogyor\u00f3s - alm\u00e1s m\u00fczliszeletek, \u00f6sszetev\u0151k, fitness recept\" title=\"F\u00f6ldimogyor\u00f3s - alm\u00e1s m\u00fczliszeletek, \u00f6sszetev\u0151k, fitness recept\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">adagonk\u00e9nt<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">136 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Csokis-kokuszos_muzliszelet\"><\/span>Csokis-k\u00f3kuszos m\u00fczliszelet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g finom <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>50 g csokis <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsoki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsoki<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>1 nagyobb \u00e9rett ban\u00e1n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Kever\u00fck \u00f6ssze a <strong>sz\u00e1raz \u00f6sszetev\u0151ket<\/strong> &#8211; a <a aria-label=\"zabpelyhet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet,<\/a> <a aria-label=\"k\u00f3kuszt, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszt,<\/a> <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psylliumot.<\/a> Adjuk hozz\u00e1 a <a aria-label=\"m\u00e9zet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a> \u00e9s az olvasztott <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a>. <strong>Mixelj\u00fck k\u00e1s\u00e1sra<\/strong> a ban\u00e1nt egy botmixerrel \u00e9s keverj\u00fck a t\u00e9szt\u00e1ba. Az eg\u00e9szet \u00f6sszekeverj\u00fck \u00e9s hozz\u00e1adjuk az <a aria-label=\"\u00e9tcsoki darabokat. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9tcsoki darabokat<\/strong>.<\/a> Az elk\u00e9sz\u00edtett kever\u00e9ket egy <strong>20 x 20 cm-s<\/strong>, s\u00fct\u0151pap\u00edros tepsibe tessz\u00fck. A tepsit a s\u00fct\u0151be tessz\u00fck \u00e9s <strong>20 percig s\u00fctj\u00fck 180 fokon.<\/strong> Miut\u00e1n kih\u0171lt, felv\u00e1gjuk a t\u00e9szt\u00e1t \u00e9s \u00f6nts\u00fcnk r\u00e1 <a href=\"https:\/\/gymbeam.hu\/chocolate-hazelnut-kaloriamentes-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"csokis-mogyor\u00f3s kal\u00f3riamentes szirupot. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokis-mogyor\u00f3s kal\u00f3riamentes szirupot.<\/a> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<p><em>Tipp:<\/em>&nbsp;A m\u00fczliszeleteket mindig z\u00e1rt ed\u00e9nyben <strong>t\u00e1roljuk<\/strong>, hogy min\u00e9l <strong>tov\u00e1bb<\/strong> el\u00e1lljanak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"Csokol\u00e1d\u00e9s - K\u00f3kuszos m\u00fczliszeletek, Psyllium \u00e9s a t\u00f6bbi hozz\u00e1val\u00f3 a Fitness recepthez\" title=\"Csokol\u00e1d\u00e9s - K\u00f3kuszos m\u00fczliszeletek, Psyllium \u00e9s a t\u00f6bbi hozz\u00e1val\u00f3 a Fitness recepthez\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">adagonk\u00e9nt<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">128 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakaos_%E2%80%93_mogyoros_muzliszelet_gyumolccsel\"><\/span>Kaka\u00f3s &#8211; mogyor\u00f3s m\u00fczliszelet gy\u00fcm\u00f6lccsel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9k kever\u00e9ke<\/a><\/li>\n\n\n\n<li>100 g tetsz\u00e9s szerinti <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\"aszalt gy\u00fcm\u00f6lcs (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aszalt gy\u00fcm\u00f6lcs<\/a> (datolya, barack, v\u00f6r\u00f6s \u00e1fonya)<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>60 g<a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> kesuvaj<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mag<\/a> (p\u00e9ld\u00e1ul chia magok, t\u00f6k- vagy napraforg\u00f3magok)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>50 ml v\u00edz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>Ezalatt egy t\u00e1lban <strong>\u00f6sszekeverj\u00fck<\/strong> a <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpelyhet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet,<\/a> <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magokat<\/a>,<a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> k\u00f3kuszcukro<\/a>t, <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3t  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3t <\/a>\u00e9s feldarabolt&nbsp;<a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\"di\u00f3f\u00e9l\u00e9ket. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9ket.<\/a> Sz\u0171rj\u00fck le a sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6t, a k\u00e9tharmad\u00e1t <strong>\u00f6sszemixelj\u00fck,<\/strong>&nbsp;majd az \u00f6sszes gy\u00fcm\u00f6lcs\u00f6t adjuk hozz\u00e1 a sz\u00e1raz \u00f6sszetev\u0151kh\u00f6z.<\/p>\n\n\n\n<p>\u00d6nts\u00fck a kever\u00e9kbe a vizet \u00e9s a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajat<\/a> \u00e9s alaposan keverj\u00fck \u00e1t az eg\u00e9szet. Az elk\u00e9sz\u00edtett massz\u00e1t nyomjuk bele a <strong>20 x 20 cm-s<\/strong>, s\u00fct\u0151pap\u00edros tepsibe. Ezut\u00e1n tegy\u00fck a tepsit a s\u00fct\u0151be \u00e9s s\u00fcss\u00fck kb. <strong>15 percig, 180 \u00b0C-fokon<\/strong>. Miut\u00e1n kih\u0171lt, v\u00e1gjuk fel a t\u00e9szt\u00e1t <strong>14 darabra<\/strong>, \u00e9s m\u00e1r t\u00e1lalhatjuk is. <strong>Nyami!<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"kaka\u00f3s-di\u00f3s m\u00fczliszelet receptek sportol\u00f3k sz\u00e1m\u00e1ra \" class=\"wp-image-241108\" title=\"Otthon elk\u00e9sz\u00edthet\u0151 kak\u00f3s-di\u00f3s m\u00fczliszeletek kesuvajjal \u00e9s gy\u00fcm\u00f6lccssel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">adagonk\u00e9nt<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nyers_muzliszeletek_kesuval_es_barackkal\"><\/span>Nyers m\u00fczliszeletek kesuval \u00e9s barackkal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>150 g aszalt barack<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/kozepes-meretu-egesz-datolya-wolfberry.html\" target=\"_blank\" aria-label=\"datolya (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolya<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p><strong>A<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/kozepes-meretu-egesz-datolya-wolfberry.html\" target=\"_blank\" aria-label=\"datoly\u00e1ra (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datoly\u00e1ra<\/a><\/strong>&nbsp;forr\u00f3 vizet \u00f6nt\u00fcnk, hogy megpuhuljon. Ezalatt nagyobb darabokra v\u00e1gjuk a <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3t<\/a>. A barackot \u00e9s a megpuhult datoly\u00e1t <strong>\u00f6sszemixelj\u00fck<\/strong>, a gy\u00fcm\u00f6lcskever\u00e9ket pedig \u00f6sszekeverj\u00fck a kesuval. A massz\u00e1hoz hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajat<\/a>, \u00e9s az \u00edgy elk\u00e9sz\u00edtett t\u00e9szt\u00e1t s\u00fct\u0151pap\u00edros <strong>tepsibe<\/strong> tessz\u00fck.&nbsp;A t\u00e9szt\u00e1t j\u00f3l <strong>eloszlatjuk<\/strong>&nbsp;a tepsibe, hogy felvegye az alakj\u00e1t, \u00e9s az eg\u00e9szet a <strong>fagyaszt\u00f3ba tessz\u00fck 1 &#8211; 2 \u00f3r\u00e1ra<\/strong>. Miut\u00e1n el\u00e9gg\u00e9 megkem\u00e9nyedett, kivessz\u00fck a t\u00e9szt\u00e1t \u00e9s <strong>felszeletelj\u00fck<\/strong>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a raw m\u00fczliszelet el\u00e9sz\u00edt\u00e9s\u00e9hez kesuval \u00e9s barackkal\" class=\"wp-image-241094\" title=\"Raw m\u00fczliszeletek kesudi\u00f3val \u00e9s s\u00e1rgabarackkal, eg\u00e9szs\u00e9ges otthon elk\u00e9sz\u00edthet\u0151 fitness receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">adagonk\u00e9nt<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sutes_nelkul_elkeszitheto_mandulas_muzliszeletek\"><\/span>S\u00fct\u00e9s n\u00e9lk\u00fcl elk\u00e9sz\u00edthet\u0151 mandul\u00e1s m\u00fczliszeletek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hu\/kozepes-meretu-egesz-datolya-wolfberry.html\" target=\"_blank\" aria-label=\"datolya (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolya<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave szirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<p>A <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a><\/strong> \u00f6sszekeverj\u00fck a feldarabolt <strong>mandul\u00e1val<\/strong>. A <a href=\"https:\/\/gymbeam.hu\/kozepes-meretu-egesz-datolya-wolfberry.html\" target=\"_blank\" aria-label=\"datoly\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datoly\u00e1t<\/a> <strong>kr\u00e9mes \u00e1llag\u00fara<\/strong> mixelj\u00fck \u00e9s szint\u00e9n a zabpehelybe keverj\u00fck. Az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agaveszirupot<\/a>&nbsp;alacsony&nbsp;&nbsp;l\u00e1ngon \u00f6sszeolvasztjuk a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajjal,<\/a> hogy k\u00f6nnyebben dolgozhassunk vele.Ezut\u00e1n a <strong>meleg<\/strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> mandul\u00e1s<\/a><strong> massz\u00e1t&nbsp;<\/strong>&nbsp;szint\u00e9n keverj\u00fck a zabpehelybe. Az eg\u00e9szet alaposan keverj\u00fck \u00e1t \u00e9s <strong>gy\u00farjuk meg<\/strong> k\u00e9zzel is. Az \u00edgy elk\u00e9sz\u00edtett t\u00e9szt\u00e1t tegy\u00fck az el\u0151z\u0151ekhez hasonl\u00f3an el\u0151k\u00e9sz\u00edtett, <strong>20 x 20 cm-s<\/strong> tepsibe. Ezt k\u00f6vet\u0151en a <strong>t\u00e9szt\u00e1t<\/strong> hagyjuk <strong>1 &#8211; 2 \u00f3r\u00e1ra<\/strong> a fagyaszt\u00f3ban, hogy megkem\u00e9nyedjen. A t\u00e9szt\u00e1t v\u00e1gjuk <strong>14 darabra<\/strong> \u00e9s t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\" mandul\u00e1s m\u00fczliszeletek agave sziruppal, mandula vajjal, datoly\u00e1val \u00e9s zabpehellyel\" class=\"wp-image-241080\" title=\"Mandul\u00e1s m\u00fczliszeletek sportol\u00f3k sz\u00e1m\u00e1ra \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">adagonk\u00e9nt<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy legal\u00e1bb egyet kiv\u00e1lasztotok a sokf\u00e9le h\u00e1zi <strong>m\u00fczliszelet<\/strong> recept k\u00f6z\u00fcl. \u00cdrj\u00e1tok meg, melyik receptet pr\u00f3b\u00e1lj\u00e1tok ki biztosan, \u00e9s azt is, az <strong>\u00edzek milyen kombin\u00e1ci\u00f3j\u00e1t<\/strong> kedvelitek. Megosztani \u00e9r.<\/p>\n\n\n\n<p>B\u00e1tran ossz\u00e1tok meg vel\u00fcnk alkot\u00e1saitokat a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A  nyers vagy s\u00fclt m\u00fczliszeletek di\u00f3f\u00e9l\u00e9ket, gabonapelyheket, gy\u00fcm\u00f6lcs\u00f6ket \u00e9s feh\u00e9rj\u00e9t tartalmaznak. Pr\u00f3b\u00e1lj\u00e1tok ki Ti is a sportol\u00f3knak aj\u00e1nlott h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171  fitness m\u00fczli receptjeinket! <\/p>\n","protected":false},"author":16,"featured_media":110085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8154,8730,8202,6996,6564,9179,8731,6924,9119,7296],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-alma","12":"tag-banan-hu","13":"tag-datolya","14":"tag-diofelek","15":"tag-fitt-recept","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mandula","18":"tag-muzli","19":"tag-napraforgomag","20":"tag-nassolnivalok","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az 5 legjobb recept a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 m\u00fczliszeletekhez - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mi\u00e9rt venn\u00e9l m\u00fczliszeletet, ha otthon is k\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted? 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Zabbal, aszalt gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s m\u00e1s eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kkel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-26T20:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T10:10:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Az 5 legjobb recept a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 m\u00fczliszeletekhez\",\"datePublished\":\"2019-03-26T20:15:00+00:00\",\"dateModified\":\"2024-05-28T10:10:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/\"},\"wordCount\":1054,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\",\"keywords\":[\"alma\",\"ban\u00e1n\",\"datolya\",\"di\u00f3f\u00e9l\u00e9k\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mandula\",\"m\u00fczli\",\"napraforg\u00f3mag\",\"nassolnival\u00f3k\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/\",\"name\":\"Az 5 legjobb recept a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 m\u00fczliszeletekhez - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/5-legjobb-recept-a-hazi-keszitesu-muzliszeletekhez\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-tycinky-musli.png\",\"datePublished\":\"2019-03-26T20:15:00+00:00\",\"dateModified\":\"2024-05-28T10:10:46+00:00\",\"description\":\"Mi\u00e9rt venn\u00e9l m\u00fczliszeletet, ha otthon is k\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted? 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