{"id":265144,"date":"2025-11-10T09:00:00","date_gmt":"2025-11-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265144"},"modified":"2025-11-25T13:53:54","modified_gmt":"2025-11-25T12:53:54","slug":"leckeres-rezept-schoko-fitness-brownies","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/leckeres-rezept-schoko-fitness-brownies\/","title":{"rendered":"K\u00f6stliches Rezept: Schoko-Fitness-Brownies"},"content":{"rendered":"\n<p><strong>Brownies geh\u00f6ren zu den Schokoladenkeksen, <\/strong>die auf der ganzen Welt beliebt sind. <strong>Wir k\u00f6nnen deinen lauten \u201eNicht f\u00fcr mich\u201c-Seufzer h\u00f6ren.<\/strong> Aber keine Sorge, denn alles Ungesunde hat auch ein ges\u00fcnderes Gegenst\u00fcck. Wir m\u00f6chten dir <strong>ein Fitnessrezept f\u00fcr Brownies<\/strong> vorstellen,<strong> das du lieben wirst<\/strong>, denn es enth\u00e4lt weder Milchschokolade noch raffinierten Zucker <strong>oder gar Mehl<\/strong>. Probiere das Rezept f\u00fcr <strong>unwiderstehliche<\/strong> <strong>Fitness-Brownies.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g Bohnen aus der Dose<\/li>\n\n\n\n<li>1 Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Just Whey Sckokoladen-Protein<\/a><\/li>\n\n\n\n<li>1 reife Banane<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>20 g Kakao<\/li>\n\n\n\n<li>50 ml Wasser<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavor Drops<\/a> mit Schokoladengeschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42010,28324,44590,9037,43864,38920,39070,37564,37570,37627,37642\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Anleitung:<\/h3>\n\n\n\n<p><strong>Sp\u00fcle die Bohnen aus der Dose gr\u00fcndlich ab.<\/strong> <strong>Gib alle \u00fcbrigen Zutaten hinzu und mixe<\/strong> sie mit einem Mixer, bis du <strong>eine glatte Masse<\/strong> hast. Gie\u00dfe den vorbereiteten Teig auf eine 20&#215;20 cm gro\u00dfe, mit Backpapier ausgelegte Backform.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gib den Kuchen in den Ofen und <strong>backe ihn etwa 20 Minuten bei 180 \u00b0C<\/strong>. Nachdem die Brownies abgek\u00fchlt sind, <strong>schneide sie an und serviere sie mit frischem Obst<\/strong>, eventuell mit Joghurt oder hei\u00dfer Schokolade. <strong>Guten Appetit.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190124104414_IMG_8106.JPG\" alt=\"K\u00f6stliches Rezept: Schoko-Fitness-Brownies\" title=\"K\u00f6stliches Rezept: Schoko-Fitness-Brownies\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/th><th class=\"has-text-align-center\" data-align=\"center\">Protein<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fett<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Was ist dein Lieblings-Fitness-Kuchen?<\/strong> Teile dein <strong>Rezept in den Kommentaren und f\u00fcge gerne ein Foto hinzu.<\/strong> Wenn dir unser Brownies-Rezept gefallen hat und du <strong>es mit deinen Freunden teilen m\u00f6chtest, kannst du uns gerne unterst\u00fctzen, indem du diesen Artikel teilst.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Schoko-Fitness-Brownies mit k\u00f6stlichem Geschmack, wenig Zucker, Kalorien und Fett. Probiere dieses mehlfreie Keks-Rezept, das nicht nur f\u00fcr Sportler ist. <\/p>\n","protected":false},"author":16,"featured_media":241055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8500,88],"tags":[9018,9014,6298,9135,6562,9180,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-banane","13":"tag-bohnen","14":"tag-brownies-de","15":"tag-eier","16":"tag-fitness-rezept","17":"tag-protein-rezepte","18":"tag-schokolade","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00f6stliches Rezept: Schoko-Fitness-Brownies - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Schoko-Fitness-Brownies mit k\u00f6stlichem Geschmack, wenig Zucker, Kalorien und Fett. 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