{"id":265137,"date":"2020-01-06T17:03:00","date_gmt":"2020-01-06T16:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265137"},"modified":"2024-04-15T09:22:19","modified_gmt":"2024-04-15T07:22:19","slug":"delicious-recipe-chocolate-fitness-brownies","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/delicious-recipe-chocolate-fitness-brownies\/","title":{"rendered":"Delicious recipe: Chocolate Fitness Brownies"},"content":{"rendered":"\n<p><strong>Brownies belong amongst the chocolate cookies, <\/strong>that are popular all over the world. <strong>We can hear your loud &#8220;not for me&#8221; sigh.<\/strong> Well, don&#8217;t worry because everything unhealthy has its healthier equivalent. We&#8217;d like to present&nbsp;<strong>a fitness recipe for brownies&nbsp;that you will love<\/strong> since it does not contain any milk chocolate, refined sugar <strong>or even flour<\/strong>. Try the recipe for <strong>fitness brownies that can&#8217;t be resisted<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g canned beans<\/li>\n\n\n\n<li>1 scoop of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey chocolate protein<\/a><\/li>\n\n\n\n<li>1 ripe banana<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>20 g cocoa<\/li>\n\n\n\n<li>50 ml water<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> with chocolate flavor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42010,28324,44590,9037,43864,38920,39070,37564,37570,37627,37642\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><strong>Thoroughly rinse the canned beans of its brine.&nbsp;Add all remaining ingredients and mix<\/strong> it with a blender until you have <strong>a smooth mixture<\/strong>. Pour the prepared dough onto a 20&#215;20 cm baking pan that is pre-coated with baking paper.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Place the cake in the oven and <strong>bake for approximately 20 minutes at 180 \u00b0C<\/strong>.&nbsp;After the brownies cool down, <strong>cut it and serve with fresh fruit<\/strong>, possibly with yoghurt or hot chocolate. <strong>Bon appetite.<\/strong>&nbsp;&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190124104414_IMG_8106.JPG\" alt=\"Delicious recipe: Chocolate Fitness Brownies\" title=\"Delicious recipe: Chocolate Fitness Brownies\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Calories<\/th><th class=\"has-text-align-center\" data-align=\"center\">Protein<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fat<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>What is your favorite fitness cake? <\/strong>Share your <strong>recipe in the comments section and feel free to add a photo.<\/strong> If you liked our brownies recipe and you&#8217;d like <strong>to share it with your friends, feel free to support us by sharing this article.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate Fitness Brownies with delicious flavor, but easy on sugar, calories and fat. Try the flourless cookie recipe that&#8217;s not just for sportsmen.<\/p>\n","protected":false},"author":16,"featured_media":241054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,8478,87],"tags":[8711,8707,6293,7691,9130,6557,9178],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-snacks","11":"category-fitness-recipes","12":"tag-banana","13":"tag-beans","14":"tag-brownies-2","15":"tag-chocolate","16":"tag-eggs","17":"tag-fitness-recipe","18":"tag-high-protein-recipes","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious recipe: Chocolate Fitness Brownies - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chocolate Fitness Brownies with delicious flavor, but easy on sugar, calories and fat. 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