{"id":265107,"date":"2019-02-16T16:34:00","date_gmt":"2019-02-16T15:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265107"},"modified":"2024-05-29T12:41:37","modified_gmt":"2024-05-29T10:41:37","slug":"reteta-fitness-delicioasa-brownies-cu-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-delicioasa-brownies-cu-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness delicioas\u0103: Brownies cu ciocolat\u0103"},"content":{"rendered":"\n<p><strong>Brownie sau negresa american\u0103 este o pr\u0103jitur\u0103 cu ciocolat\u0103 <\/strong>foarte apreciat\u0103 \u00een \u00eentreaga lume. <strong>Tocmai ce a\u021bi oftat pentru c\u0103 a\u021bi crezut c\u0103 aceast\u0103 pr\u0103jitur\u0103 nu este \u0219i pentru voi<\/strong>. Nu v\u0103 alarma\u021bi, <strong>tot ce este nes\u0103n\u0103tos are \u0219i echivalentul s\u0103u s\u0103n\u0103tos.<\/strong> Noi v\u0103 oferim o <strong>re\u021bet\u0103 fitness pentru prepararea pr\u0103jiturii brownie pe care o ve\u021bi \u00eendr\u0103gi,<\/strong> deoarece printre ingredientele sale nu ve\u021bi g\u0103si ciocolat\u0103 cu lapte, zah\u0103r rafinat \u00een cantitate mare&nbsp;<strong>\u0219i nici f\u0103in\u0103. <\/strong>\u00cencerca\u021bi aceast\u0103 <strong>re\u021bet\u0103 fitness de brownies, un desert c\u0103ruia nu \u00eei pute\u021bi rezista.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g fasole boabe din conserv\u0103<\/li>\n\n\n\n<li>1 cup\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>1 banan\u0103 coapt\u0103<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>20 g cacao<\/li>\n\n\n\n<li>50 ml ap\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> cu arom\u0103 de ciocolat\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,59932,99889,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Scurgem fasolea <\/strong>\u0219i o<strong> cl\u0103tim foarte bine. <\/strong>Ad\u0103ug\u0103m <strong>restul ingredientelor \u0219i cu ajutorul mixerului vertical amestec\u0103m <\/strong>p\u00e2n\u0103 ob\u021binem o <strong>mas\u0103 uniform\u0103.&nbsp;<\/strong>Turn\u0103m compozi\u021bia ob\u021binut\u0103 \u00eentr-o tav\u0103 cu dimensiunea de 20 x 20 cm, tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Introducem pr\u0103jitura \u00een cuptor \u0219i<strong> coacem timp de 20 de minute la o temperatur\u0103 de 180\u00b0C. <\/strong>Dup\u0103 ce se r\u0103ce\u0219te, <strong>se por\u021bioneaz\u0103 \u00een forme brownies \u0219i se serve\u0219te cu fructe proaspete,<\/strong> eventual iaurt sau ciocolat\u0103 cald\u0103. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190124104414_IMG_8106.JPG\" alt=\"Re\u021bet\u0103 fitness delicioas\u0103: Brownies cu ciocolat\u0103\" title=\"Re\u021bet\u0103 fitness delicioas\u0103: Brownies cu ciocolat\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Calorii<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Care este pr\u0103jitura voastr\u0103 fitness preferat\u0103?<\/strong>&nbsp;Scrie\u021bi-ne \u00een sec\u021biunea de comentarii <strong>re\u021beta voastr\u0103 preferat\u0103 \u0219i nu uita\u021bi s\u0103 ad\u0103uga\u021bi o fotografie<\/strong>. Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103 de brownies \u0219i vre\u021bi<strong> s\u0103 o \u00eemp\u0103rt\u0103\u0219i\u021bi cu cei apropia\u021bi, nu uita\u021bi s\u0103 distribui\u021bi acest articol.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u0103jitura fitness cu ciocolat\u0103 Brownies are un gust delicios \u0219i un con\u021binut redus de zah\u0103r, calorii \u0219i gr\u0103simi. \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de brownies f\u0103r\u0103 f\u0103in\u0103.<\/p>\n","protected":false},"author":16,"featured_media":241059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8528,85],"tags":[8770,7700,8766,6302,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-banana-ro","13":"tag-ciocolata","14":"tag-fasole","15":"tag-negresa","16":"tag-oua","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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