{"id":265095,"date":"2019-02-01T16:11:00","date_gmt":"2019-02-01T15:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265095"},"modified":"2024-05-29T15:10:54","modified_gmt":"2024-05-29T13:10:54","slug":"izletes-recept-fitt-csokolades-brownies","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/","title":{"rendered":"\u00cdzletes recept: Fitt csokol\u00e1d\u00e9s brownie"},"content":{"rendered":"\n<p>A <strong>brownies azok k\u00f6z\u00e9 a csokol\u00e1d\u00e9s s\u00fctem\u00e9nyek k\u00f6z\u00e9 tartozik<\/strong>, mely vil\u00e1gszerte nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend. <strong>\u00c9ppen egy nagyot s\u00f3hajtott\u00e1l, mivel ez nem \u00e9ppen neked aj\u00e1nlott \u00e9dess\u00e9g?<\/strong> Ne agg\u00f3dj, <strong>minden eg\u00e9szs\u00e9gtelen \u00e9telnek van eg\u00e9szs\u00e9ges v\u00e1ltozata is.<\/strong> A <strong>brownies fitt receptj\u00e9t<\/strong> hoztuk ma nektek<strong>, melyet im\u00e1dni fogtok,<\/strong> mivel az \u00f6sszet\u00e9tel\u00e9ben nem tal\u00e1lhat\u00f3 tejcsokol\u00e1d\u00e9, egy rak\u00e1s finom\u00edtott cukor \u00e9s r\u00e1ad\u00e1sul liszt sem. Pr\u00f3b\u00e1lj\u00e1tok ki a fitt brownies receptj\u00e9t, <strong>melynek egyszer\u0171en nem lehet ellen\u00e1llni.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g konzervbab<\/li>\n\n\n\n<li>1 adagol\u00f3nyi <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey csokol\u00e1d\u00e9s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>20 g kaka\u00f3<\/li>\n\n\n\n<li>50 ml v\u00edz<\/li>\n\n\n\n<li>Csokol\u00e1d\u00e9 \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,59932,99889,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A konzervbabr\u00f3l le\u00f6ntj\u00fck a folyad\u00e9kot \u00e9s j\u00f3 alaposan \u00e1tmossuk.<\/strong> Hozz\u00e1adjuk az \u00f6sszes t\u00f6bbi alapanyagot \u00e9s egy botmixer seg\u00edts\u00e9g\u00e9vel <strong>sima kever\u00e9kk\u00e9 keverj\u00fck<\/strong>. Az elk\u00e9sz\u00edtett t\u00e9szt\u00e1t 20 x 20 cm-es tepsibe \u00f6nt\u00fcnk ki, melyet el\u0151tte s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A s\u00fctem\u00e9nyt a s\u00fct\u0151be tessz\u00fck \u00e9s <strong>k\u00f6r\u00fclbel\u00fcl 20 percig 180 \u2103-on s\u00fctj\u00fck.<\/strong> Miut\u00e1n kih\u0171lt, a <strong>browniest felszeletelj\u00fck, \u00e9s friss gy\u00fcm\u00f6lccsel,<\/strong> esetleg joghurttal, vagy olvasztott forr\u00f3 csokol\u00e1d\u00e9val <strong>t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190124104414_IMG_8106.JPG\" alt=\"\u00cdzletes recept: Fitt csokol\u00e1d\u00e9s brownies\" title=\"\u00cdzletes recept: Fitt csokol\u00e1d\u00e9s brownies\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ri\u00e1k<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nektek milyen a kedvenc fitt s\u00fctem\u00e9nyetek?<\/strong> \u00cdrj\u00e1tok meg <strong>kommentben a receptj\u00e9t,<\/strong> \u00e9s <strong>b\u00fcszk\u00e9lkedjetek a f\u00e9nyk\u00e9p\u00e9vel<\/strong> is. Ha tetszett a brownies receptje, \u00e9s <strong>szeretn\u00e9tek megosztani az ismer\u0151seitekkel is, t\u00e1mogass\u00e1tok a cikk\u00fcnket megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csokol\u00e1d\u00e9s fitt brownies kiv\u00e1l\u00f3 \u00edz\u0171, de kevesebb a cukor, a kal\u00f3ria \u00e9s a zs\u00edr benne, mint a hagyom\u00e1nyos receptekben. Pr\u00f3b\u00e1lj\u00e1tok ki a csokol\u00e1d\u00e9s s\u00fctem\u00e9ny receptj\u00e9t liszt n\u00e9lk\u00fcl, melynek nem csak a sportol\u00f3k fognak igaz\u00e1n \u00f6r\u00fclni.<\/p>\n","protected":false},"author":16,"featured_media":241057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8472,84],"tags":[8726,8730,6300,7698,6564,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-bab","13":"tag-banan-hu","14":"tag-brownie","15":"tag-csokolade","16":"tag-fitt-recept","17":"tag-magas-feherjetartalmu-receptek","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdzletes recept: Fitt csokol\u00e1d\u00e9s brownie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csokol\u00e1d\u00e9s fitt brownies kiv\u00e1l\u00f3 \u00edz\u0171, de kevesebb a cukor, a kal\u00f3ria \u00e9s a zs\u00edr benne, mint a hagyom\u00e1nyos receptekben. Pr\u00f3b\u00e1lj\u00e1tok ki a csokol\u00e1d\u00e9s s\u00fctem\u00e9ny receptj\u00e9t liszt n\u00e9lk\u00fcl, melynek nem csak a sportol\u00f3k fognak igaz\u00e1n \u00f6r\u00fclni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/izletes-recept-fitt-csokolades-brownies\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdzletes recept: Fitt csokol\u00e1d\u00e9s brownie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csokol\u00e1d\u00e9s fitt brownies kiv\u00e1l\u00f3 \u00edz\u0171, de kevesebb a cukor, a kal\u00f3ria \u00e9s a zs\u00edr benne, mint a hagyom\u00e1nyos receptekben. Pr\u00f3b\u00e1lj\u00e1tok ki a csokol\u00e1d\u00e9s s\u00fctem\u00e9ny receptj\u00e9t liszt n\u00e9lk\u00fcl, melynek nem csak a sportol\u00f3k fognak igaz\u00e1n \u00f6r\u00fclni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-01T15:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T13:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2019\/01\/Fb-Cokoladove-fitness-Brownies.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"\u00cdzletes recept: Fitt csokol\u00e1d\u00e9s brownie\",\"datePublished\":\"2019-02-01T15:11:00+00:00\",\"dateModified\":\"2024-05-29T13:10:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Fb-Cokoladove-fitness-Brownies.png\",\"keywords\":[\"bab\",\"ban\u00e1n\",\"brownie\",\"csokol\u00e1d\u00e9\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/\",\"name\":\"\u00cdzletes recept: Fitt csokol\u00e1d\u00e9s brownie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/01\/Fb-Cokoladove-fitness-Brownies.png\",\"datePublished\":\"2019-02-01T15:11:00+00:00\",\"dateModified\":\"2024-05-29T13:10:54+00:00\",\"description\":\"A csokol\u00e1d\u00e9s fitt brownies kiv\u00e1l\u00f3 \u00edz\u0171, de kevesebb a cukor, a kal\u00f3ria \u00e9s a zs\u00edr benne, mint a hagyom\u00e1nyos receptekben. 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