{"id":265067,"date":"2020-10-19T15:00:00","date_gmt":"2020-10-19T13:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265067"},"modified":"2022-07-14T09:38:06","modified_gmt":"2022-07-14T07:38:06","slug":"kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/","title":{"rendered":"Kolagen v beljakovinskih dopolnilih: kako je v resnici?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#Vrste_kolagena\" title=\"Vrste kolagena\">Vrste kolagena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#Viri_kolagena\" title=\"Viri kolagena\">Viri kolagena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#Prednosti_uporabe_kolagena\" title=\"Prednosti uporabe kolagena\">Prednosti uporabe kolagena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#Vsebnost_aminokislin_v_kolagenu_in_beljakovinah\" title=\"Vsebnost aminokislin v kolagenu in beljakovinah\">Vsebnost aminokislin v kolagenu in beljakovinah<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kolagen je&nbsp;<strong>netopna beljakovina<\/strong>, ki predstavlja do&nbsp;<strong>tretjino vseh beljakovin<\/strong>&nbsp;v \u010dlove\u0161kem telesu. Najdemo ga v ve\u010d telesnih tkivih, kot so&nbsp;<strong>kosti, kite in vezi<\/strong>, in je&nbsp;<strong>glavna sestavina veznega in zunajceli\u010dnega tkiva.<\/strong>&nbsp;\u010ce povzamemo, gre za&nbsp;<strong>najbogatej\u0161o beljakovino<\/strong>&nbsp;ne samo pri ljudeh, temve\u010d tudi v&nbsp;<strong>\u017eivalskem kraljestvu<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[1] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar to ni edina posebnost te beljakovine \u2013&nbsp;<strong>je najstarej\u0161a odkrita beljakovina<\/strong>. Na\u0161li so jo v&nbsp;<strong>mehkem tkivu<\/strong>&nbsp;fosilizirane kosti&nbsp;<strong>tiranozavra<\/strong>,&nbsp;<strong>starega<\/strong>&nbsp;<strong>pribli\u017eno 68 milijonov let<\/strong>. Seveda kolagen ni samo en univerzalni, saj obstaja ve\u010d vrst kolagena.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image has-mobile-text-align-center\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820476020.jpg\" alt=\"Kolagen blagodejno deluje na sklepe\" width=\"900\" height=\"600\" title=\"Kolagen blagodejno deluje na sklepe\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vrste_kolagena\"><\/span>Vrste kolagena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tako kot druge beljakovine je tudi&nbsp;<strong>kolagen sestavljen iz aminokislin<\/strong>. Kolagen je zanimiv tudi po tem, da njegova<strong>&nbsp;struktura s trojno spiralo<\/strong>&nbsp;izvira iz nenavadne \u0161tevil\u010dnosti&nbsp;<strong>glicina, prolina in hidroksiprolina.<\/strong>&nbsp;Sodobna znanost je pri vreten\u010darjih odkrila do&nbsp;<strong>28 vrst kolagena<\/strong>, toda&nbsp;<strong>tipi I, II in III<\/strong>&nbsp;v telesu predstavljajo kar&nbsp;<strong>80-90%.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obstaja ve\u010d vrst kolagena in \u010deprav se njihove&nbsp;<strong>strukture razlikujejo<\/strong>, je njihov&nbsp;<strong>namen enak<\/strong>&nbsp;\u2013 pomagati tkivom&nbsp;<strong>obvladovati njihovo \u201craztezanje\u201d<\/strong>. Razli\u010dne vrste kolagena se pojavljajo v&nbsp;<strong>razli\u010dnih \u201cdelih\u201d \u010dloveka<\/strong>, zato si ni odve\u010d predstavljati vsaj pojava tipa I, II in III&nbsp;<span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span lang=\"SL\">Tip I<\/span><\/strong><span lang=\"SL\">&nbsp;\u2013 ko\u017ea, kosti, kite, vezi, dentin, intersticijska tkiva<\/span><\/li><li><strong><span lang=\"SL\">Tip II<\/span><\/strong><span lang=\"SL\">&nbsp;\u2013 hrustanec, steklovina<\/span><\/li><li><strong><span lang=\"SL\">Tip III<\/span><\/strong><span lang=\"SL\">&nbsp;\u2013 ko\u017ea, mi\u0161ice, krvne \u017eile<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924640656.jpg\" alt=\"Vrste kolagena\" width=\"960\" height=\"576\" title=\"Vrste kolagena\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolagen in njegovo pomanjkanje<\/h3>\n\n\n\n<p>Za\u010dnimo s \u201cslabimi\u201d novicami in potem preidimo na bolj\u0161e.&nbsp;<strong>Naravna izguba kolagena<\/strong>&nbsp;vpliva na vse nas, ker se&nbsp;<strong>njegova proizvodnja s starostjo zmanj\u0161uje<\/strong>. Po drugi strani pa si lahko \u0161e vedno&nbsp;<strong>\u201cpomagamo\u201d<\/strong>&nbsp;z&nbsp;<strong>\u017eivljenjskim slogom<\/strong>. Na\u0161e telo tvori kolagen samo, vendar se njegova&nbsp;<strong>proizvodnja v ko\u017ei vsako leto zmanj\u0161a za pribli\u017eno 1%<\/strong>. \u010ce mislite, da se ta postopek za\u010dne pri 50. ali 70. letih, vas bomo verjetno presenetili, ker&nbsp;<strong>izguba<\/strong>&nbsp;kolagena&nbsp;<strong>nastopi po 20. letu.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-696103868.jpg\" alt=\"Pomanjkanje kolagena povzro\u010da gube\" width=\"960\" height=\"484\" title=\"Pomanjkanje kolagena povzro\u010da gube\"\/><\/figure><\/div>\n\n\n\n<p>Kot smo \u017ee omenili,&nbsp;<strong>poleg naravnega zmanj\u0161anja vsebnosti kolagena<\/strong>&nbsp;k njegovi izgubi prispevamo tudi s svojim&nbsp;<strong>\u017eivljenjskim slogom<\/strong>. Med negativne dejavnike vklju\u010dujemo&nbsp;<span style=\"color: #ff6600;\">[6] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Pove\u010dan vnos ogljikovih hidratov<\/strong>&nbsp;\u2013 sladkor negativno vpliva na kolagen in njegovo&nbsp;<strong>sposobnost obnavljanja.<\/strong><\/li><li><strong>Kajenje<\/strong>&nbsp;\u2013 negativno vpliva zaradi&nbsp;<strong>vsebnosti nikotina<\/strong>, pa tudi&nbsp;<strong>vsebnosti drugih kemikalij.<\/strong><\/li><li><strong>Pove\u010dano izpostavljenost son\u010dni svetlobi<\/strong>&nbsp;\u2013 ne toliko soncu, kolikor&nbsp;<strong>UV sevanju<\/strong>, ki povzro\u010da&nbsp;<strong>razgradnjo kolagena.<\/strong><\/li><li><strong>Avtoimunske bolezni<\/strong>&nbsp;\u2013 nekatere motnje imunosti lahko povzro\u010dijo, da se na\u0161 imunski sistem, natan\u010dneje&nbsp;<strong>protitelesa<\/strong>, \u201cosredoto\u010dijo\u201d na kolagen.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Viri_kolagena\"><\/span>Viri kolagena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolagen se naravno proizvaja v telesu, vendar se njegova raven lahko pove\u010da v obliki&nbsp;<strong>prehrane in prehranskih dopolnil<\/strong>. Z u\u017eivanjem dolo\u010denih \u017eivil dobite pomembna hranila, ki so pomembna tudi za kolagen, vklju\u010dno z&nbsp;<strong>vitaminom C, vitaminom A, bakrom in prolinom.<\/strong>&nbsp;<strong>Vitamin A<\/strong>&nbsp;najdemo v&nbsp;<strong>\u017eivalskih proizvodih<\/strong>, a tudi v obliki&nbsp;<strong>beta karotena<\/strong>&nbsp;v rastlinskih virih.&nbsp;<strong>Vitamin C<\/strong>&nbsp;je prisoten v \u0161tevilnih vrstah zelenjave in sadja, kot so&nbsp;<strong>citrusi, poper ali jagode<\/strong>.&nbsp;<strong>Prolin<\/strong>&nbsp;lahko najdemo v&nbsp;<strong>mesu, siru ali beljakih<\/strong>. Pomemben je tudi&nbsp;<strong>baker<\/strong>, ki ga lahko dopolnite z u\u017eivanjem<strong>&nbsp;rde\u010dega mesa ali \u0161koljk.<\/strong><span style=\"color: #ff6600;\">&nbsp;[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Dizajn_bez_n_zvu-min.jpg\" alt=\"Viri kolagena\" width=\"900\" height=\"600\" title=\"Viri kolagena\"\/><\/figure><\/div>\n\n\n\n<p>I\u0161\u010dete prakti\u010den in koncentriran vir kolagena? Poleg juhe, mesa, jajc ali sadja in zelenjave lahko z<strong>&nbsp;jemanjem dopolnil<\/strong>&nbsp;pove\u010date tudi raven kolagena. Na trgu jih lahko najdete na primer v obliki&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\">lepotnih napitkov za \u017eenske<\/a>, po \u017eelji lo\u010deno v obliki&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/hidroliziran-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">hidroliziranega kolagena<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\">kolagena<\/a>&nbsp;v kapsulah iz morskih rib, v obliki&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/podpora-za-sklepe-articular-drink-390g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kompleksne prehrane za sklepe<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noopener noreferrer\">RTD napitkov<\/a>&nbsp;ali&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.si\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\">shotov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,64375,69682,87286,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bi radi izvedeli ve\u010d o<strong>&nbsp;prehranskih virih kolagena<\/strong>? Vse pomembne informacije boste na\u0161li v \u010dlanku \u2013&nbsp;<a href=\"https:\/\/gymbeam.si\/blog\/kako-dobiti-vec-kolagena-iz-prehrane\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kako dobiti ve\u010d kolagena iz prehrane?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_uporabe_kolagena\"><\/span>Prednosti uporabe kolagena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span lang=\"SL\">Pomaga pri bole\u010dinah v sklepih<\/span><\/strong><span lang=\"SL\">&nbsp;\u2013 kolagen je ena izmed&nbsp;<strong>prevladujo\u010dih komponent veznega tkiva<\/strong>, pomembnost njegovega dopolnjevanja pa so dokazale tudi raziskave. Glede na raziskave iz leta 2012 je dopolnjevanje kolagena pomembno za \u0161portnike pri&nbsp;<strong>zmanj\u0161evanju bole\u010din in drugih parametrov<\/strong>, ki omejujejo \u0161portne rezultate. Poleg tega obstajajo tudi \u0161tudije s<strong>&nbsp;pozitivnimi rezultati pri osteoartritisu in osteoporozi.<\/strong>&nbsp;Glede na raziskave iz leta&nbsp;<strong>2006<\/strong>&nbsp;(Bello, Oesser) in leta&nbsp;<strong>2016<\/strong>&nbsp;(Porfirio, Fanaro)&nbsp;<strong>lahko kolagen ta stanja izbolj\u0161a<\/strong>. Dnevni vnos kolagena na ravni&nbsp;<strong>12 g<\/strong>&nbsp;je pokazal&nbsp;<strong>znatno izbolj\u0161anje<\/strong>&nbsp;simptomov&nbsp;<strong>osteoporoze in osteoartritisa.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[8] [9] [10] [11]&nbsp;<\/span><\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865844418.jpg\" alt=\"Kolagen laj\u0161a bole\u010dine v sklepih\" width=\"900\" height=\"600\" title=\"Kolagen laj\u0161a bole\u010dine v sklepih\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podpira zdravje ko\u017ee<\/strong>&nbsp;\u2013 poleg sklepov je pomemben tudi za ko\u017eo, njegove blagodejne u\u010dinke pa potrjujejo tudi rezultati znanstvenih raziskav. En primer je&nbsp;<strong>\u0161tudija iz leta 2013<\/strong>&nbsp;(Proksch, Schunck, Zague, Segger), ki&nbsp;<strong>ka\u017ee na pozitiven u\u010dinek dopolnjevanje kolagena na zmanj\u0161anje gub.<\/strong><b>&nbsp;<\/b><span style=\"color: #ff6600;\">[9] [12]&nbsp;<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se spra\u0161ujete, katero&nbsp;<strong>vrsto kolagena<\/strong>&nbsp;u\u017eivati za&nbsp;<strong>zdravo ko\u017eo ali zdrave sklepe<\/strong>? Te in druge informacije najdete v \u010dlanku \u2013&nbsp;<a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljsi-kolagen-za-zdravo-kozo-in-sklepe\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kako izbrati najbolj\u0161i kolagen za zdravo ko\u017eo in sklepe?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pomaga pri izgradnji mi\u0161i\u010dne mase<\/strong>&nbsp;\u2013 njegova uporaba je pomembna tudi za<strong>&nbsp;starej\u0161e ljudi s sarkopenijo<\/strong>&nbsp;(bolezen, povezana z zmanj\u0161anjem mi\u0161ic). To dokazuje \u0161tudija, v kateri so prou\u010devali&nbsp;<strong>53 starej\u0161ih mo\u0161kih<\/strong>&nbsp;s to boleznijo. Na koncu je bilo ugotovljeno, da je uporaba kolagena&nbsp;<strong>pozitivno vplivala na mo\u010d in rast mi\u0161ic<\/strong>.<b>&nbsp;<\/b><span style=\"color: #ff6600;\">[13] [14]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg\" alt=\"kolagen in mi\u0161i\u010dna masa\" class=\"wp-image-187740\" width=\"843\" height=\"562\" title=\"kolagen in mi\u0161i\u010dna masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span lang=\"SL\">Druge koristi kolagena<\/span><\/strong><span lang=\"SL\">&nbsp;\u2013 Znanstvene \u0161tudije so pokazale \u0161e nekatere druge koristi kolagena za \u010dlove\u0161ko telo. Koristi pri&nbsp;<strong>vnetnih boleznih prebavnega trakta, prepre\u010devanju strij in celulita<\/strong>, podpori&nbsp;<strong>zdravim nohtom<\/strong>&nbsp;in&nbsp;<strong>nadzoru telesne te\u017ee<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[4] [15] [16] [17] [18]<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vsebnost_aminokislin_v_kolagenu_in_beljakovinah\"><\/span>Vsebnost aminokislin v kolagenu in beljakovinah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kaj je \u201camino spiking\u201d?<\/h3>\n\n\n\n<p>Vsebnost aminokislin v beljakovinah je povezana tudi z izrazom&nbsp;<strong>\u201camino spiking\u201d<\/strong>, ki je na nek na\u010din povezan s to temo. \u010ce zanj \u0161e niste sli\u0161ali, boste verjetno presene\u010deni in morda boste za\u010deli natan\u010dneje opazovati sestavine v izdelkih. Tako imenovan amino spiking je metoda za&nbsp;<strong>pove\u010danje vsebnosti beljakovin v beljakovinskih dodatkih.<\/strong>&nbsp;Verjetno je to posledica konkurence med podjetji in nara\u0161\u010dajo\u010dih cen beljakovin. Za kaj to\u010dno pa gre?&nbsp;<span style=\"color: #ff6600;\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amino spiking je metoda, pri kateri se beljakovinam <strong>dodajo cenej\u0161e aminokisline, kot sta glicin in tavrin<\/strong>. Cilj je pove\u010dati vsebnost du\u0161ika za <strong>nami\u0161ljeno vsebnost beljakovin<\/strong>. Morda boste ugotovili, da so poleg omenjenih aminokislin dodani tudi <strong><a href=\"https:\/\/gymbeam.si\/kreatin\" class=\"ek-link\">kreatin<\/a><\/strong> ali druge snovi, ki vsebujejo du\u0161ik. Namen je <strong>pove\u010dati vsebnost du\u0161ika,<\/strong> kar pove\u010da<strong> odstotek beljakovin<\/strong>. Na prvi pogled se morda to ne zdi ni\u010d takega, a je ravno obratno. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Morda ste pravkar pomislili \u2013&nbsp;<strong>ve\u010d aminokislin, ve\u010d goriva za mi\u0161ice.<\/strong>&nbsp;Vendar pa amino spiking ni nekaj, kar bi si \u017eeleli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri vnosu beljakovin gre predvsem za&nbsp;<strong>esencialne aminokisline<\/strong>, ki jih telo potrebuje za&nbsp;<strong>izgradnjo mi\u0161ic<\/strong>&nbsp;in jih ni mogo\u010de naravno proizvesti. \u010ceprav imata aminokislini&nbsp;<strong>tavrin in glicin pozitivne u\u010dinke, sinteze mi\u0161i\u010dnih beljakovin ne podpirata preve\u010d dobro,<\/strong>&nbsp;z&nbsp;<strong>argininom in glutaminom<\/strong>&nbsp;pa sta znani kot \u2013&nbsp;<strong>delno esencialni aminokislini<\/strong>. Z drugimi besedami, to pomeni, da jih na\u0161e&nbsp;<strong>telo lahko proizvede<\/strong>, zato z uporabo \u201czdru\u017eenih\u201d beljakovin prejmete nekaj, s \u010dimer se va\u0161e telo lahko \u201cspopade\u201d samo. Poleg tega kot kupec pogledate dele\u017e beljakovin in ga primerjate s ceno \u2013 morda se vam zdi, da gre za&nbsp;<strong>kakovosten, a hkrati cenovno ugoden izdelek.<\/strong>&nbsp;\u017dal je ravno nasprotno, kupili ste&nbsp;<strong>cenovno ugoden izdelek,<\/strong>&nbsp;vendar s&nbsp;<strong>precej\u0161njo vsebnostjo ne preve\u010d za\u017eelenih sestavin.<\/strong><span style=\"color: #ff6600;\">&nbsp;[20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Druga \u201cumazana metoda\u201d v zvezi z govejimi beljakovinami je ta, da v njih ne najdete mesnih beljakovin,&nbsp;<strong>temve\u010d hidrolizat kolagena iz govejih kosti, ko\u017ee ali kit.<\/strong> Kot smo \u017ee omenili, je kolagen tudi beljakovina, zato izdelek lahko imenujemo goveja beljakovina. Se vam to zdi absurdno?&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poskusite si predstavljati, da bi izdelku&nbsp;<strong>dodali \u0161e aminokisline<\/strong>&nbsp;za bolj zanimivo vsebnost beljakovin in aminokislinski profil. Fantasti\u010den izdelek je ugledal lu\u010d tega sveta in lahko mislite, da je narejen iz govedine. Kako lahko razkrijete to \u201ckrinko\u201d?&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se spomnite besed iz prej\u0161njih poglavij, boste ugotovili, da je za kolagen zna\u010dilna druga\u010dna vsebnost aminokislin in&nbsp;<strong>ve\u010dji dele\u017e glicina, prolina in hidroksiprolina<\/strong>. To lahko razkrije&nbsp;<strong>visok dele\u017e<\/strong>&nbsp;treh aminokislin in&nbsp;<strong>alanina<\/strong>. Meso jih ima bistveno manj in to lahko opazite pri preverjanju vsebnosti aminokislin v beljakovinah. Za primerjavo predstavljamo dele\u017e teh aminokislin v mesu in kolagenu&nbsp;<span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">KOLAGEN (VSEBNOST V ODSTOTKIH)<\/th><th class=\"has-text-align-center\" data-align=\"center\">MESO (VSEBNOST V ODSTOTKIH)<\/th><\/tr><\/thead><tbody><tr><td>Alanin<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 %&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,25 %<\/td><\/tr><tr><td>Glicin<\/td><td class=\"has-text-align-center\" data-align=\"center\">32,9 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,26 %<\/td><\/tr><tr><td>Hidroksiprolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,08 %<\/td><\/tr><tr><td>Prolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,6 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span lang=\"SL\">Amino spiking<\/span><\/strong><span lang=\"SL\">&nbsp;zagotovo ne velja za vse posamezne beljakovine na trgu, vendar je mo\u017eno, da ga boste sre\u010dali pri nakupu beljakovinskih pra\u0161kov. Zato&nbsp;<strong>preverite, ali je v sestavi odve\u010den tavrin, glicin ali kreatin<\/strong>, in ne zadovoljite se samo z odstotkom beljakovin na sprednji strani embala\u017ee. Poleg tega upo\u0161tevajte, da poleg&nbsp;<strong>glicina<\/strong>&nbsp;v govejih beljakovinah nimate&nbsp;<strong>sumljivo bogatih ravni alanina, prolina in hidroksiprolina<\/strong>. Da, to lahko pomeni, da namesto beljakovin dejansko u\u017eivate kolagen. \u010ce pa i\u0161\u010dete vir kolagena za sklepe in hrustanec, kupite ustrezen kolagen, za aminokisline iz beljakovin pa kakovostne beljakovinske pra\u0161ke. Ali imate za svoje telo ve\u010dje zahteve? Bodite zahtevni, ko je govora o gorivu, s katerim ga oskrbujete.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta \u010dlanek je razkril nekaj informacij o&nbsp;<strong>kolagenu, njegovih koristih za zdravje<\/strong>, preu\u010dili pa smo tudi, zakaj se aminokisline umetno dodajajo beljakovinskim dopolnilom. Ne pozabite, da je koristno nadzorovati ne le&nbsp;<strong>skupno vsebnost beljakovin v beljakovinskem pra\u0161ku<\/strong>, temve\u010d tudi&nbsp;<strong>vsebnost nekaterih aminokislin<\/strong>, da se izognemo&nbsp;<strong>amino spikingu<\/strong>. Verjamemo, da ste v \u010dlanku&nbsp;<strong>izvedeli vse, kar potrebujete o kolagenu<\/strong>&nbsp;in njegovem pomenu ne le na zdravje sklepov. Ali \u017eelite,&nbsp;<strong>da tudi va\u0161i prijatelji izvedo ve\u010d o kolagenu in njegovih koristih?<\/strong>&nbsp;Potem&nbsp;<strong>\u010dlanek podprite z deljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poznate kolagen in njegove koristi ali spadate med tiste, ki so prepri\u010dani, da ga \u0161e ne potrebujejo? Njegova raven se s starostjo naravno zmanj\u0161uje in z dopolnili lahko podprete zdravje sklepov in ko\u017ee. Poleg tega lahko preberete o njegovih vrstah in virih, pa tudi o &#8220;amino spikingu&#8221;.<\/p>\n","protected":false},"author":25,"featured_media":188847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6759,6723,6507,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-kolagen-sl","9":"tag-prehrana-za-sklepe","10":"tag-prehranska-dopolnila","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolagen v beljakovinskih dopolnilih: kako je v resnici? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolagen je pomemben za zdravo ko\u017eo in sklepe. Toda kak\u0161na je njegova povezava z beljakovinami in &quot;amino spikingom&quot;? Izvedite ve\u010d!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolagen v beljakovinskih dopolnilih: kako je v resnici? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kolagen je pomemben za zdravo ko\u017eo in sklepe. Toda kak\u0161na je njegova povezava z beljakovinami in &quot;amino spikingom&quot;? Izvedite ve\u010d!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-19T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-14T07:38:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Kolagen v beljakovinskih dopolnilih: kako je v resnici?\",\"datePublished\":\"2020-10-19T13:00:00+00:00\",\"dateModified\":\"2022-07-14T07:38:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/\"},\"wordCount\":1678,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\",\"keywords\":[\"kolagen\",\"prehrana za sklepe\",\"prehranska dopolnila\",\"zdravje\"],\"articleSection\":[\"Prehranska dopolnila\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/\",\"name\":\"Kolagen v beljakovinskih dopolnilih: kako je v resnici? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\",\"datePublished\":\"2020-10-19T13:00:00+00:00\",\"dateModified\":\"2022-07-14T07:38:06+00:00\",\"description\":\"Kolagen je pomemben za zdravo ko\u017eo in sklepe. Toda kak\u0161na je njegova povezava z beljakovinami in \\\"amino spikingom\\\"? Izvedite ve\u010d!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\",\"width\":1200,\"height\":630,\"caption\":\"Kolag\u00e9n v prote\u00ednov\u00fdch doplnkoch: ako to vlastne je?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kolagen v beljakovinskih dopolnilih: kako je v resnici?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kolagen v beljakovinskih dopolnilih: kako je v resnici? - GymBeam Blog","description":"Kolagen je pomemben za zdravo ko\u017eo in sklepe. Toda kak\u0161na je njegova povezava z beljakovinami in \"amino spikingom\"? Izvedite ve\u010d!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/","og_type":"article","og_title":"Kolagen v beljakovinskih dopolnilih: kako je v resnici? - GymBeam Blog","og_description":"Kolagen je pomemben za zdravo ko\u017eo in sklepe. Toda kak\u0161na je njegova povezava z beljakovinami in \"amino spikingom\"? Izvedite ve\u010d!","og_url":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-19T13:00:00+00:00","article_modified_time":"2022-07-14T07:38:06+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Kolagen v beljakovinskih dopolnilih: kako je v resnici?","datePublished":"2020-10-19T13:00:00+00:00","dateModified":"2022-07-14T07:38:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/"},"wordCount":1678,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","keywords":["kolagen","prehrana za sklepe","prehranska dopolnila","zdravje"],"articleSection":["Prehranska dopolnila"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/","url":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/","name":"Kolagen v beljakovinskih dopolnilih: kako je v resnici? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","datePublished":"2020-10-19T13:00:00+00:00","dateModified":"2022-07-14T07:38:06+00:00","description":"Kolagen je pomemben za zdravo ko\u017eo in sklepe. Toda kak\u0161na je njegova povezava z beljakovinami in \"amino spikingom\"? Izvedite ve\u010d!","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","width":1200,"height":630,"caption":"Kolag\u00e9n v prote\u00ednov\u00fdch doplnkoch: ako to vlastne je?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/kolagen-v-beljakovinskih-dopolnilih-kako-je-v-resnici\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kolagen v beljakovinskih dopolnilih: kako je v resnici?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/265067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=265067"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/265067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/188847"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=265067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=265067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=265067"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=265067"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=265067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}