{"id":265025,"date":"2020-10-19T14:39:00","date_gmt":"2020-10-19T12:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=265025"},"modified":"2022-07-14T09:29:07","modified_gmt":"2022-07-14T07:29:07","slug":"colagenul-in-suplimentele-proteice-cum-este-de-fapt","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/colagenul-in-suplimentele-proteice-cum-este-de-fapt\/","title":{"rendered":"Colagenul \u00een suplimentele proteice: cum este de fapt?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/colagenul-in-suplimentele-proteice-cum-este-de-fapt\/#Tipuri_de_colagen\" title=\"Tipuri de colagen\">Tipuri de colagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/colagenul-in-suplimentele-proteice-cum-este-de-fapt\/#Surse_de_colagen\" title=\"Surse de colagen\">Surse de colagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/colagenul-in-suplimentele-proteice-cum-este-de-fapt\/#Beneficiile_utilizarii_colagenului\" title=\"Beneficiile utiliz\u0103rii colagenului\">Beneficiile utiliz\u0103rii colagenului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/colagenul-in-suplimentele-proteice-cum-este-de-fapt\/#Continutul_de_aminoacizi_din_colagen_si_proteine\" title=\"Con\u021binutul de aminoacizi din colagen \u0219i proteine\">Con\u021binutul de aminoacizi din colagen \u0219i proteine<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Colagenul este o&nbsp;<strong>protein\u0103 insolubil\u0103<\/strong>&nbsp;care reprezint\u0103 p\u00e2n\u0103 la&nbsp;<strong>o treime din totalul proteinelor<\/strong>&nbsp;din corp. Se g\u0103se\u0219te \u00een mai multe \u021besuturi, precum&nbsp;<strong>oase, tendoane \u0219i ligamente<\/strong>&nbsp;\u0219i este&nbsp;<strong>o component\u0103&nbsp;<\/strong>major\u0103&nbsp;<strong>a \u021besuturilor conjunctive \u0219i extracelulare.<\/strong>&nbsp;\u00cen concluzie, este&nbsp;<strong>proteina&nbsp;<\/strong><strong>cea mai abundent\u0103&nbsp;<\/strong>\u0219i&nbsp;nu numai \u00een cazul oamenilor, dar \u0219i \u00een&nbsp;<b>regnul animal&nbsp;<\/b>\u00een general.&nbsp;<span style=\"color: #ff6600;\">[1] [3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, acesta nu este singura caracteristic\u0103 a acestei proteine \u2013&nbsp;<strong>este cea mai veche protein\u0103 descoperit\u0103<\/strong>. A fost g\u0103sit\u0103 \u00een&nbsp;<strong>\u021besutul moale<\/strong>&nbsp;al osului fosilizat al&nbsp;<strong>Tyrannosaurus Rex<\/strong>, care are \u00een jur de&nbsp;<strong>68 de milioane de ani<\/strong>. Desigur, colagenul nu este universal \u0219i exist\u0103 mai multe tipuri de colagen.<span style=\"color: #ff6600;\">&nbsp;[2]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image has-mobile-text-align-center\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820476020.jpg\" alt=\"Beneficiile colagenului asupra articula\u021biilor\" width=\"900\" height=\"600\" title=\"Beneficiile colagenului asupra articula\u021biilor\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipuri_de_colagen\"><\/span>Tipuri de colagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ca alte proteine,&nbsp;<strong>colagenul const\u0103 \u00een aminoacizi<\/strong>. Colagenul este interesant prin faptul c\u0103<strong>&nbsp;structura triplu helix<\/strong>&nbsp;a moleculei sale apare din abunden\u021ba neobi\u0219nuit\u0103 de&nbsp;<strong>glicin\u0103, prolin\u0103 \u0219i hidroxiprolin\u0103.<\/strong>&nbsp;\u0218tiin\u021ba modern\u0103 a identificat p\u00e2n\u0103 la&nbsp;<strong>28 de tipuri de colagen<\/strong>&nbsp;la vertebrate, dar&nbsp;<strong>tipurile I, II \u0219i III<\/strong>&nbsp;sunt prezente \u00een organism \u00eentr-un procent de p\u00e2n\u0103 la<strong>&nbsp;80-90%.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 mai multe tipuri de colagen \u0219i, de\u0219i&nbsp;<strong>structurile lor sunt diferite<\/strong>,&nbsp;<strong>scopul lor este acela\u0219i<\/strong>&nbsp;\u2013 s\u0103 ajute \u021besuturile&nbsp;<strong>s\u0103-\u0219i gestioneze \u201e\u00eentinderea\u201d<\/strong>. Tipuri diferite de colagen apar \u00een&nbsp;<strong>\u201ep\u0103r\u021bi\u201d diferite ale corpului<\/strong>, deci nu este inutil s\u0103 ne imagin\u0103m apari\u021bia tipurilor I, II \u0219i III.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tipul I.<\/strong>&nbsp;\u2013 piele, oase, tendoane, ligamente, dentin\u0103, \u021besuturi intersti\u021biale<\/li><li><strong>Tipul II.<\/strong>&nbsp;\u2013 cartilaje, umoare vitroas\u0103<\/li><li><strong>Tipul III.<\/strong>&nbsp;\u2013 piele, mu\u0219chi, vase de s\u00e2nge<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924640656.jpg\" alt=\"Tipuri de colagen\" width=\"960\" height=\"576\" title=\"Tipuri de colagen\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Colagenul \u0219i lipsa acestuia<\/h3>\n\n\n\n<p>S\u0103 \u00eencepem cu ve\u0219tile \u201erele\u201d \u0219i apoi vom g\u0103si \u0219i solu\u021bii.&nbsp;<strong>Pierderea natural\u0103 a colagenului<\/strong>&nbsp;ne afecteaz\u0103 pe to\u021bi, deoarece&nbsp;<strong>produc\u021bia acestuia scade odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103<\/strong>. Pe de alt\u0103 parte, prin intermediul&nbsp;<strong>stilului nostru de via\u021b\u0103,<\/strong>&nbsp;\u00eenc\u0103 \u00eel putem&nbsp;<strong>\u201eajuta\u201d<\/strong>. Corpul produce colagen, dar&nbsp;<strong>produc\u021bia din piele scade cu aproximativ 1%<\/strong>&nbsp;\u00een fiecare an. Dac\u0103 a\u021bi crezut c\u0103 acest proces \u00eencepe la v\u00e2rsta de 70 sau de 50 de ani, probabil ve\u021bi fi surprin\u0219i, deoarece&nbsp;<strong>pierderea<\/strong>&nbsp;produc\u021biei&nbsp;<strong>apare dup\u0103 v\u00e2rsta de 20 de ani<\/strong><b>.<\/b>&nbsp;<span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-696103868.jpg\" alt=\"Deficitul de colagen provoac\u0103 riduri\" width=\"960\" height=\"484\" title=\"Deficitul de colagen provoac\u0103 riduri\"\/><\/figure><\/div>\n\n\n\n<p>A\u0219a cum am men\u021bionat deja,&nbsp;<strong>pe l\u00e2ng\u0103 reducerea natural\u0103 a nivelului de colagen<\/strong>, contribuim la pierderea sa \u0219i prin<strong>&nbsp;stilul nostru de via\u021b\u0103<\/strong>. Factorii negativi includ&nbsp;<span style=\"color: #ff6600;\">[6] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><b>Aportul crescut de carbohidra\u021bi<\/b>&nbsp;\u2013 zah\u0103rul are un efect negativ asupra colagenului \u0219i&nbsp;<strong>abilit\u0103\u021bii sale de a se repara.<\/strong><\/li><li><b>Fumatul&nbsp;<\/b>\u2013 are un efect negativ din cauza&nbsp;<strong>con\u021binutului de nicotin\u0103<\/strong>, dar \u0219i a&nbsp;<strong>con\u021binutului altor substan\u021be chimice.<\/strong><\/li><li><strong>Expunerea ridicat\u0103 la soare<\/strong>&nbsp;\u2013 nu soarele, c\u00e2t&nbsp;<strong>radia\u021biile&nbsp;<\/strong><strong>ultraviolete&nbsp;<\/strong>cauzeaz\u0103&nbsp;<strong>descompunerea colagenului.<\/strong><\/li><li><strong>Bolile autoimune<\/strong>&nbsp;\u2013 anumite afec\u021biuni imune pot face ca sistemul nostru imunitar, mai exact,&nbsp;<strong>anticorpii<\/strong>, s\u0103 se \u201econcentreze\u201d pe colagen.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surse_de_colagen\"><\/span>Surse de colagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Colagenul este produs \u00een mod natural \u00een organism, dar nivelul s\u0103u pote fi suplimentat cu ajutorul&nbsp;<strong>suplimentelor nutritive<\/strong>. Consum\u00e2nd anumite alimente, ob\u021bine\u021bi substan\u021be nutritive importante care sunt esen\u021biale pentru colagen, inclusiv&nbsp;<strong>vitamina C, vitamina A, cupru sau prolin\u0103.<\/strong>&nbsp;<strong>Vitamina A<\/strong>&nbsp;se g\u0103se\u0219te \u00een&nbsp;<strong>produsele de origine<\/strong>&nbsp;<strong>animal\u0103<\/strong>, dar \u0219i sub form\u0103 de&nbsp;<strong>beta caroten<\/strong>&nbsp;\u00een sursele vegetale.&nbsp;<strong>Vitamina C<\/strong>&nbsp;este prezent\u0103 \u00eentr-o o varietate mare de legume \u0219i fructe, precum&nbsp;<strong>citrice, piper sau c\u0103p\u0219uni<\/strong>.&nbsp;<strong>Prolina<\/strong>&nbsp;se poate g\u0103si \u00een&nbsp;<strong>carne, br\u00e2nz\u0103 sau albu\u0219uri de ou\u0103<\/strong>.&nbsp;<b>Cuprul&nbsp;<\/b>este \u0219i el important \u0219i \u00eel pute\u021bi suplimenta prin consumul de<strong>&nbsp;carne ro\u0219ie sau crustacee<\/strong><b>.<\/b>&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Dizajn_bez_n_zvu-min.jpg\" alt=\"Surse de colagen\" width=\"900\" height=\"600\" title=\"Surse de colagen\"\/><\/figure><\/div>\n\n\n\n<p>C\u0103uta\u021bi o surs\u0103 practic\u0103 \u0219i concentrat\u0103 de colagen? Pe l\u00e2ng\u0103 ciorb\u0103, carne, ou\u0103 sau fructe \u0219i legume, pute\u021bi suplimenta nivelul de colagen&nbsp;<strong>lu\u00e2nd suplimente<\/strong>. La pute\u021bi g\u0103si pe pia\u021b\u0103, de exemplu sub form\u0103 de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103utur\u0103 pentru frumuse\u021be pentru femei<\/a>, sau separat sub form\u0103 de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/colagen-hidrolizat-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">colagen hidrolizat<\/a>, capsule de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">colagen<\/a>&nbsp;din pe\u0219te de mare,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/supliment-pentru-articulatii-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">complex pentru nutri\u021bia articula\u021bilori<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103utur\u0103 RTD&nbsp;<\/a>sau&nbsp;<a href=\"https:\/\/gymbeam.ro\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sub form\u0103 de shot<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,64375,69682,87286,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dori\u021bi s\u0103 afla\u021bi mai multe despre&nbsp;<strong>sursele alimentare de colagen<\/strong>? Ve\u021bi g\u0103si tot ce este ave\u021bi nevoie \u00een articolul \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-aportul-de-colagen-din-dieta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cum s\u0103 cre\u0219te\u021bi aportul de colagen din diet\u0103<\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-aportul-de-colagen-din-dieta\/\" target=\"_blank\" rel=\"noopener noreferrer\">?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficiile_utilizarii_colagenului\"><\/span>Beneficiile utiliz\u0103rii colagenului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ajut\u0103 la ameliorarea durerilor articulare<\/strong>&nbsp;\u2013 colagenul este una dintre&nbsp;<strong>componentele dominante ale \u021besutului conjunctiv,<\/strong>&nbsp;iar importan\u021ba supliment\u0103rii sale a fost dovedit\u0103 prin cercetare. Conform unei cercet\u0103ri din 2012, suplimentarea colagenului este important\u0103 pentru sportivi \u00een&nbsp;<strong>reducerea durerii \u0219i a altor factori<\/strong>&nbsp;care limiteaz\u0103 performan\u021ba fizic\u0103. \u00cen plus, exist\u0103 studii&nbsp;<strong>ce au demonstrat c\u0103 are rezultate pozitive asupra osteoartritei \u0219i osteoporozei.<\/strong>&nbsp;Conform unor cercet\u0103ri din&nbsp;<strong>2006<\/strong>&nbsp;(Bello, Oesser) \u0219i&nbsp;<strong>2016<\/strong>&nbsp;(Porf\u00edrio, Fanaro), colagenul are&nbsp;<strong>poten\u021bialul de a redice aceste afec\u021biuni<\/strong>. Un aport zilnic de aproximativ&nbsp;<strong>12 g<\/strong>&nbsp;de colagen a ar\u0103tat o<strong>&nbsp;\u00eembun\u0103t\u0103\u021bire semnificativ\u0103<\/strong>&nbsp;a simptomelor de&nbsp;osteoporoz\u0103&nbsp;<strong>\u0219i&nbsp;osteoartrit\u0103.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[8]&nbsp;[9] [10] [11]&nbsp;<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865844418.jpg\" alt=\"Colagenul amelioreaz\u0103 durerile articulare\" width=\"900\" height=\"600\" title=\"Colagenul amelioreaz\u0103 durerile articulare\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sus\u021bine s\u0103n\u0103tatea pielii<\/strong>&nbsp;\u2013 pe l\u00e2ng\u0103 articula\u021bii, este important \u0219i pentru piele, iar efectele sale benefice sunt de asemenea confirmate de rezultatele studiilor \u0219tiin\u021bifice. Un exemplu este un&nbsp;<strong>studiu din 2013<\/strong>&nbsp;(Proksch, Schunck, Zague, Segger), care&nbsp;<strong>indic\u0103 un efect pozitiv al supliment\u0103rii colagenului \u00een reducerea ridurilor.<\/strong><b>&nbsp;<\/b><span style=\"color: #ff6600;\">[9] [12]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 \u00eentreba\u021bi ce&nbsp;<strong>tip de colagen<\/strong>&nbsp;s\u0103 folosi\u021bi pentru o&nbsp;<strong>piele s\u0103n\u0103toas\u0103 sau articula\u021bii s\u0103n\u0103toase<\/strong>? Pute\u021bi g\u0103si aceste informa\u021bii, dar \u0219i altele \u00een articolul \u2013&nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-colagen-pentru-sanatatea-pielii-si-a-articulatiilor\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cum s\u0103 alege\u021bi cel mai bun colagen pentru s\u0103n\u0103tatea pielii \u0219i a articula\u021biilor?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ajut\u0103 la dezvoltarea masei musculare<\/strong>&nbsp;\u2013 folosirea sa este esen\u021bial\u0103 \u0219i pentru&nbsp;<strong>persoanele \u00een v\u00e2rst\u0103 cu sarcopenie<\/strong>&nbsp;(o boal\u0103 asociat\u0103 cu reducerea masei musculare). Acest lucru este demonstrat de un studiu care a observat&nbsp;<strong>53 de b\u0103rba\u021bi \u00een v\u00e2rst\u0103<\/strong>&nbsp;cu aceast\u0103 boal\u0103. La final, s-a descoperit c\u0103 folosirea colagenului a avut un&nbsp;<strong>efect pozitiv asupra for\u021bei \u0219i cre\u0219terii masei musculare<\/strong>.<b>&nbsp;<\/b><span style=\"color: #ff6600;\">[13] [14]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg\" alt=\"colagenul \u0219i masa muscular\u0103\" class=\"wp-image-187740\" width=\"843\" height=\"562\" title=\"colagenul \u0219i masa muscular\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alte beneficii ale colagenului<\/strong>&nbsp;\u2013 Studii \u0219tiin\u021bifice au demonstrat multe alte beneficii ale colagenului asupra corpului uman. Este benefic \u00een&nbsp;<strong>bolile inflamatorii ale tractului digestiv, prevenirea vergeturilor \u0219i a celulitei<\/strong>, sus\u021bine&nbsp;<strong>s\u0103n\u0103tatea unghiilor<\/strong>&nbsp;\u0219i&nbsp;<strong>controlul greut\u0103\u021bii<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[4] [15] [16] [17] [18]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Continutul_de_aminoacizi_din_colagen_si_proteine\"><\/span>Con\u021binutul de aminoacizi din colagen \u0219i proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ce este \u00eembog\u0103\u021birea cu amino?<\/h3>\n\n\n\n<p>Con\u021binutul de aminoacizi din proteine este asociat \u0219i cu termenul de&nbsp;<strong>\u201e\u00eembog\u0103\u021bit cu amino\u201d<\/strong>, care \u00eentr-un fel are leg\u0103tur\u0103 cu acest subiect. Dac\u0103 \u00eenc\u0103 nu a\u021bi auzit de el, probabil ve\u021bi fi surprin\u0219i \u0219i poate ve\u021bi \u00eencepe s\u0103 urm\u0103ri\u021bi mai atent ingredientele pe care le con\u021bine un produs. A\u0219a-numita \u00eembog\u0103\u021bire cu amino este o metod\u0103 de&nbsp;<strong>m\u0103rire a con\u021binutului de proteine din suplimentelele proteice.<\/strong>&nbsp;Acest lucru se datoreaz\u0103 probabil competi\u021biei dintre companii \u0219i cre\u0219terii pre\u021burilor proteinelor. Dar despre ce este vorba mai exact?&nbsp;<span style=\"color: #ff6600;\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cembog\u0103\u021birea cu aminoacizi este o metod\u0103 prin <strong>care aminoacizi, precum glicin\u0103 \u0219i taurin\u0103, sunt ad\u0103uga\u021bi<\/strong> \u00een proteine. Scopul este de a m\u0103ri con\u021binutul de nitrogen pentru <strong>con\u021binutul imaginar de proteine<\/strong>. Pe l\u00e2ng\u0103 aminoacizii men\u021biona\u021bi, pute\u021bi descoperi c\u0103 s-a ad\u0103ugat \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/creatina\" class=\"ek-link\">creatin\u0103<\/a><\/strong> sau alte substan\u021be ce con\u021bin nitrogen. Scopul este de a<strong> m\u0103ri con\u021binutul de nitrogen,<\/strong> care m\u0103re\u0219te<strong> procentul de proteine<\/strong>. La prima vedere, acest lucru poate p\u0103rea interesant, dar adev\u0103rul este altul. <span style=\"color: #ff6600;\">[19] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate v-a\u021bi g\u00e2ndit \u2013&nbsp;<strong>mai mul\u021bi aminoacizi, mai mult combustibil pentru masa muscular\u0103.<\/strong>&nbsp;Totu\u0219i, \u00eembog\u0103\u021birea cu aminoacizi nu este ceva ce ar trebui s\u0103 v\u0103 dori\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aportul de proteine este \u00een principal despre&nbsp;<strong>aminoacizii esen\u021biali<\/strong>&nbsp;de care are nevoie organismul pentru a&nbsp;<strong>construi masa muscular\u0103<\/strong>&nbsp;\u0219i care nu pot fi produ\u0219i \u00een mod natural. De\u0219i aminoacizii&nbsp;<strong>taurin\u0103 \u0219i glicin\u0103 au efecte pozitive, nu stimuleaz\u0103 prea bine sinteza proteinelor musculare,<\/strong>&nbsp;iar \u00eempreun\u0103 cu&nbsp;<strong>arginina \u0219i glutamina<\/strong>, sunt cunoscu\u021bi ca \u2013&nbsp;<strong>par\u021bial esen\u021biali<\/strong>. Cu alte cuvinte, acest lucru \u00eenseamn\u0103 c\u0103&nbsp;<strong>organismul \u0219tie cum s\u0103 \u00eei produc\u0103<\/strong>, deci prin folosirea proteinelor \u201eal\u0103turate\u201d, primi\u021bi ceva ce corpul poate \u201egestiona\u201d. \u00cen plus, \u00een calitate de client, analiza\u021bi propor\u021bia de proteine \u0219i compara\u021bi cu pre\u021bul \u2013 a\u021bi putea crede c\u0103 este&nbsp;<strong>un produs de calitate, dar totu\u0219i accesibil.<\/strong>&nbsp;Din p\u0103cate, adev\u0103rul este altul, a\u021bi cump\u0103rat&nbsp;<strong>un produs accesibil,<\/strong>&nbsp;dar cu un&nbsp;<strong>con\u021binut redus de ingrediente potrivite.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alt\u0103 \u201emetod\u0103 necurat\u0103\u201d pivind proteinele de vit\u0103 este faptul c\u0103 nu g\u0103si\u021bi proteine din carne \u00een aceasta,&nbsp;<strong>ci colagen hidrolizat din oase, piele sau tendoane de vit\u0103.<\/strong>&nbsp;A\u0219a cum am men\u021bionat deja, colagenul este \u0219i el o protein\u0103, deci produsul poate fi numit proteine din vit\u0103. Acest lucru vi se pare absurd? <span style=\"color: #ff6600;\">&nbsp;[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 v\u0103 imagina\u021bi ad\u0103ugarea&nbsp;<strong>mai multor aminoacizi<\/strong>&nbsp;pentru un con\u021binut proteic \u0219i un profil al aminoacizilor mai interesant. Un produs prezentat ca fiind fantastic \u0219i pute\u021bi crede c\u0103 este f\u0103cut din vit\u0103. Cum pute\u021bi descoperi aceast\u0103 \u201edeghizare\u201d?&nbsp;<span style=\"color: #ff6600;\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 aminti\u021bi, \u00een capitolele anterioare, a\u021bi aflat despre colagen c\u0103 este caracterizat de un con\u021binut diferit de aminoacizi \u0219i&nbsp;<strong>o propor\u021bie mai mare de glicin\u0103, prolin\u0103 \u0219i hidroxiprolin\u0103<\/strong>.&nbsp;<strong>Propor\u021bia crescut\u0103&nbsp;<\/strong>a celor trei aminoacizi \u0219i&nbsp;<strong>alanina<\/strong>&nbsp;pot dezv\u0103lui acest lucru. Carnea are semnificativ mai pu\u021bine \u0219i pute\u021bi observa acest lucru atunci c\u00e2nd verifica\u021bi con\u021binutul de aminoacizi ai proteinei. Pentru compara\u021bie, v\u0103 prezent\u0103m propor\u021bia acestor aminoacizi \u00een carne \u0219i colagen&nbsp;<span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">COLAGEN (CON\u021aINUT \u00ceN PROCENTE)<\/th><th class=\"has-text-align-center\" data-align=\"center\">CARNE (CON\u021aINUT \u00ceN PROCENTE)<\/th><\/tr><\/thead><tbody><tr><td>Alanine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 %&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,25 %<\/td><\/tr><tr><td>Glicin\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">32,9 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,26 %<\/td><\/tr><tr><td>Hidroxiprolin\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,08 %<\/td><\/tr><tr><td>Prolin\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,6 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cu siguran\u021b\u0103<strong>&nbsp;\u00eembog\u0103\u021birea cu amino&nbsp;<\/strong>nu se aplic\u0103 tuturor proteinelor de pe pia\u021b\u0103, dar este posibil s\u0103 \u00eent\u00e2lni\u021bi aceast\u0103 situa\u021bie atunci c\u00e2nd cump\u0103ra\u021bi proteine. Prin urmare,&nbsp;<strong>verifica\u021bi compozi\u021bia de extra taurin\u0103, glicin\u0103 sau creatin\u0103<\/strong>&nbsp;\u0219i nu v\u0103 mul\u021bumi\u021bi numai cu procentul de proteine de pe partea din fa\u021b\u0103 a ambalajului. \u00cen plus, re\u021bine\u021bi c\u0103 pe l\u00e2ng\u0103&nbsp;<strong>glicin\u0103<\/strong>, nu ave\u021bi&nbsp;<strong>niveluri suspicios de bogate de alanin\u0103, prolin\u0103 \u0219i hidroxiprolin\u0103 \u00een proteinele de vit\u0103<\/strong>. Da, poate \u00eensemna c\u0103 de fapt consuma\u021bi colagen \u00een loc de proteine. Totu\u0219i, dac\u0103 sunte\u021bi \u00een c\u0103utarea unei surse de colagen pentru articula\u021bii \u0219i cartilaje, cump\u0103ra\u021bi colagenul adecvat, iar pentru aminoacizii din proteine cump\u0103ra\u021bi proteine de calitate. Ave\u021bi a\u0219tept\u0103ri mai mari de la corpul vostru? Ave\u021bi a\u0219tept\u0103ri \u0219i de la alimentele \u0219i produsele pe care i le oferi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest articol a dezv\u0103luit c\u00e2teva informa\u021bii despre&nbsp;<strong>colagen, beneficiile sale asupra s\u0103n\u0103t\u0103\u021bii<\/strong>&nbsp;\u0219i de asemenea am cercetat \u0219i motivul pentru care aminoacizii sunt ad\u0103uga\u021bi \u00een mod artificial \u00een suplimentele proteice. Re\u021bine\u021bi c\u0103 este util s\u0103 controla\u021bi nu numai&nbsp;<strong>con\u021binutul proteic total al proteinelor,<\/strong>&nbsp;dar \u0219i&nbsp;<strong>num\u0103rul con\u021binutului acestor aminoacizi<\/strong>&nbsp;pentru a evita&nbsp;<strong>\u00eembog\u0103\u021birea cu&nbsp;<\/strong><strong>amino<\/strong>. Credem c\u0103 din acest articol a\u021bi&nbsp;<strong>aflat tot ce trebuie s\u0103 \u0219ti\u021bi despre colagen<\/strong>&nbsp;\u0219i importan\u021ba sa pentru s\u0103n\u0103tatea articula\u021biilor. \u0219i nu numai. Dori\u021bi ca&nbsp;<strong>prietenii vo\u0219tri s\u0103 afle despre colagen \u0219i beneficiile sale?<\/strong>&nbsp;Nu ezita\u021bi s\u0103&nbsp;<strong>sus\u021bine\u021bi articolul cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0218ti\u021bi despre colagen \u0219i beneficiile sale sau sunte\u021bi una dintre acele persoane care sunt convinse c\u0103 \u00eenc\u0103 nu au nevoie de el? Nivelul s\u0103u scade \u00een mod natura odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103 \u0219i supliment\u00e2ndu-l pute\u021bi sus\u021bine s\u0103n\u0103tatea articula\u021biilor \u0219i a pielii. \u00cen plus, pute\u021bi citi despre tipurile \u0219i sursele sale, dar \u0219i despre &#8220;\u00eembog\u0103\u021birea cu amino&#8221;.<\/p>\n","protected":false},"author":25,"featured_media":188846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6758,6722,7628,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-265025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-colagen","9":"tag-nutritia-articulatiilor","10":"tag-sanatate","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Colagenul \u00een suplimentele proteice: cum este de fapt? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Colagenul este important pentru s\u0103n\u0103tatea pielii \u0219i a articula\u021biilor. 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