{"id":264871,"date":"2021-06-10T10:00:00","date_gmt":"2021-06-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264871"},"modified":"2025-05-02T11:25:13","modified_gmt":"2025-05-02T09:25:13","slug":"fitness-recept-tradicne-mexicke-chilli-con-carne-s-ryzou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tradicne-mexicke-chilli-con-carne-s-ryzou\/","title":{"rendered":"Fitness recept: Tradi\u010dn\u00e9 mexick\u00e9 chilli con carne s ry\u017eou"},"content":{"rendered":"\n<p>Na\u0161a <strong>zap\u00e1lenos\u0165 pre exotick\u00e9 jedl\u00e1 <\/strong>je v\u00e1m u\u017e d\u00e1vno zn\u00e1ma. My zase vieme, \u017ee aj vy tieto recepty sk\u00fa\u0161ate radi. Je \u00faplne jedno, \u010di je to kv\u00f4li tomu, \u017ee ich pre v\u00e1s pripravujeme<strong> v zdrav\u0161ej verzii,<\/strong> \u017ee radi sk\u00fa\u0161ate <strong>nov\u00e9 veci<\/strong> alebo jednoducho viete <strong>oceni\u0165 dobr\u00e9 jedlo.<\/strong> Podstatn\u00e9 je, \u017ee z receptov <strong>m\u00e1te rados\u0165<\/strong> a my v\u00e1m m\u00f4\u017eeme neust\u00e1le <strong>vym\u00fd\u0161\u013ea\u0165 nov\u00e9 bomby.<\/strong> Tentokr\u00e1t v\u00e1m prin\u00e1\u0161ame <strong>tradi\u010dn\u00e9 jemne pikantn\u00e9 mexick\u00e9 chilli con carne, <\/strong>ktor\u00e9 m\u00e1 dokonale vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu chilli potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mlet\u00e9ho chud\u00e9ho brav\u010dov\u00e9ho\/<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzieho m\u00e4sa<\/a><\/li>\n\n\n\n<li>400 g kr\u00e1jan\u00fdch paradajok z&nbsp;konzervy<\/li>\n\n\n\n<li>350 ml hov\u00e4dzieho v\u00fdvaru<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fazule<\/a> z konzervy<\/li>\n\n\n\n<li>50 g kukurice z&nbsp;konzervy<\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161iu bielu cibu\u013eu<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 PL paradajkov\u00e9ho pretlaku&nbsp;<\/li>\n\n\n\n<li>\u00bd kocky horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkej papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletej rasce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li>\n\n\n\n<li>mlet\u00e9 \u010dierne <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">korenie<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na serv\u00edrovanie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eu<\/a><\/li>\n\n\n\n<li>limetku<\/li>\n\n\n\n<li>koriander<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg\" alt=\"Ingrediencie na chilli con carne\" class=\"wp-image-264930\" title=\"Ingrediencie na chilli con carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,53647,59932,62779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a><strong> do sklovita <\/strong>ope\u010dieme nadrobno nakr\u00e1jan\u00fa<strong> cibu\u013eu. <\/strong>\u010ealej k&nbsp;nej prid\u00e1me pretla\u010den\u00fd <strong>cesnak, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladk\u00fa papriku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fa rascu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong>, mlet\u00e9 m\u00e4so<\/strong> a&nbsp;za ob\u010dasn\u00e9ho mie\u0161ania opek\u00e1me, a\u017e k\u00fdm m\u00e4so <strong>nezhnedne.<\/strong> Prid\u00e1me <strong>paradajkov\u00fd pretlak,<\/strong> premie\u0161ame ho s&nbsp;m\u00e4sovou zmesou a&nbsp;n\u00e1sledne prid\u00e1me nakr\u00e1jan\u00e9 <strong>paradajky a&nbsp;hov\u00e4dz\u00ed v\u00fdvar. <\/strong>V\u0161etko poriadne premie\u0161ame, zakryjeme pokrievkou a&nbsp;chilli nech\u00e1me <strong>dusi\u0165 pribli\u017ene 20 min\u00fat <\/strong>na miernom plameni. Po\u010das dusenia ho ob\u010das premie\u0161ame. \u010ealej prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fazu\u013eu<\/strong><\/a><strong>, kukuricu<\/strong> a chilli podus\u00edme e\u0161te <strong>5 &#8211; 10 <\/strong>min\u00fat. Na z\u00e1ver ho dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koren\u00edm<\/strong><\/a><strong> a&nbsp;k\u00faskom<\/strong> kvalitnej horkej<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dy<\/strong><\/a><strong>. <\/strong>Chilli pod\u00e1vame s&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017eou<\/strong><\/a><strong> a&nbsp;\u010derstv\u00fdm koriandrom. <\/strong>Pred pod\u00e1van\u00edm ho m\u00f4\u017eeme pokvapka\u0165 aj trochou <strong>limetkovej \u0161\u0165avy. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg\" alt=\"Fitness recept: Tradi\u010dn\u00e9 mexick\u00e9 chilli con carne s ry\u017eou\" class=\"wp-image-264916\" title=\"Fitness recept: Tradi\u010dn\u00e9 mexick\u00e9 chilli con carne s ry\u017eou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez oblohy (celkovo 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">271<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee s nov\u00fdm exotick\u00fdm receptom na <strong>Chilli con carne<\/strong> nebudete dlho ot\u00e1\u013ea\u0165, a \u010doskoro n\u00edm pote\u0161\u00edte aj va\u0161ich najbli\u017e\u0161\u00edch. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte exotick\u00fa pikantn\u00fa poch\u00fa\u0165ku Chili con carne s bohatou d\u00e1vkou bielkov\u00edn. Kr\u00e1sne farby, neskuto\u010dn\u00e1 chu\u0165 a spojenie v\u00fdnimo\u010dn\u00fdch surov\u00edn robia toto jedlo neodolate\u013en\u00fdm!<\/p>\n","protected":false},"author":16,"featured_media":264888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6048,8688,6095,8102,8691,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-bielkoviny","12":"tag-fazula","13":"tag-fitness-recept","14":"tag-hovadzie-maso","15":"tag-mexicka-kuchyna","16":"tag-proteinove-recepty","17":"tag-ryza","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tradi\u010dn\u00e9 mexick\u00e9 chilli con carne s ry\u017eou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste recept na jemne pikantn\u00fa mexick\u00fa poch\u00fa\u0165ku Chilli con carne s bohatou d\u00e1vkou bielkov\u00edn. 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