{"id":264855,"date":"2019-01-28T12:40:00","date_gmt":"2019-01-28T11:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264855"},"modified":"2023-09-07T20:35:42","modified_gmt":"2023-09-07T18:35:42","slug":"8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor\/","title":{"rendered":"8 efecte pozitive ale ceaiului verde pentru s\u0103n\u0103tatea sportivilor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor\/#Surse_de_ceai_verde\" title=\"Surse de ceai verde\">Surse de ceai verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor\/#Compozitia_ceaiului_verde\" title=\"Compozi\u021bia ceaiului verde\">Compozi\u021bia ceaiului verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor\/#8_beneficii_ale_consumului_de_ceai_verde\" title=\"8&nbsp;beneficii ale consumului de ceai verde\">8&nbsp;beneficii ale consumului de ceai verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor\/#Doza_zilnica_recomandata_de_ceai_verde\" title=\"Doza zilnic\u0103 recomandat\u0103 de ceai verde\">Doza zilnic\u0103 recomandat\u0103 de ceai verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor\/#Efectele_secundare_ale_ceaiului_verde\" title=\"Efectele secundare ale ceaiului verde\">Efectele secundare ale ceaiului verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/8-efecte-pozitive-ale-ceaiului-verde-pentru-sanatatea-sportivilor\/#Ceaiul_verde_si_efectele_acestuia_in_combinatie_cu_medicamente_sau_alte_substante\" title=\"Ceaiul verde \u0219i efectele acestuia \u00een combina\u021bie cu medicamente sau alte substan\u021be\">Ceaiul verde \u0219i efectele acestuia \u00een combina\u021bie cu medicamente sau alte substan\u021be<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><b>Ceaiul verde<\/b> este<b> o b\u0103utur\u0103 cald\u0103 foarte apreciat\u0103&nbsp;<\/b>\u0219i renumit\u0103<b> <\/b>de foarte mul\u021bi ani. Provine din China, \u0219i de mai bine de 2000 de ani&nbsp;<b>este cea mai c\u0103utat\u0103 b\u0103utur\u0103 imediat dup\u0103 ap\u0103<\/b>. \u00cen ultima perioad\u0103 pe pia\u021b\u0103 <b>a ap\u0103rut \u0219i ca supliment nutritiv Green Tea,<\/b> sub form\u0103 de extract din frunze de ceai verde. Datorit\u0103 consumului pe scar\u0103 larg\u0103, nu este de mirare c\u0103 <b>ceaiul verde a trecut prin mai multe studii<\/b>&nbsp;care au confirmat efectele sale asupra s\u0103n\u0103t\u0103\u021bii noastre. Totul despre <b>surse, compozi\u021bia, beneficiile \u0219i formele ceaiului verde<\/b> le g\u0103si\u021bi \u00een acest articol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surse_de_ceai_verde\"><\/span>Surse de ceai verde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prin compozi\u021bia sa,<b> ceaiul verde ofer\u0103 o mul\u021bime de efecte benefice<\/b>. Ceaiul verde <b>reprezint\u0103 o surs\u0103 valoroas\u0103 de catechine.<\/b> Acestea se g\u0103sesc \u00een special \u00een dou\u0103 surse:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><b>Frunze de ceai ob\u021binute din planta Camellia Sinensis<\/b>, care se folose\u0219te pentru prepararea ceaiului alb, verde, Oolong sau ceai negru.<\/li><li><b>Chungtaejeon tea<\/b>, sau ceaiul coreean fermentat, care con\u021bine o cantitate mai mic\u0103 de catechine, \u00een schimb are un poten\u021bial antioxidant mai ridicat. <span style=\"color: #ff6600;\">[2]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-981789806.jpg\" alt=\"8 efecte pozitive ale ceaiului verde pentru s\u0103n\u0103tatea sportivilor\" width=\"843\" height=\"652\" title=\"8 efecte pozitive ale ceaiului verde pentru s\u0103n\u0103tatea sportivilor\"\/><\/figure><\/div>\n\n\n\n<p><b>Majoritatea ceaiurilor <\/b>de pe pia\u021b\u0103 sunt ob\u021binute din frunzele plantei<b> Camelia Sinensis.<\/b> <span style=\"color: #ff6600;\">[1]<\/span> Din aceast\u0103 plant\u0103 se produce<b> ceaiul verde \u0219i ceaiul negru<\/b>. Diferen\u021ba dintre ele const\u0103 \u00een modul \u00een care acestea sunt preparate, \u0219i anume:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><b>Ceai verde nefermentat,<\/b> care se produce prin uscarea \u0219i aburirea frunzelor proasp\u0103t culese, pentru a dezactiva enzimele numite polifenoli. Acest lucru ajut\u0103 la prevenirea oxid\u0103rii \u0219i ferment\u0103rii unor compu\u0219i cheie din ceai care au efecte asupra s\u0103n\u0103t\u0103\u021bii.<\/li><li><b>Ceai negru fermentat<\/b>, \u00eenainte de uscare \u0219i aburire trece printr-o \u00eentreag\u0103 faz\u0103 de fermentare. Aceast\u0103 faz\u0103 duce la o oxidare semnificativ crescut\u0103 \u0219i \u00een consecin\u021b\u0103 la sc\u0103derea concentra\u021biei finale a unor substan\u021be cheie pentru s\u0103n\u0103tate. <span style=\"color: #ff6600;\">[2]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Compozitia_ceaiului_verde\"><\/span>Compozi\u021bia ceaiului verde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Suplimentul pe baz\u0103 de extract de ceai verde \u0219i efectele sale asupra s\u0103n\u0103t\u0103\u021bii sportivilor\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ceaiul verde<\/a>, \u00een compara\u021bie cu ceaiul negru, <b>are un con\u021binut ridicat de antioxidan\u021bi puternic<\/b>i din polifenoli, \u0219i anume <b>cea mai r\u0103sp\u00e2ndit\u0103 grup\u0103 a compu\u0219ilor &#8211; flavonoizi<\/b>. Cunoa\u0219tem mai multe tipuri de flavonoizi, iar \u00een ceaiul verde <b>se g\u0103sesc \u00eentr-o concentra\u021bie ridicat\u0103 \u00een special catechine<\/b>. Acestea sunt <b>benefice aproape fiec\u0103rui organ din corpul uman.<\/b> Protejeaz\u0103 inima, sistemul nervos, lupt\u0103 \u00eempotriva obezit\u0103\u021bii, sunt anti-cancerigene, antidiabetice, ajut\u0103 ficatul \u0219i vasele sangvine. Toate aceste <b>efecte pozitive&nbsp;<\/b>sunt legate de consumul de ceai verde sau de <b>consumul acestuia sub form\u0103 de suplimente <\/b><a title=\"Ceai verde, Green Tea GymBeam\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">green tea<\/a>. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Substan\u021bele derivate din chatechine<\/b>&nbsp;sunt<span style=\"color: #ff6600;\">&nbsp;[5] [2]<span style=\"color: #666666;\">:<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Epigalocatechina-3-galat <b>EGCG<\/b> &#8211; aproximativ 59% din totalul de chatechin\u0103<\/li><li>Epigalachetina <b>EGC<\/b> &#8211; aproximativ 19%<\/li><li>Epicatechina-3-galat <b>EKG<\/b> &#8211; cca. 13%<\/li><li>Epicatechina <b>EC <\/b>&#8211; aproximativ 6,4 %<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i toate catechinele <b>au propriet\u0103\u021bi similare, EGCG pare a fi cea mai eficient\u0103<\/b> substan\u021b\u0103 dintre ele.<span style=\"color: #ff6600;\"> [2]<\/span> Con\u021binutul exact \u0219i raportul de catechine <b>depinde de modul \u00een care este procesat ceaiul.<\/b>&nbsp;Cantitatea de catechine din ceaiul verde \u0219i ceaiul negru poate fi&nbsp;<b>observat\u0103 \u0219i \u00een imaginea de mai jos<\/b>. Urm\u0103ri\u021bi \u00een special <strong>cantitatea semnificativ mai mare de ECGC<\/strong> g\u0103sit\u0103 \u00een ceaiul verde dec\u00e2t ceaiul negru. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/black_and_green_tea.png\" alt=\"Compozi\u021bia ceaiului verde, green tea\" title=\"Compozi\u021bia ceaiului verde, green tea\"\/><\/figure><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 catechinele mai sus men\u021bionate, <b>ceaiul verde este foarte bogat din punct de vedere nutritiv.<\/b> Con\u021bine<b> <a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">cafein\u0103<\/a>, teanin\u0103, vitaminele C, B2, E, beta-caroten, acid folic, saponine, acid gama-aminobutiric GABA<\/b>, minerale precum potasiu, calciu, fosfor, mangan \u0219i clorofil\u0103. <span style=\"color: #ff6600;\">[4]<\/span> Prezen\u021ba cafeinei \u00een ceaiul verde depinde de produc\u0103tor. Totu\u0219i <b>cantitatea de cafein\u0103 este mai mic\u0103 dec\u00e2t \u00een cafea<\/b>. O cea\u0219c\u0103 de green tea <b>con\u021bine aproximativ 35-80 mg de cafein\u0103,<\/b> \u00een schimb o <b>cea\u0219c\u0103 de cafea con\u021bine \u00eentre 100-400 mg de cafein\u0103. <\/b>Suplimentele pe baz\u0103 de green tea con\u021bin aproximativ <b>50 de mg de cafein\u0103.<\/b> Cu toate acestea, ceaiul verde <b>poate ac\u021biona ca un stimulent<\/b>, astfel \u00eenc\u00e2t la anumite persoane ac\u021bioneaz\u0103 ca un energizant, <b>ofer\u0103 energie, \u00eembun\u0103t\u0103\u021be\u0219te puterea de concentrare \u0219i starea de spirit<\/b>. Cu toate acestea, acest efect este unul foarte individual. <span style=\"color: #ff6600;\">[6]<\/span> <b>Dac\u0103 sunte\u021bi sensibili la cafein\u0103<\/b>, v\u0103 recomand\u0103m s\u0103 reduce\u021bi pe parcursul zilei consumul de ceai verde. Un consum ridicat de cafein\u0103 <b>poate crea tulbur\u0103ri de somn<\/b> \u0219i de aceea este recpmandat s\u0103 consuma\u021bi ceai verde <b>\u00een prima parte a zilei. <\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Indiferent dac\u0103 consuma\u021bi&nbsp;<b>ceai verde sub form\u0103 de b\u0103utur\u0103 fierbinte&nbsp;<\/b>sau sub <b>form\u0103 de supliment nutritiv, are acela\u0219i efect<\/b>. Asta dac\u0103 nu lu\u0103m \u00een calcul gustul. Ceaiul verde <b>are un gust pl\u0103cut, dulce cu arom\u0103 de plante.<\/b> Cu toate acestea, dac\u0103<b> \u00eel infuza\u021bi mai mult dec\u00e2t este necesar,<\/b> acesta elibereaz\u0103 <b>teanin\u0103 \u0219i din cauza aceasta poate avea un gust amar.<\/b> \u00cen schimb, nu \u00eei modific\u0103 efectele. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46111,46117,7067,35962,52606,52612,35932,52459,28792\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_beneficii_ale_consumului_de_ceai_verde\"><\/span>8&nbsp;beneficii ale consumului de ceai verde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toat\u0103 lumea a auzit <b>despre efectele pozitive<\/b> ale ceaiului verde. Este <b>un antioxidant puternic<\/b> care poate <b>sus\u021bine cu succes s\u0103n\u0103tatea \u0219i imunitatea<\/b> \u0219i poate ac\u021biona \u0219i preventiv. Mai multe informa\u021bii despre beneficiile ceaiului verde afla\u021bi \u00een continuarea acestui articol. Conform exper\u021bilor, <b>diferen\u021ba \u00eentre suplimentele pe baz\u0103 de <\/b><a title=\"Arz\u0103tor de gr\u0103simi pe baz\u0103 de ceai verde, GymBeam\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Green Tea<\/a> <b>\u0219i ceai verde sub form\u0103 de b\u0103utur\u0103<\/b> <b>este foarte mic\u0103 sau deloc<\/b>.<span style=\"color: #ff6600;\"> [1]<\/span> A\u0219adar, depinde doar de voi ce variant\u0103 alege\u021bi. Dac\u0103 nu v\u0103 pute\u021bi <b>imagina o zi f\u0103r\u0103 s\u0103 be\u021bi minimum de 3 ce\u0219ti de ceai verde<\/b> sau chiar mai mult, v\u0103 recomand\u0103m s\u0103 <b>\u00eencerca\u021bi \u0219i suplimente pe baz\u0103 de ceai verde.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ajut\u0103 la reducerea greut\u0103\u021bii corporale<\/h3>\n\n\n\n<p><a title=\"Extract de ceai verde Green Tea, GymBeam\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ceaiul verde<\/a> este unul dintre&nbsp;<b>cele mai cunoscute produse \u00een curele de sl\u0103bire<\/b>. \u0218i studiile confirm\u0103 c\u0103 este un mijloc bun de a reduce gr\u0103simea, fie sub form\u0103 de ceai&nbsp;<b>sau suplimente nutritive.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2018-07-26_at_00.51.06.jpeg\" alt=\"Ceaiul verde Green Tea ajut\u0103 la sc\u0103derea \u00een greutate \u0219i la arderea gr\u0103similor\" title=\"Ceaiul verde Green Tea ajut\u0103 la sc\u0103derea \u00een greutate \u0219i la arderea gr\u0103similor\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dac\u0103 ne uit\u0103m la cercet\u0103rile care analizeaz\u0103 acest lucru de foarte mult timp, putem constata&nbsp;<b>c\u0103 aportul de ceai verde este direct propor\u021bional cu reducerea greut\u0103\u021bii corporale \u0219i a gr\u0103similor<\/b>. Un studiu a constatat c\u0103, catechinele din ceaiului verde au&nbsp;<b>contribuit la o sc\u0103dere \u00een greutate cu 1,22 kg \u00een 90 de zile<\/b>, la o doz\u0103 de 886 mg pe zi. Acest rezultat a fost ob\u021binut&nbsp;<b>f\u0103r\u0103 a face activitate fizic\u0103.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/b><span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 pe l\u00e2ng\u0103 ceai verde face\u021bi \u0219i exerci\u021bii fizice, atunci&nbsp;<b>ve\u021bi \u00eembun\u0103t\u0103\u021bi efectul acestuia \u0219i ve\u021bi sl\u0103bi mai mult.<\/b>&nbsp;Aceast\u0103 combina\u021bie de<b>&nbsp;consum de ceai verde \u0219i exerci\u021bii fizice&nbsp;<\/b>a contribuit la sc\u0103derea a 2,2 kg din greutatea corporal\u0103 la persoanele obeze<b>&nbsp;cu un program de exerci\u021bii <\/b>pentru o perioad\u0103<b>&nbsp;<\/b>de 12 s\u0103pt\u0103m\u00e2ni.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt studiu<b>&nbsp;a demonstrat c\u0103 fiecare cea\u0219c\u0103 de 200 ml de ceai verde<\/b>&nbsp;(sau o doz\u0103 suplimentar\u0103 de catechine de 235 mg, 30 mg de cofein\u0103)&nbsp;<b>poate arde 5,7 g de gr\u0103sime corporal\u0103.&nbsp;<\/b><span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cre\u0219te activitatea aerob\u0103<\/h3>\n\n\n\n<p>Un studiu <b>efectuat pe un grup de tineri s\u0103n\u0103to\u0219i, dar care nu practic\u0103 activit\u0103\u021bi sportive,<\/b> a ar\u0103tat c\u0103 570 mg de catechine din ceai verde, cu un con\u021binut de 218 mg EGCG \u0219i 15 mg cafein\u0103, au <b>crescut rezisten\u021ba aerob\u0103 la persoanele testate. <\/b><span style=\"color: #ff6600;\">[12]<\/span> Ceaiul verde s-a dovedit <b>a fi eficient \u00een capacitatea aerob\u0103<\/b> atunci c\u00e2nd este utilizat de persoane sedentare sau mai pu\u021bin active. <b>\u00cen schimb, acest efect nu a fost cercetat asupra sportivilor profesioni\u0219ti.<\/b><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ajut\u0103 sistemul imunitar \u0219i ac\u021bioneaz\u0103 ca antiinflamator<\/h3>\n\n\n\n<p>Catechinele din ceaiul verde au o serie de<b> beneficii pentru s\u0103n\u0103tate \u0219i mai ales \u00een ceea ce prive\u0219te sistemul imunitar.<\/b> Unele studii demonstreaz\u0103 c\u0103 aceste catechine pot <b>distruge bacteriile \u0219i pot suprima viru\u0219ii,<\/b> ca de exemplu virusul gripal. Astfel, consumul de ceai verde <b>previne riscul de \u00eemboln\u0103vire \u0219i ac\u021bioneaz\u0103 ca antiinflamator. <\/b><span style=\"color: #ff6600;\">[14] [15] [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Streptococul este o bacterie d\u0103un\u0103toare <\/b>care se g\u0103se\u0219te \u00een cavitatea bucal\u0103. Aceasta <b>provoac\u0103 o plac\u0103 bacterian\u0103<\/b> care este <b>principala cauz\u0103 a cariilor dentare \u0219i a inflama\u021biilor bucale. <\/b>Studiile ne sugereaz\u0103 c\u0103 aceste catechine pot <b>elimina \u00eenmul\u021birea streptococului<\/b>. De asemenea, consumul de ceai verde este <b>asociat cu o dantur\u0103 s\u0103n\u0103toas\u0103 <\/b>\u0219i un risc sc\u0103zut de apari\u021bie al cariilor dentare. <span style=\"color: #ff6600;\">[18] [19] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, studiile arat\u0103 c\u0103 <b>ceaiul verde poate reduce respira\u021bia ur\u00e2t mirositoare.<\/b> <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936887200.jpg\" alt=\"Ceaiul verde, green tea, este un puternic antioxidant care distruge bacteriile \u0219i viru\u0219ii\" width=\"843\" height=\"562\" title=\"Ceaiul verde, green tea, este un puternic antioxidant care distruge bacteriile \u0219i viru\u0219ii\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Poate reduce riscul apari\u021biei diabetului de tip 2<\/h3>\n\n\n\n<p>Diabetul de tip 2 este o boal\u0103 care determin\u0103 <b>cre\u0219terea nivelului zah\u0103rului din s\u00e2nge <\/b>asociat cu rezisten\u021ba la insulin\u0103 sau <b>incapacitatea de a produce insulin\u0103.<\/b> Este o boal\u0103 care <b>a atins propor\u021bii epidemice \u00een ultimele decenii<\/b> \u0219i a afectat aproximativ <b>400 de milioane de oameni<\/b> din \u00eentreaga lume. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiile au confirmat faptul c\u0103 <b>ceaiul verde poate cre\u0219te sensibilitatea la insulin\u0103<\/b> \u0219i poate reduce concentra\u021bia de zah\u0103r din s\u00e2nge. <span style=\"color: #ff6600;\">[26]<\/span> Un alt studiu a constatat c\u0103 persoanele care au b\u0103ut ceai verde<b> au avut un risc mai mic cu 42% de a se \u00eemboln\u0103vi de diabet zaharat de tip 2.<\/b> <span style=\"color: #ff6600;\">[27]<\/span> Conform observa\u021biilor a 7 studii clinice realizate pe un num\u0103r de<b> 286701 de persoane<\/b>, consumul de ceai verde <b>a redus riscul apari\u021biei diabetului cu 18%. <\/b><span style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ac\u021bioneaz\u0103 preventiv \u00eempotriva bolilor cardiovasculare<\/h3>\n\n\n\n<p><a title=\"Ceai verde, Green Tea GymBeam\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Green tea<\/a> are un efect pozitiv <b>asupra mai multor afec\u021biuni cardiovasculare.<\/b> Cercet\u0103rile au confirmat c\u0103 ceaiul verde<b> reduce nivelul colesterolului r\u0103u LDL<\/b>&nbsp;\u0219i a trigliceridelor. <span style=\"color: #ff6600;\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ceaiul verde poate <b>cre\u0219te semnificativ capacitatea antioxidant\u0103 a s\u00e2ngelui <\/b>care protejeaz\u0103 particulele LDL de oxidare, care este \u0219i <b>principala cauz\u0103 a bolilor de inim\u0103<\/b>. <span style=\"color: #ff6600;\">[30]<\/span> Lu\u00e2nd \u00een considerare<b> informa\u021biile pozitive mai sus men\u021bionate<\/b>,<b> studiile ne arat\u0103 c\u0103<\/b> aportul de ceai verde reduce <b>riscul bolilor cardiovasculare cu 31%<\/b>. <span style=\"color: #ff6600;\">[31] [32]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-503399360.jpg\" alt=\"Ceaiul verde \u0219i efectele sale pozitive asupra s\u0103n\u0103t\u0103\u021bii\" width=\"843\" height=\"562\" title=\"Ceaiul verde \u0219i efectele sale pozitive asupra s\u0103n\u0103t\u0103\u021bii\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;V\u0103 poate ajuta s\u0103 tr\u0103i\u021bi mai mult<\/h3>\n\n\n\n<p><span style=\"color: #ff6600;\"><span style=\"color: #666666;\">Datorit\u0103&nbsp;<b>efectelor mai sus men\u021bionate<\/b>&nbsp;ale ceaiului verde \u00eempotriva bolilor cardiovasculare, se pare c\u0103 suplimentele pe baz\u0103 de&nbsp;<b>green tea v\u0103 pot prelungi durata de via\u021b\u0103<\/b>. Desigur, aceasta este \u00eentr-o mare m\u0103sur\u0103<b>&nbsp;o afirma\u021bie individual\u0103 \u0219i depinde de mai mul\u021bi factori.<\/b><\/span>&nbsp;[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un&nbsp;<b>studiu realizat pe un grup de 40530 de japonezi adul\u021bi<\/b>&nbsp;a confirmat c\u0103 cei&nbsp;<b>care au b\u0103ut ceai verde<\/b>&nbsp;\u00een cantitate de 5 ce\u0219ti sau mai multe pe zi timp de 11 ani, au avut o probabilitate mai mic\u0103 de deces din cauza:&nbsp;<span style=\"color: #ff6600;\">[34]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><b>Oric\u0103rui tip de boal\u0103&nbsp;<\/b>&#8211; cu 23% riscul mai mic la femei \u0219i 12% la b\u0103rba\u021bi<\/li><li><b>Din cauza afec\u021biunii cardiovasculare<\/b>&nbsp;&#8211; cu 31% riscul mai mic la femei \u0219i cu 22% la b\u0103rba\u021bi<\/li><li><b>Din cauza accidentului vascular&nbsp;<\/b>&#8211; cu 42% risc mai mic la femei \u0219i cu 35% la b\u0103rba\u021bi<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt studiu efectuat pe&nbsp;<b>14001 de persoane v\u00e2rstnice din Japonia,&nbsp;<\/b>a constatat c\u0103 cei care au b\u0103ut ceai verde&nbsp;<b>au avut un risc de deces cu 76% mai mic<\/b>&nbsp;timp de 6 ani de zile.&nbsp;<span style=\"color: #ff6600;\">[35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7.&nbsp;Ac\u021bioneaz\u0103 preventiv \u00eempotriva anumitor tipuri de cancer<\/h3>\n\n\n\n<p><b>Cancerul<\/b>&nbsp;provoac\u0103 o cre\u0219tere necontrolat\u0103 a celulelor \u0219i este \u00een prezent una dintre&nbsp;<b>cele mai r\u0103sp\u00e2ndite boli cu risc de deces<\/b>. Se \u0219tie c\u0103 stresul oxidativ contribuie la dezvoltarea cancerului, iar&nbsp;<b>antioxidan\u021bii pot avea un efect protector \u00eempotriva acestui fenomen<\/b>.&nbsp;<span style=\"color: #ff6600;\">[36]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-958053658.jpg\" alt=\"Ceaiul verde sau green tea sus\u021bine s\u0103n\u0103tatea \u0219i protejeaz\u0103 \u00eempotriva cancerului\" width=\"843\" height=\"562\" title=\"Ceaiul verde sau green tea sus\u021bine s\u0103n\u0103tatea \u0219i protejeaz\u0103 \u00eempotriva cancerului\"\/><\/figure><\/div>\n\n\n\n<p><b>Ceaiul verde, ca o surs\u0103 excelent\u0103 de antioxidan\u021bi,<\/b>&nbsp;poate ac\u021biona preventiv \u00eempotriva cancerului. Studiile au raportat&nbsp;<b>rezultate pentru urm\u0103toarele tipuri de cancer:<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><b>Cancerul de s\u00e2n&nbsp;<\/b>&#8211; studiile au ar\u0103tat c\u0103 femeile care au b\u0103ut ceai verde au avut&nbsp;<b>un risc mai mic de a dezvolta cancer de s\u00e2n cu 20-30%<\/b>, cel mai frecvent tip de cancer la femei&nbsp;<span style=\"color: #ff6600;\">[37]<\/span><\/li><li><b>Cancerul de prostat\u0103 &#8211;<\/b>&nbsp;un studiu a constatat c\u0103 b\u0103rba\u021bii care beau ceai verde au avut&nbsp;<b>un risc mai mic de a dezvolta cancer de prostat\u0103 cu 48%<\/b>, cel mai frecvent tip de cancer la b\u0103rba\u021bi&nbsp;<span style=\"color: #ff6600;\">[38]<\/span><\/li><li><b>Cancerul colorectal&nbsp;<\/b>&#8211; o analiz\u0103 f\u0103cut\u0103 de pe urma a 29 de studii a ar\u0103tat c\u0103 persoanele care au folosit suplimente pe baz\u0103 de ceai verde au&nbsp;<b>un risc cu 42% mai mic de a dezvolta cancerul colorectal&nbsp;<\/b><span style=\"color: #ff6600;\">[39]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Multe studii au confirmat faptul&nbsp;<b>c\u0103 persoanele care consum\u0103 ceai verde au o \u0219ans\u0103 mult mai mic\u0103 de a dezvolta anumite tipuri de cancer.<\/b>&nbsp;Pentru a fi confirmate aceste rezultate,&nbsp;<b>sunt necesare studii \u0219tiin\u021bifice aprofundate \u0219i de lung\u0103 durat\u0103.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/b><span style=\"color: #ff6600;\">[40] [41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Sus\u021bine memoria \u0219i capacitatea de \u00eenv\u0103\u021bare<\/h3>\n\n\n\n<p>Con\u021binutul de&nbsp;<b>cafein\u0103 din ceaiul verde&nbsp;<\/b>este exact ce are nevoie organismul uman&nbsp;<b>f\u0103r\u0103 alte efecte secundare ale cafeinei.&nbsp;<\/b>Dup\u0103 cum arat\u0103 studiile, doza medie de cafein\u0103&nbsp;<b>are o serie de beneficii pentru creier,&nbsp;<\/b>inclusiv \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit, cre\u0219terea vigilen\u021bei, cre\u0219terea timpului de reac\u021bie \u0219i \u00eembun\u0103t\u0103\u021birea memoriei.&nbsp;<span style=\"color: #ff6600;\">[22] [23]<\/span> Multe persoane apreciaz\u0103&nbsp;<b>efectele stimulative ale ceaiului verde.&nbsp;<\/b>Oamenii pretind c\u0103 ceaiul verde le&nbsp;<b>ofer\u0103 o doz\u0103 mai mare de energie comparativ cu cafea.&nbsp;<\/b>\u00cen plus, combinarea unei&nbsp;<b>doze mici de cafein\u0103 cu aminoacidul L-teanin\u0103<\/b>&nbsp;este, conform studiilor, deosebit de eficient\u0103&nbsp;<b>pentru \u00eembun\u0103t\u0103\u021birea activit\u0103\u021bii creierului.&nbsp;<\/b>L-teanina cre\u0219te&nbsp;<b>nivelul de dopamin\u0103 \u0219i produc\u021bia undelor alfa \u00een creier.&nbsp;<\/b><span style=\"color: #ff6600;\">[24] [25]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891627874.jpg\" alt=\"Ceai verde - green tea, \u00eembun\u0103t\u0103\u021be\u0219te capacitatea de memorare \u0219i \u00eenv\u0103\u021bare\" width=\"853\" height=\"562\" title=\"Ceai verde - green tea, \u00eembun\u0103t\u0103\u021be\u0219te capacitatea de memorare \u0219i \u00eenv\u0103\u021bare\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doza_zilnica_recomandata_de_ceai_verde\"><\/span>Doza zilnic\u0103 recomandat\u0103 de ceai verde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studiile care descriu <b>efectele benefice ale ceaiului verde nu au ajuns la un consens \u00een privin\u021ba dozei zilnice recomandate. <\/b>Unele studii recomand\u0103 s\u0103 consuma\u021bi o cea\u0219c\u0103 pe zi <b>sau s\u0103 lua\u021bi un comprimat de green tea, <\/b>altele recomand\u0103 <b>5 sau mai multe ce\u0219ti pe zi. <\/b><span style=\"color: #ff6600;\">[42] [43]<\/span> Doza optim\u0103 variaz\u0103 <b>\u00een func\u021bie de rezultatele pe care vre\u021bi s\u0103 le ob\u021bine\u021bi&nbsp;<\/b>sau \u00een func\u021bie de ce boal\u0103 suferi\u021bi \u0219i cum vre\u021bi s\u0103 ameliora\u021bi aceast\u0103 suferin\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozele optime sunt:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><b>Pentru colesterol ridicat &#8211; c<\/b>eai verde sau extract din ceai verde cu un con\u021binut de catechine \u00eentre 150-2500 mg\/zilnic pe parcursul a 24 s\u0103pt\u0103m\u00e2ni. <span style=\"color: #ff6600;\">[3]<\/span><\/li><li><b>Pentru hipertensiune <\/b>&#8211; se recomand\u0103 3 grame de ceai verde infuzat \u00een 150 ml ap\u0103 de trei ori pe zi, aproximativ la dou\u0103 ore dup\u0103 mas\u0103, timp de 4 s\u0103pt\u0103m\u00e2ni. De asemenea, pute\u021bi lua 379 mg de extract de ceai verde zilnic, timp de 3 luni. <span style=\"color: #ff6600;\">[3]<\/span><\/li><li><b>Pentru bolile inimii<\/b> &#8211; analiza a 9 studii recomand\u0103 s\u0103 be\u021bi 1-3 ce\u0219ti de ceai verde \u00een fiecare zi sau s\u0103 lua\u021bi cantitatea similar\u0103 sub form\u0103 de suplimente. Aceast\u0103 doz\u0103 este benefic\u0103 pentru prevenirea riscului de infarct sau accident vascular cerebral. <span style=\"color: #ff6600;\">[20]<\/span><\/li><li><b>Pentru problemele gingiilor &#8211;&nbsp;<\/b>se recomand\u0103 3 grame de ceai verde sub form\u0103 de comprimate \u0219i de asemenea, se recomand\u0103 ungerea gingiilor pentru o perioad\u0103 de 6 luni de zile. <span style=\"color: #ff6600;\">[3]<\/span><\/li><li><b>Pentru hipotensiune &#8211;<\/b>&nbsp;exper\u021bii recomand\u0103 s\u0103 consuma\u021bi 400 ml de ceai verde \u00eenainte de masa de pr\u00e2nz.<\/li><li><b>Pentru sl\u0103bire \u0219i reducerea greut\u0103\u021bii corporale &#8211;<\/b>&nbsp;\u00een cazul acesta sunt foarte benefice dozele mari de <a title=\"Green Tea, extract de ceai verde\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">green tea<\/a>&nbsp;&#8211; \u00eentre 400 &#8211; 500 mg EGCG\/ zilnic. Efectul <a title=\"Arz\u0103tor de gr\u0103simi Green Tea, GymBeam\" href=\"https:\/\/gymbeam.ro\/arzator-de-grasime\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">arderii gr\u0103similor<\/a> depinde \u0219i de cantitatea de cafein\u0103 consumat\u0103 pe parcursul zilei. <span style=\"color: #ff6600;\">[1]<\/span><\/li><li><b>Preventiv \u00eempotriva cancerului &#8211;<\/b>&nbsp;ideal este s\u0103 consuma\u021bi toate catechine pe care le con\u021bine ceaiul verde. Doza minim\u0103 ar trebui s\u0103 fie de 200 mg sau mai mult de 3 ori pe zi. De asemenea, nu trebuie s\u0103 uita\u021bi c\u0103 dozele mari de ceai verde \u0219i cafein\u0103 pot provoca senza\u021bia de grea\u021b\u0103.<span style=\"color: #ff6600;\"> [1]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrivit studiilor, <b>doza maxim\u0103 de ceai verde variaz\u0103 \u00eentre 3-5 ce\u0219ti pe zi, <\/b>iar \u00een cazul suplimentelor pe baz\u0103 de&nbsp;<b>green tea doza recomandat\u0103 o g\u0103si\u021bi pe ambalajul produsului.<\/b> Cu toate acestea, este foarte individual modul \u00een care<b>&nbsp;organismul r\u0103spunde la o doz\u0103 mai mare de ceai verde.<\/b> Prin urmare, <b>dac\u0103 vre\u021bi s\u0103 sl\u0103bi\u021bi \u0219i s\u0103 consuma\u021bi ceai verde, este bine s\u0103 cere\u021bi sfatul specialistului<\/b>. Astfel, pute\u021bi evita <b>efectele secundare.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-625642778.jpg\" alt=\"Doza recomandat\u0103 de ceai verde sau green tea\" width=\"863\" height=\"562\" title=\"Doza recomandat\u0103 de ceai verde sau green tea\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_secundare_ale_ceaiului_verde\"><\/span>Efectele secundare ale ceaiului verde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen general, <b>ceaiul verde este bine tolerat de persoanele adulte \u0219i s\u0103n\u0103toase,&nbsp;<\/b>cu condi\u021bia s\u0103 fie consumat cu modera\u021bie. \u00cen general, <b>extractul de ceai verde nu provoac\u0103 efecte secundare,<\/b> indiferent dac\u0103 este consumat pe cale oral\u0103 sau este aplicat pe suprafa\u021ba pielii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea dac\u0103 <b>dep\u0103\u0219i\u021bi doza zilnic\u0103 recomandat\u0103<\/b>, risca\u021bi s\u0103 suferi\u021bi anumite efecte secundare ale cafeinei, teaninei sau catechinelor. Pute\u021bi avea unul dintre urm\u0103toarele simptome: <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Dureri de cap<\/li><li>St\u0103ri de nervozitate<\/li><li>Insomnii<\/li><li>Senza\u021bii de vom\u0103 sau arsuri la stomac<\/li><li>Pulsul m\u0103rit<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><span style=\"color: #666666;\">Teanina din ceaiul verde cre\u0219te produc\u021bia de acid gastric, ceea ce<b> poate provoca dureri abdominale, grea\u021b\u0103 sau constipa\u021bie<\/b>.<\/span> [7]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-521686457.jpg\" alt=\"Ceaiul verde \u0219i efectele sale pozitive \u0219i secundare\" width=\"843\" height=\"562\" title=\"Ceaiul verde \u0219i efectele sale pozitive \u0219i secundare\"\/><\/figure><\/div>\n\n\n\n<p><b>Prin urmare, trebuie s\u0103 evite consumul de ceai verde<\/b> persoanele care sufer\u0103 de urm\u0103toarele afec\u021biuni: <span style=\"color: #ff6600;\">[7] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Probleme digestive<\/li><li>Caren\u021b\u0103 de fier sau anemie<\/li><li>Anxietate \u0219i depresie<\/li><li>Probleme cardiace<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O aten\u021bie sporit\u0103 trebuie s\u0103 acorde&nbsp;<b>femeile \u00eens\u0103rcinate \u0219i cele care al\u0103pteaz\u0103,<\/b> care pot consuma maxim 1-2 ce\u0219ti de ceai verde pe zi. Cafeina, catechinele \u0219i taninurile <b>s-au dovedit a fi riscante \u00een timpul sarcinii<\/b>. Un consum exagerat de ceai verde<b> poate provoca pierderea sarcinii sau reac\u021biile adverse mai sus men\u021bionate<\/b>. \u00cen timpul al\u0103pt\u0103rii, cafeina poate<b> influen\u021ba comportamentul copilului prin laptele matern.<\/b> Din acest motiv, <b>ceaiul verde nu este recomandat copiilor.<\/b> <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-870495216.jpg\" alt=\"Ceaiul verde nu este recomandat femeilor gravide \u0219i copiilor\" width=\"843\" height=\"562\" title=\"Ceaiul verde nu este recomandat femeilor gravide \u0219i copiilor\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ceaiul_verde_si_efectele_acestuia_in_combinatie_cu_medicamente_sau_alte_substante\"><\/span>Ceaiul verde \u0219i efectele acestuia \u00een combina\u021bie cu medicamente sau alte substan\u021be<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Ceaiul verde \u00een combina\u021bie cu anumite medicamente<\/b> \u0219i substan\u021be poate provoca <b>probleme grave de s\u0103n\u0103tate<\/b>. Trebuie s\u0103 evita\u021bi urm\u0103toarele combina\u021bii&nbsp;<span style=\"color: #ff6600;\">[3] [7]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Cu <b>stimulente <\/b>cum ar fi amfetaminele sau efedrina.<\/li><li>Cu <b>substan\u021be care dau dependen\u021b\u0103,&nbsp;<\/b>precum cocaina sau nicotina.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi grij\u0103 cu <b>consumul de ceai verde dac\u0103 utiliza\u021bi urm\u0103toarele substan\u021be sau medicamente: <\/b><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Adenozin\u0103<\/li><li>Antibiotice<\/li><li>Anticoncep\u021bionale<\/li><li>Estrogen<\/li><li>Medicamente pentru depresie, ficat, inim\u0103, stomac, sistemul sanguin<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenainte de a folosi&nbsp;<a title=\"Green Tea, extract de ceai verde\" href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">suplimente pe baz\u0103 de green tea<\/a>&nbsp;sau&nbsp;de a consuma o cantitate mai mare de ceai verde&nbsp;\u00een combina\u021bie<b>&nbsp;cu medicamentele mai sus men\u021bionate, cere\u021bi sfatul medicului specialist. <\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0218i voi sunte\u021bi iubitori de ceai verde?<\/strong> Scrie\u021bi-ne \u00een sec\u021biunea de comentarii sub ce form\u0103 consuma\u021bi ceai verde, <strong>suplimente sau sub form\u0103 de b\u0103utur\u0103 cald\u0103.<\/strong> Nu uita\u021bi <strong>s\u0103 distribui\u021bi articolul<\/strong>&nbsp;pentru a transmite care sunt&nbsp;<strong>efectele ceaiului verde<\/strong> \u0219i prietenilor vo\u0219tri, iar astfel pute\u021bi contribui la <strong>\u00eembun\u0103t\u0103\u021birea st\u0103rii lor de s\u0103n\u0103tate.&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTeas \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ceaiul verde este arz\u0103torul perfect de gr\u0103simi care ajut\u0103 la reducerea greut\u0103\u021bii. Suplimentele pe baz\u0103 de ceai verde sus\u021bin performan\u021ba \u0219i imunitatea atle\u021bilor.<\/p>\n","protected":false},"author":25,"featured_media":109918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6230,7688,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-antioxidanti","9":"tag-ceai","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 efecte pozitive ale ceaiului verde pentru s\u0103n\u0103tatea sportivilor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ceaiul verde este arz\u0103torul perfect de gr\u0103simi care ajut\u0103 la reducerea greut\u0103\u021bii. 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