{"id":264840,"date":"2019-04-25T12:04:00","date_gmt":"2019-04-25T10:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264840"},"modified":"2023-08-30T17:01:47","modified_gmt":"2023-08-30T15:01:47","slug":"a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/","title":{"rendered":"A z\u00f6ld tea 8 pozit\u00edv hat\u00e1sa a sportol\u00f3k sz\u00e1m\u00e1ra"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#A_zold_tea_forrasai\" title=\"A z\u00f6ld tea forr\u00e1sai\">A z\u00f6ld tea forr\u00e1sai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#A_zold_tea_osszetetele\" title=\"A z\u00f6ld tea \u00f6sszet\u00e9tele\">A z\u00f6ld tea \u00f6sszet\u00e9tele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#A_zold_tea_fogyasztasanak_8_elonye\" title=\"A z\u00f6ld tea fogyaszt\u00e1s\u00e1nak 8 el\u0151nye\">A z\u00f6ld tea fogyaszt\u00e1s\u00e1nak 8 el\u0151nye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#Ajanlott_napi_adag\" title=\"Aj\u00e1nlott napi adag\">Aj\u00e1nlott napi adag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#A_zold_tea_mellekhatasai\" title=\"A z\u00f6ld tea mell\u00e9khat\u00e1sai\">A z\u00f6ld tea mell\u00e9khat\u00e1sai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#A_zold_tea_es_hatasai_gyogyszerekkel_es_egyeb_anyagokkal\" title=\"A z\u00f6ld tea \u00e9s hat\u00e1sai gy\u00f3gyszerekkel \u00e9s egy\u00e9b anyagokkal\">A z\u00f6ld tea \u00e9s hat\u00e1sai gy\u00f3gyszerekkel \u00e9s egy\u00e9b anyagokkal<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>A z\u00f6ld tea<\/strong>&nbsp;m\u00e1r hossz\u00fa \u00e9vek \u00f3ta vil\u00e1gszerte ismert \u00e9s <strong>kedvelt forr\u00f3 ital<\/strong>. K\u00edn\u00e1b\u00f3l sz\u00e1rmazik, ahol m\u00e1r 2000 \u00e9ve <strong>a legkeresettebb folyad\u00e9k, r\u00f6gt\u00f6n a v\u00edz ut\u00e1n<\/strong>. &nbsp;A k\u00f6zelm\u00faltban azonban <strong>a Green tea, mint&nbsp; t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 is nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend<\/strong>, amelyet a z\u00f6ld tea leveleinek kivonat\u00e1b\u00f3l k\u00e9sz\u00edtenek. Mivel sz\u00e9les k\u00f6rben elterjedt a fogyaszt\u00e1sa, nem meglep\u0151, hogy <strong>a z\u00f6ld tea sz\u00e1mos szakmai vizsg\u00e1laton esett \u00e1t<\/strong>, amelyek meger\u0151s\u00edtett\u00e9k az eg\u00e9szs\u00e9gre gyakorolt j\u00f3t\u00e9kony hat\u00e1s\u00e1t. A a z\u00f6ld tea forr\u00e1s\u00e1t, \u00f6sszet\u00e9tel\u00e9t, el\u0151nyeit \u00e9s form\u00e1it&nbsp;megismerhetitek a cikkb\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_zold_tea_forrasai\"><\/span>A z\u00f6ld tea forr\u00e1sai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A z\u00f6ld tea sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1ssal rendelkezik<\/strong>&nbsp;\u00f6sszet\u00e9tel\u00e9nek k\u00f6sz\u00f6nhet\u0151en. A z\u00f6ld tea els\u0151dleges <strong>hat\u00f3anyagai a katekinek<\/strong>. Ezek k\u00e9t f\u0151 forr\u00e1sa:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>a Camellia Sinensis nev\u0171 n\u00f6v\u00e9ny tealevelei<\/strong>, amelyet a feh\u00e9r, a z\u00f6ld, az Oolong \u00e9s a fekete tea gy\u00e1rt\u00e1s\u00e1ra haszn\u00e1lnak<\/li><li><strong>Chungtaejeon tea<\/strong>, vagy koreai ferment\u00e1lt tea, amely kisebb mennyis\u00e9g\u0171 katekint tartalmaz, viszont magasabb az antioxid\u00e1ns hat\u00e1sa<span style=\"color: #ff6600;\">&nbsp;[2]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-981789806.jpg\" alt=\"A z\u00f6ld tea 8 pozit\u00edv hat\u00e1sa a sportol\u00f3k sz\u00e1m\u00e1ra\" width=\"843\" height=\"652\" title=\"A z\u00f6ld tea 8 pozit\u00edv hat\u00e1sa a sportol\u00f3k sz\u00e1m\u00e1ra\"\/><\/figure><\/div>\n\n\n\n<p>A boltokban kaphat\u00f3 te\u00e1k nagy r\u00e9sze viszont a&nbsp;<strong>Camelia Sinensis<\/strong> n\u00f6v\u00e9ny leveleib\u0151l sz\u00e1rmazik.&nbsp;<span style=\"color: #ff6600;\">[1] <\/span><strong>Z\u00f6ld \u00e9s fekete tea is<\/strong> k\u00e9sz\u00fcl bel\u0151le. A kett\u0151 k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9g az elk\u00e9sz\u00edt\u00e9s m\u00f3dj\u00e1ban rejlik. A k\u00fcl\u00f6nbs\u00e9gek a k\u00f6vetkez\u0151k:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>nem ferment\u00e1lt z\u00f6ld tea<\/strong>, amely a friss levelek sz\u00e1r\u00edt\u00e1s\u00e1val \u00e9s p\u00e1rol\u00e1s\u00e1val k\u00e9sz\u00fcl. A folymat \u00e1ltal deaktiv\u00e1l\u00f3dnak a polifenoloknak nevezett enzimek. Ez seg\u00edt megel\u0151zni a te\u00e1ban tal\u00e1lhat\u00f3&nbsp;kulcsfontoss\u00e1g\u00fa \u00e9s eg\u00e9szs\u00e9gre kedvez\u0151 vegy\u00fcletek oxid\u00e1ci\u00f3j\u00e1t \u00e9s a ferment\u00e1ci\u00f3j\u00e1t.<\/li><li><strong>ferment\u00e1lt fekete tea<\/strong>, amelyet m\u00e9g a sz\u00e1r\u00edt\u00e1s \u00e9s p\u00e1rol\u00e1s el\u0151tt&nbsp; ferment\u00e1lnak. Ez egyszerre jelent\u0151sen megn\u00f6vekedett oxid\u00e1ci\u00f3hoz, \u00e9s az ezt k\u00f6vet\u0151 kulcsfontoss\u00e1g\u00fa anyagok koncentr\u00e1ci\u00f3j\u00e1nak cs\u00f6kken\u00e9s\u00e9hez vezet. <span style=\"color: #ff6600;\">[2]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_zold_tea_osszetetele\"><\/span>A z\u00f6ld tea \u00f6sszet\u00e9tele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a title=\"A z\u00f6ld tea \u00e9s hat\u00e1sai a sportol\u00f3k eg\u00e9szs\u00e9g\u00e9re\" href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">z\u00f6ld te\u00e1nak<\/span>,<\/a> a fekete te\u00e1val ellent\u00e9tben magas a polifenol tartalma, amely egy&nbsp;<strong>term\u00e9szetesen el\u0151fordul\u00f3 er\u0151s antioxid\u00e1ns<\/strong>. A polifenolok <strong>legelterjedtebb vegy\u00fcletcsoportja, a flavenoidok<\/strong>. A flavenoidoknak t\u00f6bb fajt\u00e1j\u00e1t k\u00fcl\u00f6nb\u00f6ztetj\u00fck meg, a z\u00f6ld te\u00e1ban viszont <strong>f\u0151leg katekinok fordulnak el\u0151 magas koncentr\u00e1ci\u00f3ban<\/strong>. Ezek szinte az<strong> eg\u00e9sz szervezere<\/strong>&nbsp;j\u00f3 hat\u00e1ssal vannak. V\u00e9dik a sz\u00edvet, az idegrendszert, k\u00fczdenek az elh\u00edz\u00e1ssal, illetve antikarcinog\u00e9n \u00e9s antidiabetikus hat\u00e1s\u00faak, valamint seg\u00edtenek a m\u00e1j \u00e9s az erek eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban. <strong>Az eml\u00edtett pozit\u00edv hat\u00e1sok<\/strong> mind a z\u00f6ld tea fogyaszt\u00e1s\u00e1hoz k\u00f6thet\u0151ek, ak\u00e1r tea, ak\u00e1r&nbsp;<span style=\"color: #ff6600;\"><a title=\"Z\u00f6ld tea, Green Tea GymBeam\" href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151<\/a><\/span> form\u00e1ban.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A z\u00f6ld te\u00e1ban tal\u00e1lhat\u00f3&nbsp;katekinok a k\u00f6vetkez\u0151k&nbsp;<span style=\"color: #ff6600;\">[5] [2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>epigallokatechingall\u00e1t &#8211;&nbsp;<strong>EGCG<\/strong> &#8211; a teljes katekin tartalom k\u00f6r\u00fclbel\u00fcl 59%-a<\/li><li>epigallokatechin &#8211;&nbsp;<strong>EGC<\/strong> &#8211; kb. 19%<\/li><li>epikatechingall\u00e1t &#8211;&nbsp;<strong>EKG<\/strong> &#8211; kb. 13%<\/li><li>epikatechin &#8211;&nbsp;<strong>EC<\/strong> &#8211; kb. 6,4%<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1r mindegyik katekin <strong>hasonl\u00f3 tulajdons\u00e1gokkal rendelkezik, az EGCG mutatkozik a leghat\u00e1sosabbnak<\/strong>. <span style=\"color: #ff6600;\">[2]<\/span>&nbsp;A katekinok pontos mennyis\u00e9ge \u00e9s ar\u00e1nya <strong>f\u00fcgg a tea feldolgoz\u00e1s\u00e1nak m\u00f3dj\u00e1t\u00f3l<\/strong> is. A katekinok ar\u00e1ny\u00e1t a z\u00f6ld \u00e9s fekete te\u00e1ba <strong>megtekinthetitek a lenti \u00e1br\u00e1n<\/strong>.&nbsp;Figyelj\u00e9tek meg, hogy a z\u00f6ld tea <strong>mennyivel t\u00f6bb ECGC<\/strong>-t tartalmaz a feket\u00e9hez viszony\u00edtva. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/black_and_green_tea.png\" alt=\"A z\u00f6ld tea \u00f6sszet\u00e9tele\" title=\"A z\u00f6ld tea \u00f6sszet\u00e9tele\"\/><\/figure><\/div>\n\n\n\n<p>Az eml\u00edtett katekinokon k\u00edv\u00fcl <strong>a z\u00f6ldtea t\u00e1panyagokban is gazdag<\/strong>. <strong><a href=\"https:\/\/gymbeam.hu\/koffein\" class=\"ek-link\">Koffeint<\/a>, theanint, C-, B2- ls E-vitamint, b\u00e9ta-karotint, folsavat, szaponinokat, gamma-amino-vajsavat (GABA), \u00e1sv\u00e1nyi anyagokat<\/strong> (k\u00e1lium, kalcium, foszfor, mang\u00e1n) \u00e9s klorofillt tartalmaz.<span style=\"color: #ff6600;\"> [4]<\/span> A koffeint mennyis\u00e9ge a z\u00f6ld te\u00e1ban a gy\u00e1rt\u00f3t\u00f3l f\u00fcgg, viszont <strong>kisebb ar\u00e1nyr\u00f3l van sz\u00f3, mint a k\u00e1v\u00e9 eset\u00e9ben<\/strong>. Egy cs\u00e9sze z\u00f6ldtea nagyj\u00e1b\u00f3l <strong>35 &#8211; 80 mg<\/strong> koffeint, m\u00edg <strong>egy cs\u00e9sze k\u00e1v\u00e9<\/strong> <strong>100 &#8211; 400 mg-ot <\/strong>tartalmaz. A z\u00f6ld tea t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k kb. <strong>50 mg koffeint<\/strong> tartalmaznak. Ennek elen\u00e9re a z\u00f6ld tea serkent\u0151 hat\u00e1s\u00fa lehet, \u00edgy egyesekre \u00e9l\u00e9nk\u00edt\u0151 hat\u00e1ssal van, <strong>energi\u00e1t ad nekik, seg\u00edti a koncentr\u00e1ci\u00f3t \u00e9s jav\u00edtja a kedvet<\/strong>. Ez a hat\u00e1s azonban egy\u00e9nf\u00fcgg\u0151. <span style=\"color: #ff6600;\">[6]<\/span> <strong>Ha \u00e9rz\u00e9kenyek vagytok a koffeinre<\/strong>, ink\u00e1bb azt aj\u00e1nljuk, hogy korl\u00e1tozz\u00e1tok a z\u00f6ld tea fogyaszt\u00e1s\u00e1t a nap folyam\u00e1n. A t\u00fal sok koffein <strong>megzavarhatja az alv\u00e1st<\/strong>, \u00edgy a z\u00f6ld tea fogyaszt\u00e1sa ink\u00e1bb a <strong>d\u00e9lut\u00e1ni \u00f3r\u00e1kban<\/strong> aj\u00e1nlott.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ak\u00e1r ital, ak\u00e1r t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151<\/strong> form\u00e1ban fogyasztj\u00e1tok a z\u00f6ld te\u00e1t, ugyanazt a&nbsp;<strong>hat\u00e1st \u00e9rtitek el vele<\/strong>.&nbsp;Persze ha nem az \u00edz\u00e9r\u0151l besz\u00e9l\u00fcnk. A z\u00f6ld tea ugyanis kit\u0171nik <strong>kellemes, \u00e9desk\u00e9sen f\u0171szeres \u00edz\u00e9vel<\/strong>. Ha viszont <strong>tov\u00e1bb hagyj\u00e1tok \u00e1zni, mint kellene<\/strong>, felszabadul a benne l\u00e9v\u0151 <strong>theanin, amely a keser\u0171 \u00edzt okozza<\/strong>. A hat\u00e1s\u00e1t viszont nem befoly\u00e1solja. [1]<\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,81196,103984,112828\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_zold_tea_fogyasztasanak_8_elonye\"><\/span>A z\u00f6ld tea fogyaszt\u00e1s\u00e1nak 8 el\u0151nye<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A z\u00f6ld tea <strong>pozit\u00edv hat\u00e1sair\u00f3l<\/strong> tal\u00e1n m\u00e1r mindenki hallott. <strong>Er\u0151s antioxid\u00e1ns<\/strong>, mely <strong>t\u00e1mogatja az eg\u00e9szs\u00e9get \u00e9s az immunit\u00e1st<\/strong>, \u00e9s megel\u0151z\u00e9sk\u00e9nt is szolg\u00e1lhat. A z\u00f6ld tea el\u0151nyeir\u0151l az al\u00e1bbi 8 pontb\u00f3l tudhattok meg t\u00f6bbet.&nbsp;A szakemberek szerint <strong>az ital \u00e9s a <\/strong><span style=\"color: #ff6600;\"><a title=\" Z\u00f6ld tea\" href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151<\/a><\/span><strong> form\u00e1j\u00fa<\/strong> z\u00f6ld tea k\u00f6z\u00f6tt csak <strong>minim\u00e1lis a k\u00fcl\u00f6nbs\u00e9g, illetve nincs is<\/strong> k\u00fcl\u00f6nbs\u00e9g. <span style=\"color: #ff6600;\">[1]<\/span>&nbsp;Ez\u00e9rt csak t\u0151letek f\u00fcgg, milyen form\u00e1ban fogyasztj\u00e1tok. Ha <strong>nem tudj\u00e1tok elk\u00e9pzelni, hogy naponta 3<\/strong> vagy t\u00f6bb cs\u00e9sze te\u00e1t igyatok meg, aj\u00e1nljuk, hogy<strong> pr\u00f3b\u00e1lj\u00e1tok ki a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Seg\u00edti a fogy\u00e1st<\/h3>\n\n\n\n<p>A<span style=\"color: #ff6600;\"> <a title=\"Z\u00f6ld tea, Green Tea GymBeam\" href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">z\u00f6ld tea<\/a><span style=\"color: #000000;\">&nbsp;<\/span><\/span>&nbsp;tal\u00e1n az egyik&nbsp;&nbsp;<strong>legismertebb fogy\u00e1st seg\u00edt\u0151 anyag<\/strong>.&nbsp;A vizsg\u00e1latok is meger\u0151s\u00edtett\u00e9k, hogy j\u00f3 eszk\u00f6z a <strong>zs\u00edrok cs\u00f6kkent\u00e9s\u00e9re<\/strong>, tea <strong>vagy t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151<\/strong> form\u00e1ban.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2018-07-26_at_00.51.06.jpeg\" alt=\"A z\u00f6ld tea \u00e9s hat\u00e1sai\" title=\"A z\u00f6ld tea \u00e9s hat\u00e1sai\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A hosszabb t\u00e1v\u00fa kutat\u00e1sok azt \u00e1llap\u00edtott\u00e1k meg, hogy <strong>a z\u00f6ld tea fogyaszt\u00e1sa egyenesen ar\u00e1nyos a s\u00faly \u00e9s a zs\u00edr cs\u00f6kken\u00e9s\u00e9vel<\/strong>. Egy tanulm\u00e1ny kimutatta, hogy a z\u00f6ld tea katekinjai <strong>1,22 kg-s s\u00falycs\u00f6kken\u00e9st eredm\u00e9nyeztek 90 nap alatt<\/strong>, napi 886 mg-os adagokkal. Ezt az eredm\u00e9nyt <strong>fizikai aktivit\u00e1s n\u00e9lk\u00fcl<\/strong> siker\u00fclt el\u00e9rni.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[9] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a z\u00f6ld tea fogyaszt\u00e1sa mellett edzetek, azzal <strong>t\u00e1mogatj\u00e1tok a fogyaszt\u00f3 hat\u00e1s\u00e1t \u00e9s t\u00f6bbet dobtok le<\/strong>.&nbsp;Az <strong>edz\u00e9ssel kombin\u00e1lva ugyanis a z\u00f6ld tea katekinjai<\/strong> \u00f6sszek\u00f6thet\u0151ek a 2,2 kg-s tests\u00falycs\u00f6kken\u00e9ssel azokn\u00e1l az elh\u00edzott egy\u00e9nekn\u00e9l, akik egy 12 hetes <strong>edz\u00e9sprogramon<\/strong> vettek r\u00e9szt.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik vizsg\u00e1lat pedig azt \u00e1ll\u00edtja, hogy <strong>minden 200 ml-es cs\u00e9sz\u00e9nyi z\u00f6ld tea<\/strong> (vagy tabletta 235 mg katekin- \u00e9s 30 mg koffeintartalommal) <strong>k\u00e9pes 5,7 g testzs\u00edrt el\u00e9getni<\/strong>. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. N\u00f6veli az aerob aktivit\u00e1st<\/h3>\n\n\n\n<p>Egy <strong>eg\u00e9szs\u00e9ges, fiatal, nem sportol\u00f3 f\u00e9rfiakat vizsg\u00e1l\u00f3&nbsp;<\/strong>&nbsp;felm\u00e9r\u00e9s r\u00e1mutatott, hogy 570 mg katekin 218 mg EGCG \u00e9s 15 mg koffein tartalommal <strong>n\u00f6velte a tesztalanyok aerob kitart\u00e1s\u00e1t<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span>&nbsp;A z\u00f6ld tea <strong>hat\u00e9konynak bizonyult az aerob teljes\u00edt\u0151k\u00e9pess\u00e9get<\/strong> tekintve, ha kev\u00e9sb\u00e9 akt\u00edv emberek fogyasztott\u00e1k. <strong>Hivat\u00e1sos sportol\u00f3kon nem tesztelt\u00e9k ezt a hat\u00e1st.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. T\u00e1mogatja az immunit\u00e1st \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa<\/h3>\n\n\n\n<p>A z\u00f6ld tea katekinjainak rengeteg el\u0151nye van <strong>az immunrendszert tekintve is<\/strong>. Egyes tanulm\u00e1nyok azt mutatj\u00e1k, hogy <strong>elpuszt\u00edthatj\u00e1k a bakt\u00e9riumokat \u00e9s elnyomhatj\u00e1k a v\u00edrusokat<\/strong>, p\u00e9ld\u00e1ul az influenzav\u00edrust. A z\u00f6ld tea fogyaszt\u00e1sa teh\u00e1t <strong>cs\u00f6kkenti a megbeteged\u00e9sek \u00e9s fert\u0151z\u00e9sek kock\u00e1zat\u00e1t<\/strong>. <span style=\"color: #ff6600;\">[14] [15] [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A sztreptokokkusz a fogleped\u00e9k kialakul\u00e1s\u00e1nak<\/strong>, <strong>a fogroml\u00e1snak \u00e9s a sz\u00e1j\u00fcreggyullad\u00e1snak szint\u00e9n f\u0151 okoz\u00f3ja<\/strong>. A vizsg\u00e1latok alapj\u00e1n, azt mondhatjuk, hogy a&nbsp; katekinok k\u00e9pesek <strong>meg\u00e1ll\u00edtani a sztreptokokkusz elterjed\u00e9s\u00e9t<\/strong>. Ugyanakkor a z\u00f6ld tea fogyaszt\u00e1sa <strong>kapcsolatban van a fogak&nbsp;eg\u00e9szs\u00e9g\u00e9vel<\/strong> \u00e9s cs\u00f6kkenti a fogak roml\u00e1s\u00e1nak kock\u00e1zat\u00e1t.&nbsp;<span style=\"color: #ff6600;\">[18] [19] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tanulm\u00e1nyok azt is meger\u0151s\u00edtett\u00e9k, hogy <strong>a z\u00f6ld tea cs\u00f6kkentheti a rossz sz\u00e1jszagot<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936887200.jpg\" alt=\"A z\u00f6ld tea egy er\u0151s antioxid\u00e1ns, fontos szerepet j\u00e1tszik a bakt\u00e9riumok \u00e9s v\u00edrusok elpuszt\u00edt\u00e1s\u00e1ban\" width=\"843\" height=\"562\" title=\"A z\u00f6ld tea egy er\u0151s antioxid\u00e1ns, fontos szerepet j\u00e1tszik a bakt\u00e9riumok \u00e9s v\u00edrusok elpuszt\u00edt\u00e1s\u00e1ban\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cs\u00f6kkentheti a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kock\u00e1zat\u00e1t<\/h3>\n\n\n\n<p>A 2-es t\u00edpus\u00fa cukorbetegs\u00e9g olyan betegs\u00e9g, amely a<strong> v\u00e9rcukorszint&nbsp;megn\u00f6veked\u00e9s\u00e9t<\/strong> okozza az inzulinrezisztenci\u00e1val vagy <strong>az inzulin el\u0151\u00e1ll\u00edt\u00e1s\u00e1ra val\u00f3 k\u00e9ptelens\u00e9ggel<\/strong> \u00f6sszef\u00fcgg\u00e9sben.&nbsp;Olyan betegs\u00e9gr\u0151l van sz\u00f3, amely az elm\u00falt \u00e9vtizedekben <strong>j\u00e1rv\u00e1nyos m\u00e9reteket \u00e9rt el<\/strong> \u00e9s <strong>400 milli\u00f3 embert<\/strong> \u00e9rintett vil\u00e1gszerte. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A vizsg\u00e1latok meger\u0151s\u00edtik, hogy <strong>a z\u00f6ld tea k\u00e9pes n\u00f6velni az inzulinra val\u00f3 \u00e9rz\u00e9kenys\u00e9get<\/strong> \u00e9s cs\u00f6kkenteni a v\u00e9rcukor szintj\u00e9t.&nbsp;<span style=\"color: #ff6600;\">[26]<\/span>&nbsp;Egy m\u00e1sik tanulm\u00e1ny azt mutatta ki, hogy azoknak, akik z\u00f6ld te\u00e1t fogyasztanak, <strong>42 %-kal alacsonyabb az es\u00e9lye<\/strong> arra, hogy 2-es t\u00edpus\u00fa cukorbetegs\u00e9g alakuljon ki a szervezet\u00fckben. <span style=\"color: #ff6600;\">[27] <\/span>7 vizsg\u00e1lat \u00e9rt\u00e9kel\u00e9se alapj\u00e1n, amelyek \u00f6sszesen <strong>286 701 embert teszteltek<\/strong>, a z\u00f6ld tea fogyaszt\u00e1sa <strong>18 %-kal cs\u00f6kkentette a cukorbetegs\u00e9g l\u00e9trej\u00f6tt\u00e9nek kock\u00e1zat\u00e1t<\/strong>. <span style=\"color: #ff6600;\">[28] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Megel\u0151zi a sz\u00edv \u00e9s \u00e9rrendszeri betegs\u00e9geket<\/h3>\n\n\n\n<p>A <span style=\"color: #ff6600;\"><a title=\"Z\u00f6ld tea, Green Tea GymBeam\" href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">z\u00f6ld tea<\/a><\/span>&nbsp;j\u00f3t\u00e9kony hat\u00e1ssal van <strong>a kardiovaszkul\u00e1ris megbeteged\u00e9sek t\u00f6bb&nbsp;kock\u00e1zatos t\u00e9nyez\u0151j\u00e9re<\/strong>. A kutat\u00e1sok igazolt\u00e1k, hogy a z\u00f6ld tea <strong>cs\u00f6kkenti az LDL-koleszterin<\/strong> \u00e9s a trigliceridek <strong>szintj\u00e9t<\/strong>. <span style=\"color: #ff6600;\">[29] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A z\u00f6ld tea szint\u00e9n <strong>jelent\u0151sen n\u00f6velheti a v\u00e9r antioxid\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00e9t<\/strong>, amely v\u00e9di az LDL r\u00e9szecsk\u00e9it az oxid\u00e1ci\u00f3val szemben &#8211; ez egy jelens\u00e9g, amely gyakori <strong>okoz\u00f3ja a sz\u00edv megbeteged\u00e9seinek<\/strong>. <span style=\"color: #ff6600;\">[30]<\/span>&nbsp;Tekintettel az eml\u00edtett <strong>pozit\u00edv t\u00e9nyez\u0151kre a tanum\u00e1ny igazolja<\/strong>, hogy a z\u00f6ld tea fogyaszt\u00e1sa <strong>31 %-kal cs\u00f6kkenti a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek kock\u00e1zat\u00e1t<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[31] [32]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-503399360.jpg\" alt=\"A z\u00f6ld tea \u00e9s hat\u00e1sai az eg\u00e9szs\u00e9gre\" width=\"843\" height=\"562\" title=\"A z\u00f6ld tea \u00e9s hat\u00e1sai az eg\u00e9szs\u00e9gre\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Megn\u00f6velheti az&nbsp;\u00e9lettartamot<\/h3>\n\n\n\n<p>A <strong>fentebb le\u00edrt&nbsp;<\/strong>kardiovaszkul\u00e1ris betegs\u00e9gek elleni<strong> hat\u00e1soknak<\/strong> k\u00f6sz\u00f6nhet\u0151en a z\u00f6ld tea fogyaszt\u00e1sa mindk\u00e9t form\u00e1ban <strong>hosszabb \u00e9letet bitos\u00edthat<\/strong>.&nbsp;Term\u00e9szetesen ez nagym\u00e9rt\u00e9kben <strong>egy\u00e9ni \u00e1ll\u00edt\u00e1s \u00e9s t\u00f6bb t\u00e9nyez\u0151t\u0151l f\u00fcgg<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viszont, az a vizsg\u00e1lat, amelyet&nbsp;<strong>&nbsp;40 530 feln\u0151tt jap\u00e1n szem\u00e9lyen v\u00e9geztek&nbsp;<\/strong>bizony\u00edtotta, hogy azok, akik naponta legal\u00e1bb 5 cs\u00e9sze <strong>z\u00f6ld te\u00e1t ittak<\/strong>, a 11 \u00e9v alatt alacsonyabb val\u00f3sz\u00edn\u0171s\u00e9ggel hunytak el a k\u00f6vetkez\u0151 betegs\u00e9gek miatt&nbsp;<span style=\"color: #ff6600;\">[34]: <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>b\u00e1rmilyen betegs\u00e9g<\/strong>&nbsp;&#8211; 23 %-kal alacsonyabb kock\u00e1zat a n\u0151kn\u00e9l \u00e9s 12 %-kal a f\u00e9rfiakn\u00e1l<\/li><li><strong>kardiovaszkul\u00e1ris rendelleness\u00e9g<\/strong>&nbsp;&#8211; 31 %-kal alacsonyabb kock\u00e1zat a n\u0151kn\u00e9l \u00e9s 22 %-kal a f\u00e9rfiakn\u00e1l<\/li><li><strong>agyi \u00e9rkatasztr\u00f3fa<\/strong> &#8211; 42 %-kal alacsonyabb kock\u00e1zat a n\u0151kn\u00e9l \u00e9s 35 %-kal a f\u00e9rfiakn\u00e1l<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jap\u00e1nban egy 6 \u00e9vig v\u00e9gzett tanulm\u00e1ny keretein bel\u00fcl&nbsp;<strong>14.0001 id\u0151sebb lakost<\/strong> vizsg\u00e1ltak meg. A tanulm\u00e1ny&nbsp;adatai kimutatt\u00e1k, hogy a <strong>76%-a<\/strong> azoknak az emberekbnek,&nbsp; akik z\u00f6ld te\u00e1t fogyasztanak,<strong> eg\u00e9szs\u00e9gesebbek \u00e9s hosszabb az \u00e9lettartalmuk.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. A r\u00e1k egyes t\u00edpusainak megel\u0151z\u00e9s\u00e9re szolg\u00e1l<\/h3>\n\n\n\n<p>A <strong>r\u00e1kot<\/strong>&nbsp;a kontroll\u00e1latlan sejtn\u00f6veked\u00e9s okozza, \u00e9s jelenleg az egyik <strong>leggyakoribb hal\u00e1los betegs\u00e9g<\/strong>. K\u00f6ztudott, hogy az oxidat\u00edv k\u00e1rosod\u00e1s hozz\u00e1j\u00e1rul a r\u00e1k kialakul\u00e1s\u00e1hoz, \u00e9s hogy <strong>az antioxid\u00e1nsok&nbsp;v\u00e9d\u0151 hat\u00e1st gyakorolhatnak erre a jelens\u00e9gre<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[36] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-958053658.jpg\" alt=\"A z\u00f6ld tea haszn\u00e1latos a r\u00e1k megel\u0151z\u00e9s\u00e9ben is \" width=\"843\" height=\"562\" title=\"A z\u00f6ld tea haszn\u00e1latos a r\u00e1k megel\u0151z\u00e9s\u00e9ben is \"\/><\/figure><\/div>\n\n\n\n<p><strong>A z\u00f6ld tea&nbsp;az antioxid\u00e1nsok kiv\u00e1l\u00f3 forr\u00e1sak\u00e9nt <\/strong>a r\u00e1k megel\u0151z\u00e9s\u00e9t is szolg\u00e1lhatja.&nbsp;A vizsg\u00e1latok <strong>a r\u00e1k k\u00f6vetkez\u0151 t\u00edpusain\u00e1l jegyeztek fel eredm\u00e9nyeket<\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>mellr\u00e1k<\/strong>&nbsp;&#8211; a vizsg\u00e1lat bizony\u00edtotta, hogy azoknak a n\u0151knek, akik z\u00f6ld te\u00e1t isznak, <strong>20 &#8211; 30 %-kal kisebb az es\u00e9lye a<\/strong> <strong>mellr\u00e1k kialakul\u00e1s\u00e1ra. <\/strong>K\u00f6ztudottan ez&nbsp;a leggyakrabban el\u0151fordul\u00f3 r\u00e1kfajta a n\u0151kn\u00e9l&nbsp;<span style=\"color: #ff6600;\">[37]<\/span><\/li><li><strong>prosztatar\u00e1k<\/strong>&nbsp;&#8211; egy kutat\u00e1s meg\u00e1llap\u00edtotta, hogy a z\u00f6ld te\u00e1t fogyaszt\u00f3 f\u00e9rfiaknak <strong>48 %-kal kisebb az es\u00e9lye<\/strong>, hogy prosztatar\u00e1k alakuljon ki a szervezet\u00fckben, amely a f\u00e9rfiak leggyakoribb r\u00e1kos megbeteged\u00e9se<span style=\"color: #ff6600;\">&nbsp;[38]<\/span><\/li><li><strong>v\u00e9gb\u00e9lr\u00e1k<\/strong> &#8211; 29 vizsg\u00e1lat anal\u00edzise r\u00e1mutatott, hogy a z\u00f6ld te\u00e1t fogyaszt\u00f3 emberekn\u00e9l<strong>&nbsp;42 %-kal kisebb a <\/strong>v\u00e9gb\u00e9lr\u00e1k<strong> kialakul\u00e1s\u00e1nak kock\u00e1zata<\/strong>&nbsp;<span style=\"color: #ff6600;\">[39]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00e1mos tanulm\u00e1ny szint\u00e9n meger\u0151s\u00edtette, hogy <strong>a z\u00f6ld tea fogyaszt\u00f3knak alacsonyabb az es\u00e9lye arra, hogy a r\u00e1k b\u00e1rmilyen fajt\u00e1ja kialakuljon a szervezet\u00fckben<\/strong>. Mindazon\u00e1ltal <strong>tov\u00e1bbi min\u0151s\u00e9gi, \u00e9s hossz\u00fa t\u00e1v\u00fa kutat\u00e1sok \u00e9s tudom\u00e1nyos tanulm\u00e1nyok sz\u00fcks\u00e9gesek a&nbsp;<\/strong>&nbsp;hat\u00e1sok al\u00e1t\u00e1maszt\u00e1s\u00e1hoz.&nbsp;<span style=\"color: #ff6600;\">[40] [41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. T\u00e1mogatja a tanul\u00e1st \u00e9s a mem\u00f3ri\u00e1t<\/h3>\n\n\n\n<p><strong>A z\u00f6ld tea koffeintartalma<\/strong> pontosan az az adag, amely a koffein <strong>kellemetlen mell\u00e9khat\u00e1sai n\u00e9lk\u00fcl<\/strong> dobja fel a szervezetet.&nbsp;Egy m\u00e9rs\u00e9kelt adag&nbsp;koffein, amint azt a vizsg\u00e1latok kimutatt\u00e1k, <strong>sz\u00e1mos hat\u00e1st fejt ki az agyi aktivit\u00e1s t\u00e1mogat\u00e1s\u00e1ra<\/strong>, bele\u00e9rtve a hangula, az \u00e9bers\u00e9g, a reakci\u00f3id\u0151 \u00e9s a mem\u00f3ria jav\u00edt\u00e1s\u00e1t.&nbsp;<span style=\"color: #ff6600;\">[22] [23]<\/span>&nbsp;Sokan a <strong>serkent\u0151 hat\u00e1sa miatt<\/strong> is megkedvelt\u00e9k a z\u00f6ld te\u00e1t.&nbsp;Azt \u00e1ll\u00edtj\u00e1k, <strong>t\u00f6bb energi\u00e1t kapnak t\u0151le, mint a k\u00e1v\u00e9t\u00f3l<\/strong>. S\u0151t, a vizsg\u00e1latok alapj\u00e1n <strong>egy<\/strong> <strong>kis adag koffein \u00e9s az L-theanin aminosav<\/strong> kombin\u00e1ci\u00f3ja k\u00fcl\u00f6n\u00f6sen hat\u00e9kony <strong>az agym\u0171k\u00f6d\u00e9s jav\u00edt\u00e1s\u00e1ban<\/strong>. Az&nbsp;L-theanin emellett n\u00f6veli <strong>a dopamin szintj\u00e9t \u00e9s az alfahull\u00e1mok termel\u00e9s\u00e9t az agyban<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[24] [25]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891627874.jpg\" alt=\"A z\u00f6ld tea seg\u00edt a tanul\u00e1sban \u00e9s a mem\u00f3ria frissen tart\u00e1s\u00e1ban\" width=\"853\" height=\"562\" title=\"A z\u00f6ld tea seg\u00edt a tanul\u00e1sban \u00e9s a mem\u00f3ria frissen tart\u00e1s\u00e1ban\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ajanlott_napi_adag\"><\/span>Aj\u00e1nlott napi adag<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A tanulm\u00e1nyok, amelyek le\u00edrj\u00e1k <strong>a z\u00f6ld tea j\u00f3t\u00e9kony hat\u00e1sait<\/strong>, egy\u00e9rtelm\u0171en <strong>nem egyeznek meg az optim\u00e1lis napi adagban<\/strong>.&nbsp;Egyesek egy cs\u00e9sze vagy <strong>egy tabletta fogyaszt\u00e1s\u00e1t<\/strong> aj\u00e1nlj\u00e1k naponta, m\u00edg m\u00e1sok <strong>napi 5 vagy t\u00f6bb cs\u00e9sz\u00e9nyi<\/strong> tea fogyaszt\u00e1sa ut\u00e1n kapott adatokkal dolgoznak. <span style=\"color: #ff6600;\">[42] [43] <\/span><strong>Az optim\u00e1lis adag<\/strong> az el\u00e9rni k\u00edv\u00e1nt eredm\u00e9nyek \u00e9s az <strong>enyh\u00edteni k\u00edv\u00e1nt betegs\u00e9g<\/strong> f\u00fcggv\u00e9ny\u00e9ben is v\u00e1ltoznak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az optim\u00e1lis adagok:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>magas koleszterinszintre<\/strong>: fogyasszatok z\u00f6ld te\u00e1t vagy annak kivonat\u00e1t, amely 150 &#8211; 2500 mg katekint tartalmaz, 24 h\u00e9ten kereszt\u00fcl.<span style=\"color: #ff6600;\"> [3]<\/span><\/li><li><strong>magas v\u00e9rnyom\u00e1sra<\/strong>&nbsp;aj\u00e1nlott 3 gramm z\u00f6ld te\u00e1t 150 ml v\u00edzben \u00e1ztatni naponta h\u00e1romszor, kb. 2 \u00f3r\u00e1va lev\u00e9s ut\u00e1n, 4 h\u00e9ten kereszt\u00fcl. Haszn\u00e1lhattok 379 mg kivonatot is 3 h\u00f3napon kereszt\u00fcl minden nap.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/li><li><strong>a sz\u00edv betegs\u00e9geire<\/strong>&nbsp;9 tanulm\u00e1ny elemz\u00e9se alapj\u00e1n aj\u00e1nlott egy-h\u00e1rom cs\u00e9sze z\u00f6ld te\u00e1t meginni naponta, vagy ugyanolyan mennyis\u00e9get t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 form\u00e1ban bevinni. Ez az adag hat\u00e1sos a sz\u00edvroham vagy agy\u00e9rkatasztr\u00f3fa kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9s\u00e9re. <span style=\"color: #ff6600;\">[20]<\/span><\/li><li><strong>az \u00edny megbeteged\u00e9seire <\/strong>fogyasszatok<strong>&nbsp;<\/strong>3 gramm z\u00f6ld te\u00e1t tabletta form\u00e1ban \u00e9s vigyetek fel kivonatot a feh\u00e9r foltokra az \u00ednyen 6 h\u00f3napon kereszt\u00fcl.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/li><li><strong>alacsony v\u00e9rnyom\u00e1sra<\/strong>&nbsp;a szakemberek 400 ml z\u00f6ld tea elfogyaszt\u00e1s\u00e1t aj\u00e1nlj\u00e1k eb\u00e9d el\u0151tt. <span style=\"color: #ff6600;\">[3]<\/span><\/li><li><strong>fogy\u00e1sra \u00e9s s\u00falycs\u00f6kkent\u00e9sre&nbsp;<\/strong>a nagyobb adag <span style=\"color: #ff6600;\"><a title=\"Z\u00f6ld tea, Green Tea GymBeam\" href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">z\u00f6ld tea<\/a><\/span> mutatkozott hat\u00e1sosnak, kb. 400 &#8211; 500 mg EGCG naponta. A<span style=\"color: #ff6600;\"><a title=\"Zs\u00edr\u00e9get\u0151, Z\u00f6ld tea\" href=\"https:\/\/gymbeam.hu\/zsiregetok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> zs\u00edr\u00e9get\u0151 <\/a><\/span>hat\u00e1sa att\u00f3l is f\u00fcgg, hogy mennyi koffeint fogyasztotok a nap folyam\u00e1n. <span style=\"color: #ff6600;\">[1]<\/span><\/li><li><strong>a r\u00e1k megel\u0151z\u00e9s\u00e9re<\/strong>&nbsp;ide\u00e1lis minden katekin bevitele z\u00f6ld tea kivonat form\u00e1ban. A minim\u00e1lis adagnak legal\u00e1bb 200 mg-nak kellene lennie, naponta h\u00e1romszor fogyasztva. Ne feledkezzetek meg arr\u00f3l, hogy a z\u00f6ld tea \u00e9s a koffein nagyobb d\u00f3zisban rosszull\u00e9tet okozhatnak. <span style=\"color: #ff6600;\">[1]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tanulm\u00e1nyok azt mutatj\u00e1k, hogy a z\u00f6ld tea <strong>maxim\u00e1lis napi adagja 3 &#8211; 5 cs\u00e9sze k\u00f6z\u00f6tt mozog<\/strong>, t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 eset\u00e9ben <strong>a csomagol\u00e1son tal\u00e1lj\u00e1tok az aj\u00e1nlott adagol\u00e1st<\/strong>.&nbsp;Ugyanakkor nagyon v\u00e1ltoz\u00f3, hogy ki hogy <strong>reag\u00e1l a nagyobb adag<\/strong> z\u00f6ld te\u00e1ra. Ha teh\u00e1t <strong>ha z\u00f6ld tea seg\u00edts\u00e9g\u00e9vel szeretn\u00e9tek fogyni<\/strong> vagy <strong>enyh\u00edteni egy megbeteged\u00e9st, mindig k\u00e9rjetek tan\u00e1csot szakembert\u0151l<\/strong>. \u00cdgy elker\u00fclhetitek a <strong>kellemetlen mell\u00e9khat\u00e1sokat<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-625642778.jpg\" alt=\"A z\u00f6ld tea aj\u00e1nlott napi adagja\" width=\"863\" height=\"562\" title=\"A z\u00f6ld tea aj\u00e1nlott napi adagja\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_zold_tea_mellekhatasai\"><\/span>A z\u00f6ld tea mell\u00e9khat\u00e1sai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A z\u00f6ld tea <strong>t\u00f6bbnyire biztons\u00e1gos az eg\u00e9szs\u00e9ges feln\u0151ttek sz\u00e1m\u00e1ra<\/strong>, am\u00edg m\u00e9rt\u00e9kkel fogyasztj\u00e1k. <strong>A z\u00f6ld tea kivonatnak<\/strong> rendszerint <strong>nincsenek mell\u00e9khat\u00e1sai<\/strong>, or\u00e1lis \u00e9s derm\u00e1lis haszn\u00e1lat sor\u00e1n sem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha azonban <strong>t\u00fall\u00e9pitek az aj\u00e1nlott adagot<\/strong> \u00e9s t\u00falz\u00e1sba viszitek a z\u00f6ld tea fogyaszt\u00e1s\u00e1t, a koffein, a theanin \u00e9s a katekinok mell\u00e9khat\u00e1sai fenyegetnek. Ezek az <strong>al\u00e1bbi t\u00fcnetek<\/strong> lehetnek&nbsp;<span style=\"color: #ff6600;\">[7]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>fejf\u00e1j\u00e1s<\/li><li>idegess\u00e9g<\/li><li>alv\u00e1szavar<\/li><li>h\u00e1ny\u00e1s vagy gyomor\u00e9g\u00e9s<\/li><li>felgyorsult sz\u00edvver\u00e9s<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A theanin n\u00f6veli a gyomorsav termel\u00e9s\u00e9t, ami <strong>hasf\u00e1j\u00e1st, rosszull\u00e9tet \u00e9s sz\u00e9kreked\u00e9st okozhat<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[7] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-521686457.jpg\" alt=\"A z\u00f6ld tea pozt\u00edv hat\u00e1sai \u00e9s mell\u00e9khat\u00e1sai\" width=\"843\" height=\"562\" title=\"A z\u00f6ld tea pozt\u00edv hat\u00e1sai \u00e9s mell\u00e9khat\u00e1sai\"\/><\/figure><\/div>\n\n\n\n<p><strong>A z\u00f6ld te\u00e1t teh\u00e1t ker\u00fclnie kellene <\/strong>azoknak, akik a k\u00f6vetkez\u0151 probl\u00e9m\u00e1kt\u00f3l szenvednek&nbsp;<span style=\"color: #ff6600;\">[7] [1]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>em\u00e9szt\u00e9si zavarok<\/li><li>vashi\u00e1ny vagy v\u00e9rszeg\u00e9nys\u00e9g<\/li><li>szorong\u00e1s \u00e9s depresszi\u00f3<\/li><li>sz\u00edvprobl\u00e9m\u00e1k<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>terhes \u00e9s szoptat\u00f3 n\u0151knek<\/strong> is vigy\u00e1zniuk kell, nem ihatnak t\u00f6bbet napi 1 &#8211; 2 cs\u00e9sze z\u00f6ld te\u00e1n\u00e1l, ugyanis kimutatt\u00e1k, hogy a koffein, a katekinok \u00e9s a csersavak <strong>kock\u00e1zatosak a terhess\u00e9g alatt<\/strong>. Nagyobb mennyis\u00e9g\u0171 z\u00f6ld tea <strong>vet\u00e9l\u00e9st okozhat vagy a m\u00e1r eml\u00edtett mell\u00e9khat\u00e1sokat id\u00e9zheti el\u0151<\/strong>. Szoptat\u00e1skor a koffein az anyatej \u00e1ltal <strong>befoly\u00e1solhatja a gyermek viselked\u00e9s\u00e9t<\/strong>. Ezen okn\u00e1l fogva <strong>egy\u00e1ltal\u00e1n nem aj\u00e1nlott gyermekeknek z\u00f6ld te\u00e1t adni<\/strong>. <span style=\"color: #ff6600;\">[7]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-870495216.jpg\" alt=\"A z\u00f6ld tea fogyaszt\u00e1sa nem alkalmas gyermekek \u00e9s terhes n\u0151k sz\u00e1m\u00e1ra\" width=\"843\" height=\"562\" title=\"A z\u00f6ld tea fogyaszt\u00e1sa nem alkalmas gyermekek \u00e9s terhes n\u0151k sz\u00e1m\u00e1ra\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_zold_tea_es_hatasai_gyogyszerekkel_es_egyeb_anyagokkal\"><\/span>A z\u00f6ld tea \u00e9s hat\u00e1sai gy\u00f3gyszerekkel \u00e9s egy\u00e9b anyagokkal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A z\u00f6ld te\u00e1t nem szabad kombin\u00e1lni&nbsp;<span style=\"color: #ff6600;\">[3] [7]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>stimul\u00e1nsokkal<\/strong>,&nbsp;p\u00e9ld\u00e1ul amfetaminokkal vagy efedrinnel<\/li><li><strong>f\u00fcgg\u0151s\u00e9get okoz\u00f3 anyagokkal<\/strong>, mint pl. a kokain vagy a nikotin<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vigy\u00e1zni kell <strong>a z\u00f6ld tea olyan anyagokkal \u00e9s gy\u00f3gyszerekkel val\u00f3 fogyaszt\u00e1s\u00e1ra is<\/strong>, mint az&nbsp;<span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>adenozin<\/li><li>antibiotikumok<\/li><li>fogamz\u00e1sg\u00e1tl\u00f3k<\/li><li>\u00f6sztrog\u00e9nek<\/li><li>gy\u00f3gyszerek a depresszi\u00f3, m\u00e1j, sz\u00edv, gyomor, v\u00e9rrendszer gy\u00f3gy\u00edt\u00e1s\u00e1ra<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Miel\u0151tt<\/strong> elkezden\u00e9tek <span style=\"color: #ff6600;\"><a title=\"Z\u00f6ld tea kivonat\" href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket<\/a><\/span> vagy nagyobb mennyis\u00e9g\u0171 z\u00f6ld te\u00e1t fogyasztani <strong>az eml\u00edtett gy\u00f3gyszerekkel egy\u00fctt,<\/strong> <strong>k\u00e9rj\u00e9tek ki orvos v\u00e9lem\u00e9ny\u00e9t<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00c9s Ti, szint\u00e9n a z\u00f6ld tea szerelmesei vagytok?<\/strong>&nbsp;\u00cdrj\u00e1tok meg nek\u00fcnk, <strong>fogyasztotok-e z\u00f6ld te\u00e1t t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 vagy ital form\u00e1ban<\/strong>.&nbsp;Ne felejts\u00e9tek el <strong>megosztani<\/strong> a cikket, hogy az ismer\u0151seitek k\u00f6z\u00f6tt is elterjedjenek <strong>a z\u00f6ld tea j\u00f3t\u00e9kony hat\u00e1sai<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTeas \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tudj\u00e1tok, mennyi z\u00f6ld te\u00e1t kell fogyasztani a jobb eg\u00e9szs\u00e9g\u00e9rt? Hogy seg\u00edthet a fogy\u00e1sban vagy a betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben? Mindezt megtudhatj\u00e1tok a Green Tea nev\u0171 z\u00f6ld csod\u00e1r\u00f3l sz\u00f3l\u00f3 cikkb\u0151l.<\/p>\n","protected":false},"author":25,"featured_media":109916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[6228,7626,7638,7686],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-antioxidansok","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"tag-tea-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A z\u00f6ld tea 8 pozit\u00edv hat\u00e1sa a sportol\u00f3k sz\u00e1m\u00e1ra - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tudj\u00e1tok, mennyi z\u00f6ld te\u00e1t kell fogyasztani a jobb eg\u00e9szs\u00e9g\u00e9rt? 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Mindezt megtudhatj\u00e1tok a Green Tea nev\u0171 z\u00f6ld csod\u00e1r\u00f3l sz\u00f3l\u00f3 cikkb\u0151l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-25T10:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T15:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"A z\u00f6ld tea 8 pozit\u00edv hat\u00e1sa a sportol\u00f3k sz\u00e1m\u00e1ra\",\"datePublished\":\"2019-04-25T10:04:00+00:00\",\"dateModified\":\"2023-08-30T15:01:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/\"},\"wordCount\":3421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png\",\"keywords\":[\"antioxid\u00e1nsok\",\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\",\"tea\"],\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/\",\"name\":\"A z\u00f6ld tea 8 pozit\u00edv hat\u00e1sa a sportol\u00f3k sz\u00e1m\u00e1ra - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-zold-tea-8-pozitiv-hatasa-a-sportolok-szamara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png\",\"datePublished\":\"2019-04-25T10:04:00+00:00\",\"dateModified\":\"2023-08-30T15:01:47+00:00\",\"description\":\"Tudj\u00e1tok, mennyi z\u00f6ld te\u00e1t kell fogyasztani a jobb eg\u00e9szs\u00e9g\u00e9rt? 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