{"id":264835,"date":"2020-10-20T12:00:00","date_gmt":"2020-10-20T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264835"},"modified":"2024-05-28T10:17:48","modified_gmt":"2024-05-28T08:17:48","slug":"kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/","title":{"rendered":"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#Kollagen_tipusok\" title=\"Kollag\u00e9n t\u00edpusok\">Kollag\u00e9n t\u00edpusok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#Kollagenforrasok\" title=\"Kollag\u00e9nforr\u00e1sok\">Kollag\u00e9nforr\u00e1sok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#A_kollagenfogyasztas_elonyei\" title=\"A kollag\u00e9nfogyaszt\u00e1s el\u0151nyei\">A kollag\u00e9nfogyaszt\u00e1s el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#A_kollagen_es_a_feherje_aminosav-tartalma\" title=\"A kollag\u00e9n \u00e9s a feh\u00e9rje aminosav-tartalma\">A kollag\u00e9n \u00e9s a feh\u00e9rje aminosav-tartalma<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A kollag\u00e9n egy&nbsp;<strong>v\u00edzben nem old\u00f3d\u00f3 feh\u00e9rje,<\/strong>&nbsp;amely az emberi testben&nbsp;<strong>az \u00f6sszes feh\u00e9rje&nbsp;<\/strong>majdnem&nbsp;<strong>egy harmad\u00e1t&nbsp;<\/strong>teszi ki. Sz\u00e1mtalan sz\u00f6vetben megtal\u00e1lhat\u00f3 a test\u00fcnkben, p\u00e9ld\u00e1ul a&nbsp;<strong>csontokban, az inakban \u00e9s az \u00ednszalagokban.<\/strong>&nbsp;A&nbsp;<strong>k\u00f6t\u0151sz\u00f6vet \u00e9s a sejtk\u00f6zi sz\u00f6vet f\u0151 \u00f6sszetev\u0151je<\/strong><strong>.<\/strong>&nbsp;\u00d6sszegezve,&nbsp;<strong>ez a leggyakrabban el\u0151fordul\u00f3 feh\u00e9rje,&nbsp;<\/strong>\u00e9s nemcsak az emberek eset\u00e9ben igaz, hanem az eg\u00e9sz&nbsp;<strong>\u00e1llatvil\u00e1gra<\/strong>&nbsp;is.&nbsp;<span style=\"color: #ff6600;\">[1] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez azonban nem az egyetlen k\u00fcl\u00f6nlegess\u00e9ge ennek a feh\u00e9rj\u00e9nek \u2013 ebb\u0151l a&nbsp;<strong>feh\u00e9rj\u00e9b\u0151l<\/strong>&nbsp;siker\u00fclt a&nbsp;<strong>legr\u00e9gebbi r\u00e9g\u00e9szeti leletet&nbsp;<\/strong>tal\u00e1lni. Megtal\u00e1lt\u00e1k ugyanis egy&nbsp;<b>Tyrannosaurus Rex<\/b>&nbsp;<b>68 milli\u00f3 \u00e9ves&nbsp;<\/b>megk\u00f6vesedett csontjai&nbsp;<b>l\u00e1gy sz\u00f6vet\u00e9ben is.<\/b>&nbsp;Term\u00e9szetesen a kollag\u00e9nb\u0151l nemcsak egy univerz\u00e1lis, hanem t\u00f6bb t\u00edpus is l\u00e9tezik.<span style=\"color: #ff6600;\">&nbsp;[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized has-mobile-text-align-center\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820476020.jpg\" alt=\"A kollag\u00e9n hasznos az \u00edz\u00fcleteknek\" style=\"width:900px;height:600px\" title=\"A kollag\u00e9n hasznos az \u00edz\u00fcleteknek\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kollagen_tipusok\"><\/span>Kollag\u00e9n t\u00edpusok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahogy minden feh\u00e9rje, a&nbsp;<strong>kollag\u00e9n is aminosavakb\u00f3l \u00e1ll<\/strong>. A kollag\u00e9n az\u00e9rt is \u00e9rdekes, mert&nbsp;<b>h\u00e1rom spir\u00e1l alkotta&nbsp;<\/b>molekula<b>&nbsp;szerkezete<\/b>&nbsp;van, amely a szokatlan mennyis\u00e9g\u0171&nbsp;<strong>glicin, a prolin&nbsp;<\/strong>\u00e9s&nbsp;<strong>a hidroxiprolin&nbsp;<\/strong>jelenl\u00e9t\u00e9nek k\u00f6sz\u00f6nhet\u0151. A modern tudom\u00e1nynak&nbsp;<b>28 kollag\u00e9n t\u00edpust&nbsp;<\/b>siker\u00fclt beazonos\u00edtania a gerincesek k\u00f6r\u00e9ben, \u00e1m a test\u00fcnkben l\u00e9v\u0151 kollag\u00e9n&nbsp;<b>80\u201390 %-\u00e1t az&nbsp;<\/b><b>I-es, a II-es \u00e9s a III-as&nbsp;<\/b>t\u00edpus alkotja.&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00f6bb kollag\u00e9n t\u00edpus l\u00e9tezik \u00e9s m\u00e9g ha a&nbsp;<strong>szerkezet\u00fck elt\u00e9r\u0151&nbsp;<\/strong>is egym\u00e1st\u00f3l, a&nbsp;<strong>feladatuk ugyanaz<\/strong><b>&nbsp;<\/b>\u2013 seg\u00edteni a sz\u00f6veteknek&nbsp;<strong>megbirk\u00f3zni a<\/strong><b>&nbsp;\u201eny\u00fajt\u00e1sukkal\u201d.<\/b>&nbsp;A k\u00fcl\u00f6nb\u00f6z\u0151 kollag\u00e9n t\u00edpusok&nbsp;<strong>az emberi test k\u00fcl\u00f6nb\u00f6z\u0151<\/strong><b>&nbsp;\u201er\u00e9szeiben\u201d<\/b>&nbsp;fordulnak el\u0151, ez\u00e9rt nem \u00e1rt legal\u00e1bb az I-es, a II-es \u00e9s a III-as t\u00edpus el\u0151fordul\u00e1si hely\u00e9vel tiszt\u00e1ban lenni<span style=\"color: #ff6600;\">&nbsp;[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I-es t\u00edpus<\/strong>&nbsp;\u2013 b\u0151r, csontok, inak, \u00ednszalagok, dentin, interstici\u00e1lis sz\u00f6vetek<\/li>\n\n\n\n<li><strong>II-es t\u00edpus<\/strong>&nbsp;\u2013 porcok, \u00fcvegszer\u0171 testnedv<\/li>\n\n\n\n<li><strong>III-as t\u00edpus<\/strong>&nbsp;\u2013 b\u0151r, izmok, v\u00e9rerek<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924640656.jpg\" alt=\"Kollag\u00e9n t\u00edpusok\" style=\"width:960px;height:576px\" title=\"Kollag\u00e9n t\u00edpusok\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">A kollag\u00e9n \u00e9s annak el\u0151nyei<\/h3>\n\n\n\n<p>Kezdj\u00fck el\u0151sz\u00f6r a \u201erossz\u201d h\u00edrrel, ut\u00e1na m\u00e1r csak jobb h\u00edrekkel fogunk szolg\u00e1lni.&nbsp;<strong>A term\u00e9szetes kollag\u00e9nveszt\u00e9s<\/strong>&nbsp;mindannyiunkat \u00e9rinti, mivel a&nbsp;<strong>kor el\u0151rehaladt\u00e1val cs\u00f6kken a kollag\u00e9n termel\u00e9se.<\/strong>&nbsp;M\u00e1sr\u00e9szt \u00e9rv\u00e9nyes, hogy az&nbsp;<strong>\u00e9letm\u00f3dunkkal&nbsp;<\/strong>ezen<b>&nbsp;\u201eseg\u00edthet\u00fcnk\u201d.&nbsp;<\/b>A test\u00fcnk el\u0151sz\u00f6r maga termeli az \u00f6sszes sz\u00fcks\u00e9ges kollag\u00e9nt, majd&nbsp;<strong>a termel\u00e9se a b\u0151rben<\/strong>&nbsp;minden \u00e9vben k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>1%-kal&nbsp;<\/strong><strong>cs\u00f6kken.&nbsp;<\/strong>Ha most azt hiszed, hogy ez a folyamat 70 vagy 50 \u00e9ves korunkban kezd\u0151dik, akkor most biztosan meg fogunk lepni, mert a termel\u00e9s&nbsp;<strong>cs\u00f6kken\u00e9se&nbsp;<\/strong>m\u00e1r&nbsp;<strong>20 \u00e9ves korunkban&nbsp;<\/strong>elkezd\u0151dik.&nbsp;<span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-696103868.jpg\" alt=\"A kollag\u00e9n \u00e9s annak el\u0151nyei\" style=\"width:960px;height:484px\" title=\"A kollag\u00e9n \u00e9s annak el\u0151nyei\"\/><\/figure>\n<\/div>\n\n\n<p>Ahogy m\u00e1r eml\u00edtett\u00fck,&nbsp;<strong>a kollag\u00e9ntartalom term\u00e9szetes cs\u00f6kken\u00e9s\u00e9n k\u00edv\u00fcl az \u00e9letm\u00f3dunkkal<\/strong> mi is hozz\u00e1j\u00e1rulunk ehhez a folyamathoz. A negat\u00edv t\u00e9nyez\u0151k k\u00f6z\u00e9 a k\u00f6vetkez\u0151k tartoznak <span style=\"color: #ff6600;\">[6] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><b>Magasabb sz\u00e9nhidr\u00e1tbevitel<\/b>&nbsp;\u2013 a cukor negat\u00edv hat\u00e1ssal van a kollag\u00e9nre \u00e9s annak&nbsp;<strong>k\u00e9pess\u00e9g\u00e9re, hogy mag\u00e1t\u00f3l meg\u00fajuljon.<\/strong><\/li>\n\n\n\n<li><b>Cigarett\u00e1z\u00e1s&nbsp;<\/b>\u2013 a negat\u00edv hat\u00e1s annak k\u00f6sz\u00f6nhet\u0151, hogy&nbsp;<strong>nikotint \u00e9s egy\u00e9b vegy\u00fcleteket&nbsp;<\/strong>is tartalmaz.<\/li>\n\n\n\n<li><strong>Ha fokozottan kitessz\u00fck magunkat a napsug\u00e1rz\u00e1snak<\/strong>&nbsp;\u2013 nem kimondottan a nap, hanem az&nbsp;<strong>ultraibolya sug\u00e1rz\u00e1s<\/strong>&nbsp;okozza a&nbsp;<strong>kollag\u00e9n leboml\u00e1s\u00e1t.<\/strong><\/li>\n\n\n\n<li><strong>Autoimmun betegs\u00e9gek<\/strong>&nbsp;\u2013 az immunrendszer bizonyos rendelleness\u00e9gei hat\u00e1s\u00e1ra az immunrendszer\u00fcnk, pontosabban az&nbsp;<strong>antitestek<\/strong>&nbsp;\u201ec\u00e9lkeresztbe veszik\u201d a kollag\u00e9nt.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kollagenforrasok\"><\/span>Kollag\u00e9nforr\u00e1sok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A kollag\u00e9nt a test\u00fcnk term\u00e9szetes \u00faton is el\u0151\u00e1ll\u00edtja, de a szintj\u00e9t&nbsp;<strong>t\u00e1pl\u00e1lkoz\u00e1s \u00fatj\u00e1n vagy t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<\/strong>&nbsp;form\u00e1j\u00e1ban n\u00f6velhetj\u00fck. Bizonyos \u00e9lelmiszerek fogyaszt\u00e1s\u00e1val ugyanis fontos t\u00e1panyagokat visz\u00fcnk be a szervezet\u00fcnkbe, amelyek fontosak a kollag\u00e9n termel\u00e9s\u00e9hez. Ezek k\u00f6z\u00e9 tartozik a&nbsp;<strong>C-vitamin, az A-vitamin, a r\u00e9z&nbsp;<\/strong>\u00e9s<strong>&nbsp;a prolin<\/strong><b>. Az A-vitamin&nbsp;<\/b>az&nbsp;<strong>\u00e1llati eredet\u0171 term\u00e9kekben&nbsp;<\/strong>tal\u00e1lhat\u00f3, de&nbsp;<strong>b\u00e9ta-karotin&nbsp;<\/strong>form\u00e1j\u00e1ban n\u00f6v\u00e9nyi forr\u00e1sokban is fellelhet\u0151. A&nbsp;<strong>C-vitamin&nbsp;<\/strong>egy eg\u00e9sz sor z\u00f6lds\u00e9gben \u00e9s gy\u00fcm\u00f6lcsben jelen van, p\u00e9ld\u00e1ul a<b>&nbsp;citrusf\u00e9l\u00e9kben, a paprik\u00e1ban<\/b>&nbsp;\u00e9s az&nbsp;<strong>eperben.<\/strong><b>&nbsp;A prolint<\/b>&nbsp;a&nbsp;<b>h\u00fasban, a sajtban \u00e9s a toj\u00e1sfeh\u00e9rj\u00e9ben&nbsp;<\/b>tal\u00e1lod meg<b>.&nbsp;<\/b>Jelent\u0151s a&nbsp;<b>r\u00e9z<\/b>&nbsp;is, amelyet&nbsp;<strong>v\u00f6r\u00f6s h\u00fas,<\/strong>&nbsp;illetve&nbsp;<strong>puhatest\u0171ek&nbsp;<\/strong>fogyaszt\u00e1s\u00e1val p\u00f3tolhatod.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Dizajn_bez_n_zvu-min.jpg\" alt=\"Kollag\u00e9nforr\u00e1sok\" style=\"width:900px;height:600px\" title=\"Kollag\u00e9nforr\u00e1sok\"\/><\/figure>\n<\/div>\n\n\n<p>Praktikus \u00e9s koncentr\u00e1lt kollag\u00e9nforr\u00e1st keresel? A h\u00faslevesen, h\u00fason, toj\u00e1son, gy\u00fcm\u00f6lcs\u00f6n \u00e9s z\u00f6lds\u00e9gen k\u00edv\u00fcl a kollag\u00e9nszinted <strong>t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<\/strong> szed\u00e9s\u00e9vel is n\u00f6velheted. A piacon p\u00e9ld\u00e1ul <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0151knek val\u00f3 beauty italokban<\/a>, illetve mag\u00e1ban, <a href=\"https:\/\/gymbeam.hu\/runcollg-hidrolizalt-kollagen-gymbeam.html\" target=\"_blank\" aria-label=\"hidroliz\u00e1lt kollag\u00e9n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hidroliz\u00e1lt kollag\u00e9n<\/a> form\u00e1j\u00e1ban, tengeri halakb\u00f3l k\u00e9sz\u00fclt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kollag\u00e9n<\/a> kapszul\u00e1kban, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/articular-drink-izuletvedo-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komplex \u00edz\u00fcletv\u00e9d\u0151kben<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">RTD italokban<\/a> \u00e9s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">shotokban<\/a> tal\u00e1lhatod meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,64375,69682,87286,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szeretn\u00e9l t\u00f6bbet megtudni a&nbsp;<strong>t\u00e1pl\u00e1l\u00e9kban&nbsp;<\/strong>fellelhet\u0151<strong>&nbsp;kollag\u00e9nforr\u00e1sokr\u00f3l<\/strong>? Minden fontosat megtal\u00e1lsz a k\u00f6vetkez\u0151 cikk\u00fcnkben \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-juttass-a-szervezetedbe-tobb-kollagent-etkezessel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hogyan juttass a szervezetedbe t\u00f6bb kollag\u00e9nt \u00e9tkez\u00e9ssel?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kollagenfogyasztas_elonyei\"><\/span> A kollag\u00e9nfogyaszt\u00e1s el\u0151nyei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Seg\u00edt \u00edz\u00fcleti f\u00e1jdalmak eset\u00e9n \u2013&nbsp;<\/b>a kollag\u00e9n a&nbsp;<strong>k\u00f6t\u0151sz\u00f6vetek&nbsp;<\/strong>egyik&nbsp;<b>domin\u00e1ns alkot\u00f3eleme.&nbsp;<\/b>A kollag\u00e9np\u00f3tl\u00e1s jelent\u0151s\u00e9g\u00e9t egy kutat\u00e1s is bebizony\u00edtotta. Egy 2012-ben k\u00e9sz\u00fclt kutat\u00e1s szerint a kollag\u00e9n p\u00f3tl\u00e1sa a sportol\u00f3k eset\u00e9ben hasznos&nbsp;<strong>a f\u00e1jdalom cs\u00f6kkent\u00e9se \u00e9s m\u00e1s param\u00e9terek<\/strong>&nbsp;szempontj\u00e1b\u00f3l is, amelyek korl\u00e1tozz\u00e1k a sportteljes\u00edtm\u00e9nyt. Ezenk\u00edv\u00fcl l\u00e9teznek olyan tanulm\u00e1nyok is, amelyek&nbsp;<b>pozit\u00edv eredm\u00e9nyeket tapasztaltak \u00edz\u00fcleti kop\u00e1s \u00e9s csontritkul\u00e1s<\/b>&nbsp;eset\u00e9n is. Egy&nbsp;<b>2006-ban<\/b>&nbsp;(Bello, Oesser) \u00e9s egy<b>&nbsp;2016-ban<\/b>&nbsp;(Porf\u00edrio, Fanaro) v\u00e9gzett kutat\u00e1s szerint a kollag\u00e9n<b>&nbsp;potenci\u00e1lisan jav\u00edthat a fenti \u00e1llapotokon.&nbsp;<\/b>Napi&nbsp;<strong>12 g&nbsp;<\/strong>kollag\u00e9n bevitele&nbsp;<strong>jelent\u0151s javul\u00e1st&nbsp;<\/strong>mutatott az&nbsp;<b>\u00edz\u00fcleti kop\u00e1s \u00e9s csontritkul\u00e1s&nbsp;<\/b>t\u00fcneteit illet\u0151en<b>.<\/b>&nbsp;<span style=\"color: #ff6600;\">[8]&nbsp;[9] [10] [11]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865844418.jpg\" alt=\"Seg\u00edt \u00edz\u00fcleti f\u00e1jdalmak eset\u00e9n\" style=\"width:900px;height:600px\" title=\"Seg\u00edt \u00edz\u00fcleti f\u00e1jdalmak eset\u00e9n\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e1mogatja a b\u0151r eg\u00e9szs\u00e9g\u00e9t<\/strong>&nbsp;\u2013 az \u00edz\u00fcletek mellett a b\u0151r sz\u00e1m\u00e1ra is fontos, \u00e9s hasznos hat\u00e1s\u00e1t tudom\u00e1nyos kutat\u00e1sok is meger\u0151s\u00edtett\u00e9k. Egy&nbsp;<strong>2013-ban k\u00e9sz\u00fclt tanulm\u00e1ny<\/strong>&nbsp;(Proksch, Schunck, Zague, Segger) r\u00e1mutatott arra, hogy a&nbsp;<strong>kollag\u00e9np\u00f3tl\u00e1s pozit\u00edvan hat a r\u00e1ncok cs\u00f6kkent\u00e9s\u00e9re<\/strong><strong>.<\/strong><b>&nbsp;<\/b><span style=\"color: #ff6600;\">[9] [12]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azon gondolkozol, hogy vajon melyik&nbsp;<strong>kollag\u00e9n t\u00edpust&nbsp;<\/strong>k\u00e9ne fogyasztanod&nbsp;<strong>az eg\u00e9szs\u00e9ges b\u0151r\u00e9rt vagy \u00edz\u00fcletek\u00e9rt<\/strong>? Ezt \u00e9s m\u00e1s inform\u00e1ci\u00f3kat is megtudhatsz a cikk\u00fcnkb\u0151l \u2013&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legmegfelelobb-kollagent-az-egeszseges-borhoz-es-izuletekhez\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Hogyan v\u00e1lasszuk ki az eg\u00e9szs\u00e9ges b\u0151r \u00e9s \u00edz\u00fcletek sz\u00e1m\u00e1ra a legjobb kollag\u00e9nt?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seg\u00edt izomt\u00f6meget \u00e9p\u00edteni<\/strong>&nbsp;\u2013 az&nbsp;<strong>id\u0151sebb, szarkop\u00e9ni\u00e1ban<\/strong>&nbsp;(izomt\u00f6meg cs\u00f6kken\u00e9st okoz\u00f3 betegs\u00e9gben)<strong>&nbsp;szenved\u0151 emberek&nbsp;<\/strong>sz\u00e1m\u00e1ra is fontos. Ezt egy tanulm\u00e1ny is bebizony\u00edtotta, amely&nbsp;<strong>53 id\u0151s f\u00e9rfit&nbsp;<\/strong>vizsg\u00e1lt, akik ebben a betegs\u00e9gben szenvedtek. Azt \u00e1llap\u00edtott\u00e1k meg, hogy a kollag\u00e9n fogyaszt\u00e1sa&nbsp;<strong>pozit\u00edv hat\u00e1ssal van az er\u0151 \u00e9s az izomt\u00f6meg n\u00f6veked\u00e9s\u00e9re<\/strong>.<b>&nbsp;<\/b><span style=\"color: #ff6600;\">[13] [14]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg\" alt=\"a kollag\u00e9n \u00e9s az izomt\u00f6meg\" class=\"wp-image-187740\" style=\"width:843px;height:562px\" title=\"a kollag\u00e9n \u00e9s az izomt\u00f6meg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A kollag\u00e9n egy\u00e9b hasznos tulajdons\u00e1gai<\/strong>&nbsp;\u2013 Tudom\u00e1nyos kutat\u00e1sok a kollag\u00e9n sz\u00e1mos egy\u00e9b hasznos hat\u00e1s\u00e1t is kimutatt\u00e1k az emberi testre. Hasznos&nbsp;<strong>az em\u00e9szt\u0151rendszer gyullad\u00e1sos megbeteged\u00e9sei eset\u00e9ben, a terhess\u00e9gi cs\u00edkok \u00e9s a narancsb\u0151r megel\u0151z\u00e9se, az eg\u00e9szs\u00e9ges k\u00f6rm\u00f6k&nbsp;<\/strong>t\u00e1mogat\u00e1s\u00e1ra \u00e9s a&nbsp;<strong>tests\u00faly szab\u00e1lyoz\u00e1s\u00e1ra is<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[4] [15] [16] [17] [18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kollagen_es_a_feherje_aminosav-tartalma\"><\/span>A kollag\u00e9n \u00e9s a feh\u00e9rje aminosav-tartalma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mi az az amino spiking?<\/h3>\n\n\n\n<p>Az&nbsp;<strong>\u201eamino spiking\u201d<\/strong>&nbsp;kifejez\u00e9s a feh\u00e9rj\u00e9k aminosav-tartalm\u00e1val f\u00fcgg \u00f6ssze, amely bizonyos szempontb\u00f3l a cikk\u00fcnk t\u00e9m\u00e1j\u00e1ba v\u00e1g. Ha m\u00e9g nem hallott\u00e1l r\u00f3la, akkor az al\u00e1bbi inform\u00e1ci\u00f3k meg fognak lepni \u00e9s lehet, hogy mostant\u00f3l alaposabban is meg fogod n\u00e9zni a term\u00e9kek \u00f6sszetev\u0151it. Az \u00fagynevezett amino spiking egy m\u00f3dszer&nbsp;<strong>a feh\u00e9rjetartalom n\u00f6vel\u00e9s\u00e9re a feh\u00e9rj\u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kben.&nbsp;<\/strong>Val\u00f3sz\u00edn\u0171leg a c\u00e9gek k\u00f6zti verseny \u00e9s a feh\u00e9rje \u00e1r\u00e1nak n\u00f6veked\u00e9se miatt jelent meg. De mir\u0151l is van sz\u00f3?&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az amino spiking egy m\u00f3dszer, amely sor\u00e1n&nbsp;<strong>olcs\u00f3bb aminosavakat, p\u00e9ld\u00e1ul glicint \u00e9s taurint adnak&nbsp;<\/strong>a feh\u00e9rj\u00e9hez. Ezzel a nitrog\u00e9ntartalmat pr\u00f3b\u00e1lj\u00e1k n\u00f6velni a&nbsp;<strong>k\u00e9pzeletbeli feh\u00e9rjetartalom\u00e9rt.&nbsp;<\/strong>Az eml\u00edtett aminosavakon k\u00edv\u00fcl&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/kreatin\" class=\"ek-link\">kreatint<\/a>&nbsp;<\/strong>\u00e9s m\u00e1s nitrog\u00e9nt tartalmaz\u00f3&nbsp;anyagokat is tal\u00e1lhatsz a feh\u00e9rj\u00e9hez adva. A c\u00e9l a nitrog\u00e9ntartalom n\u00f6vel\u00e9se, amely n\u00f6veli a&nbsp;<strong>feh\u00e9rje sz\u00e1zal\u00e9k\u00e1t<\/strong>. Els\u0151 pillant\u00e1sra ez nem t\u0171nhet nemk\u00edv\u00e1natosnak, de \u00e9ppen az ellenkez\u0151je igaz.&nbsp;<span style=\"color: #ff6600;\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lehet, hogy most azt gondolod \u2013&nbsp;<strong>t\u00f6bb aminosav, t\u00f6bb \u00fczemanyag az izmoknak.<\/strong>&nbsp;De az amino spiking nem egy olyan dolog, amire v\u00e1gynod k\u00e9ne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A feh\u00e9rjebevitel f\u0151leg az&nbsp;<strong>esszenci\u00e1lis aminosavakr\u00f3l&nbsp;<\/strong>sz\u00f3l, amelyekre a szervezet\u00fcnkben&nbsp;<strong>az izomt\u00f6meg \u00e9p\u00edt\u00e9s\u00e9hez&nbsp;<\/strong>van sz\u00fcks\u00e9ge \u00e9s amelyeket a test\u00f6nj nem tudja term\u00e9szetes \u00faton el\u0151\u00e1ll\u00edtani.&nbsp;Hab\u00e1r a&nbsp;<strong>taurin \u00e9s a glicin<\/strong>&nbsp;aminosavaknak vannak&nbsp;<strong>pozit\u00edv hat\u00e1sai, nem serkentik olyan j\u00f3l az izmokban l\u00e9v\u0151 feh\u00e9rje szint\u00e9zis\u00e9t,&nbsp;<\/strong>\u00e9s az&nbsp;<strong>arginin \u00e9s glutamin<\/strong>&nbsp;mellett szint\u00e9n csak&nbsp;<strong>r\u00e9szlegesen esszenci\u00e1lisak.&nbsp;<\/strong>M\u00e1s szavakkal mondva, a&nbsp;<strong>test\u00fcnk k\u00e9pes el\u0151\u00e1ll\u00edtani azokat,&nbsp;<\/strong>teh\u00e1t a&nbsp;\u201chozz\u00e1adott\u201d feh\u00e9rj\u00e9vel egy olyan dolgot kapsz, amivel a tested maga is k\u00e9pes lenne \u201cmegbirk\u00f3zni\u201d. Ha vev\u0151k\u00e9nt azt n\u00e9zed, hogy milyen magas a feh\u00e9rje ar\u00e1nya az \u00e1rhoz k\u00e9pest \u2013 akkor azt gondolhatod, hogy egy&nbsp;<strong>j\u00f3 min\u0151s\u00e9g\u0171, \u00e1m megengedhet\u0151 \u00e1r\u00fa term\u00e9kr\u0151l&nbsp;<\/strong>van sz\u00f3. Sajnos ennek \u00e9ppen az ellenkez\u0151je az igaz.&nbsp;Egy&nbsp;<strong>megengedhet\u0151 \u00e1r\u00fa term\u00e9ket&nbsp;<\/strong>v\u00e1s\u00e1rolt\u00e1l, \u00e1m&nbsp;<strong>jelent\u0151s mennyis\u00e9gben tartalmaz olyan \u00f6sszetev\u0151ket, amelyekre nincs annyira sz\u00fcks\u00e9ged<\/strong><strong>.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik \u201episzkos m\u00f3dszer\u201d, ami a marhafeh\u00e9rj\u00e9t illeti, hogy nem h\u00fasb\u00f3l sz\u00e1rmaz\u00f3 feh\u00e9rj\u00e9t tartalmaz, hanem&nbsp;<strong>marhacsontb\u00f3l, b\u0151rb\u0151l \u00e9s inakb\u00f3l hidroliz\u00e1lt kollag\u00e9n.&nbsp;<\/strong>Ahogy m\u00e1r eml\u00edtett\u00fck, a kollag\u00e9n is egy feh\u00e9rje,&nbsp;ez\u00e9rt ezt a term\u00e9ket marhafeh\u00e9rj\u00e9nek nevezik. Nem hangzik abszurdnak?&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9pzeld el, hogy&nbsp;<strong>tov\u00e1bbi aminosavakat&nbsp;<\/strong>adnak ehhez a term\u00e9khez, hogy m\u00e9g \u00e9rdekesebb legyen a feh\u00e9rjetartalma \u00e9s az aminosav profilja. Egy fantasztikus term\u00e9k l\u00e1t napvil\u00e1got, te pedig azt hiheted, hogy marh\u00e1b\u00f3l k\u00e9sz\u00fclt. Hogyan tudod leleplezni ezt a \u201ebl\u00f6ff\u00f6t\u201d?&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eml\u00e9kszel, az el\u0151z\u0151 fejezetekben \u00edrtuk, hogy a kollag\u00e9nt m\u00e1s aminosav-tartalom jellemzi \u00e9s&nbsp;<strong>magasabb ar\u00e1nyban tartalmaz glicint, prolint \u00e9s hidroxiprolint<\/strong>.<b>&nbsp;<\/b>Ezen h\u00e1rom aminosav \u00e9s az&nbsp;<strong>alanin magas ar\u00e1nya&nbsp;<\/strong>leplezheti le a&nbsp;term\u00e9ket. A h\u00fasban jelent\u0151sen kevesebb tal\u00e1lhat\u00f3 ezekb\u0151l, \u00edgy a feh\u00e9rje aminosav-tartalm\u00e1t b\u00f6ng\u00e9szve \u00e9szreveheted ezt. \u00d6sszehasonl\u00edt\u00e1sk\u00e9pp t\u00e1bl\u00e1zatban szeml\u00e9ltetj\u00fck az el\u0151bbi aminosavak ar\u00e1ny\u00e1t a h\u00fasban \u00e9s a kollag\u00e9nben&nbsp;<span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">KOLLAG\u00c9N (TARTALOM SZ\u00c1ZAL\u00c9KOKBAN KIFEJEZVE)<\/th><th class=\"has-text-align-center\" data-align=\"center\">H\u00daS (TARTALOM SZ\u00c1ZAL\u00c9KOKBAN KIFEJEZVE)<\/th><\/tr><\/thead><tbody><tr><td>Alanin<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 %&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,25 %<\/td><\/tr><tr><td>Glicin<\/td><td class=\"has-text-align-center\" data-align=\"center\">32,9 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,26 %<\/td><\/tr><tr><td>Hidroxiprolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,08 %<\/td><\/tr><tr><td>Prolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,6 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Az amino spiking<\/strong>&nbsp;minden bizonnyal nem \u00e1ll fenn minden egyes feh\u00e9rje eset\u00e9ben a piacon, de lehet, hogy legk\u00f6zelebb tal\u00e1lkozol vele, amikor feh\u00e9rjeport v\u00e1s\u00e1rolsz. Ez\u00e9rt&nbsp;<strong>ellen\u0151rizd az \u00f6sszetev\u0151ket, hogy tartalmaz-e extra&nbsp;<\/strong><strong>taurint, glicint vagy kreatint<\/strong>&nbsp;\u00e9s ne ragadj le a csomagol\u00e1s elej\u00e9n felt\u00fcntetett sz\u00e1zal\u00e9kban kifejezett feh\u00e9rjetartalomn\u00e1l. Emellett n\u00e9zd meg, hogy a&nbsp;<strong>glicinen&nbsp;<\/strong>k\u00edv\u00fcl nincs-e&nbsp;<strong>gyan\u00fasan magas alanin-, prolin- \u00e9s hidroxiprolin ar\u00e1nya a marhafeh\u00e9rj\u00e9nek<\/strong>. Igen, ez azt jelentheti, hogy a feh\u00e9rje helyett l\u00e9nyeg\u00e9ben kollag\u00e9nt fogyasztasz. Ha kollag\u00e9nforr\u00e1st keresel az \u00edz\u00fcleteidre \u00e9s porcaidra, v\u00e1s\u00e1rolj megfelel\u0151 kollag\u00e9nt, a feh\u00e9rj\u00e9ben l\u00e9v\u0151 aminosavakhoz pedig egy j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rjeport. Nagyon ig\u00e9nyes vagy a testedre? Akkor legy\u00e9l ig\u00e9nyes az \u00fczemanyagra is, amellyel eteted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ebben a cikkben a&nbsp;<strong>kollag\u00e9nr\u00f3l \u00e9s annak eg\u00e9szs\u00e9gre kifejtett haszn\u00e1r\u00f3l&nbsp;<\/strong>l\u00e1ttunk el inform\u00e1ci\u00f3kkal, valamint arra vetett\u00fcnk egy pillant\u00e1st, hogy mi\u00e9rt adnak mesters\u00e9gesen aminosavakat a feh\u00e9rj\u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kh\u00f6z. Ne feledd, hogy a&nbsp;<strong>feh\u00e9rjepor feh\u00e9rjetartalm\u00e1n&nbsp;<\/strong>k\u00edv\u00fcl hasznos ellen\u0151rizni&nbsp;<strong>bizonyos aminosavak mennyis\u00e9g\u00e9t is,<\/strong>&nbsp;hogy elker\u00fcld az&nbsp;<strong>amino spikingot<\/strong>. Rem\u00e9lj\u00fck, hogy a cikk\u00fcnkb\u0151l&nbsp;<strong>mindent megtudt\u00e1l a kollag\u00e9nr\u0151l&nbsp;<\/strong>\u00e9s annak fontoss\u00e1g\u00e1r\u00f3l az eg\u00e9szs\u00e9ges \u00edz\u00fcletekre \u00e9s egyebekre n\u00e9zve. Szeretn\u00e9d, ha a&nbsp;<strong>bar\u00e1taid is tudom\u00e1st szerezn\u00e9nek a kollag\u00e9nr\u0151l \u00e9s annak hasznos hat\u00e1sair\u00f3l?&nbsp;<\/strong>Ne habozz \u00e9s&nbsp;<strong>t\u00e1mogasd&nbsp;<\/strong><strong>a cikket egy megoszt\u00e1ssal<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ismered a kollag\u00e9nt \u00e9s annak hasznos tulajdons\u00e1gait vagy azon emberek k\u00f6z\u00e9 tartozol, akik meg vannak r\u00f3la gy\u0151z\u0151dve, hogy m\u00e9g nincs r\u00e1 sz\u00fcks\u00e9g\u00fck? A kollag\u00e9nszint a kor el\u0151rehaladt\u00e1val term\u00e9szetes \u00faton cs\u00f6kken, de p\u00f3tl\u00e1s\u00e1val t\u00e1mogathatod az \u00edz\u00fcleteid \u00e9s a b\u0151r\u00f6d eg\u00e9szs\u00e9g\u00e9t. R\u00e1ad\u00e1sul cikk\u00fcnkb\u0151l nemcsak azt tudhatod meg, hogy milyen t\u00edpusai \u00e9s forr\u00e1sai l\u00e9teznek, de az &#8220;amino spikingr\u00f3l&#8221; is olvashatsz.<\/p>\n","protected":false},"author":25,"featured_media":188844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7626,6720,6756,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-egeszseg","9":"tag-izuletvedelem","10":"tag-kollagen-hu","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kollag\u00e9n fontos az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez. De hogyan f\u00fcgg \u00f6ssze a kollag\u00e9n a feh\u00e9rj\u00e9vel \u00e9s az amino spikinggal? Tudj meg r\u00f3la t\u00f6bbet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A kollag\u00e9n fontos az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez. De hogyan f\u00fcgg \u00f6ssze a kollag\u00e9n a feh\u00e9rj\u00e9vel \u00e9s az amino spikinggal? Tudj meg r\u00f3la t\u00f6bbet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T08:17:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez?\",\"datePublished\":\"2020-10-20T10:00:00+00:00\",\"dateModified\":\"2024-05-28T08:17:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/\"},\"wordCount\":2488,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\",\"keywords\":[\"eg\u00e9szs\u00e9g\",\"\u00edz\u00fcletv\u00e9delem\",\"kollag\u00e9n\",\"t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/\",\"name\":\"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\",\"datePublished\":\"2020-10-20T10:00:00+00:00\",\"dateModified\":\"2024-05-28T08:17:48+00:00\",\"description\":\"A kollag\u00e9n fontos az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez. De hogyan f\u00fcgg \u00f6ssze a kollag\u00e9n a feh\u00e9rj\u00e9vel \u00e9s az amino spikinggal? Tudj meg r\u00f3la t\u00f6bbet!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png\",\"width\":1200,\"height\":630,\"caption\":\"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez? - GymBeam Blog","description":"A kollag\u00e9n fontos az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez. De hogyan f\u00fcgg \u00f6ssze a kollag\u00e9n a feh\u00e9rj\u00e9vel \u00e9s az amino spikinggal? Tudj meg r\u00f3la t\u00f6bbet!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/","og_type":"article","og_title":"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez? - GymBeam Blog","og_description":"A kollag\u00e9n fontos az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez. De hogyan f\u00fcgg \u00f6ssze a kollag\u00e9n a feh\u00e9rj\u00e9vel \u00e9s az amino spikinggal? Tudj meg r\u00f3la t\u00f6bbet!","og_url":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-20T10:00:00+00:00","article_modified_time":"2024-05-28T08:17:48+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez?","datePublished":"2020-10-20T10:00:00+00:00","dateModified":"2024-05-28T08:17:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/"},"wordCount":2488,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","keywords":["eg\u00e9szs\u00e9g","\u00edz\u00fcletv\u00e9delem","kollag\u00e9n","t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"articleSection":["T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/","url":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/","name":"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","datePublished":"2020-10-20T10:00:00+00:00","dateModified":"2024-05-28T08:17:48+00:00","description":"A kollag\u00e9n fontos az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez. De hogyan f\u00fcgg \u00f6ssze a kollag\u00e9n a feh\u00e9rj\u00e9vel \u00e9s az amino spikinggal? Tudj meg r\u00f3la t\u00f6bbet!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/kolagen-v-proteine-amino-spiking-2-min.png","width":1200,"height":630,"caption":"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/kollagen-a-feherjes-kiegeszitokben-hogy-is-van-ez\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kollag\u00e9n a feh\u00e9rj\u00e9s kieg\u00e9sz\u00edt\u0151kben: hogy is van ez?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=264835"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264835\/revisions"}],"predecessor-version":[{"id":572108,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264835\/revisions\/572108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/188844"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=264835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=264835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=264835"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=264835"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=264835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}