{"id":264825,"date":"2019-01-22T11:43:00","date_gmt":"2019-01-22T10:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264825"},"modified":"2023-12-07T15:52:41","modified_gmt":"2023-12-07T14:52:41","slug":"8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/","title":{"rendered":"8 pozit\u00edvnych \u00fa\u010dinkov zelen\u00e9ho \u010daju pre zdravie \u0161portovcov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/#Zdroje_zeleneho_caju\" title=\"Zdroje zelen\u00e9ho \u010daju\">Zdroje zelen\u00e9ho \u010daju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/#Zlozenie_zeleneho_caju\" title=\"Zlo\u017eenie zelen\u00e9ho \u010daju\">Zlo\u017eenie zelen\u00e9ho \u010daju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/#8_vyhod_konzumacie_zeleneho_caju\" title=\"8 v\u00fdhod konzum\u00e1cie zelen\u00e9ho \u010daju\">8 v\u00fdhod konzum\u00e1cie zelen\u00e9ho \u010daju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/#Odporucana_denna_davka_zeleneho_caju\" title=\"Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka zelen\u00e9ho \u010daju\">Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka zelen\u00e9ho \u010daju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/#Vedlajsie_ucinky_zeleneho_caju\" title=\"Ved\u013eaj\u0161ie \u00fa\u010dinky zelen\u00e9ho \u010daju\">Ved\u013eaj\u0161ie \u00fa\u010dinky zelen\u00e9ho \u010daju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/#Zeleny_caj_a_jeho_ucinky_s_liekmi_a_latkami\" title=\"Zelen\u00fd \u010daj a jeho \u00fa\u010dinky s liekmi a l\u00e1tkami\">Zelen\u00fd \u010daj a jeho \u00fa\u010dinky s liekmi a l\u00e1tkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/#Vsetko_co_potrebujete_vediet_o_zelenom_caji_a_jeho_benefitoch\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o zelenom \u010daji a jeho benefitoch\">V\u0161etko, \u010do potrebujete vedie\u0165 o zelenom \u010daji a jeho benefitoch<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Zelen\u00fd \u010daj<\/strong> u\u017e dlh\u00e9 roky patr\u00ed k celosvetovo zn\u00e1mym a <strong>milovan\u00fdm hor\u00facim n\u00e1pojom<\/strong>. Poch\u00e1dza z \u010c\u00edny, kde patr\u00ed k <strong>najvyh\u013ead\u00e1vanej\u0161\u00edm tekutin\u00e1m, hne\u010f po vode<\/strong>, u\u017e 2000 rokov. V poslednej dobe sa v\u0161ak na trhu <strong>udom\u00e1cnil aj ako suplement Green Tea<\/strong>, vo forme extraktu z listov zelen\u00e9ho \u010daju. Vzh\u013eadom na jeho roz\u0161\u00edren\u00fa spotrebu, nie je divom, \u017ee <strong>zelen\u00fd \u010daj pre\u0161iel viacer\u00fdmi odborn\u00fdmi \u0161t\u00fadiami<\/strong>, ktor\u00e9 potvrdili jeho \u00fa\u010dinky na lep\u0161ie zdravie. V\u0161etko <strong>o zdroji, zlo\u017een\u00ed, benefitoch a form\u00e1ch zelen\u00e9ho \u010daju<\/strong> sa dozviete v \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_zeleneho_caju\"><\/span>Zdroje zelen\u00e9ho \u010daju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zelen\u00fd \u010daj m\u00e1 mnoh\u00e9 blahod\u00e1rne \u00fa\u010dinky<\/strong>, ktor\u00e9 poch\u00e1dzaj\u00fa z jeho zlo\u017eenia. Prim\u00e1rne<strong> efekt\u00edvne s\u00fa l\u00e1tky katech\u00edny,<\/strong> ktor\u00e9 green tea obsahuje. Tie poch\u00e1dzaj\u00fa hlavne z dvoch zdrojov:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010dajov\u00fdch listov rastliny Camellia Sinensis<\/strong>, ktor\u00e1 sa pou\u017e\u00edva na pr\u00edpravu bieleho, zelen\u00e9ho, Oolong a \u010dierneho \u010daju<\/li>\n\n\n\n<li><strong>Chungtaejeon tea<\/strong>, alebo k\u00f3rejsk\u00e9ho fermentovan\u00e9ho \u010daju, ktor\u00fd obsahuje men\u0161ie mno\u017estvo katech\u00ednov, ale m\u00e1 vy\u0161\u0161\u00ed antioxida\u010dn\u00fd potenci\u00e1l<span style=\"color: #ff6600;\"> [2]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-981789806.jpg\" alt=\"8 pozit\u00edvnych \u00fa\u010dinkov zelen\u00e9ho \u010daju pre zdravie \u0161portovcov\" style=\"width:843px;height:652px\" title=\"8 pozit\u00edvnych \u00fa\u010dinkov zelen\u00e9ho \u010daju pre zdravie \u0161portovcov\"\/><\/figure>\n<\/div>\n\n\n<p>V\u00e4\u010d\u0161ina <strong>be\u017ene dostupn\u00e9ho \u010daju<\/strong> v\u0161ak poch\u00e1dza z listov rastliny <strong>Camelia Sinensis<\/strong>. <span style=\"color: #ff6600;\">[1] <\/span>Vyr\u00e1ba sa &nbsp;z nej <strong>zelen\u00fd aj \u010dierny \u010daj<\/strong>. Rozdiel medzi nimi spo\u010d\u00edva v sp\u00f4sobe \u00fapravy. A to:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nefermentovan\u00fd zelen\u00fd \u010daj<\/strong>, ktor\u00fd sa vyr\u00e1ba su\u0161en\u00edm a paren\u00edm \u010derstv\u00fdch listov, aby sa deaktivovali enz\u00fdmy naz\u00fdvan\u00e9 polyfenoly. To pom\u00e1ha predch\u00e1dza\u0165 oxid\u00e1cii a ferment\u00e1cii niektor\u00fdch k\u013e\u00fa\u010dov\u00fdch zl\u00fa\u010den\u00edn v \u010daji, ktor\u00e9 maj\u00fa zdravotn\u00e9 \u00fa\u010dinky.<\/li>\n\n\n\n<li><strong>fermentovan\u00fd \u010dierny \u010daj<\/strong>, pred su\u0161en\u00edm a paren\u00edm prech\u00e1dza celou f\u00e1zou ferment\u00e1cie. T\u00e1 vedie k v\u00fdrazne zv\u00fd\u0161enej oxid\u00e1cii a n\u00e1sledn\u00e9mu zn\u00ed\u017eeniu kone\u010dnej koncentr\u00e1cie niektor\u00fdch k\u013e\u00fa\u010dov\u00fdch zdravotn\u00fdch l\u00e1tok. <span style=\"color: #ff6600;\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlozenie_zeleneho_caju\"><\/span>Zlo\u017eenie zelen\u00e9ho \u010daju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Suplement zelen\u00fd \u010daj a jeho \u00fa\u010dinky pre zdravie \u0161portovcov\" href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Zelen\u00fd \u010daj<\/a>, oproti \u010diernemu \u010daju, m\u00e1 vysok\u00fd obsah <strong>prirodzene sa vyskytuj\u00facich siln\u00fdch antioxidantov<\/strong> polyfenolov. A to konkr\u00e9tne ich <strong>najroz\u0161\u00edrenej\u0161iu skupiny zl\u00fa\u010den\u00edn flavenoidy<\/strong>. Rozozn\u00e1vame ve\u013ea druhov flavenoidov, v zelenom \u010daji sa v\u0161ak <strong>vo vysokej koncentr\u00e1cii nach\u00e1dzaj\u00fa najm\u00e4 katech\u00edny<\/strong>. Tie prosperuj\u00fa takmer <strong>ka\u017ed\u00e9mu org\u00e1nu v tele<\/strong>. Chr\u00e1nia srdce, nervov\u00fa s\u00fastavu, bojuj\u00fa s obezitou, s\u00fa antikarcinog\u00e9nne, antidiabetick\u00e9, pom\u00e1haj\u00fa pe\u010deni aj cievam. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Katech\u00edny zelen\u00e9ho \u010daju<\/strong> s\u00fa konkr\u00e9tne <span style=\"color: #ff6600;\">[5] [2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>epigalokatech\u00edn-3-gal\u00e1t <strong>EGCG<\/strong> &#8211; pribli\u017ene 59% z celkoveho obsahu katech\u00ednu<\/li>\n\n\n\n<li>epigalakatech\u00edn <strong>EGC<\/strong> &#8211; okolo 19%<\/li>\n\n\n\n<li>epikatech\u00edn-3- gal\u00e1t <strong>EKG<\/strong> &#8211; cca 13%<\/li>\n\n\n\n<li>epikatech\u00edn <strong>EC<\/strong> &#8211; pribli\u017ene 6,4%<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hoci v\u0161etky katech\u00edny <strong>zdie\u013eaj\u00fa podobn\u00e9 vlastnosti<\/strong>, <strong>EGCG sa jav\u00ed ako naj\u00fa\u010dinnej\u0161\u00ed<\/strong> z nich. <span style=\"color: #ff6600;\">[2]<\/span> Presn\u00fd obsah a pomer katech\u00ednov <strong>z\u00e1vis\u00ed od sp\u00f4sobu spracovania \u010daju<\/strong>. Pomer katech\u00ednov zelen\u00e9ho a \u010dierneho \u010daju si m\u00f4\u017eete <strong>pozrie\u0165 na obr\u00e1zku<\/strong>. V\u0161imnite si najm\u00e4 <strong>v\u00fdrazne vy\u0161\u0161\u00ed obsah ECGC<\/strong> v zelenom \u010daji, na rozdiel od \u010dierneho \u010daju. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/black_and_green_tea.png\" alt=\"Zlo\u017eenie zelen\u00e9ho \u010daju, green tea\" title=\"Zlo\u017eenie zelen\u00e9ho \u010daju, green tea\"\/><\/figure>\n<\/div>\n\n\n<p>Okrem spom\u00ednan\u00fdch katech\u00ednom je<strong> zelen\u00fd \u010daj nutri\u010dne ve\u013emi bohat\u00fd<\/strong>. Obsahuje <strong><a href=\"https:\/\/gymbeam.sk\/kofein\" class=\"ek-link\">kofe\u00edn<\/a>, thean\u00edn, vitam\u00edny C, B2, E, beta karot\u00e9n, kyselinu listov\u00fa, sapon\u00edny, gamma-aminomaslov\u00e9 kyseliny GABA, miner\u00e1ly<\/strong>, ako drasl\u00edk, v\u00e1pnik, fosfor, mang\u00e1n a chlorofyl.<span style=\"color: #ff6600;\"> [4]<\/span>&nbsp;Pr\u00edtomnos\u0165 kofe\u00ednu v zelenom \u010daji z\u00e1vis\u00ed od v\u00fdrobcu. Ide v\u0161ak <strong>o men\u0161\u00ed pomer kofe\u00ednu, ako v k\u00e1ve<\/strong>. Jedna \u0161\u00e1lka green tea m\u00e1 <strong>okolo 35 &#8211; 80 mg<\/strong>, pri\u010dom <strong>\u0161\u00e1lka k\u00e1vy 100 &#8211; 400 mg kofe\u00ednu<\/strong>. Suplementy green tea obsahuj\u00fa okolo <strong>50 mg kofe\u00ednu<\/strong>. Napriek tomu sa zelen\u00fd \u010daj <strong>m\u00f4\u017ee spr\u00e1va\u0165 ako stimulant,<\/strong> preto na niektor\u00fdch \u013eud\u00ed \u00fa\u010dinkuje ako \u017eivotabudi\u010d, <strong>dod\u00e1va im energiu, koncentr\u00e1ciu a zlep\u0161uje n\u00e1ladu<\/strong>. Ide v\u0161ak o ve\u013emi individu\u00e1lny \u00fa\u010dinok. <span style=\"color: #ff6600;\">[6]<\/span> <strong>Pokia\u013e ste citliv\u00fd na kofe\u00edn<\/strong>, odpor\u00fa\u010dame v\u00e1m obmedzi\u0165 celkov\u00fd pr\u00edjem zelen\u00e9ho \u010daju po\u010das d\u0148a. Pr\u00edli\u0161 ve\u013ea kofe\u00ednu <strong>m\u00f4\u017ee naru\u0161i\u0165 v\u00e1\u0161 sp\u00e1nok,<\/strong> a preto sa pr\u00edjem zelen\u00e9ho \u010daju odpor\u00fa\u010da najm\u00e4 <strong>v doobed\u0148aj\u0161\u00edch hodin\u00e1ch<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ci u\u017e <strong>zelen\u00fd \u010daj konzumujete ako hor\u00faci n\u00e1poj<\/strong>, alebo si ho doprajete <strong>formou suplementu<\/strong>, m\u00e1 <strong>rovnak\u00e9 \u00fa\u010dinky.<\/strong> Teda pokia\u013e nem\u00e1me na mysli chu\u0165. Zelen\u00fd \u010daj sa toti\u017e vyzna\u010duje <strong>pr\u00edjemnou sladkou bylinkovou chu\u0165o<\/strong>u. Pokia\u013e ho v\u0161ak v poh\u00e1ri <strong>nam\u00e1\u010date dlh\u0161ie ako treba<\/strong>, uvo\u013e\u0148uje sa z neho <strong>thean\u00edn, ktor\u00fd sp\u00f4sob\u00ed hork\u00fa chu\u0165<\/strong>. Neovplyvn\u00ed v\u0161ak jeho \u00fa\u010dinky. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_vyhod_konzumacie_zeleneho_caju\"><\/span>8 v\u00fdhod konzum\u00e1cie zelen\u00e9ho \u010daju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O <strong>pozit\u00edvnych \u00fa\u010dinkoch<\/strong> zelen\u00e9ho \u010daju po\u010dul u\u017e asi ka\u017ed\u00fd. Je to<strong> siln\u00fd antioxidan<\/strong>t, ktor\u00fd m\u00f4\u017ee \u00faspe\u0161ne <strong>podpori\u0165 zdravie a imunitu<\/strong> a tie\u017e sl\u00fa\u017ei\u0165 ako prevencia. Viac o v\u00fdhod\u00e1ch zelen\u00e9ho \u010daju sa dozviete v nasleduj\u00facich \u00f4smich bodoch. <strong>Rozdiel medzi n\u00e1pojom a doplnkami v\u00fd\u017eivy <\/strong><a title=\"Spa\u013eova\u010d tukov Green Tea, GymBeam\" href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Green Tea<\/a> je pod\u013ea odborn\u00edkov <strong>minim\u00e1lny a\u017e \u017eiadny<\/strong>. <span style=\"color: #ff6600;\">[1]<\/span> Z\u00e1le\u017e\u00ed preto na v\u00e1s, ak\u00fa formu prij\u00edmania zvol\u00edte. Ak si <strong>neviete predstavi\u0165, \u017ee denne vypijete 3<\/strong> a viac \u0161\u00e1lok \u010daju, odpor\u00fa\u010dame <strong>v\u00e1m vysk\u00fa\u0161a\u0165 suplement.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Podporuje redukciu hmotnosti<\/h3>\n\n\n\n<p><a title=\"Extrakt zelen\u00e9ho \u010daju Green Tea, GymBeam\" href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Zelen\u00fd \u010daj<\/a> patr\u00ed asi k <strong>najzn\u00e1mej\u0161\u00edm pom\u00f4ckam na chudnutie.<\/strong> Aj \u0161t\u00fadie potvrdzuj\u00fa, \u017ee je dobr\u00fdm prostriedkom na <strong>redukciu tukov,<\/strong> \u010di u\u017e formou tekut\u00e9ho \u010daju<strong> alebo suplementov.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2018-07-26_at_00.51.06.jpeg\" alt=\"Zelen\u00fd \u010daj Green Tea podporuje redukciu hmotnosti a tukov\" title=\"Zelen\u00fd \u010daj Green Tea podporuje redukciu hmotnosti a tukov\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ak sa pozrieme na dlhodobej\u0161ie v\u00fdskumy, tie zistili, \u017ee <strong>pr\u00edjem zelen\u00e9ho \u010daju je priamo \u00famern\u00fd s redukciou hmotnosti aj tukov<\/strong>. Jedna \u0161t\u00fadia zistila, \u017ee katech\u00edny zelen\u00e9ho \u010daju <strong>sp\u00f4sobili \u00fabytok hmotnosti o 1,22 kg za 90 dn\u00ed,<\/strong> pri d\u00e1vke 886 mg denne. Tento v\u00fdsledok bol dosiahnut\u00fd<strong> bez fyzickej aktivity. <\/strong><span style=\"color: #ff6600;\">[9]&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak k dop\u013a\u0148aniu zelen\u00e9ho \u010daju prid\u00e1te aj cvi\u010denie, <strong>podpor\u00edte efekt chudnutia a zhod\u00edte viac.<\/strong> V kombin\u00e1ci\u00ed <strong>s cvi\u010den\u00edm sa toti\u017e katech\u00edny zelen\u00e9ho \u010daju<\/strong> sp\u00e1jaj\u00fa so stratou 2,2 kg telesnej hmotnosti u ob\u00e9znych os\u00f4b <strong>pri tr\u00e9ningovom programe<\/strong> po\u010das 12 t\u00fd\u017ed\u0148ov. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna \u0161t\u00fadia tie\u017e tvrd\u00ed, \u017ee<strong> ka\u017ed\u00e1 200 ml \u0161\u00e1lka zelen\u00e9ho \u010daju<\/strong> (alebo d\u00e1vka suplementu s obsahom 235 mg katech\u00ednov, 30 mg kofe\u00ednu) <strong>dok\u00e1\u017ee sp\u00e1li\u0165 5,7 g telesn\u00e9ho tuku<\/strong>. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zvy\u0161uje aer\u00f3bnu aktivitu<\/h3>\n\n\n\n<p>\u0160t\u00fadia <strong>na ne\u0161portuj\u00facich zdrav\u00fdch mlad\u00fdch mu\u017eoch<\/strong> uk\u00e1zala, \u017ee 570 mg katech\u00ednov zelen\u00e9ho \u010daju, s obsahom 218 mg EGCG a 15 mg kofe\u00ednu, <strong>zv\u00fd\u0161ila u testovan\u00fdch os\u00f4b aer\u00f3bnu vytrvalos\u0165<\/strong>. <span style=\"color: #ff6600;\">[12]<\/span> Zelen\u00fd \u010daj sa uk\u00e1zal by\u0165 <strong>efekt\u00edvny na aer\u00f3bnu kapacitu<\/strong> pokia\u013e ho u\u017e\u00edvali sedav\u00ed alebo m\u00e1lo akt\u00edvni \u013eudia. <strong>Na profesion\u00e1lnych \u0161portovcoch tento \u00fa\u010dinok sk\u00faman\u00fd nebol.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Podporuje imunitu a p\u00f4sob\u00ed protiz\u00e1palovo<\/h3>\n\n\n\n<p>Katech\u00edny zelen\u00e9ho \u010daju maj\u00fa mno\u017estvo <strong>zdravotn\u00fdch v\u00fdhod aj v oblasti imunity<\/strong>. Niektor\u00e9 \u0161t\u00fadie dokazuj\u00fa, \u017ee m\u00f4\u017eu <strong>zni\u010di\u0165 bakt\u00e9rie a potla\u010di\u0165 v\u00edrusy,<\/strong> ako je napr\u00edklad v\u00edrus chr\u00edpky. T\u00fdm konzum\u00e1cia zelen\u00e9ho \u010daju<strong> br\u00e1ni riziku ochoren\u00ed a infekcie<\/strong>. <span style=\"color: #ff6600;\">[14] [15] [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Streptokok je prim\u00e1rne \u0161kodliv\u00e1 bakt\u00e9ria,<\/strong> ktor\u00e1 sa nach\u00e1dza v \u00fastnej dutine. Sp\u00f4sobuje <strong>tvorbu povlakov<\/strong> a je hlavnou<strong> pr\u00ed\u010dinou zubn\u00e9ho kazu a z\u00e1palu dut\u00edn<\/strong>. Pod\u013ea \u0161t\u00fadi\u00ed m\u00f4\u017eu pr\u00e1ve katech\u00edny <strong>eliminova\u0165 rozmno\u017eovanie streptokoka<\/strong>. Z\u00e1rove\u0148 prij\u00edmanie zelen\u00e9ho \u010daju je <strong>spojen\u00e9 so zdrav\u00fdmi zubami<\/strong> a men\u0161\u00edm rizikom zubn\u00e9ho kazu. <span style=\"color: #ff6600;\">[18] [19] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadie tie\u017e potvrdzuj\u00fa, \u017ee <strong>zelen\u00fd \u010daj m\u00f4\u017ee redukova\u0165 z\u00e1pach z \u00fast. <\/strong><span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936887200.jpg\" alt=\"Zelen\u00fd \u010daj, green tea, je siln\u00fd antioxidant na ni\u010denie bakt\u00e9ri\u00ed a v\u00edrusov\" style=\"width:843px;height:562px\" title=\"Zelen\u00fd \u010daj, green tea, je siln\u00fd antioxidant na ni\u010denie bakt\u00e9ri\u00ed a v\u00edrusov\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. M\u00f4\u017ee zmen\u0161i\u0165 riziko diabetu typu 2<\/h3>\n\n\n\n<p>Diabetes typu 2 je ochorenie, ktor\u00e9 sp\u00f4sobuje <strong>zv\u00fd\u0161en\u00fa hladinu cukru v krvi<\/strong> v s\u00favislosti inzul\u00ednovou rezistenciou alebo <strong>neschopnos\u0165ou produkova\u0165 inzul\u00edn<\/strong>. Ide o chorobu, ktor\u00e1 v posledn\u00fdch desa\u0165ro\u010diach <strong>dosiahla epidemick\u00e9 rozmery<\/strong> a postihla okolo <strong>400 mili\u00f3nov \u013eud\u00ed<\/strong> po celom svete. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadie potvrdzuj\u00fa, \u017ee <strong>zelen\u00fd \u010daj dok\u00e1\u017ee zv\u00fd\u0161i\u0165 citlivos\u0165 na inzul\u00edn<\/strong> a zn\u00ed\u017ei\u0165 hladinu cukru v krvi. <span style=\"color: #ff6600;\">[26]<\/span> Jedna \u0161t\u00fadia tie\u017e zistila, \u017ee &nbsp;\u013eudia, ktor\u00ed pili zelen\u00fd \u010daj, <strong>mali o 42 % ni\u017e\u0161ie riziko vzniku cukrovky typu 2<\/strong>. <span style=\"color: #ff6600;\">[27] <\/span>Pod\u013ea hodnoten\u00ed 7 \u0161t\u00fadi\u00ed s celkov\u00fdm po\u010dtom <strong>286 701 testovan\u00fdch \u013eud\u00ed<\/strong>, dop\u013a\u0148anie zelen\u00e9ho \u010daju <strong>zn\u00ed\u017eilo riziko prepuknutia choroby diabetes o 18 %<\/strong>. <span style=\"color: #ff6600;\">[28] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku srdovo-cievnych ochoren\u00ed<\/h3>\n\n\n\n<p>Green tea priaznivo p\u00f4sob\u00ed <strong>na viacer\u00e9 z rizikov\u00fdch faktorov ochorenia srdca a ciev<\/strong>. V\u00fdskumy potvrdili, \u017ee zelen\u00fd \u010daj <strong>zni\u017euje hladinu LDL cholesterolu<\/strong> a triglyceridov. <span style=\"color: #ff6600;\">[29] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zelen\u00fd \u010daj m\u00f4\u017ee tie\u017e<strong> v\u00fdrazne zv\u00fd\u0161i\u0165 antioxida\u010dn\u00fa kapacitu krvi,<\/strong> ktor\u00e1 chr\u00e1ni \u010dastice LDL pred oxid\u00e1ciou, javom, ktor\u00fd je zvy\u010dajnou <strong>pr\u00ed\u010dinou srdcov\u00fdch chor\u00f4b<\/strong>. <span style=\"color: #ff6600;\">[30]<\/span> Vzh\u013eadom na spomenut\u00e9 <strong>pozit\u00edvne faktory \u0161t\u00fadia potvrdzuje<\/strong>, \u017ee pr\u00edjem zelen\u00e9ho \u010daju zni\u017euje <strong>riziko kardiovaskul\u00e1rnych chor\u00f4b a\u017e o 31 %<\/strong>.<span style=\"color: #ff6600;\"> [31] [32]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-503399360.jpg\" alt=\"Zelen\u00fd \u010daj a jeho pozit\u00edvne \u00fa\u010dinky na zdravie\" style=\"width:843px;height:562px\" title=\"Zelen\u00fd \u010daj a jeho pozit\u00edvne \u00fa\u010dinky na zdravie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 do\u017ei\u0165 sa vy\u0161\u0161ieho veku<\/h3>\n\n\n\n<p>V\u010faka<strong> vy\u0161\u0161ie op\u00edsan\u00fdm \u00fa\u010dinkom<\/strong> zelen\u00e9ho \u010daju proti srdcovo-cievnym chorob\u00e1m, v\u00e1m m\u00f4\u017ee prij\u00edmanie n\u00e1poja alebo suplementu <strong>green tea zabezpe\u010di\u0165 dlh\u0161\u00ed \u017eivot<\/strong>. Samozrejme, je to do ve\u013ekej miery <strong>individu\u00e1lne tvrdenie a z\u00e1vis\u00ed od viacer\u00fdch faktorov. <\/strong><span style=\"color: #ff6600;\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Akoko\u013evek, <strong>\u0161t\u00fadia na 40 530 japonsk\u00fdch dospel\u00fdch<\/strong> potvrdila, \u017ee t\u00ed, ktor\u00ed <strong>pili zelen\u00fd \u010daj<\/strong>, v mno\u017estve 5 a viac \u0161\u00e1lok denne, mali po\u010das peri\u00f3dy 11 rokov ni\u017e\u0161iu pravdepodobnos\u0165 na \u00famrtie sp\u00f4soben\u00e9 <span style=\"color: #ff6600;\">[34]: <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>akouko\u013evek chorobou<\/strong> &#8211; o 23 % men\u0161ie riziko u \u017eien a 12 % u mu\u017eov<\/li>\n\n\n\n<li><strong>srdcovo-cievnou poruchou<\/strong> &#8211; o 31 % men\u0161ie riziko u \u017eien a 22 % u mu\u017eov<\/li>\n\n\n\n<li><strong>m\u0155tvicou<\/strong> &#8211; o 42 % men\u0161ie riziko u \u017eien a 35 % u mu\u017eov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ia \u0161t\u00fadia na <strong>14 001 star\u0161\u00edch obyvate\u013eoch Japonska<\/strong> zistila, \u017ee t\u00ed, ktor\u00ed prij\u00edmali zelen\u00fd \u010daj, <strong>mali o 76 % ni\u017e\u0161ie riziko \u00famrtia<\/strong> po\u010das obdobia 6 rokov. <span style=\"color: #ff6600;\">[35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. M\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou vyv\u00e1\u017een\u00e9ho a komplexn\u00e9ho pr\u00edstupu k rizik\u00e1m vzniku niektor\u00fdch typov rakoviny<\/h3>\n\n\n\n<p><strong>Rakovinu<\/strong> sp\u00f4sobuje nekontrolovan\u00fd rast buniek a v s\u00fa\u010dasnosti je jedn\u00fdm z <strong>najroz\u0161\u00edrenej\u0161\u00edch smrte\u013en\u00fdch chor\u00f4b<\/strong>. Je zn\u00e1me, \u017ee oxida\u010dn\u00e9 po\u0161kodenie prispieva k rozvoju rakoviny, a \u017ee <strong>antioxidanty m\u00f4\u017eu ma\u0165 proti tomuto javu ochrann\u00fd \u00fa\u010dinok<\/strong>. <span style=\"color: #ff6600;\">[36]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-958053658.jpg\" alt=\"Zelen\u00fd \u010daj alebo green tea podporuje zdravie a sl\u00fa\u017ei ako prevencia rakoviny\" style=\"width:843px;height:562px\" title=\"Zelen\u00fd \u010daj alebo green tea podporuje zdravie a sl\u00fa\u017ei ako prevencia rakoviny\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Zelen\u00fd \u010daj, ako v\u00fdborn\u00fd zdroj antioxidantov<\/strong>, tak m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou komplexn\u00e9ho ochrann\u00e9ho pr\u00edstupu. \u0160t\u00fadie zaznamenali <strong>v\u00fdsledky pre typoch rakoviny<\/strong>, ako:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>rakovina prsn\u00edka<\/strong> &#8211; \u0161t\u00fadia potvrdila, \u017ee \u017eeny, ktor\u00e9 pili zelen\u00fd \u010daj mali <strong>o 20 &#8211; 30 % ni\u017e\u0161ie riziko rakoviny p\u0155s<\/strong>, naj\u010dastej\u0161ie sa vyskytuj\u00facej rakoviny u \u017eien <span style=\"color: #ff6600;\">[37]<\/span><\/li>\n\n\n\n<li><strong>rakovina prostaty<\/strong> &#8211; jeden v\u00fdskum zistil, \u017ee mu\u017ei u\u017e\u00edvaj\u00faci zelen\u00fd \u010daj mali <strong>o 48 % men\u0161ie riziko vzniku rakoviny<\/strong> prostaty, \u010do je najbe\u017enej\u0161ia rakoviny u mu\u017eov<span style=\"color: #ff6600;\"> [38]<\/span><\/li>\n\n\n\n<li><strong>kolorekt\u00e1lny karcin\u00f3m<\/strong> &#8211; anal\u00fdza 29 \u0161t\u00fadi\u00ed uk\u00e1zala, \u017ee \u013eudia, ktor\u00ed dop\u013a\u0148aj\u00fa zelen\u00fd \u010daj, maj\u00fa <strong>o 42 % ni\u017e\u0161iu pravdepodobnos\u0165 v\u00fdvinu<\/strong> kolorekt\u00e1lneho karcin\u00f3mu <span style=\"color: #ff6600;\">[39]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoh\u00e9 \u0161t\u00fadie tie\u017e potvrdili, \u017ee <strong>konzumenti zelen\u00e9ho \u010daju maj\u00fa men\u0161iu \u0161ancu dosta\u0165 nieko\u013eko druhov rakoviny<\/strong>. Na potvrdenie t\u00fdchto \u00fa\u010dinkov je v\u0161ak st\u00e1le potrebn\u00e9 <strong>podlo\u017ei\u0165 \u010fal\u0161ie kvalitn\u00e9 dlhodob\u00e9 v\u00fdskumy<\/strong> a vedeck\u00e9 \u0161t\u00fadie. <span style=\"color: #ff6600;\">[40] [41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Podporuje u\u010denie a pam\u00e4\u0165<\/h3>\n\n\n\n<p>Obsah <strong>kofe\u00ednu v zelenom \u010daji<\/strong> je presne t\u00e1 d\u00e1vka, ktor\u00e1 nakopne organizmus <strong>bez nepr\u00edjemn\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov<\/strong> kofe\u00ednu. Mierna d\u00e1vka kofe\u00ednu, ako uk\u00e1zali \u0161t\u00fadie, m\u00e1 <strong>mnoh\u00e9 \u00fa\u010dinky na podporu \u010dinnosti mozgu<\/strong>, vr\u00e1tane zlep\u0161enia n\u00e1lady, ostra\u017eitosti, \u010dasu reakcie \u010di pam\u00e4ti. &nbsp;<span style=\"color: #ff6600;\">[22] [23]<\/span> Mnoh\u00ed \u013eudia si ob\u013e\u00fabili <strong>aj stimula\u010dn\u00e9 \u00fa\u010dinky zelen\u00fd \u010daju<\/strong>. Tvrdia, \u017ee im poskytuje <strong>vy\u0161\u0161iu d\u00e1vku energie v porovnan\u00ed s k\u00e1vou<\/strong>. Navy\u0161e, kombin\u00e1cia<strong> malej d\u00e1vky kofe\u00ednu a aminokyseliny <a href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\" target=\"_blank\" aria-label=\"L-thean\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-thean\u00edn<\/a>,<\/strong> je pod\u013ea \u0161t\u00fadi\u00ed obzvl\u00e1\u0161\u0165 \u00fa\u010dinn\u00e1 <strong>pri zlep\u0161ovan\u00ed \u010dinnosti mozgu<\/strong>. L-thean\u00edn z\u00e1rove\u0148 zvy\u0161uje <strong>hladinu dopam\u00ednu a produkciu alfa v\u013an v mozgu<\/strong>. <span style=\"color: #ff6600;\">[24] [25]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891627874.jpg\" alt=\"Zelen\u00fd \u010daj green tea podporuje u\u010denie a pam\u00e4\u0165\" style=\"width:853px;height:562px\" title=\"Zelen\u00fd \u010daj green tea podporuje u\u010denie a pam\u00e4\u0165\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odporucana_denna_davka_zeleneho_caju\"><\/span>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka zelen\u00e9ho \u010daju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160t\u00fadie, ktor\u00e9 opisuj\u00fa <strong>blahod\u00e1rne \u00fa\u010dinky zelen\u00e9ho \u010daju<\/strong>, sa jednozna\u010dne <strong>nezhoduj\u00fa v optim\u00e1lnej dennej d\u00e1vke<\/strong>. Niektor\u00e9 odpor\u00fa\u010daj\u00fa pi\u0165 len \u0161\u00e1lku denne, alebo <strong>prij\u00edma\u0165 jednu tabletu green tea<\/strong>, in\u00e9 pracuj\u00fa s \u00fadajmi, ako <strong>5 a viac \u0161\u00e1lok denne<\/strong>. <span style=\"color: #ff6600;\">[42] [43]&nbsp;<\/span>Optim\u00e1lna d\u00e1vka sa tie\u017e l\u00ed\u0161i <strong>na z\u00e1klade v\u00fdsledkov, ktor\u00e9 chcete dosiahnu\u0165<\/strong> a toho, ak\u00e9 ochorenie potrebujete zmierni\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Optim\u00e1lne d\u00e1vky s\u00fa:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>na vysok\u00fd cholesterol: <\/strong>Zelen\u00fd \u010daj alebo extrakt zelen\u00e9ho \u010daju obsahuj\u00faci 150 a\u017e 2500 mg katech\u00ednov prija\u0165 denne po\u010das 24 t\u00fd\u017ed\u0148ov.<span style=\"color: #ff6600;\"> [3]<\/span><\/li>\n\n\n\n<li><strong>na vysok\u00fd krvn\u00fd tlak<\/strong> sa odpor\u00fa\u010da 3 gramy zelen\u00e9ho \u010daju nam\u00e1\u010da\u0165 v 150 ml vody trikr\u00e1t denne, asi 2 hodiny po jedle, po dobu 4 t\u00fd\u017ed\u0148ov. M\u00f4\u017eete tie\u017e pou\u017ei\u0165 379 mg extraktu zo zelen\u00e9ho \u010daju denne po dobu 3 mesiacov. &nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/li>\n\n\n\n<li><strong>na choroby srdca<\/strong> odpor\u00fa\u010da anal\u00fdza 9 \u0161t\u00fadi\u00ed vypi\u0165 od jednej po tri \u0161\u00e1lky zelen\u00e9ho \u010daju denne, ale prija\u0165 rovnak\u00e9 mno\u017estvo formou suplementov. T\u00e1to d\u00e1vka je \u00fa\u010dinn\u00e1 na zmiernenie rizika infarktu \u010di m\u0155tvice. <span style=\"color: #ff6600;\">[20]<\/span><\/li>\n\n\n\n<li><strong>na ochorenia \u010fasien <\/strong>3 gramy zelen\u00e9ho \u010daju formou tabliet a z\u00e1rove\u0148 nan\u00e1\u0161a\u0165 extrakt na biele \u0161kvrny na \u010fasn\u00e1ch po dobu 6 mesiacov. <span style=\"color: #ff6600;\">[3]<\/span><\/li>\n\n\n\n<li><strong>na n\u00edzky tlak<\/strong> odborn\u00edci odpor\u00fa\u010daj\u00fa vypi\u0165 400 ml zelen\u00e9ho \u010daju pred obedom. <span style=\"color: #ff6600;\">[3]<\/span><\/li>\n\n\n\n<li><strong>na chudnutie a redukciu hmotnosti <\/strong>sa uk\u00e1zali by\u0165 \u00fa\u010dinn\u00e9 vysok\u00e9 d\u00e1vky extraktu zo zelen\u00e9ho \u010daju, okolo 400 &#8211; 500 mg EGCG denne. Efekt <a title=\"Spa\u013eova\u010d tukov Green Tea, GymBeam\" href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spa\u013eova\u010da tukov<\/a> je z\u00e1visl\u00fd aj od toho, \u010di neprij\u00edmate po\u010das d\u0148a pr\u00edli\u0161 ve\u013ea kofe\u00ednu. <span style=\"color: #ff6600;\">[1]<\/span><\/li>\n\n\n\n<li><strong>na zv\u00fd\u0161enie antioxida\u010dn\u00e9 kapacity v s\u00favislosti s rakovinou<\/strong> je ide\u00e1lne prij\u00edma\u0165 v\u0161etky katech\u00edny, ako extrakt zelen\u00e9ho \u010daju. Minim\u00e1lna d\u00e1vka by mala by\u0165 200 mg alebo viac, 3-kr\u00e1t denne. Netreba ale zab\u00fada\u0165 na to, \u017ee vysok\u00e9 d\u00e1vky zelen\u00e9ho \u010daju a kofe\u00ednu m\u00f4\u017eu sp\u00f4sobi\u0165 nevo\u013enos\u0165. <span style=\"color: #ff6600;\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zo \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee <strong>maxim\u00e1lna d\u00e1vka a zelen\u00e9ho \u010daju sa pohybuje od 3 do 5 \u0161\u00e1lok denne<\/strong>, v pr\u00edpade suplementov <strong>green tea n\u00e1jdete odpor\u00fa\u010dan\u00fa d\u00e1vku na obale<\/strong>. Je v\u0161ak ve\u013emi individu\u00e1lne, ako va\u0161e <strong>telo zareaguje na vy\u0161\u0161iu d\u00e1vku<\/strong> zelen\u00e9ho \u010daju. Preto, ak chcete <strong>pomocou zelen\u00e9ho \u010daju schudn\u00fa\u0165<\/strong>, alebo podpori\u0165 <strong>zmiernenie ochorenia, v\u017edy sa pora\u010fte s odborn\u00edkom<\/strong>. M\u00f4\u017eete sa tak vyhn\u00fa\u0165 <strong>nepr\u00edjemn\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-625642778.jpg\" alt=\"Odpor\u00fa\u010dan\u00e1 d\u00e1vka zelen\u00e9ho \u010daju, green tea\" style=\"width:863px;height:562px\" title=\"Odpor\u00fa\u010dan\u00e1 d\u00e1vka zelen\u00e9ho \u010daju, green tea\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedlajsie_ucinky_zeleneho_caju\"><\/span>Ved\u013eaj\u0161ie \u00fa\u010dinky zelen\u00e9ho \u010daju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zelen\u00fd \u010daj je<strong> v\u00e4\u010d\u0161inou bezpe\u010dn\u00fd pre zdrav\u00fdch dospel\u00fdch<\/strong>, pokia\u013e ho konzumuj\u00fa s mierou. <strong>Extrakt zelen\u00e9ho \u010daju<\/strong> vo v\u0161eobecnosti <strong>nesp\u00f4sobuje \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>, ani pri or\u00e1lnom u\u017e\u00edvan\u00ed \u010di aplikovan\u00ed na poko\u017eku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e ale <strong>prekro\u010d\u00edte odpor\u00fa\u010dan\u00fa d\u00e1vku<\/strong> a s pr\u00edjmom zelen\u00e9ho \u010daju to pre\u017eeniete, hrozia v\u00e1m ved\u013eaj\u0161ie \u00fa\u010dinky kofe\u00ednu, thean\u00ednu a katech\u00ednov. M\u00f4\u017ee \u00eds\u0165 o niektor\u00e9 z<strong> nasleduj\u00facich pr\u00edznako<\/strong>v, ako <span style=\"color: #ff6600;\">[7]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bolesti hlavy<\/li>\n\n\n\n<li>nervozita<\/li>\n\n\n\n<li>probl\u00e9my so sp\u00e1nkom<\/li>\n\n\n\n<li>zvracanie alebo p\u00e1lenie z\u00e1hy<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00fd tep srdca<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thean\u00edn v zelenom \u010daji zvy\u0161uje produkciu \u017eal\u00fado\u010dnej kyseliny, \u010do <strong>m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti brucha, nevo\u013enos\u0165 a zapr\u00ed\u010dini\u0165 z\u00e1pchu<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[7]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-521686457.jpg\" alt=\"Zelen\u00fd \u010daj a jeho pozit\u00edvne aj ved\u013eaj\u0161ie \u00fa\u010dinky\" style=\"width:843px;height:562px\" title=\"Zelen\u00fd \u010daj a jeho pozit\u00edvne aj ved\u013eaj\u0161ie \u00fa\u010dinky\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Zelen\u00e9mu \u010daju by sa preto mali vyhn\u00fa\u0165<\/strong> osoby, ktor\u00e9 trpia <span style=\"color: #ff6600;\">[7] [1]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e1viacimi probl\u00e9mami<\/li>\n\n\n\n<li>nedostatkom \u017eeleza alebo an\u00e9miou<\/li>\n\n\n\n<li>\u00fazkos\u0165ou a depresiami<\/li>\n\n\n\n<li>probl\u00e9mami so srdcom<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozor by si mali da\u0165 aj<strong> tehotn\u00e9 a doj\u010diace \u017eeny,<\/strong> ktor\u00e9 m\u00f4\u017eu vypi\u0165 maxim\u00e1lne 1 a\u017e 2 \u0161\u00e1lky zelen\u00e9ho \u010daju denne. Kofe\u00edn, katech\u00edny aj tan\u00edny sa toti\u017e<strong> uk\u00e1zali by\u0165 riskantn\u00e9 pri tehotenstve<\/strong>. V\u00e4\u010d\u0161ie mno\u017estvo zelen\u00e9ho \u010daju <strong>m\u00f4\u017ee vyvola\u0165 potrat alebo sp\u00f4sobi\u0165 spom\u00ednan\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>. Pri doj\u010den\u00ed m\u00f4\u017ee kofe\u00edn prostredn\u00edctvom matersk\u00e9ho mlieka <strong>ovplyvni\u0165 spr\u00e1vanie die\u0165a\u0165a<\/strong>. Z toho d\u00f4vodu sa<strong> zelen\u00fd \u010daj v\u00f4bec neodpor\u00fa\u010da pod\u00e1va\u0165 de\u0165om<\/strong>. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-870495216.jpg\" alt=\"Zelen\u00fd \u010daj nie je vhodn\u00fd pre tehotn\u00e9 \u017eeny a deti\" style=\"width:843px;height:562px\" title=\"Zelen\u00fd \u010daj nie je vhodn\u00fd pre tehotn\u00e9 \u017eeny a deti\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zeleny_caj_a_jeho_ucinky_s_liekmi_a_latkami\"><\/span>Zelen\u00fd \u010daj a jeho \u00fa\u010dinky s liekmi a l\u00e1tkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zelen\u00fd \u010daj m\u00f4\u017ee v kombin\u00e1ci\u00ed s ur\u010dit\u00fdmi liekmi<\/strong> a l\u00e1tkami sp\u00f4sobi\u0165 <strong>v\u00e1\u017ene zdravotn\u00e9 \u0165a\u017ekosti.<\/strong> Nemali by ste ho kombinova\u0165 <span style=\"color: #ff6600;\">[3] [7]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>so <strong>stimula\u010dn\u00fdmi l\u00e1tkami<\/strong>, ako amfetam\u00edny \u010di efedr\u00edn<\/li>\n\n\n\n<li>s <strong>n\u00e1vykov\u00fdmi l\u00e1tkami,<\/strong> ako koka\u00edn a nikot\u00edn<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozor si treba da\u0165 aj <strong>pri prij\u00edman\u00ed zelen\u00e9ho \u010daju s l\u00e1tkami a liekmi,<\/strong> ako <span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>adenos\u00edn<\/li>\n\n\n\n<li>antibiotik\u00e1<\/li>\n\n\n\n<li>antikoncepcia<\/li>\n\n\n\n<li>estrog\u00e9ny<\/li>\n\n\n\n<li>lieky na depresiu, pe\u010de\u0148, srdce, \u017eal\u00fadok, krvn\u00fd syst\u00e9m<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pred u\u017e\u00edvan\u00edm <a title=\"Green Tea, extrakt zelen\u00e9ho \u010daju \" href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">suplementov green tea<\/a>, alebo pit\u00edm zv\u00fd\u0161en\u00e9ho mno\u017estva zelen\u00e9ho \u010daju v <strong>kombin\u00e1cii so spom\u00ednan\u00fdmi liekmi<\/strong>, sa rad\u0161ej <strong>vopred pora\u010fte s lek\u00e1rom. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_zelenom_caji_a_jeho_benefitoch\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o zelenom \u010daji a jeho benefitoch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pozit\u00edvne \u00fa\u010dinky zelen\u00e9ho \u010daju l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UZkygxEYtR4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>A \u010do vy, tie\u017e ste milovn\u00edci zelen\u00e9ho \u010daju?<\/strong> Nap\u00ed\u0161te n\u00e1m, \u010di <strong>konzumujete zelen\u00fd \u010daj formou n\u00e1poja alebo suplementu.<\/strong> Nezabudnite \u010dl\u00e1nok <strong>podpori\u0165 zdie\u013ean\u00edm<\/strong>, aby sa <strong>\u00fa\u010dinky green tea<\/strong> roz\u0161\u00edrili aj medzi va\u0161ich zn\u00e1mych, ktor\u00fdm <strong>m\u00f4\u017eu pom\u00f4c\u0165 podpori\u0165 zdravie.&nbsp; &nbsp; &nbsp; <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTeas \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zelen\u00fd \u010daj je ide\u00e1lny spa\u013eova\u010d tukov, ktor\u00fd pom\u00e1ha redukova\u0165 hmotnos\u0165. Green tea ako suplement pre \u0161portovcov podporuje v\u00fdkon, imunitu a je prevenciou chor\u00f4b.<\/p>\n","protected":false},"author":25,"featured_media":109919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6156,6126,6069,6082],"filter_section":[],"filter_attribute":[13880,13056,13064,13057,13073,13062,13881],"class_list":{"0":"post-264825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-antioxidanty","9":"tag-caj","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-chudnutie-doplnky","13":"filter_attribute-mineralne-latky","14":"filter_attribute-ostatne-doplnky-vyzivy","15":"filter_attribute-spalovace-tuku","16":"filter_attribute-spanok","17":"filter_attribute-superpotraviny","18":"filter_attribute-zdravie-doplnky","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 pozit\u00edvnych \u00fa\u010dinkov zelen\u00e9ho \u010daju pre zdravie \u0161portovcov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zelen\u00fd \u010daj je ide\u00e1lny spa\u013eova\u010d tukov, ktor\u00fd pom\u00e1ha redukova\u0165 hmotnos\u0165. 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