{"id":264816,"date":"2021-06-08T11:09:06","date_gmt":"2021-06-08T09:09:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264816"},"modified":"2023-06-28T13:29:18","modified_gmt":"2023-06-28T11:29:18","slug":"fitness-recept-vlacny-jablecny-kolac-provoneny-skorici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-jablecny-kolac-provoneny-skorici\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00fd jable\u010dn\u00fd kol\u00e1\u010d provon\u011bn\u00fd sko\u0159ic\u00ed"},"content":{"rendered":"\n<p>P\u0159edstavte si<strong> chu\u0165 \u0161\u0165avnat\u00fdch jablek<\/strong>, \u00fa\u017easnou<strong> v\u016fni sko\u0159ice<\/strong> propojenou s va\u0161\u00ed obl\u00edbenou <strong>zmrzlinou.<\/strong> Zn\u00ed to super, \u017ee ano? M\u00e1me pro v\u00e1s<strong> skv\u011blou zpr\u00e1vu<\/strong>, u\u017e v\u00edce o tom <strong>nemus\u00edte jen sn\u00edt!<\/strong> P\u0159ipravte si n\u00e1\u0161 nov\u00fd recept na <strong>skv\u011bl\u00fd jable\u010dn\u00fd kol\u00e1\u010d<\/strong>, jeho\u017e chu\u0165 se v\u00e1m bude <strong>rozpl\u00fdvat na jazyku.<\/strong> Sny jsou od toho, aby se plnily, tak si s n\u00e1mi poj\u010fte up\u00e9ct tuto dokonalost a spl\u0148te si ho i vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>420 g celozrnn\u00e9 p\u0161eni\u010dn\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>180 g studen\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li>10 PL studen\u00e9 vody<\/li>\n\n\n\n<li>1 PL jable\u010dn\u00e9ho octa<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu n\u00e1pln\u011b pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 st\u0159edn\u011b velk\u00fdch jablek<\/li>\n\n\n\n<li>85 g<a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 PL tapiokov\u00e9ho \u0161krobu (nebo kuku\u0159i\u010dn\u00e9ho)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9 sko\u0159ice<\/a><\/li>\n\n\n\n<li>1 PL citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>1 \u010cL vanilky<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010den\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 vejce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do v\u011bt\u0161\u00ed misky si d\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouku<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a><\/strong> a sm\u00edch\u00e1me je. N\u00e1sledn\u011b p\u0159id\u00e1me na mal\u00e9 kousky nakr\u00e1jen\u00e9 <strong>m\u00e1slo<\/strong>, a rukou nebo robotem mouku s m\u00e1slem <strong>spoj\u00edme do jednotn\u00e9 hmoty<\/strong>. Kdy\u017e m\u00e1me t\u011bsto spojen\u00e9, p\u0159id\u00e1me postupn\u011b <strong>5 l\u017eic vody<\/strong>, kterou zapracujeme do t\u011bsta. Potom p\u0159id\u00e1me <strong>jable\u010dn\u00fd ocet<\/strong> a pokra\u010dujeme s p\u0159id\u00e1v\u00e1n\u00edm <strong>vody<\/strong>. T\u011bsto neust\u00e1le zpracov\u00e1v\u00e1me tak, aby vzniklo <strong>nelepiv\u00e9 t\u011bsto.<\/strong> Po dokon\u010den\u00ed ud\u011bl\u00e1me z t\u011bsta <strong>bochn\u00ed\u010dek<\/strong>, kter\u00fd rozd\u011bl\u00edme na <strong>\u00be&nbsp;<\/strong>a<strong> \u00bc.&nbsp;<\/strong>Ob\u011b \u010d\u00e1sti n\u00e1sledn\u011b je\u0161t\u011b jednou <strong>propracujeme<\/strong> rukama a vytvo\u0159\u00edme z nich <strong>formu disku.<\/strong> <strong>Zabal\u00edme<\/strong> je odd\u011blen\u011b do potravin\u00e1\u0159sk\u00e9 f\u00f3lie a d\u00e1me je na<strong> 2 hodiny do chladni\u010dky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme n\u00e1pl\u0148.<strong> Jablka<\/strong> oloupeme, zbav\u00edme jad\u00fdrek a nakr\u00e1j\u00edme <strong>na pl\u00e1tky.<\/strong> V procesu kr\u00e1jen\u00ed si jablka m\u016f\u017eeme ulo\u017eit do citronov\u00e9 vody, aby n\u00e1m nezhn\u011bdla. Kdy\u017e m\u00e1me jablka nakr\u00e1jen\u00e1, vodu slijeme a jablka zasypeme <strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm cukrem<\/a>, \u0161krobem, <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ic\u00ed<\/a>, vanilkou a citronovou \u0161\u0165\u00e1vou.<\/strong> Rukama jablka prom\u00edch\u00e1me, aby se cel\u00e1 ve sm\u011bsi obalila a vlo\u017e\u00edme je do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po dvou hodin\u00e1ch si vyt\u00e1hneme <strong>v\u011bt\u0161\u00ed \u010d\u00e1st t\u011bsta<\/strong> a na pomou\u010den\u00e9 desce ho <strong>vyv\u00e1l\u00edme do kruhu.<\/strong> P\u0159ichyst\u00e1me si formu na kol\u00e1\u010d, kterou vyma\u017eeme <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a> a vysypeme <strong>strouhankou.<\/strong> Vyv\u00e1len\u00e9 t\u011bsto vlo\u017e\u00edme do formy tak, aby zakrylo i <strong>okraje<\/strong> a <strong>p\u0159itla\u010d\u00edme<\/strong> je <strong>prstem.<\/strong> N\u00e1sledn\u011b si na t\u011bsto pokl\u00e1d\u00e1me <strong>jablka<\/strong>. Zbyl\u00e9 t\u011bsto si tak\u00e9 rozv\u00e1l\u00edme, nakr\u00e1j\u00edme<strong> na p\u00e1sky<\/strong> a poklademe na kol\u00e1\u010d ve <strong>form\u011b m\u0159\u00ed\u017eky.<\/strong> Vaj\u00ed\u010dko si vy\u0161leh\u00e1me a pot\u0159eme n\u00edm cel\u00fd kol\u00e1\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kol\u00e1\u010d d\u00e1me p\u00e9ct na<strong> 200 \u00b0C a pe\u010deme ho 20 minut.<\/strong> Potom teplotu st\u00e1hneme na<strong> 180 \u00b0C<\/strong> a pe\u010deme ho je\u0161t\u011b <strong>dal\u0161\u00edch 20 minut.<\/strong> Kol\u00e1\u010d <strong>pod\u00e1v\u00e1me s obl\u00edbenou zmrzlinou<\/strong>, p\u0159\u00edpadn\u011b polit\u00fd obl\u00edbenou <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou.<\/strong><\/a> P\u0159ejeme chutn\u00fd z\u00e1\u017eitek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou.png\" alt=\"Fitness recept: Vl\u00e1\u010dn\u00fd jable\u010dn\u00fd kol\u00e1\u010d provon\u011bn\u00fd sko\u0159ic\u00ed\" class=\"wp-image-264295\" title=\"Fitness recept: Vl\u00e1\u010dn\u00fd jable\u010dn\u00fd kol\u00e1\u010d provon\u011bn\u00fd sko\u0159ic\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce bez zmrzliny (celkov\u011b 8 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">451<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Splnili jsme t\u00edmto receptem na <strong>jemn\u00fd jable\u010dn\u00fd kol\u00e1\u010d se zmrzlinou<\/strong> i va\u0161e tajn\u00e9 sny? Pod\u011blte se o tuto pochoutku a recept <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si sladkou odm\u011bnu v podob\u011b jemn\u00e9ho jable\u010dn\u00e9ho kol\u00e1\u010de s \u00fa\u017easnou sko\u0159icovou chut\u00ed, kter\u00fd si nav\u00edc m\u016f\u017eete vychutnat s obl\u00edbenou zmrzlinou! Dezert milovan\u00fd na cel\u00e9m sv\u011bt\u011b, jeho\u017e chut\u011b dokonale lad\u00ed!<\/p>\n","protected":false},"author":110,"featured_media":264285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,8153,8794,7017,9134,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-jablka-cs","12":"tag-kolac-cs","13":"tag-ovoce","14":"tag-vajicka-cs","15":"tag-vlaknina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00fd jable\u010dn\u00fd kol\u00e1\u010d provon\u011bn\u00fd sko\u0159ic\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte jable\u010dn\u00fd kol\u00e1\u010d provon\u011bn\u00fd sko\u0159ic\u00ed a pod\u00e1van\u00fd se zmrzlinou! Tradi\u010dn\u00ed dobrota ze \u0161\u0165avnat\u00fdch jablek a s k\u0159ehk\u00fdm t\u011bstem, kterou si okam\u017eit\u011b zamilujete!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacny-jablecny-kolac-provoneny-skorici\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dn\u00fd jable\u010dn\u00fd kol\u00e1\u010d provon\u011bn\u00fd sko\u0159ic\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte jable\u010dn\u00fd kol\u00e1\u010d provon\u011bn\u00fd sko\u0159ic\u00ed a pod\u00e1van\u00fd se zmrzlinou! 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