{"id":264679,"date":"2021-06-11T12:34:37","date_gmt":"2021-06-11T10:34:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264679"},"modified":"2024-01-09T14:13:09","modified_gmt":"2024-01-09T13:13:09","slug":"fitness-recept-gyors-reggeli-burrito-babbal-avokadoval-es-tojassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-reggeli-burrito-babbal-avokadoval-es-tojassal\/","title":{"rendered":"Fitness recept: gyors reggeli burrito babbal, avok\u00e1d\u00f3val \u00e9s toj\u00e1ssal"},"content":{"rendered":"\n<p>J\u00f3 a napot energi\u00e1val \u00e9s \u00e9leter\u0151vel t\u00f6ltve ind\u00edtani. Ez\u00e9rt a <strong>reggeli n\u00e9lk\u00fcl\u00f6zhetetlen<\/strong> sz\u00e1munkra. Szeret\u00fcnk <strong>\u00faj recepteket<\/strong> kipr\u00f3b\u00e1lni, amelyek amellett, hogy <strong>finomak,<\/strong> <strong>t\u00e1panyagokat is kiegyens\u00falyozott-ar\u00e1nyban tartalmaznak.<\/strong> Ez al\u00f3l a <strong>reggeli burrito recept babbal \u00e9s avok\u00e1d\u00f3val<\/strong> sem kiv\u00e9tel. R\u00e1ad\u00e1sul magas az <strong>eg\u00e9szs\u00e9ges zs\u00edr- \u00e9s feh\u00e9rjetartalma.<\/strong> <strong>A friss \u00e9s illatos<\/strong> \u00f6sszetev\u0151k <strong>n\u00e9h\u00e1ny perc alatt ropog\u00f3s tekerccs\u00e9 v\u00e1lnak, gazdag t\u00f6ltel\u00e9kkel,<\/strong> \u00e9s b\u00edzz benn\u00fcnk, \u00e9pp erre van<strong> sz\u00fcks\u00e9ged egy finom \u00e9s sikeres kezd\u00e9shez<\/strong>. <strong>Erre nem lehet nemet mondani!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 wrap<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-vorosbab-sos-leben-auga.html\" class=\"ek-link\">konzervbab<\/a><\/li>\n\n\n\n<li>80 g avok\u00e1d\u00f3<\/li>\n\n\n\n<li>50 g paradicsomsz\u00f3sz\/<a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" class=\"ek-link\">ketchup<\/a><\/li>\n\n\n\n<li>30 g Cheddar sajt<\/li>\n\n\n\n<li>4 toj\u00e1s&nbsp;<\/li>\n\n\n\n<li>egy mar\u00e9k friss rukkola<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/izesitok\" class=\"ek-link\">s\u00f3 \u00e9s \u0151r\u00f6lt feketebors<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,28689,59932,62779,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>Keverj\u00fck \u00f6ssze a toj\u00e1st<\/strong> egy kev\u00e9s <strong>s\u00f3val<\/strong> \u00e9s <strong>\u0151r\u00f6lt borssal.<\/strong> K\u00e9sz\u00edts\u00fcnk egy <strong>kr\u00e9mes r\u00e1ntott\u00e1t<\/strong> a toj\u00e1sb\u00f3l <strong>ol\u00edvaolajjal<\/strong> permetezett serpeny\u0151ben, folyamatos keverget\u00e9ssel. <strong>Rakjuk a r\u00e1ntott\u00e1t<\/strong> a tekercs k\u00f6zep\u00e9re, adjuk hozz\u00e1 a reszelt <strong>cheddart, szeletelt avok\u00e1d\u00f3t, rukkol\u00e1t<\/strong> a lesz\u0171rt, le\u00f6bl\u00edtett <strong>babot \u00e9s a paradicsomsz\u00f3szt.<\/strong> <strong>Tekerj\u00fck<\/strong> fel a wrap-et, <strong>meleg\u00edts\u00fck<\/strong> <strong>sz\u00e1razra egy serpeny\u0151ben<\/strong>, \u00e9s azonnal t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png\" alt=\"Fitness recept: Gyors reggeli Burrito babbal, avok\u00e1d\u00f3val \u00e9s toj\u00e1ssal\" class=\"wp-image-261333\" title=\"Fitness recept: Gyors reggeli Burrito babbal, avok\u00e1d\u00f3val \u00e9s toj\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tekercsben (\u00f6sszesen 2 tekercs)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">469<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: gyors reggeli burrito babbal, avok\u00e1d\u00f3val \u00e9s toj\u00e1ssal<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gyors reggeli burrito babbal, avok\u00e1d\u00f3val \u00e9s toj\u00e1ssal\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0-0SsA9ZKWw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>B\u00edzunk benne, hogy az <strong>avok\u00e1d\u00f3val, babbal \u00e9s toj\u00e1ssal k\u00e9sz\u00edtett reggeli burrito<\/strong> \u00faj receptje a te reggeledet is szebb\u00e9 var\u00e1zsolja. \u00dagy gondoljuk, hogy ez a recept mindenk\u00e9ppen figyelmet \u00e9rdemel, ez\u00e9rt k\u00f6sz\u00f6nj\u00fck, ha <strong>megosztj\u00e1tok<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kezd j\u00f3l a napod, p\u00e9ld\u00e1ul a babbal, avok\u00e1d\u00f3val \u00e9s t\u00e1panyagokkal teli toj\u00e1ssal k\u00e9sz\u00fclt burrito reggeli elk\u00e9sz\u00edt\u00e9s\u00e9vel. Ez a recept t\u00f6k\u00e9letesen \u00f6tv\u00f6zi a friss \u00f6sszetev\u0151k \u00edz\u00e9t \u00e9s a ropog\u00f3s tekercset. \u00c9lvezd a t\u00e1panyagokkal teli reggelit \u00e9s egy nagyszer\u0171 \u00edzt!<\/p>\n","protected":false},"author":16,"featured_media":261304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8471,84],"tags":[6252,8726,6276,6564,9179,9137,8719],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-avokado-hu","12":"tag-bab","13":"tag-feherje","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-tojas","17":"tag-tortilla-hu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gyors reggeli burrito babbal, avok\u00e1d\u00f3val \u00e9s toj\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj ki egy t\u00e1panyagokkal teli receptet egy reggeli burrit\u00f3hoz babbal, avok\u00e1d\u00f3val \u00e9s toj\u00e1ssal, amely felt\u00f6lt energi\u00e1val \u00e9s boldogg\u00e1 tesz. 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