{"id":264606,"date":"2020-02-26T14:28:00","date_gmt":"2020-02-26T13:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264606"},"modified":"2023-11-14T15:08:00","modified_gmt":"2023-11-14T14:08:00","slug":"5-leckeren-schoko-brownies-rezepten-fur-sportlern","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/5-leckeren-schoko-brownies-rezepten-fur-sportlern\/","title":{"rendered":"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/5-leckeren-schoko-brownies-rezepten-fur-sportlern\/#Protein_Brownies_aus_4_Ingredienzen\" title=\"Protein Brownies aus 4 Ingredienzen\">Protein Brownies aus 4 Ingredienzen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/5-leckeren-schoko-brownies-rezepten-fur-sportlern\/#Nicht_gebackene_Brownies\" title=\"Nicht gebackene Brownies\">Nicht gebackene Brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/5-leckeren-schoko-brownies-rezepten-fur-sportlern\/#Brownies_mit_Joghurt\" title=\"Brownies mit Joghurt\">Brownies mit Joghurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.de\/blog\/5-leckeren-schoko-brownies-rezepten-fur-sportlern\/#Brownies_mit_geheimen_Ingredienz\" title=\"Brownies mit geheimen Ingredienz\">Brownies mit geheimen Ingredienz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.de\/blog\/5-leckeren-schoko-brownies-rezepten-fur-sportlern\/#Avocado_Brownies\" title=\"Avocado Brownies\">Avocado Brownies<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Brownies kann nicht nur lecker, sonder auch fit sein.<\/strong> Verkosten Sie<strong> 5 Typen von beliebten Schokokuchen<\/strong> in gesunder Form. Wir bieten Ihnen Rezept f\u00fcr <strong>Brownies mit Protein, Joghurt, Avocado oder Korpus aus Bohnen,<\/strong> weil Phantasie nicht bengrenzt ist.<strong> Guten Appetit!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein_Brownies_aus_4_Ingredienzen\"><\/span>Protein Brownies aus 4 Ingredienzen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tassen breiweiche Banane (aus 6 reifen mittelgro\u00df Bananen )<\/li>\n\n\n\n<li>1 Tasse&nbsp;<a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutterr,<\/a> ideal <a href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcssebutter<\/a>&nbsp;oder&nbsp;<a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a><\/li>\n\n\n\n<li>\u00bd Tasse Schokoladen&nbsp;<a href=\"https:\/\/gymbeam.de\/proteinkonzentrate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a><\/li>\n\n\n\n<li>\u00bc Tasse Kakao<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Im gro\u00dfen Becken breiweiche Banane und<strong> <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdn\u00fcssbutter<\/a>&nbsp;<\/strong>mischen, bis sich die beide Massen verbinden.<strong> <strong>Protein mit Kakao mischen<\/strong> <\/strong>und dann trockene Ingredienzen zu<strong><strong> Bananen und Erdn\u00fcssenbutter mischen.<\/strong> <\/strong>Alles zusammen gut mischen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vorbereiteten Teig auf dem Backblech geben <\/strong>oder in der mit dem Papier ausgekleidete Tortenform geben. <strong>15-20 Minuten bei Temperatur 180\u00b0C backen.<\/strong> Wenn <a href=\"https:\/\/gymbeam.de\/blog\/tag\/brownies-de\/\" class=\"ek-link\">Brownies <\/a>fertig ist, <strong>10 Minuten abk\u00fchlen lassen.<\/strong> Dann schneidein. Sie k\u00f6nnen den Kuchen mild-warm oder ganz k\u00fchl servieren. Versuchen Sie den Kuchen mit dem <a href=\"https:\/\/gymbeam.de\/kalorienarmer-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kalorienfreien Sirup<\/a> schonen. [1] <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-900840470.jpg\" alt=\"Protein Brownies aus 4 Ingredienzen\" title=\"Protein Brownies aus 4 Ingredienzen\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fett<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nicht_gebackene_Brownies\"><\/span>Nicht gebackene Brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Messdose von Schokoladen&nbsp;<a href=\"https:\/\/gymbeam.de\/molkeprotein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a><\/li>\n\n\n\n<li>25 Gram von gemahlener 70% chilli darken Schokolade<\/li>\n\n\n\n<li>2 L\u00f6ffel von gemahlener von Leinsamen&nbsp;<\/li>\n\n\n\n<li>1 L\u00f6ffel&nbsp;<a href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokoszucker<\/a><\/li>\n\n\n\n<li>1 L\u00f6ffel Milch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>In dem Becken <strong>alle Ingredienzen zusammen mischen,<\/strong> bis die wie eine Masse aussehen. Vorbereitete Masse in einer mit Papir ausgekleidete <strong>Tortenform oder in Backblech geben.<\/strong> Der vorbereitete <strong>Kuchen in ein paar Studen in den K\u00fchlschrank geben.<\/strong> Und zum Schluss die Schokoladen Delikatesse genie\u00dfen.&nbsp;[2]&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1031433530.jpg\" alt=\"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern\" title=\"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fett<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_mit_Joghurt\"><\/span>Brownies mit Joghurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Tortenboden brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 Tasse&nbsp;<a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokoladen Protein&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bd Tasse Kakao<\/li>\n\n\n\n<li>4 Eiklar<\/li>\n\n\n\n<li>2 gro\u00dfe Eier<\/li>\n\n\n\n<li>\u00bd Tasse kalorienfrei Joghurt&nbsp;<\/li>\n\n\n\n<li>\u2153 Tasse&nbsp;<a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agave Sirup<\/a><\/li>\n\n\n\n<li>1 L\u00f6ffel Backpulver&nbsp;<\/li>\n\n\n\n<li>eine Prise Salz&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Guss brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse kalorienfreien Joghurt&nbsp;<\/li>\n\n\n\n<li>2 L\u00f6ffel&nbsp;<a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pulver Erdnussbutter<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,6268,28324,44590,43885,29952,36262,6860,37552,28773,48592,9037,6935,40939\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>In einem Becken <strong>alle Ingredienzen<\/strong> f\u00fcr Tortenboden<strong> zusammenmischen.<\/strong> Gut mischen und <strong>vorbereiteten Teig<\/strong> in die mit dem Papier ausgekleidete <strong>Tortenform geben.<\/strong> 2<strong>0 Minuten bei der Temperatur 180\u00b0C&nbsp;backen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gebackene <strong>Brownies ausk\u00fchlen lassen.<\/strong> Jetzt k\u00f6nnen Sie Glasur vorbereiten. Joghurt mit <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdn\u00fcssebutter Pulver <\/a>&nbsp;zusammenmischen. Wenn Tortenboden k\u00fchl wird, <strong>Joghurtglasur auftragen<\/strong> und k\u00fchlen lassen. Ein paar Stunden in den K\u00fchlschrank lassen und servieren. Guten Appetit.&nbsp;&nbsp;[3]&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg\" alt=\"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern\" class=\"wp-image-240559\" title=\"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fett<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_mit_geheimen_Ingredienz\"><\/span>Brownies mit geheimen Ingredienz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Konserve mit roten Bohnen<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter Pulver<\/a><\/li>\n\n\n\n<li>75 g Honig<\/li>\n\n\n\n<li>50 g dunkle Schokolade auf kleine St\u00fcckchen geschneidete&nbsp;<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos \u00d6l<\/a><\/li>\n\n\n\n<li>2 L\u00f6ffel Kakao<\/li>\n\n\n\n<li>2 TL&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>&nbsp;Vanilla Geschmack<\/li>\n\n\n\n<li>\u00bd TL Backpulver&nbsp;<\/li>\n\n\n\n<li>eine Prise Salz&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die Bohnen gut durchsp\u00fclen und in Mixer geben. Alle Ingredienzen<\/strong> au\u00dfer schokoladen St\u00fcckchen dazu geben und mischen. <strong>In der vorbereiteten Masse<\/strong> <strong>schokoladen St\u00fcckchen<\/strong> mischen und fertigen Teig auf dem mit Papir ausgekleideten Backblech geben.&nbsp;<\/p>\n\n\n\n<p><strong>15 &#8211; 20 Minuten bei der Temperatur&nbsp;170 \u00b0C&nbsp;<\/strong>backen. Nach dem Backen mit&nbsp; dem <a href=\"https:\/\/gymbeam.de\/zero-sirup-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreien Sirup<\/a>&nbsp;schonen und servieren. Guten Appetit!&nbsp;[4]&nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1093250194.jpg\" alt=\"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern\" title=\"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fett<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avocado_Brownies\"><\/span>Avocado Brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Tortenboden brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be Tasse&nbsp;Spelzmehl<\/li>\n\n\n\n<li>\u00be&nbsp; gestauchte Avocado<\/li>\n\n\n\n<li>120 ml <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>1 Tasse&nbsp;<a href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokoszucker<\/a><\/li>\n\n\n\n<li>\u00bd Tasse Kakao<\/li>\n\n\n\n<li>2 gro\u00dfe Eier<\/li>\n\n\n\n<li>1 TL Backpulver&nbsp;<\/li>\n\n\n\n<li>eine Prise Salz&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr Dekoration brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc Tasse Avocado<\/li>\n\n\n\n<li>1 Tasse Pulver&nbsp;<a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>1 TL Zitronens\u00e4ure<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Im gro\u00dfen Becken&nbsp;<strong>trockene Ingredienzen<\/strong>&nbsp;wie Mehl, Kako, Salz und Backpulver zusammenmischen.&nbsp;<strong>Avocado p\u00fcrieren<\/strong>&nbsp;und&nbsp;<a href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokoszucker<\/a>&nbsp;dazugeben. Dann Eier,&nbsp;<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a>&nbsp;in die Masse geben und mischen. Avocado Masse&nbsp;<strong>in den Becken mit trockenen Ingredienzen geben.<\/strong>&nbsp;Gut mischen und&nbsp;<strong>den vorbereitenen Teig<\/strong>&nbsp;in den kleineren mit dem Papier ausgekleideten&nbsp;<strong>Backblech geben.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>20 &#8211; 25 Minuten bei der Temperatur&nbsp;180 \u00b0C<\/strong>&nbsp;backen. Inzwischen bereiten Sie die <strong>Glasur<\/strong> vor. Avocado in Mixer geben und <strong>P\u00fcree machen.<\/strong> <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a>&nbsp;in Pulver dazugeben um Dichte Mischung zu bekommen. Zum Schlu\u00df <strong>mit Zitronens\u00e4ure schmeckhaft machen.<\/strong> Die Glasur auf dem k\u00fchlen Kuchen auftragen.<strong> In den K\u00fchlschrank 30 Minuten lassen<\/strong> und dann servieren. Guten Appetit.[5]&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado-brownies-1024x643.jpg\" alt=\"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern\" title=\"5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fett<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">196<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Verkosten Sie diese Delikatesse?<\/strong>&nbsp;Wie ist Ihr beliebtes Brownies-Rezept. Vergessen Sie nicht mit uns Rezept <strong>im Kommentar teilen.<\/strong> Bitte teilen Sie uns dies in Kommentaren mit und wir w\u00fcrden uns freuen,&nbsp;<strong>wenn Sie unser Fitness-Rezept durch Teilen unterst\u00fctzen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Rezepte f\u00fcr Schokoladen Brownies sind gesund und lecker. Verkosten Sie dieses Rezept f\u00fcr schokoladen Kuchen mit Protein und Nussbutter der f\u00fcr Sportler geeignet ist.<\/p>\n","protected":false},"author":25,"featured_media":109901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[6298,9135,6562,9317,9180,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-brownies-de","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-kakao-de","15":"tag-protein-rezepte","16":"tag-schokolade","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 leckeren Schoko-Brownies Rezepten f\u00fcr Sportlern - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Rezepte f\u00fcr Schokoladen Brownies sind gesund und lecker. 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