{"id":264564,"date":"2021-06-09T16:47:14","date_gmt":"2021-06-09T14:47:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264564"},"modified":"2024-05-02T18:02:46","modified_gmt":"2024-05-02T16:02:46","slug":"how-to-start-exercising-at-a-street-workout-park","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/","title":{"rendered":"How to Start Exercising At A Street Workout Park?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#What_does_a_street_workout_park_look_like\" title=\"What does a street workout park look like?\">What does a street workout park look like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#7_benefits_of_working_out_at_a_street_workout_park\" title=\"7 benefits of working out at a street workout park\">7 benefits of working out at a street workout park<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#What_elements_make_up_the_training\" title=\"What elements make up the training?\">What elements make up the training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#5_exercises_to_target_each_muscle_at_the_street_workout_park\" title=\"5 exercises to target each muscle at the street workout park\">5 exercises to target each muscle at the street workout park<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#What_other_exercises_can_you_do_at_the_street_workout_park\" title=\"What other exercises can you do at the street workout park?\">What other exercises can you do at the street workout park?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#What_other_kinds_of_fitness_accessories_can_one_use_at_a_street_workout_park\" title=\"What other kinds of fitness accessories can one use at a street workout park?\">What other kinds of fitness accessories can one use at a street workout park?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Are you trying to gain muscle mass and feel like lifting weights is the only way to your dream goal? We&#8217;ll convince you otherwise. You can also achieve great results by <strong>exercising at a street workout<\/strong> <strong>park<\/strong>. In today&#8217;s article, we will introduce you to its advantages, describe what the training should consist of, and also show you effective exercises where you target your <strong>whole body<\/strong>. If you already have experience with this kind of training, you will also enjoy tips on how to increase the difficulty and take your performance up a notch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_a_street_workout_park_look_like\"><\/span>What does a street workout park look like? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When one hears outdoor playground, most of you may well think of places full of kids, slides and swings and some stall bars. Street workout parks, however, look quite different. As a rule, they are <strong>filled with parallel bars, horizontal bars, various<\/strong> <strong>stall bars and other structures<\/strong> on which to perform countless exercises. If you have some fitness accessories, you&#8217;ll be able to do a full-body strength workout at the street workout park without any problem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1124x749.jpg\" alt=\"Workout park: parallel bars, horizontal bars, ladders and other structures\" class=\"wp-image-262134\" style=\"width:843px;height:562px\" title=\"Workout park: parallel bars, horizontal bars, ladders and other structures\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_benefits_of_working_out_at_a_street_workout_park\"><\/span>7 benefits of working out at a street workout park <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you haven&#8217;t tried training at a street workout park, we&#8217;ll introduce you to a few benefits that might convince you to give it a chance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. You can exercise whenever you want <\/h3>\n\n\n\n<p>Do you work shifts and the opening hours of nearby fitness centres do not suit you? The street workout park thus offers a great alternative. <strong>You can go and work out early in the morning at dawn or work out while your gym is on its lunch break<\/strong>. It&#8217;s up to you. Moreover, at the outdoor park, you will never have the problem that you are driven out in the middle of a set due to closing time.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. You do not have to pay membership<\/h3>\n\n\n\n<p>Attending a state-of-the-art gym regularly can become quite expensive. The outdoor workout park is such a great way to <strong>relieve your wallet and still give your body all it deserves. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Increase your body&#8217;s vitamin D levels<\/h3>\n\n\n\n<p>If the sun is shining outside and you go out in shorts and a tank top to work out at the street workout park, it&#8217;s also a great way to <strong>boost<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vitamin D<\/span> <\/a>production in your body<\/strong>. <strong>UVB<\/strong> <strong>rays<\/strong> from the sun that hit our skin help in its production. Sufficient levels affect not only our psychological well-being, but also bone health, muscle function and so on. <span style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. You will get a good tan <\/h3>\n\n\n\n<p>You don&#8217;t have to get chocolate brown skin just by lying by the water for a few hours or by visiting a solarium. If you take off your T-shirt during training and let the sun&#8217;s rays fall on your skin, you will also <strong>work on your <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/beta-carotene-a-plant-source-of-vitamin-a-not-only-for-our-eyes-and-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tan<\/a><\/span><\/strong> during each set. It will also definitely be a much more fun and cheaper way to get a tan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1124x749.jpg\" alt=\"Why start exercising at the workout park\" class=\"wp-image-262148\" style=\"width:843px;height:562px\" title=\"Why start exercising at the workout park\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Enhance your training routine<\/h3>\n\n\n\n<p>Do you want to stick with exercising for the long term? Then it&#8217;s important that you always enjoy your training. Repeating a few exercises with the same equipment at the gym can get a little boring, don&#8217;t you think? An occasional visit to the street workout park can be a great opportunity to <strong>spice up your workout routine and target your muscle a little differently<\/strong>. You may well be surprised that after your first outdoor workout, muscles that you didn&#8217;t know you had will ache.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Customise training to your needs<\/h3>\n\n\n\n<p>Are you afraid to take to the street workout park because you can&#8217;t do pull-ups and generally feel like it&#8217;s not for beginners? Well, you&#8217;re wrong. A <strong><a href=\"https:\/\/gymbeam.com\/cross-resistance-band-level-2-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">resistance band<\/a><\/strong> can be a great helper during first visits<strong>, which will also make some exercises easier and thus simplify each rep.<\/strong> You can then choose bands with lower resistance as needed, which will make it easier for you when you finally get to the point where you don&#8217;t need them. In the next part of the article, however, we will also present exercises that a complete beginner can do even without any fitness accessories.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. You will become a more complex athlete<\/h3>\n\n\n\n<p>The street workout park allows you to include exercises in your workout that you probably wouldn&#8217;t get in a classic gym. While it&#8217;s cool to lift tens of kilos on a bench-press, try to <strong>hang on for a minute on<\/strong> <strong>the parallel bars<\/strong>. It&#8217;s not that easy, is it? An outdoor playground is such a great way to <strong>expand the pool of your sporting skills and<\/strong> <strong>become a more complex athlete<\/strong>. If we still haven&#8217;t convinced you about the benefits of outdoor exercise, you can read more about the benefits and reasons to exercise outdoors in our article <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.com\/blog\/outdoor-training-why-and-how-to-start-exercising-in-the-fresh-air\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Outdoor Training \u2013 Why and How to Start Exercising in the Fresh Air<\/a>.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"722\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1124x722.jpg\" alt=\"Learn handstands and other gymnastic elements at the workout park \" class=\"wp-image-262315\" style=\"width:843px;height:542px\" title=\"Learn handstands and other gymnastic elements at the workout park \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1124x722.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-400x257.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1536x987.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-2048x1316.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49009,46027,36058,46021,47623,36310,36280,8151,36229,36211,48997,44941,29118,53680,8186,51082\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_elements_make_up_the_training\"><\/span>What elements make up the training? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It would be a mistake to think you&#8217;d drive to the park, work out, and it&#8217;s done. To avoid injury and to make it clear to your body when activity is approaching and when it is over, you should follow the <strong>basic elements of each workout<\/strong>. What are they?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Warm Up<\/h3>\n\n\n\n<p>Warming up is an element you should never skip. It is all the more important for people who have sat at a computer all day with virtually no movement. The goal of the warm-up is to prepare the <strong>heart, lungs, muscles and the whole body for exercise<\/strong>. It&#8217;s entirely up to you which way you choose. Personally, I don&#8217;t think there&#8217;s any point in driving your car to a street workout park and jumping rope for ten minutes to keep warm. Since you need to get to the place where you&#8217;ll be exercising, this trip can also be a great way to get <strong>moving before training<\/strong>. Depending on the distance, you can decide whether to <strong>cycle<\/strong>, run or choose a more <strong>brisk walk<\/strong>. Keep in mind, however, that it&#8217;s just a matter of keeping warm and so a 15 km run to the park would not be the best option.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Dynamic stretching <\/h3>\n\n\n\n<p>Once you are already warmed up,<strong> dynamic stretching<\/strong> comes next. Get the body moving with some dynamic exercises. If you don&#8217;t know how to do it, try to remember warm-up exercises you did during childhood physical education classes. Remember <strong>high kicks, torso and wrist twists and other exercises?<\/strong> Get into it then. This preparation will improve the range of individual movements and reduce the risk of injury.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To help you with warm up before your workout read the article: <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/warming-up-stretching-and-cooling-down-are-they-really-important\/#TrainingAll\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Warming Up, Stretching and Cooling Down &#8211; Are They Important?<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1124x632.jpg\" alt=\"Dynamic stretching as a warm up before training\" class=\"wp-image-262162\" style=\"width:843px;height:474px\" title=\"Dynamic stretching as a warm up before training\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Main training element <\/h3>\n\n\n\n<p>And now for the <strong>training itself<\/strong>. It&#8217;s entirely up to you how you set it up, whether you exercise your <strong>whole body or focus only on<\/strong> <strong>certain muscle groups<\/strong>. Do not overheat at the start, however, and familiarise yourself thoroughly with the exercises you want to try before training. This will help you to have the right technique and achieve maximum results. If you meet other people at the street workout park who have come to exercise, don&#8217;t be afraid to ask for advice. More experienced athletes will certainly help you in the beginning.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can also take inspiration from the article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/how-to-design-a-quality-workout-plan-tips-trainings-most-common-mistakes\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">How To Create A Good Training Plan &#8211; Tips, Workouts, Most Common Mistakes.<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cooldown phase<\/h3>\n\n\n\n<p>If you&#8217;ve had a hard workout, when you&#8217;ve gone to the max, or you&#8217;ve included HIIT at the end, there&#8217;s also a <strong>cooldown phase<\/strong>. This will help you <strong>slow down and calm your heart rate<\/strong>. In the context of workouts at the street workout park, a bike ride home at a moderate pace, walking at a slower pace can work brilliantly as a cooldown.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Static stretching<\/h3>\n\n\n\n<p>The last stage of your training should be a <strong>short static stretching<\/strong> <strong>session<\/strong> to help improve the body&#8217;s flexibility and also aid its regeneration. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/massage-gun-vi-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Massage guns<\/a><\/span> or <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/massage-rollers\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rollers<\/a><\/span> can also help you with this. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-1124x749.jpg\" alt=\"Static stretching and massage rollers help with better regeneration after training\" class=\"wp-image-262176\" style=\"width:843px;height:562px\" title=\"Static stretching and massage rollers help with better regeneration after training\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_exercises_to_target_each_muscle_at_the_street_workout_park\"><\/span>5 exercises to target each muscle at the street workout park<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;ve never exercised at a street workout park, you more than likely do not know where to start. We have 5 basic exercises for you, with which you gradually engage the whole body. For each of these, we also have some tips on how you can make them easier or more challenging. This should then allow you to do each exercise 8-12 times, ideally in 3 sets. Don&#8217;t worry, not only advanced athletes, but also beginners can do it. So, will you join us for training?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/S0dCh4JW0umVt27k7BH3nwIanYBX3x0AAl_exxQ3sucMFhBvPdgI-kXqzVGHecN8bW8hZca8ufAgyGjIiGFUt74gmUEspJJjuNxyqDD4caSbVtoYXzbgOnrRm1boauW12-dbzIMS\" alt=\"How to do your first pull up? Help yourself with a resistance band\" title=\"How to do your first pull up? Help yourself with a resistance band\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Pull-ups on the horizontal bar<\/h3>\n\n\n\n<p><strong>Primarily engaging<\/strong>: upper body muscles<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Execution:<\/strong> Stand under the bar and grab it with your hands. Your grip should be slightly wider than your shoulder width. Inhale, push your shoulder blades together and pull your chest towards the bar whilst exhaling.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make your exercise easier:<\/strong><\/p>\n\n\n\n<p>A pull-up is a complex exercise that engages a large number of upper body muscles. However, in order to manage the pull-up at the park, you need to have some strength already, which not every beginner has. But there are ways to simplify this exercise.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose a lower bar<\/strong> that is about eye level. Hang by your shoulders, but keep your feet on the ground. Use your hands to pull yourself up against the bar and raise your buttocks like you would from a squat.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make it easier with a<span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cross-resistance-band-level-4-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> resistance band<\/a><\/span>.<\/strong> Hang it on the bar (using the lark&#8217;s head knot) and put a knee in the bottom eyelet. Hang on to the bar and do the same movement as a classic pull-up.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make the exercise more challenging:<\/strong> Use a weighted vest. It&#8217;s up to you to how much weight you choose &#8211; <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/weighted-vest-10-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 kg<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/weighted-vest-15-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">15 kg<\/a><\/span> or <a href=\"https:\/\/gymbeam.com\/weighted-vest-20-kg-gymbeam.html\" target=\"_blank\" aria-label=\"20 kg. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">20 kg<\/span>.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Parallel bar dips<\/h3>\n\n\n\n<p><strong>Primarily engaging:<\/strong> upper body muscles<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Execution:<\/strong> Starting position &#8211; your arms are stretched along your body, hold on to the bars, your legs slightly bent. The body is held firm in a straight line. Keep your head stretched, be careful not to slouch and keep your shoulders away from your ears. Lean forward slightly and slowly bend your elbows as your body goes down.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make your exercise easier:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Opt for lower bars<\/strong> so that your feet can touch the ground throughout this exercise. You can lighten the load on your hands as needed too.<\/li>\n\n\n\n<li><strong>Bounce off the ground lightly.<\/strong> This simplifies the range of movement when you return up to the starting position.<\/li>\n\n\n\n<li><strong>Use a resistance band.<\/strong> Hook it on the front of both bars. If the bars are not adapted to this, add the expander to the grip between the palm and bar.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make your exercise more difficult:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>use a weighted vest <\/li>\n\n\n\n<li>use a <a href=\"https:\/\/gymbeam.com\/dip-belt-gymbeam.html\" target=\"_blank\" aria-label=\"dip belt&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dip<span style=\"color: #ff6600\"> belt&nbsp;<\/span><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1124x751.jpg\" alt=\"How to correctly do dips on the parallel bars?\" class=\"wp-image-262195\" style=\"width:843px;height:563px\" title=\"How to correctly do dips on the parallel bars?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Hanging leg raises<\/h3>\n\n\n\n<p><strong>Primarily targeting<\/strong>: body core<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Execution:<\/strong> Hang on the bar and bend your legs. Whilst inhaling, raise your bent knees to your chin, then slowly place them back down.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make your exercise easier:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a horizontal bar which is low to the ground.  You can touch the ground with your feet after each rep.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make your exercise more difficult:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lift up straight legs.&nbsp;<\/li>\n\n\n\n<li>Use <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/ankle-and-wrist-weights-straps-2-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ankle weights<\/a><\/span>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1124x750.jpg\" alt=\"Hanging leg curls strengthen abdominal muscles\" class=\"wp-image-262209\" style=\"width:843px;height:563px\" title=\"Hanging leg curls strengthen abdominal muscles\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Squats<\/h3>\n\n\n\n<p><strong>Primarily engaging:<\/strong> legs, buttocks<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Execution:<\/strong> Stand upright and spread your legs shoulder &#8211; width apart. Keep your abdominal muscles tight and push your shoulders slightly backwards. Keep your palms close in front of your body. Whilst inhaling, go down slowly, push your buttocks backwards, don&#8217;t arch your back. Remain in the lowered position for 2 seconds and slowly rise whilst exhaling using the same trajectory.<\/p>\n\n\n\n<p><strong>How to make your exercise easier:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a aria-label=\"Use the suspension fitness system (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/suspension-training-set-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Use the suspension trainer<\/a>.<\/span> When squatting, you can hold on to it, plus you don&#8217;t have to perform the full range of motion, but only what you can handle.<\/li>\n\n\n\n<li>Similarly, you can use a resistance band.<\/li>\n\n\n\n<li>Lift up your hands when squatting up.<\/li>\n\n\n\n<li>Use the bench. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make your exercise more difficult:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a weighted vest. <\/li>\n\n\n\n<li>Use a<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.com\/adjustable-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" aria-label=\"kettlebell (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebell<\/a><\/span>.<\/li>\n\n\n\n<li><strong>Use an expander.<\/strong> Stand on one part with both feet, wrap it around the neck on your shoulders. The expander will put similar pressure on your body as a barbell. When performing this exercise, be sure to use the correct technique as in a classic squat.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1124x749.jpg\" alt=\"How to make squats more difficult with an expander\" class=\"wp-image-262223\" style=\"width:843px;height:562px\" title=\"How to make squats more difficult with an expander\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Lunges<\/h3>\n\n\n\n<p><strong>Primarily engaging:<\/strong> legs, buttocks<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Execution:<\/strong> Put one foot forward, one leg back, keep your back straight. Whilst inhaling go down with back knee. Don&#8217;t bend your back. Whilst exhaling, go back up using the same trajectory.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make your exercise easier:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take advantage of the suspension trainer. You can hold on to it during lunges, or you don&#8217;t have to perform the full range of motion, but only the part that you can handle.<\/li>\n\n\n\n<li>Similarly, you can hold on to a suspended expander.&nbsp;<\/li>\n\n\n\n<li>Use your hands to keep balance.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>How to make your exercise more difficult:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a weighted vest. <\/li>\n\n\n\n<li>Hold dumbbells in your hands (either hold one in both hands or have one in each hand).<\/li>\n\n\n\n<li>Put the back leg in a higher position (place it on the bench or stall bar, or use TRX). Keep the centre of your body tight and keep balance.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-1124x749.jpg\" alt=\"Exercise your legs and buttocks with the help of lunges\" class=\"wp-image-262237\" style=\"width:843px;height:562px\" title=\"Exercise your legs and buttocks with the help of lunges\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_other_exercises_can_you_do_at_the_street_workout_park\"><\/span>What other exercises can you do at the street workout park?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>push-ups<\/strong> &#8211; you can try different variations (decline push-ups with legs on stall bar or using TRX)<\/li>\n\n\n\n<li><strong>tricep dips<\/strong> \u2013 feet on the ground, palms placed on the bench, these exercises can be made more challenging by placing your palms on the ground and hanging your feet at your ankles in TRX or latch them in between the holders<\/li>\n\n\n\n<li><strong>muscle up<\/strong> &#8211; training suitable for advanced athletes, to start with it, you can use an expander<\/li>\n\n\n\n<li><strong>climbing horizontal ladder<\/strong><\/li>\n\n\n\n<li><strong>dips on low parallel bars<\/strong> \u2013 hang on the bars, your feet are on the ground (stretched or bent), pull yourself up towards the bar<\/li>\n\n\n\n<li><strong>L -sit hold on the parallel bars<\/strong> &#8211; your arms are at your sides, hold on to the bars, your legs are in the air, and try to raise your straight legs in the air so that they make a right angle with your body<\/li>\n\n\n\n<li><strong>crunches on a<\/strong> <strong>stall bar<\/strong> &#8211; hang onto the bar so that you are upside-down, gradually lifting your head to your knees with the core of your body<\/li>\n\n\n\n<li><strong>bench step ups<\/strong><\/li>\n\n\n\n<li><strong>bench jumps<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1124x749.jpg\" alt=\"Overview of the exercises you can do at the workout park\" class=\"wp-image-262252\" style=\"width:843px;height:562px\" title=\"Overview of the exercises you can do at the workout park\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There are countless exercises that you can try at the street workout park and customise according to your needs. Perform exercises either individually in sets or in so-called super sets (usually two exercise combinations), or you can create your own <strong>circular<\/strong> <strong>training<\/strong> with multiple exercises. If you want to learn to work out with a suspension trainer, such as TRX, read our article <strong><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-to-exercise-with-the-suspension-trainer-learn-these-effective-full-body-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">How To Exercise with the Suspension Trainer? Learn These Effective Full-Body Exercises.<\/a> <\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/IeBrAJWddvj4KYl3HSNm3QRti92AFtohidQlPSMp4l4JFWiffVLI_mCLTEh851ydrL8PogO1OeOR7JLOCbXWHyAm4zlhn3YWppnfFVMwMhLw8opeCXQNJ6oynbMm9cDYEeZ1zmVU\" alt=\"What kinds of aids does one use at a workout park?\" title=\"What kinds of aids does one use at a workout park?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_other_kinds_of_fitness_accessories_can_one_use_at_a_street_workout_park\"><\/span>What other kinds of fitness accessories can one use at a street workout park?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Should you tire of the street workout park equipment over time, you can bring your own fitness accessories to expand your options.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>weighted vest<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/set-of-resistance-bands-resistance-5-gymbeam.html\" target=\"_blank\" aria-label=\"expanders (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">expanders<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>resistance bands<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kettlebell&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suspension trainer (TRX, <a href=\"https:\/\/gymbeam.com\/ab-sling-straps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">AB straps<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/crossfit-gymnastic-rings-gymbeam.html\" target=\"_blank\" aria-label=\"gymnastic rings (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gymnastic rings<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/crossfit-jump-rope-black-gymbeam.html\" target=\"_blank\" aria-label=\"skipping rope (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">skipping rope<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/plyobox-wood-plyometric-box-gymbeam.html\" target=\"_blank\" aria-label=\"plyometric box (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">plyometric box<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/medicine-ball-gymbeam.html\" target=\"_blank\" aria-label=\"medicine ball (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medicine ball<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/battle-rope-12-m-gymbeam.html\" target=\"_blank\" aria-label=\"battle rope (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">battle rope<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/neoprene-hex-dumbbell-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hexagonal dumbbel<\/a><a href=\"https:\/\/gymbeam.com\/neoprene-hex-dumbbell-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercising at the street workout park is a great way to <strong>spice up your<\/strong> <strong>gym workout routine<\/strong> and target your muscles in a different way. If you choose the appropriate exercises for your level, you can achieve <strong>great results<\/strong>. As a bonus, you&#8217;ll enjoy exercising out in the fresh air and still save money on buying a gym membership. That&#8217;s worth a shot, isn&#8217;t it?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Do you regularly include exercises at the workout park in your training routine?<\/strong> If so, what&#8217;s your favourite exercise? Share your opinion with us in the comments, and if you liked the article, don&#8217;t forget to share it among your friends. You can never have enough training tips.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/portable-workout-systems\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPortable workout systems\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is training at the gym boring for you at times? Give a street workout park a chance. Try our workout and other exercises that will make you a more complex athlete.<\/p>\n","protected":false},"author":100,"featured_media":262301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[82],"tags":[6437,7097,7253,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-plan-and-workout","8":"tag-bodyweight-exercises","9":"tag-fitness-accessories","10":"tag-strength-workout","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Start Exercising At A Street Workout Park? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to exercise at a street workout park? 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You can use a resistance band to finally get your first pull-up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-09T14:47:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T16:02:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/featured-41.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"How to Start Exercising At A Street Workout Park?\",\"datePublished\":\"2021-06-09T14:47:14+00:00\",\"dateModified\":\"2024-05-02T16:02:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/\"},\"wordCount\":2626,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/featured-41.png\",\"keywords\":[\"bodyweight exercises\",\"fitness accessories\",\"strength workout\",\"workout\"],\"articleSection\":[\"Exercises and workouts\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/\",\"name\":\"How to Start Exercising At A Street Workout Park? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/featured-41.png\",\"datePublished\":\"2021-06-09T14:47:14+00:00\",\"dateModified\":\"2024-05-02T16:02:46+00:00\",\"description\":\"How to exercise at a street workout park? 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