{"id":264516,"date":"2019-11-21T12:57:00","date_gmt":"2019-11-21T11:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264516"},"modified":"2024-05-02T15:47:53","modified_gmt":"2024-05-02T13:47:53","slug":"why-should-you-try-a-universal-multi-component-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/","title":{"rendered":"Why should you try a universal multi-component protein?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#What_is_a_multi-component_protein\" title=\"What is a multi-component protein?\">What is a multi-component protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#The_benefits_of_multi-component_protein\" title=\"The benefits of multi-component protein\">The benefits of multi-component protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#Composition_of_multi-component_protein\" title=\"Composition of multi-component protein\">Composition of multi-component protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#1_Whey_Protein\" title=\"1. Whey Protein\">1. Whey Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#2_Casein\" title=\"2. Casein\">2. Casein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#3_Soy_Protein\" title=\"3. Soy Protein\">3. Soy Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#4_Beef_Protein\" title=\"4. Beef Protein\">4. Beef Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#5_Egg_Protein_or_Egg_Albumin\" title=\"5. Egg Protein or Egg Albumin\">5. Egg Protein or Egg Albumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#Who_is_a_multi-component_protein_for\" title=\"Who is a multi-component protein for?\">Who is a multi-component protein for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#When_should_I_use_a_multi-component_protein\" title=\"When should I use a multi-component protein?\">When should I use a multi-component protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-try-a-universal-multi-component-protein\/#An_optimal_daily_dosage_of_multi-component_protein\" title=\"An optimal daily dosage of multi-component protein\">An optimal daily dosage of multi-component protein<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteins are <strong>more than just important<\/strong> for the human body. They are <strong>the cornerstone<\/strong> of body cells and muscle fibres and play an important role in the <strong>recovery and regeneration of cells<\/strong>, muscles, internal organs and tissues. However, what is very important, they also support&nbsp;<strong>muscle growth<\/strong>&nbsp;processes<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The fact is that the <strong>body itself can produce proteins,<\/strong> but only if it has <strong>enough amino acids<\/strong> to do it. However, our body can&#8217;t create the amino acids alone and therefore we must <strong>obtain it through a diet.<\/strong>&nbsp;But for athletes, this is <strong>quite impossible<\/strong>&nbsp;and therefore they usually choose supplementation in the form of <strong>protein nutritional supplements.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Protein nutritional supplements offer a considerably high&nbsp;<strong>amount of protein<\/strong>, with <strong>the lowest possible concentration<\/strong> of fats and carbohydrates. However, there are many kinds of proteins on the market and it may be difficult <strong>to choose the best one.<\/strong> For this reason, we have written an article on how to choose a protein, to inform you how to choose the right protein on the basis of your<strong> fitness goal.&nbsp;<\/strong>In this article, however, we will look at <strong>a specific type of protein,<\/strong> namely a multi-component protein, which is probably the most widespread product on the market and may be more <strong>beneficial<\/strong> to you than a single whey protein, soy protein, or casein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_multi-component_protein\"><\/span>What is a multi-component protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Protein Blend  GymBeam\" href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">A multi-component protein<\/a>, as its name suggests, is a nutritional supplement that consists of several <strong>different protein sources<\/strong> in varying percentages. This is why this type of protein is also known as a <strong>universal<\/strong> protein. Its biggest advantage is that it <strong>combines the positive effects<\/strong> of all protein sources into one product.&nbsp;&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_benefits_of_multi-component_protein\"><\/span>The benefits of multi-component protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Protein Blend - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">A multi-component protein<\/a> typically contains proteins with <strong>high biological value<\/strong>&nbsp;as well as with a wide range of amino acids. It has a positive effect on the bones, supports <strong>muscle growth<\/strong> and helps maintain musculature.&nbsp;<span style=\"color: #ff6600;\">[1] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Its advantages include good absorbability and <strong>usually<\/strong> <strong>affordable price.<\/strong> However, it can be more difficult to digest because all its components have different <strong>disintegration and absorption times.<\/strong>&nbsp;Most of its effects depend on the composition of the combined <strong>protein sources.<\/strong> Therefore, when selecting <strong>a multi-component protein,<\/strong> it is important to check the representation of the individual elements from which <strong>the positive effects<\/strong> of the multi-component protein are derived. <span style=\"color: #ff6600;\">[2] [3]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.jpg\" alt=\"The benefits of multi-component protein\" style=\"width:843px;height:562px\" title=\"The benefits of multi-component protein\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Composition_of_multi-component_protein\"><\/span>Composition of multi-component protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As mentioned above, multi-component proteins consist of <strong>several types of proteins.<\/strong> It is a combination of whey, casein, egg, bovine or other proteins. Let&#8217;s imagine the <strong>5 most common components<\/strong> of a universal protein.<\/p>\n\n\n\n<p>Whey and casein are two kinds of proteins that come <strong>from milk.<\/strong> The addition of a precipitating agent separates <strong>the casein<\/strong> component, which <strong>constitutes 80%<\/strong> <strong>and 20% whey,<\/strong> which is a water-soluble <strong>part of the milk<\/strong>&nbsp;and has been considered a waste material for many years. Both <strong>whey and casein<\/strong> are excellent sources of protein. However, they have <strong>different characteristics<\/strong> and are handled differently by manufacturers.<span style=\"color: #ff6600;\">&nbsp;[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,48031,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Whey_Protein\"><\/span>1. Whey Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The advantage of <strong>whey proteins<\/strong> is their rapid solubility compared to other types of protein. At the same time, whey supplies muscles with <strong>a large amount of amino acid<\/strong> L-cysteine, which can reduce the symptoms of ageing as well as diabetes. <span style=\"color: #ff6600;\">[3]<\/span> Another component of <strong>whey protein<\/strong> is alpha-lactoglobulins, beta-lactoglobulins, immunoglobulins, BSA beef albumin and smaller components such as <strong>minerals<\/strong> &#8211; calcium, potassium, sodium, phosphorus, folic acid, biotin and <strong>vitamins<\/strong> A, C, B1, B2, B3, B5 and B12. <span style=\"color: #ff6600;\">[5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a title=\"Whey protein GymBeam\" href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Whey protein<\/a> is composed of amino acids that the body uses for&nbsp;<strong>growth and regeneration of<\/strong>&nbsp;muscle tissues. Whey protein is also rich in <strong>BCAA amino acids,<\/strong> especially leucine, which stimulates protein synthesis in skeletal muscles. However, whey protein is an excellent and complex source of <strong>all 9 essential amino acids.<\/strong><span style=\"color: #ff6600;\"> [5] <\/span>We distinguish three types of whey proteins and in the following paragraphs, we will discuss&nbsp;<strong>their differences.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/40337780_1813590748762630_1474895282729648128_n.jpg\" alt=\"Whey Protein\" title=\"Whey Protein\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Whey Concentrate<\/h3>\n\n\n\n<p><a title=\"Protein Concentrate GymBeam\" href=\"https:\/\/gymbeam.com\/protein-concentrate\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Whey concentrate<\/a> contains about <strong>70 &#8211; 80% of protein,<\/strong> whilst it has the highest proportion of <strong>lactose, fats and carbohydrates <\/strong>from all whey proteins,&nbsp;which make up the remaining <strong>20 &#8211; 30%<\/strong>&nbsp;of whey concentrate. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Although the whey concentrate contains <strong>fewer proteins<\/strong> per dose than whey isolate, it may contain more <strong>quality milk ingredients.<\/strong> Honest whey concentrate contains <strong>higher doses<\/strong> of growth factors, phospholipids, as well as conjugated linoleic acid CLA, which stimulates <strong>fat breakdown<\/strong> and increases the percentage of muscle mass. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Whey Isolate<\/h3>\n\n\n\n<p><a title=\"Whey Protein Isolate GymBeam\" href=\"https:\/\/gymbeam.com\/whey-protein-isolate\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">The whey isolate<\/a> is free of almost all lactose, fats and carbohydrates and therefore contains <strong>90 to 95% of protein.<\/strong> It is <strong>one of the fastest absorbing<\/strong> proteins and is suitable for people who are on a low-carbohydrate diet and are trying to <strong>reduce body weight.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Whey isolate is a good <strong>pre or post-workout protein<\/strong> that can supplement the nutrients that muscles need for sufficient regeneration<span style=\"color: #ff6600;\">. <\/span><span style=\"color: #ff6600;\">[6]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Whey Hydrolyzate<\/h3>\n\n\n\n<p><a title=\"Hydrolyzed Protein GymBeam\" href=\"https:\/\/gymbeam.com\/hydrolyzed-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Whey hydrolyzate<\/a> is <strong>the best quality<\/strong> whey protein, which is also reflected in its price. Therefore, it is a great advantage if your <strong>multi-component protein<\/strong> contains whey hydrolyzate. It will probably cost less than a single hydrolyzate, but it will give you its benefits. These include especially <strong>super-fast absorption<\/strong>, within one hour from the usage, which is provided by the composition of the hydrolyzate. <span style=\"color: #ff6600;\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It contains <strong>enzymatically pre-digested amino acids<\/strong> that are easily digestible and well soluble. It has a <strong>protein<\/strong> content of <strong>more than 90%<\/strong> and contains only a minimum amount of fat, carbohydrates and lactose. <span style=\"color: #ff6600;\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Casein\"><\/span>2. Casein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Casein<\/a>,&nbsp;as mentioned above, is a protein derived<strong> from milk.<\/strong>&nbsp;However, compared to whey protein, casein contains<strong> less BCAA<\/strong> and more amino acids, such as histidine, methionine and phenylalanine. In its composition we also can find a few bioactive peptides that support <strong>immunity and digestive system,<\/strong> and also have a positive effect on lowering blood pressure. Casein is rich in minerals, such as <strong>iron and calcium,<\/strong> which affect the growth of strength and strong and healthy bones.&nbsp;<span style=\"color: #ff6600;\">[8] [9] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Casein is also known as&nbsp;<a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">night protein<\/a>&nbsp;because it is an excellent nutritional supplement <strong>before sleep<\/strong>. As it is absorbed slowly (<strong>around 5-7 hours<\/strong>), it provides the body with enough protein throughout the night, and as you know, <strong>muscles do not grow in the gym<\/strong> but during the process of regeneration.&nbsp;Another advantage of casein is that it contains a lot of <a title=\"Glutamine GymBeam\" href=\"https:\/\/gymbeam.com\/glutamine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutamine<\/a>, which both promotes regeneration and muscle building. <span style=\"color: #ff6600;\">[6] <\/span>You can read about all&nbsp;the effects of glutamine in the article.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Research confirms that the ideal choice is to combine the effects of <strong>whey protein and casein,<\/strong> which is offered by <strong>a multi-component protein.<\/strong> The survey which tested a group of men confirmed the benefits of consuming <strong>a mixture<\/strong> of whey protein with casein. The men in the survey consumed the multi-component mixture an hour before training and immediately after training. The research lasted <strong>10 weeks<\/strong> and the result was that the combination of casein and whey protein led to <strong>a greater increase in muscle mass,<\/strong> strength and anabolic hormones. <span style=\"color: #ff6600;\">[10]<\/span> Another study also confirmed the effects of casein together with whey for better <strong>muscle size growth<\/strong> and greater muscle tissue volume.<span style=\"color: #ff6600;\">&nbsp;[11]&nbsp; &nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/31747946_1646814338773606_6526477301926854656_o_1.jpg\" alt=\"Casein, Night Proteins, Casein protein\" style=\"width:843px;height:562px\" title=\"Casein, Night Proteins, Casein protein\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Soy_Protein\"><\/span>3. Soy Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Soy Protein GymBeam\" href=\"https:\/\/gymbeam.com\/soy-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Soy protein<\/a>&nbsp;is one of the plant proteins and is usually prefered by <strong>vegans<\/strong> who do not ingest milk protein. However, soy protein is <strong>as effective as<\/strong> proteins from animal sources. Soy is the only plant-based source that contains <strong>all the essential<\/strong> amino acids as well as BCAA. At the same time, soy protein is full of <strong>glutamine,<\/strong> which speeds up muscle regeneration, as well as&nbsp;<a title=\"Arginine GymBeam\" href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" rel=\"noopener noreferrer\">arginine<\/a>,&nbsp;which helps expand blood vessels so that nutrition can get directly into the muscles. Read more about&nbsp;<a title=\"Arginine and its 8 proven health and sports effects\" href=\"https:\/\/gymbeam.com\/blog\/arginine-and-its-8-proven-health-and-sports-effects\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">the effects of arginine in the article<\/a>. <span style=\"color: #ff6600;\">[12] [13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One of the advantages of soy is that it promotes<strong> healthy cholesterol levels<\/strong> due to the isoflavones found in it. At the same time, it increases thyroid hormone production, helping to speed up metabolism, which in turn leads to increased fat reduction. <span style=\"color: #ff6600;\">[13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Soy protein isolate<\/strong> is a form in which soy protein is marketed as a protein. It is produced by <strong>processing the concentrate<\/strong> to remove most of the fats, carbohydrates, and other factors that may cause flatulence.<span style=\"color: #ff6600;\"> [13]<\/span>&nbsp;As a result, soy protein is well split and is therefore rapidly absorbed. Soy isolate should be taken <strong>before and after training<\/strong> or at any time during the day to supplement protein. It is not suitable as a night protein because it is <strong>rapidly absorbed<\/strong>. <span style=\"color: #ff6600;\">[6]<\/span><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Let&#8217;s also look at what experts say. One study says that soy is a lower quality source for rapid protein synthesis than whey protein, but <strong>a better source<\/strong> of protein synthesis than casein. This means that the effect of soy protein on protein synthesis is <strong>somewhere between<\/strong> whey protein and casein. Research has concluded that this is due to the <strong>level of digestion<\/strong> or leucine content. <span style=\"color: #ff6600;\">[14]<\/span> But don&#8217;t be discouraged by it! Indeed, soy protein <strong>in combination with milk protein<\/strong> has proven to be the best choice for muscle mass growth. This has been confirmed by research that says that soy isolate in combination with milk proteins yield&nbsp;<strong>far better results<\/strong> in protein synthesis than whey, casein or soy protein alone. <span style=\"color: #ff6600;\">[15]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/51103755_2015313301923706_4000734479713828864_o.jpg\" alt=\"Soy Protein, Vegan Protein, Vegetarian Protein\" style=\"width:843px;height:597px\" title=\"Soy Protein, Vegan Protein, Vegetarian Protein\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Beef_Protein\"><\/span>4. Beef Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Beef Protein GymBeam\" href=\"https:\/\/gymbeam.com\/beef-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">The beef protein<\/a> is derived from beef from which <strong>fats and cholesterol are removed.<\/strong> It is a quality source of <a href=\"https:\/\/gymbeam.com\/bcaas\" class=\"ek-link\">BCAA<\/a> amino acids and <a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">creatine<\/a>, which helps <strong>increase energy<\/strong> in muscles and supports muscle growth. Beef proteins are very important in the nutrition of athletes and especially strength athletes, mainly because of the <strong>high content of iron and B vitamins.<\/strong> These substances contribute to better use of energy and nutrients. <span style=\"color: #ff6600;\">[16] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In terms of usability and digestibility, this protein stands<strong> at the very top<\/strong> of all protein sources, meaning that it flows into muscle cells <strong>without any loss.<\/strong> It does not burden the digestive system and the entire digestion time is <strong>minimized.<\/strong> From this point of view, this protein source is suitable for people who want to include a very high amount of high-quality proteins in their diet, as well as for anyone who has<strong> difficulties with digesting the proteins<\/strong> contained in common protein supplements. It is suitable as a breakfast protein or as a pre- and post-workout protein. <span style=\"color: #ff6600;\">[16] [17] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A beef protein isolate<\/strong> is a form of supplement that is sought after by athletes especially before the competition, when the body produces less testosterone, which significantly affects the <strong>maintenance of muscle mass<\/strong> and strength. This is also confirmed by a study that has shown that beef protein can stimulate <strong>a significant increase<\/strong> in muscle protein synthesis.&nbsp;<span style=\"color: #ff6600;\">[18]&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834.jpg\" alt=\"Beef protein, Multi-component proteins\" style=\"width:843px;height:562px\" title=\"Beef protein, Multi-component proteins\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Egg_Protein_or_Egg_Albumin\"><\/span>5. Egg Protein or Egg Albumin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Egg whites<\/strong> are an excellent source of albumin and thus a great source of an important protein component. Of all food, eggs are <strong>the most ideal source<\/strong> of high-quality fast-disintegrating proteins. They have an excellent amino acid profile that supports <strong>muscle building<\/strong>. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eggs are an animal product and are therefore <strong>a complex source of protein<\/strong> containing all the essential amino acids that the body cannot create on its own. In addition, the egg protein is second in order, <strong>after the whey protein,<\/strong> in terms of leucine content. Leucine is an amino acid with&nbsp;a branched-chain BCAA and significantly <strong>promotes muscle health.<\/strong>&nbsp;<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[19] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egg protein or&nbsp;<a title=\"Egg Albumin GymBeam\" href=\"https:\/\/gymbeam.com\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Egg Albumin<\/a> is suitable for people who have difficulties with digesting milk protein or <strong>have allergies<\/strong> to dairy products. At the same time, many multi-component proteins contain the egg albumin because of its positive properties and because it can be consumed <strong>at any time of the day<\/strong>. <span style=\"color: #ff6600;\">[6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_is_a_multi-component_protein_for\"><\/span>Who is a multi-component protein for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Multi-component protein - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">A multi-component protein<\/a> is suitable for all people who are <strong>actively engaged in sports,<\/strong>&nbsp;in any exercise, bodybuilding or who are simply physically engaged. Just like the other types of proteins, it helps in the recovery of tired and stressed muscles, optimizes nutrient supply to cells, <strong>prevents catabolism,<\/strong> it means it prevents the loss of active muscle mass, but also promotes the formation and growth of muscle mass. These multi-component protein functions are sought after by all athletes without exception.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7594.jpg\" alt=\"Multi-component protein, protein blend\" title=\"Multi-component protein, protein blend\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_I_use_a_multi-component_protein\"><\/span>When should I use a multi-component protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Protein Blend  GymBeam\" href=\"https:\/\/gymbeam.com\/protein-blend\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">The multi-component proteins<\/a>&nbsp;can be consumed throughout the whole day. They can be used even during <strong>weight-reducing diets<\/strong> because they contain a minimum of carbohydrates and fats. Because they are composed of different protein sources in different percentages, multi-component proteins are <strong>universal.<\/strong> This means you can have them in the morning, before, after training or even at bedtime. At the same time, they are often enriched with other amino acids, vitamins and minerals, which are useful for<strong> filling nutritional gaps<\/strong> and promoting the overall health of the organism.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_optimal_daily_dosage_of_multi-component_protein\"><\/span>An optimal daily dosage of multi-component protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The daily dosage of&nbsp;<a title=\"Protein GymBeam\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a> depends on both, your fitness goals and your weight. However, it starts with a portion of <strong>0.8 grams<\/strong> of protein per kilogram of weight. But for most people, this is not enough and especially athletes need to take<strong> higher doses of protein.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If your goal is muscle growth and you are actively exercising, the daily dosage of multi-component protein should be <strong>around 1.4-3.3 g\/kg<\/strong> <strong>of weight,<\/strong> to reduce weight while regularly training you need to take <strong>2.2-3.3 g\/kg of weight.<\/strong> We recommend you to consume about <strong>20 to 25 grams of multi-component protein<\/strong> per serving.<span style=\"color: #ff6600;\"> [20] [21]<\/span> Read more about protein dosing in&nbsp;<a title=\"When and how much of protein to take for achieving maximum result?\" href=\"https:\/\/gymbeam.com\/blog\/when-and-how-much-of-protein-to-take-for-achieving-maximum-result\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">the article on proper timing and optimal protein dosage.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Theories and researches root for the combinations of different types of protein, but we are interested in <strong>your opinion.<\/strong> What is your experience with multi-component protein? <strong>Write us<\/strong> what effects of the multi-component protein you have observed on yourself and what suits you better, whether multi-component or single-component protein. If you find this article helpful, we would be glad if you could <strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multicomponent-whey-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMulticomponent whey proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.<\/p>\n","protected":false},"author":25,"featured_media":110091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[7349,6497,6269,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-nutrition","9":"tag-nutritional-supplements","10":"tag-protein-2","11":"tag-protein-powder","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why should you try a universal multi-component protein? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. 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