{"id":264512,"date":"2019-03-26T12:56:00","date_gmt":"2019-03-26T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264512"},"modified":"2024-04-25T10:56:34","modified_gmt":"2024-04-25T08:56:34","slug":"5-izvrsnih-recepata-za-cokoladne-brownies-za-sportase","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/5-izvrsnih-recepata-za-cokoladne-brownies-za-sportase\/","title":{"rendered":"5 izvrsnih recepata za \u010dokoladne brownies za sporta\u0161e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/5-izvrsnih-recepata-za-cokoladne-brownies-za-sportase\/#Proteinski_brownies_od_4_sastojka\" title=\"Proteinski brownies od 4 sastojka\">Proteinski brownies od 4 sastojka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/5-izvrsnih-recepata-za-cokoladne-brownies-za-sportase\/#Nepeceni_brownies\" title=\"Nepe\u010deni brownies\">Nepe\u010deni brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/5-izvrsnih-recepata-za-cokoladne-brownies-za-sportase\/#Brownies_s_jogurtom\" title=\"Brownies s jogurtom\">Brownies s jogurtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/5-izvrsnih-recepata-za-cokoladne-brownies-za-sportase\/#Brownies_s_tajnim_sastojkom\" title=\"Brownies s tajnim sastojkom\">Brownies s tajnim sastojkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/5-izvrsnih-recepata-za-cokoladne-brownies-za-sportase\/#Brownies_od_avokada\" title=\"Brownies od avokada\">Brownies od avokada<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Brownies mogu biti ne samo slasni, ve\u0107 i fitness.<\/strong> Isprobajte<strong> 5 vrsta popularnog \u010dokoladnog kola\u010da<\/strong> u zdravoj verziji. Nudimo Vam <strong>recepte za brownies s proteinom, jogurtom, avokadom ili s tijestom od graha<\/strong>, jer fantazija ne poznaje granice kada je u pitanju pe\u010denje. Dobar tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinski_brownies_od_4_sastojka\"><\/span>Proteinski brownies od 4 sastojka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161alice izgnje\u010denih banana (od 6 sazrelih srednje velikih banana)<\/li>\n\n\n\n<li>1 \u0161alica <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca<\/a> od ora\u0161astih plodova, idealno <a href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca<\/a> od indijskog ora\u0161\u010di\u0107a ili&nbsp;<a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">badema<\/a><\/li>\n\n\n\n<li>\u00bd \u0161alice \u010dokoladnog&nbsp;<a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina<\/a><\/li>\n\n\n\n<li>\u00bc \u0161alice kvalitetnog kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U velikoj posudi <strong>mije\u0161amo izgnje\u010dene banane<\/strong> i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/maslaci-od-orasastih-plodova-hr\/\" class=\"ek-link\">maslac od ora\u0161astih plodova<\/a>&nbsp;sve dok se potpuno ne spoje.<strong> Protein pomije\u0161amo zajedno s kakaom<\/strong> te postepeno <strong>dodajemo suhe sastojke u smjesu od banana i maslaca<\/strong>. Sve zajedno dobro izmije\u0161amo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pripremljeno tijesto izlijemo na pleh<\/strong> ili u formu za tortu u koju smo stavili papir za pe\u010denje. Pe\u010demo otprilike 15 \u2013 20 minuta na temperaturi&nbsp;180 \u00b0C.&nbsp;Kada je <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/brownies-hr\/\" class=\"ek-link\">brownies <\/a>pe\u010den,<strong> ostavimo ga 10 minuta da se ohladi<\/strong>, tek poslije izre\u017eemo fitness kola\u010d. Mo\u017eemo ga servirati blago topao ili potpuno hladan. Probajte ga ukrasiti <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijskim sirupom<\/a>&nbsp;Va\u0161eg omiljenog okusa i mo\u017eete po\u010deti u\u017eivati u poslastici. [1]&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-900840470.jpg\" alt=\"Brownies - proteinski kola\u010d od 4 sastojka\" title=\"Brownies - proteinski kola\u010d od 4 sastojka\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteini<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepeceni_brownies\"><\/span>Nepe\u010deni brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mjerica \u010dokoladnog <a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina<\/a><\/li>\n\n\n\n<li>25 grama mljevene 70 % chilli tamne \u010dokolade<\/li>\n\n\n\n<li>2 \u017elice izmiksanih sjemenki lana<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog<\/a> \u0161e\u0107era<\/li>\n\n\n\n<li>1 \u017elica mlijeka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U zdjeli <strong>mije\u0161ano sve sastojke<\/strong> sve dok ne dobiju konzistenciju mekane paste. Pripremljenu <strong>pastu stavimo u formu za tortu<\/strong> ili na pleh na koji smo stavili papir za pe\u010denje. Pripremljen<strong> kola\u010d stavimo na par sati u hladnjak<\/strong> i \u010dokoladna poslastica je gotova. [2]&nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1031433530.jpg\" alt=\"Nepe\u010deni fitness brownies s proteinima\" title=\"Nepe\u010deni fitness brownies s proteinima\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteini<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_s_jogurtom\"><\/span>Brownies s jogurtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 \u0161alice&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnog proteina<\/a><\/li>\n\n\n\n<li>\u00bd \u0161alica kakaa<\/li>\n\n\n\n<li>4 bjelanjka<\/li>\n\n\n\n<li>2 velika cijela jajeta<\/li>\n\n\n\n<li>\u00bd \u0161alice niskomasnog gr\u010dkog jogurta<\/li>\n\n\n\n<li>\u2153 \u0161alice&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa<\/a> od agave<\/li>\n\n\n\n<li>1 \u017elica pra\u0161ka za pe\u010denje<\/li>\n\n\n\n<li>malo soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci potrebni za preljev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica niskomasnog gr\u010dkog jogurta<\/li>\n\n\n\n<li>2 \u017elice&nbsp;<a href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca<\/a> od kikirikija u prahu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U jednoj zdjeli <strong>pomije\u0161amo sve sastojke za tijesto.<\/strong> Dobro i<strong>h izmije\u0161amo i pripremljeno tijesto izlijemo u formu za tortu<\/strong> u koju smo stavili papir za pe\u010denje. <strong>Pe\u010demo otprilike 25 minuta na temperaturi 180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nakon \u0161to je brownies pe\u010den izvadimo ga iz pe\u0107nice<\/strong> i ostavimo da se ohladi. U me\u0111uvremenu pripremimo preljev tako \u0161to izmije\u0161amo jogurt s <a href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslacem od kikirikija u prahu<\/a>. Kad se tijesto potpuno ohladi <strong>izlijemo na njega preljev od jogurta.<\/strong> Ostavimo par sati u hladnjaku da se ohladi i serviramo. Dobar tek. [3]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg\" alt=\"Proteinski Brownies s jogurtom - Fitness slatki\u0161i\" class=\"wp-image-240559\" title=\"Proteinski Brownies s jogurtom - Fitness slatki\u0161i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteini<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_s_tajnim_sastojkom\"><\/span>Brownies s tajnim sastojkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g limenka crnog graha<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca<\/a> od kikirikija u prahu<\/li>\n\n\n\n<li>75 g meda<\/li>\n\n\n\n<li>50 g tamne \u010dokolade nasjeckane na male kocke<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog<\/a> ulja<\/li>\n\n\n\n<li>2 \u017elice kakaa<\/li>\n\n\n\n<li>2 \u010dajne \u017elice&nbsp;<a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>&nbsp;okus vanilija<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017elice pra\u0161ka za pecivo<\/li>\n\n\n\n<li>malo soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Grah temeljito saperemo<\/strong> i stavimo u mikser. Dodamo<strong> sve sastojke<\/strong> osim \u010dokoladnih kockica i postepeno sve zajedno izmiksamo.<strong> U pripremljenu smjesu umije\u0161amo \u010dokoladne kocke<\/strong> i gotovo tijesto izlijemo na pleh na koji smo stavili papir za pe\u010denje.<\/p>\n\n\n\n<p><strong>Pe\u010demo otprilike 15 &#8211; 20 minuta ma temperaturi&nbsp;170 \u00b0C<\/strong>. Nakon \u0161to je kola\u010d pe\u010den ukrasimo ga <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijskim sirupom<\/a>&nbsp;i serviramo. Dobar tek.&nbsp;[4]&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1093250194.jpg\" alt=\"Fitness recept Brownies od graha\" title=\"Fitness recept Brownies od graha\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteini<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_od_avokada\"><\/span>Brownies od avokada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be \u0161alice pirovog bra\u0161na<\/li>\n\n\n\n<li>\u00be \u0161alice izgnje\u010denog avokada<\/li>\n\n\n\n<li>120 ml&nbsp;kokosovog ulja<\/li>\n\n\n\n<li>1 \u0161alica&nbsp;kokosovog \u0161e\u0107era<\/li>\n\n\n\n<li>\u00bd \u0161alice kakaa<\/li>\n\n\n\n<li>2 velika jajeta<\/li>\n\n\n\n<li>1 \u010dajna \u017elica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>malo soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za ukra\u0161avanje nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc \u0161alice avokada<\/li>\n\n\n\n<li>1 \u0161alica&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilita<\/a> u prahu<\/li>\n\n\n\n<li>1 \u010dajna \u017elica soka od limuna<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U velikoj posudi <strong>pomije\u0161amo suhe sastojke<\/strong> \u2013 bra\u0161no, kakao, sol i pra\u0161ak za pecivo<strong>. Avokado izmiksamo u glatku smjesu<\/strong> i dodamo kokosov \u0161e\u0107er. Postepeno u smjesu umije\u0161amo jaja, kokosovo ulje&nbsp;i miksamo dok ne postane glatka. Smjesu od avokada <strong>izlijemo u posudu u kojoj se nalaze suhi sastojci.<\/strong> Dobro promije\u0161amo i <strong>pripremljeno tijesto stavimo na manji pleh<\/strong> s papirom za pe\u010denje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pe\u010demo 20 \u2013 25 minuta na temperaturi 180 \u00b0C.&nbsp;<\/strong>U me\u0111uvremenu <strong>pripremimo preljev za ukra\u0161avanje.<\/strong> Avokado stavimo u mikser i napravimo od njega pire. Dodamo <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilit<\/a> u prahu <strong>kako bismo dobili \u010dvrstu pastu.<\/strong> Na kraju dodamo <strong>sok od limuna koji \u0107e osvje\u017eiti preljev.<\/strong> Preljev nanesemo na ohla\u0111en kola\u010d. <strong>Ostavimo da odstoji u&nbsp;hladnjaku barem 30 minuta<\/strong> i&nbsp;serviramo. Dobar tek! [5]&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado-brownies-1024x643.jpg\" alt=\"Avokado Brownies - Fitnes recept za sporta\u0161e\" title=\"Avokado Brownies - Fitnes recept za sporta\u0161e\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteini<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/th><th class=\"has-text-align-center\" data-align=\"center\">Masti<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">196<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Volite si i Vi priu\u0161titi ovakvu \u010dokoladnu poslasticu?<\/strong> Koji je Va\u0161 omiljeni recept za brownies? Ne zaboravite ga s <strong>nama podijeliti u komentarima.<\/strong> Ako su Vam se savjeti za brownies svidjeli, <strong>podijelite \u010dlanak sa svojim prijateljima.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepti za zdrav i slastan \u010dokoladni brownies. Isprobajte recept za \u010dokoladni kola\u010d s proteinom i maslacem od oraha pogodan za sporta\u0161e.<\/p>\n","protected":false},"author":25,"featured_media":109899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6296,7694,6560,9133,9315,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-brownies-hr","12":"tag-cokolada-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-kakao-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 izvrsnih recepata za \u010dokoladne brownies za sporta\u0161e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepti za zdrav i slastan \u010dokoladni brownies. 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