{"id":264481,"date":"2021-06-24T15:00:00","date_gmt":"2021-06-24T13:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264481"},"modified":"2024-05-24T14:58:37","modified_gmt":"2024-05-24T12:58:37","slug":"reteta-fitness-clatite-gustoase-cu-spanac-umplute-cu-ricotta-si-somon","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-gustoase-cu-spanac-umplute-cu-ricotta-si-somon\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cl\u0103tite gustoase cu spanac umplute cu ricotta \u0219i somon"},"content":{"rendered":"\n<p><strong>Cl\u0103titele gustoase \u0219i s\u0103n\u0103toase<\/strong> sunt \u00eenc\u0103 un mare mister pentru unii dintre noi. Cu toate acestea, creativitatea nu are limite \u0219i este minunat s\u0103 v\u0103 l\u0103rgi\u021bi orizonturile cu <strong>gusturi \u0219i combina\u021bii noi.<\/strong> Re\u021beta de <strong>cl\u0103tite cu spanac umplute cu ricotta \u0219i<\/strong> <strong>somon<\/strong> este o adev\u0103rat\u0103 <strong>experien\u021b\u0103 culinar\u0103<\/strong>, pe care nu trebuie s\u0103 o rata\u021bi. \u00cen plus, au <strong>valori<\/strong> <strong>nutri\u021bionale bine echilibrate<\/strong>, iar mul\u021bumit\u0103 ingredientelor folosite, v\u0103 pute\u021bi bucura de ele oric\u00e2nd! Au un gust la fel de grozav ca \u0219i <strong>cl\u0103titele<\/strong> <strong>bunicii<\/strong>. Haide\u021bi s\u0103 le preg\u0103tim \u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotta<\/li>\n\n\n\n<li>200 g piure de spanac congelat<\/li>\n\n\n\n<li>150 ml lapte<\/li>\n\n\n\n<li>100 g<a aria-label=\" f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103in\u0103<\/a> integral\u0103 de gr\u00e2u spelta<\/li>\n\n\n\n<li>100 g somon afumat<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de m\u0103rar proasp\u0103t<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" class=\"ek-link\">usturoi granulat<\/a><\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 de <a aria-label=\"sare de Himalaya (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare de Himalaya<\/a><\/li>\n\n\n\n<li><a aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Ingrediente pentru cl\u0103tite gustoase cu spanac\" class=\"wp-image-262530\" title=\"Ingrediente pentru cl\u0103tite gustoase cu spanac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,44761,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Decongela\u021bi<\/strong> <strong>spanacul<\/strong> \u00eentr-o oal\u0103 pe aragaz. Dup\u0103 care amesteca\u021bi-l cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103,<\/a> ou, <a aria-label=\"usturoi (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">usturoi<\/a>,<a aria-label=\" sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sare<\/a> \u0219i lapte<\/strong>. Aluatul pentru aceste cl\u0103tite trebuie s\u0103 fie <strong>omogen<\/strong> \u0219i pu\u021bin mai gros dec\u00e2t cel pentru cl\u0103titele clasice. Pute\u021bi ajusta consisten\u021ba cu <strong>lapte<\/strong> sau <strong>f\u0103in\u0103<\/strong>. Pr\u0103ji\u021bo cl\u0103titele \u00eentr-o tigaie pulverizat\u0103 cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de<\/strong> <strong>m\u0103sline<\/strong><\/a> pe fiecare parte, timp de <strong>aproximativ un<\/strong> <strong>minut.<\/strong> \u00centre timp, amesteca\u021bi <strong>ricotta cu m\u0103rarul<\/strong> <strong>tocat \u0219i <a aria-label=\"piperul negru m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul negru m\u0103cinat<\/a><\/strong>. <strong>\u00centinde\u021bi crema<\/strong> <strong>de ricotta<\/strong> pe fiecare clatit\u0103, ad\u0103uga\u021bi buc\u0103\u021bile de <strong>somon<\/strong>, apoi <strong>rula\u021bi<\/strong> toate cl\u0103titele.<strong> Servi\u021bi<\/strong> cl\u0103titele imediat. Bon apepetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite gustoase cu spanac umplute cu ricotta \u0219i somon \" class=\"wp-image-262502\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite gustoase cu spanac umplute cu ricotta \u0219i somon \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori&nbsp; nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cl\u0103tit\u0103 (\u00een total 5 cl\u0103tite)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Noi credem c\u0103 v\u0103 ve\u021bi bucura de aceast\u0103 combina\u021bie neconven\u021bional\u0103 de arome \u00eentr-o re\u021bet\u0103 de&nbsp;<strong>cl\u0103tite de cas\u0103 cu spanac umplute cu ricotta \u0219i somon,&nbsp;<\/strong>la fel ca \u0219i noi. Iar dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103-i da\u021bi un <strong>share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descoperi\u021bi combina\u021bii noi datorit\u0103 acestei re\u021bete gustoase de cl\u0103tite cu spanac umplute cu crem\u0103 de ricotta \u0219i somon afumat. Valorilele nutri\u021bionale bine echilibrate \u0219i gustul perfect combinat fac din aceast\u0103 re\u021bet\u0103 o adev\u0103rat\u0103 experien\u021b\u0103 culinar\u0103. <\/p>\n","protected":false},"author":16,"featured_media":262568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,85],"tags":[7034,9140,7238,9182,8285,8092,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-retete","10":"tag-clatite-ro","11":"tag-oua","12":"tag-peste","13":"tag-retete-bogate-in-proteine","14":"tag-ricotta-ro","15":"tag-somon","16":"tag-spanac","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cl\u0103tite gustoase cu spanac umplute cu ricotta \u0219i somon - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 de cl\u0103tite de cas\u0103 gustoase cu ricotta \u0219i somon afumat. 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