{"id":264448,"date":"2019-04-11T11:52:00","date_gmt":"2019-04-11T09:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264448"},"modified":"2024-04-25T13:16:26","modified_gmt":"2024-04-25T11:16:26","slug":"zasto-isprobati-svestrani-visekomponentni-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/","title":{"rendered":"Za\u0161to isprobati svestrani vi\u0161ekomponentni protein?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#Sto_je_visekomponentni_protein\" title=\"\u0160to je vi\u0161ekomponentni protein\">\u0160to je vi\u0161ekomponentni protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#Koristi_visekomponentnog_proteina\" title=\"Koristi vi\u0161ekomponentnog proteina\">Koristi vi\u0161ekomponentnog proteina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#Sastav_visekomponentnog_proteina\" title=\"Sastav vi\u0161ekomponentnog proteina\">Sastav vi\u0161ekomponentnog proteina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#1_Protein_sirutke\" title=\"1. Protein sirutke\">1. Protein sirutke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#2_Kazein\" title=\"2. Kazein\">2. Kazein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#3_Sojin_protein\" title=\"3. Sojin protein\">3. Sojin protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#4_Govedi_protein\" title=\"4.&nbsp;Gove\u0111i protein\">4.&nbsp;Gove\u0111i protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#5_Protein_iz_jaja_ili_Egg_Albumin\" title=\"5.&nbsp;Protein iz jaja ili Egg Albumin\">5.&nbsp;Protein iz jaja ili Egg Albumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#Kome_je_namijenjen_visekomponentni_protein\" title=\"Kome je namijenjen vi\u0161ekomponentni protein?\">Kome je namijenjen vi\u0161ekomponentni protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#Kada_je_pogodno_koristiti_visekomponentni_protein\" title=\"Kada je pogodno koristiti vi\u0161ekomponentni protein?\">Kada je pogodno koristiti vi\u0161ekomponentni protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-isprobati-svestrani-visekomponentni-protein\/#Optimalna_dnevna_doza_visekomponentnog_proteina\" title=\"Optimalna dnevna doza vi\u0161ekomponentnog proteina\">Optimalna dnevna doza vi\u0161ekomponentnog proteina<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteini ili bjelan\u010devine su&nbsp;<strong>vi\u0161e nego va\u017ene<\/strong>&nbsp;za ljudski organizam. Predstavljaju osnovni&nbsp;<strong>kamen temeljac<\/strong>&nbsp;tjelesnih stanica i mi\u0161i\u0107nih vlakana i igraju va\u017enu ulogu prilikom<strong>&nbsp;obnove i regeneracije stanica<\/strong>, mi\u0161i\u0107a, unutarnjih organa i tkiva. Me\u0111utim, vrlo je va\u017eno da tako\u0111er poma\u017eu&nbsp;<strong>rastu mi\u0161i\u0107a.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cinjenica je da tijelo&nbsp;<strong>mo\u017ee samo stvoriti&nbsp;<\/strong>proteine, ali samo ako ima dovoljno&nbsp;<strong>potrebnih aminokiselina<\/strong>. Njih ne mo\u017ee samo stvoriti i stoga ih moramo&nbsp;<strong>unositi putem hrane<\/strong>. Ali kod sporta\u0161a to&nbsp;<strong>nije mogu\u0107e<\/strong>, i zato se upravo oni odlu\u010duju za suplementaciju&nbsp;<strong>proteinskim dodacima prehrani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proteini nude mnogo manju&nbsp;<strong>koli\u010dinu bjelan\u010devina i<\/strong>&nbsp;<strong>najni\u017eu koncentraciju<\/strong>&nbsp;masti i ugljikohidrata. Na tr\u017ei\u0161tu me\u0111utim postoji mnogo proteina i mo\u017ee biti problemati\u010dno&nbsp;<strong>odabrati najbolji od njih.<\/strong>&nbsp;Zato smo za vas napisali \u010dlanak&nbsp;<a title=\"Koji protein izabrati? Koncentrat od sirutke, izolat ili hidrolizat?\" href=\"https:\/\/gymbeam.hr\/blog\/koji-proteinski-prah-odabrati-whey-koncentrat-izolat-ili-hidrolizat\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kako odabrati protein<\/a>, u kome \u0107ete saznati kako odabrati pravi protein na temelju va\u0161eg&nbsp;<strong>fitness cilja<\/strong>. U ovom \u010dlanku \u0107emo pogledati&nbsp;<strong>specifi\u010dnu vrstu proteina<\/strong>, vi\u0161ekomponentni protein, koji je vjerojatno najra\u0161ireniji proizvod na tr\u017ei\u0161tu i za vas mo\u017ee biti&nbsp;<strong>korisniji<\/strong>&nbsp;od samostalnog proteina sirutke, sojinog proteina ili kazeina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sto-je-visekomponentni-protein\"><span class=\"ez-toc-section\" id=\"Sto_je_visekomponentni_protein\"><\/span>\u0160to je vi\u0161ekomponentni protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Vi\u0161ekomponentni protein\" href=\"https:\/\/gymbeam.hr\/visekomponentni-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vi\u0161ekomponentni protein<\/a>, kao \u0161to ka\u017ee naziv je dodatak prehrani koji se sastoji od nekoliko&nbsp;<strong>razli\u010ditih izvora bjelan\u010devina<\/strong>&nbsp;u razli\u010ditim postocima. Zbog toga je ova vrsta proteina poznata i kao&nbsp;<strong>svestrana.<\/strong>&nbsp;Njegova najve\u0107a prednost je \u0161to&nbsp;<strong>spaja pozitivne u\u010dinke<\/strong>&nbsp;svih izvora bjelan\u010devina u jedan proizvod.<span style=\"color: #ff6600;\">&nbsp;[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"koristi-visekomponentnog-proteina\"><span class=\"ez-toc-section\" id=\"Koristi_visekomponentnog_proteina\"><\/span>Koristi vi\u0161ekomponentnog proteina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\"><strong><a href=\"https:\/\/gymbeam.hr\/visekomponentni-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vi\u0161ekomponentni protein<\/a><\/strong>&nbsp;uglavnom sadr\u017ei bjelan\u010devine koje imaju&nbsp;<strong>visoku biolo\u0161ku vrijednost<\/strong>&nbsp;i \u0161irok spektar aminokiselina. Pozitivno utje\u010de na kosti, podr\u017eava&nbsp;<strong>rast mi\u0161i\u0107ne mase<\/strong>&nbsp;i poma\u017ee u o\u010duvanju mi\u0161i\u0107a.&nbsp;<span style=\"color: #ff6600;\">[1] [3]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njegove prednosti su i dobra apsorpcija i&nbsp;<strong>uglavnom prihvatljiva cijena.<\/strong>&nbsp;Me\u0111utim, mo\u017ee biti te\u017ei za probavu jer svi njegovi sastojci imaju razli\u010dito&nbsp;<strong>vrijeme razgradnje i apsorpcije<\/strong>. Ve\u0107ina njegovih u\u010dinaka ovisi o sastavu kombiniranih&nbsp;<strong>proteinskih izvora<\/strong>. Stoga je va\u017eno prilikom izbora&nbsp;<strong>vi\u0161ekomponentnog proteina<\/strong>&nbsp;prekontrolirati udio pojedina\u010dnih elemenata od kojih nastaju&nbsp;<strong>pozitivni u\u010dinci&nbsp;<\/strong>vi\u0161ekomponentnog proteina.&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.jpg\" alt=\"Prednosti vi\u0161ekomponentnog proteina\" style=\"width:843px;height:562px\" title=\"Prednosti vi\u0161ekomponentnog proteina\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"sastav-visekomponentnog-proteina\"><span class=\"ez-toc-section\" id=\"Sastav_visekomponentnog_proteina\"><\/span>Sastav vi\u0161ekomponentnog proteina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\">Kao \u0161to smo ve\u0107 rekli, vi\u0161ekomponentni proteini se sastoje od&nbsp;<strong>vi\u0161e vrsta bjelan\u010devina<\/strong>. Predstavljaju kombinaciju proteina sirutke, kazeina, jaja, gove\u0111ih ili drugih proteina. Stoga \u0107emo predstaviti&nbsp;<strong>5 naj\u010de\u0161\u0107ih sastojaka<\/strong>&nbsp;svestranog proteina.<\/span><\/p>\n\n\n\n<p>Sirutka i kazein su dvije vrste bjelan\u010devina koje potje\u010du&nbsp;<strong>iz mlijeka<\/strong>. Dodavanjem tvari za zgrudnjavanje se iz mlijeka izdvaja komponenta&nbsp;<strong>kazeina<\/strong>, koja<strong>&nbsp;\u010dini 80 % i 20 % sirutke<\/strong>&nbsp;koja u vodi predstavlja topljivi&nbsp;<strong>dio mlijeka<\/strong>&nbsp;i godinama se smatrala otpadnim materijalom.&nbsp;<strong>I sirutka i kazein<\/strong>&nbsp;su odli\u010dan izvor proteina. Me\u0111utim, imaju&nbsp;<strong>razli\u010dita svojstva&nbsp;<\/strong>i proizvo\u0111a\u010di ih druga\u010dije obra\u0111uju.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,48031,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-protein-sirutke\"><span class=\"ez-toc-section\" id=\"1_Protein_sirutke\"><\/span>1. Protein sirutke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\">Prednost&nbsp;<strong>proteina sirutke<\/strong>&nbsp;je njihova brza topljivost u usporedbi s drugim vrstama proteina. Sirutka istovremeno opskrbljuje mi\u0161i\u0107e&nbsp;<strong>velikom koli\u010dinom aminokiseline<\/strong>&nbsp;L-cistein koja mo\u017ee ograni\u010diti simptome starenja i dijabetesa. [3] Jo\u0161 jedan dio&nbsp;<strong>proteina sirutke whey<\/strong>&nbsp;su alfa-laktoglobulini, beta-laktoglobulini, imunoglobulini, BSA gove\u0111i albumin i manje komponente kao \u0161to su&nbsp;<strong>minerali<\/strong>&nbsp;&#8211; kalcij, kalij, natrij, fosfor, folna kiselina, biotin i<strong>&nbsp;vitamini<\/strong>&nbsp;A, C, B1, B2, B3, B5 i B12.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a title=\"Whey protein sirutke\" href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein sirutke<\/a>&nbsp;se sastoji od aminokiselina koje tijelo koristi za&nbsp;<strong>rast i regeneraciju<\/strong>&nbsp;mi\u0161i\u0107nog tkiva. Whey protein sirutke je bogat&nbsp;<strong>BCAA aminokiselinama,<\/strong>&nbsp;posebno leucinom koji poti\u010de sintezu bjelan\u010devina u skeletnim mi\u0161i\u0107ima. Me\u0111utim, protein sirutke whey je izvrstan i kompleksan izvor&nbsp;<strong>svih 9 esencijalnih aminokiselina.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[5]<\/span>&nbsp;Znamo tri vrste proteina sirutke i postupno \u0107emo&nbsp;<strong>predstaviti njihove razlike<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/40337780_1813590748762630_1474895282729648128_n.jpg\" alt=\"sastav vi\u0161ekomponentnog proteina\" title=\"sastav vi\u0161ekomponentnog proteina\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"koncentrat-sirutke\">Koncentrat sirutke<\/h3>\n\n\n\n<p><a title=\"Proteinski koncentrati\" href=\"https:\/\/gymbeam.hr\/proteinski-koncentrati\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Koncentrat sirutke whey<\/a>&nbsp;sadr\u017ei oko&nbsp;<strong>70 &#8211; 80 % bjelan\u010devina<\/strong>, a od svih proteina sirutke najve\u0107i udio imaju&nbsp;<strong>laktoza, masti i ugljikohidrati<\/strong>, koji \u010dine ostalih<strong>&nbsp;20 &#8211; 30 %<\/strong>&nbsp;koncentrata sirutke.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako koncentrat sirutke sadr\u017ei&nbsp;<strong>manje proteina<\/strong>&nbsp;u jednoj dozi od izolata sirutke, mo\u017ee imati vi\u0161e&nbsp;<strong>kvalitetnih tvari iz mlijeka<\/strong>. Pravi koncentrat sirutke sadr\u017ei&nbsp;<strong>ve\u0107e doze<\/strong>&nbsp;faktora rasta, fosfolipida, kao i konjugiranu linoleinsku kiselinu CLA koja&nbsp;<strong>stimulira razgradnju masti&nbsp;<\/strong>i pove\u0107ava postotak mi\u0161i\u0107ne mase.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"izolat-sirutke\">Izolat sirutke<\/h3>\n\n\n\n<p><a title=\"Proteinski izolati\" href=\"https:\/\/gymbeam.hr\/proteinski-izolati\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Izolat sirutke<\/a>&nbsp;gotovo uop\u0107e ne sadr\u017ei laktozu, masti i ugljikohidrate, stoga sadr\u017ei&nbsp;<strong>90 do 95 % bjelan\u010devina<\/strong>. Spada u proteine koji se&nbsp;<strong>najbr\u017ee apsorbiraju<\/strong>&nbsp;i pogodan je za ljude koji dr\u017ee dijetu s niskim udjelom ugljikohidrata i poku\u0161avaju&nbsp;<strong>smanjiti tjelesnu te\u017einu<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izolat sirutke whey je dobar kao&nbsp;<strong>protein prije i nakon treninga<\/strong>&nbsp;koji mo\u017ee nadopuniti hranjive tvari koje su potrebne mi\u0161i\u0107ima za dovoljnu regeneraciju.<span style=\"color: #ff6600;\">&nbsp;[6]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hidroizolat-sirutke\">Hidroizolat sirutke<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/hidrolizirani-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hidroizolat sirutke<\/a>&nbsp;je&nbsp;<strong>najkvalitetniji<\/strong>&nbsp;protein sirutke, \u0161to se odra\u017eava i na njegovoj cijeni. Stoga je velika prednost ako va\u0161&nbsp;<strong>vi\u0161ekomponentni protein<\/strong>&nbsp;sadr\u017ei ba\u0161 hidrolizat sirutke. Vjerojatno \u0107e<strong>&nbsp;imati manju cijenu<\/strong>&nbsp;od samostalnog hidroizolata, ali jam\u010dit \u0107e vam njegove koristi. U njih spada naro\u010dito&nbsp;<strong>superbrza apsorpcija,<\/strong>&nbsp;i to do sat vremena od kori\u0161tenja, koju hidroizolatu osigurava njegov sastav.&nbsp;<span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sadr\u017ei i&nbsp;<strong>enzimski prethodno probavljene aminokiseline<\/strong>&nbsp;koje se lako probavljaju i imaju izvrsnu topljivost. Pritom je udio&nbsp;<strong>bjelan\u010devina ve\u0107i od 90 %<\/strong>, a sadr\u017ei samo minimalnu koli\u010dinu masti, ugljikohidrata i laktoze.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-kazein\"><span class=\"ez-toc-section\" id=\"2_Kazein\"><\/span>2. Kazein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Protein Kazein Micellar 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-kazein-micellar-1000-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kazein<\/a>, kao \u0161to smo ve\u0107 spominjali je bjelan\u010devina koja potje\u010de&nbsp;<strong>iz mlijeka.<\/strong>&nbsp;U usporedbi s proteinom sirutke, kazein sadr\u017ei&nbsp;<strong>manje BCAA<\/strong>&nbsp;i vi\u0161e aminokiselina kao \u0161to su histidin, metionin i fenilalanin. U njegovom sastavu \u0107emo na\u0107i i nekoliko bioaktivnih peptida koji podr\u017eavaju&nbsp;<strong>imunitet i probavni sustav<\/strong>, a tako\u0111er pozitivno utje\u010du na smanjenje krvnog tlaka. Kazein je bogat mineralima kao \u0161to su&nbsp;<strong>\u017eeljezo i kalcij<\/strong>&nbsp;koji utje\u010du na rast snage i \u010dvrste i zdrave kosti.<span style=\"color: #ff6600;\"> [8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kazein znamo i kao<a title=\"No\u0107ni proteini\" href=\"https:\/\/gymbeam.hr\/nocni-proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;no\u0107ni protein<\/a>&nbsp;jer je izvrstan dodatak prehrani&nbsp;<strong>prije spavanja<\/strong>. Kako se polako apsorbira (<strong>oko 5 do 7 sati<\/strong>), tijelu osigurava dovoljno proteina tijekom cijele no\u0107i, a kao \u0161to dobro znate,&nbsp;<strong>mi\u0161i\u0107i ne rastu u teretani<\/strong>, ve\u0107 tijekom regeneracije. Jo\u0161 jedna prednost kazeina je to \u0161to sadr\u017ei mnogo<a title=\"Glutaminski dodatak GymBeam\" href=\"https:\/\/gymbeam.hr\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;glutamina<\/a>&nbsp;koji podr\u017eava regeneraciju i izgradnju mi\u0161i\u0107a.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span>&nbsp;O svim <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/glutamin-je-neophodan-sportasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">u\u010dincima glutamina \u0107ete pro\u010ditati u \u010dlanku<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Istra\u017eivanja potvr\u0111uju da je najbolji izbor spojiti u\u010dinke&nbsp;<strong>proteina sirutke whey i kazeina<\/strong>, \u0161to vam upravo nudi&nbsp;<strong>vi\u0161ekomponentni protein<\/strong>. Studija je potvrdila koristi konzumiranja&nbsp;<strong>mje\u0161avine<\/strong>&nbsp;poteina sirutke i kazeina koje je testirala na skupini mu\u0161karaca. Konzumirali su vi\u0161ekomponentnu mje\u0161avinu sat vremena prije treninga, a zatim odmah nakon treninga. Istra\u017eivanje je trajalo&nbsp;<strong>10 tjedana<\/strong>, a rezultat je pokazao da je kombinacija kazeina i proteina sirutke dovela do&nbsp;<strong>ve\u0107eg porasta mi\u0161i\u0107ne mase<\/strong>, snage i anaboli\u010dkih hormona.&nbsp;[10]&nbsp;Druga studija tako\u0111er je potvrdila u\u010dinke kazeina zajedno sa sirutkom za bolji porast&nbsp;<strong>veli\u010dine mi\u0161i\u0107a<\/strong>&nbsp;i ve\u0107i volumen mi\u0161i\u0107nog tkiva.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/31747946_1646814338773606_6526477301926854656_o_1.jpg\" alt=\"Vi\u0161ekomponentni proteini - sastav, koristi za sporta\u0161e\" style=\"width:843px;height:562px\" title=\"Vi\u0161ekomponentni proteini - sastav, koristi za sporta\u0161e\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-sojin-protein\"><span class=\"ez-toc-section\" id=\"3_Sojin_protein\"><\/span>3. Sojin protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Proteini soje\" href=\"https:\/\/gymbeam.hr\/sojin-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Sojin protein<\/a>&nbsp;pripada biljnim proteinima i za njim pose\u017eu uglavnom&nbsp;<strong>vegani<\/strong>&nbsp;koji ne unose mlije\u010dnu bjelan\u010devinu. Sojin protein je me\u0111utim&nbsp;<strong>jednako u\u010dinkovit<\/strong>&nbsp;kao proteini iz \u017eivotinjskih izvora. Soja kao jedini biljni izvor sadr\u017ei&nbsp;<strong>sve esencijalne<\/strong>&nbsp;aminokiseline i BCAA. Istovremeno je sojin protein pun&nbsp;<strong>glutamina<\/strong>&nbsp;koji ubrzava regeneraciju mi\u0161i\u0107a, a tako\u0111er i<a title=\"Arginin\" href=\"https:\/\/gymbeam.hr\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;arginina<\/a>&nbsp;koji poma\u017ee u \u0161irenju krvnih \u017eila kako bi hrana mogla u\u0107i izravno u mi\u0161i\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Korist soje je i to \u0161to podr\u017eava&nbsp;<strong>zdravu razinu kolesterola zahvaljuju\u0107i<\/strong>&nbsp;izoflavinima koji se nalaze u njoj. Istovremeno pove\u0107ava proizvodnju hormona \u0161titnja\u010de i tako ubrzava metabolizam, a to dovodi do pove\u0107anog smanjenja masti.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Proteinski izolat soje<\/strong>&nbsp;je oblik u kome se bjelan\u010devina soje prodaje kao protein. Proizvodi se&nbsp;<strong>obradom koncentrata<\/strong>&nbsp;kako bi se uklonila ve\u0107ina masti, ugljikohidrata i drugih \u010dimbenika koji mogu uzrokovati nadutost.&nbsp;[13]&nbsp;Zahvaljuju\u0107i tome se protein soje dobro probavlja i brzo apsorbira. Izolat soje treba uzimati&nbsp;<strong>prije i nakon treninga<\/strong>&nbsp;ili bilo kada tijekom dana za nadopunu bjelan\u010devina. Nije pogodan kao no\u0107ni protein jer se&nbsp;<strong>brzo apsorbira<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pogledajmo i \u0161to tvrde stru\u010dnjaci. Jedna studija ka\u017ee da je soja manje kvalitetan izvor za brzu sintezu proteina od proteina sirutke whey, ali je istovremeno&nbsp;<strong>bolji izvor<\/strong>&nbsp;sinteze bjelan\u010devina od kazeina. To zna\u010di da je utjecaj sojinog proteina na sintezu proteina&nbsp;<strong>negdje izme\u0111u<\/strong>&nbsp;proteina sirutke i kazeina. Istra\u017eivanje je zaklju\u010dilo da je to uzrokovano&nbsp;<strong>mjerom probavljanja<\/strong>&nbsp;ili sadr\u017eajem leucina.&nbsp;<span style=\"color: #ff6600;\">[14]<\/span>&nbsp;Ali nemojte se obeshrabriti! Sojin protein&nbsp;<strong>u kombinaciji s mlije\u010dnom bjelan\u010devinom<\/strong>&nbsp;se pokazao kao najbolji izbor za rast mi\u0161i\u0107ne mase. To je potvrdilo i istra\u017eivanje koje ka\u017ee da je sojin izolat u kombinaciji s mlije\u010dnim bjelan\u010devinama dao&nbsp;<strong>mnogo bolje rezultate<\/strong>&nbsp;prilikom sinteze proteina od same sirutke, kazeina ili sojinog proteina.&nbsp;<span style=\"color: #ff6600;\">[15]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/51103755_2015313301923706_4000734479713828864_o.jpg\" alt=\"Za\u0161to probati vi\u0161ekomponentni protein?\" style=\"width:843px;height:597px\" title=\"Za\u0161to probati vi\u0161ekomponentni protein?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"4-govedi-protein\"><span class=\"ez-toc-section\" id=\"4_Govedi_protein\"><\/span>4.&nbsp;Gove\u0111i protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\"><a title=\"Gove\u0111i beef protein\" href=\"https:\/\/gymbeam.hr\/govedi-beef-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Gove\u0111i protein<\/a>&nbsp;potje\u010de od gove\u0111eg mesa iz kojeg su&nbsp;<strong>uklonjene masti i kolesterol<\/strong>. Kvalitetan je izvor <a href=\"https:\/\/gymbeam.hr\/bcaa\" class=\"ek-link\">BCAA<\/a> aminokiselina i<a title=\"Kreatin\" href=\"https:\/\/gymbeam.hr\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;kreatina<\/a>, koji poma\u017ee u&nbsp;<strong>pove\u0107anju energije&nbsp;<\/strong>u mi\u0161i\u0107ima i podr\u017eava rast mi\u0161i\u0107ne mase. Upravo su gove\u0111e bjelan\u010devine vrlo va\u017ene u prehrani sporta\u0161a, a posebno sporta\u0161a snage jer sadr\u017ee mnogo<strong>&nbsp;\u017eeljeza i vitamina B<\/strong>. Ove tvari pridonose boljem kori\u0161tenju energije i hranjivih tvari. <span style=\"color: #ff6600;\">[16]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to se ti\u010de upotrebljivosti i probavljivosti, ovaj protein je na&nbsp;<strong>samom vrhu<\/strong>&nbsp;svih izvora bjelan\u010devina, \u0161to zna\u010di da ulazi u mi\u0161i\u0107ne stanice&nbsp;<strong>bez ikakvog gubitka.<\/strong>&nbsp;Ne optere\u0107uje probavni sustav, a cjelokupno vrijeme probave&nbsp;<strong>svedeno je na minimum<\/strong>. S ove to\u010dke gledi\u0161ta ovaj je izvor bjelan\u010devina vrlo pogodan za ljude koji \u017eele u svoj jelovnik uvrstiti vrlo veliku koli\u010dinu kvalitetnih bjelan\u010devina i za one koji imaju&nbsp;<strong>pote\u0161ko\u0107e prilikom probavljanja bjelan\u010devina<\/strong>&nbsp;koje sadr\u017ee obi\u010dni proteinski dodaci. Pogodan je kao protein ujutro ili prije i nakon treninga.<span style=\"color: #ff6600;\"> [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gove\u0111i proteinski izolat<\/strong>&nbsp;je oblik suplementa koji tra\u017ee sporta\u0161i uglavnom prije natjecanja, kada tijelo proizvodi manje testosterona koji zna\u010dajno utje\u010de na&nbsp;<strong>o\u010duvanje mi\u0161i\u0107ne mase<\/strong>&nbsp;i snage. To potvr\u0111uje i studija koja je pokazala da gove\u0111i protein mo\u017ee stimulirati&nbsp;<strong>zna\u010dajan rast<\/strong>&nbsp;sinteze mi\u0161i\u0107nih proteina.&nbsp;<span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834.jpg\" alt=\"Vi\u0161ekomponentni protein sastoji se od proteina sirutke, kazeina, soje, gove\u0111eg proteina i albumina jaja\" style=\"width:843px;height:562px\" title=\"Vi\u0161ekomponentni protein sastoji se od proteina sirutke, kazeina, soje, gove\u0111eg proteina i albumina jaja\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-protein-iz-jaja-ili-egg-albumin\"><span class=\"ez-toc-section\" id=\"5_Protein_iz_jaja_ili_Egg_Albumin\"><\/span>5.&nbsp;Protein iz jaja ili Egg Albumin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\"><strong>Bjelanjci jaja<\/strong>&nbsp;su izvrstan izvor albumina, va\u017ene proteinske komponente. Upravo su jaja od svih namirnica&nbsp;<strong>najidealniji izvor<\/strong>&nbsp;kvalitetnih proteina koji se brzo razgra\u0111uju. Pritom imaju odli\u010dan profil aminokiseline koji podr\u017eava&nbsp;<strong>izgradnju mi\u0161i\u0107ne mase<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jaja su proizvod \u017eivotinja i stoga predstavljaju&nbsp;<strong>kompleksan izvor bjelan\u010devina<\/strong>&nbsp;i sadr\u017ee sve aminokiseline koje tijelo ne mo\u017ee samo stvoriti. Osim toga, protein iz jaja je na drugom mjestu \u0161to se ti\u010de sadr\u017eaja leucina,&nbsp;<strong>odmah nakon proteina sirutke<\/strong>. Leucin pripada aminokiselinama razgranatog lanca BCAA i zna\u010dajno&nbsp;<strong>podr\u017eava zdravlje mi\u0161i\u0107a.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Protein iz jaja ili<a title=\"Egg Albumin - GymBeam\" href=\"https:\/\/gymbeam.hr\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;Egg Albumin<\/a>&nbsp;je pogodan za ljude koji imaju probleme s probavom mlije\u010dne bjelan\u010devine ili&nbsp;<strong>su alergi\u010dni<\/strong>&nbsp;na mlije\u010dne proizvode. Istovremeno mnogi vi\u0161ekomponentni proteini sadr\u017ee upravo albumin iz jaja zbog njegovih pozitivnih svojstava i zato \u0161to se mo\u017ee konzumirati&nbsp;<strong>bilo kada tijekom dana<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kome-je-namijenjen-visekomponentni-protein\"><span class=\"ez-toc-section\" id=\"Kome_je_namijenjen_visekomponentni_protein\"><\/span>Kome je namijenjen vi\u0161ekomponentni protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\"><a title=\"Vi\u0161ekomponentni protein\" href=\"https:\/\/gymbeam.hr\/visekomponentni-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vi\u0161ekomponentni protein<\/a>&nbsp;je pogodan za sve ljude koji se&nbsp;<strong>aktivno bave sportom<\/strong>, bilo kakvim vje\u017ebanjem, bodybuildingom ili su jednostavno fizi\u010dki optere\u0107eni. Kao i druge vrste proteina, poma\u017ee prilikom regeneracije umornih i napregnutih mi\u0161i\u0107a, optimizira opskrbu stanica hranjivim tvarima,&nbsp;<strong>sprje\u010dava katabolizam,<\/strong>&nbsp;dakle smanjenje i gubitak aktivne mi\u0161i\u0107ne mase, ali tako\u0111er podr\u017eava stvaranje i rast mi\u0161i\u0107ne mase. Ove funkcije vi\u0161ekomponentnog proteina su popularne me\u0111u svim sporta\u0161ima bez iznimke.&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7594.jpg\" alt=\"Vi\u0161ekomponentni cjeloviti protein\" title=\"Vi\u0161ekomponentni cjeloviti protein\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"kada-je-pogodno-koristiti-visekomponentni-protein\"><span class=\"ez-toc-section\" id=\"Kada_je_pogodno_koristiti_visekomponentni_protein\"><\/span>Kada je pogodno koristiti vi\u0161ekomponentni protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\"><a title=\"Vi\u0161ekomponentni protein\" href=\"https:\/\/gymbeam.hr\/visekomponentni-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vi\u0161ekomponentni proteini<\/a>&nbsp;mogu se konzumirati tijekom cijelog dana. Mogu se \u010dak koristiti i tijekom<strong>&nbsp;redukcijskih dijeta&nbsp;<\/strong>jer sadr\u017ee minimalnu koli\u010dinu ugljikohidrata i masti. Zahvaljuju\u0107i tome \u0161to se sastoje od razli\u010ditih izvora bjelan\u010devina u razli\u010ditim postocima, vi\u0161ekomponentni proteini su&nbsp;<strong>svestrani<\/strong>. To zna\u010di da ih slobodno mo\u017eete konzumirati ujutro, prije treninga, nakon treninga ili prije spavanja. Istovremeno su \u010desto oboga\u0107eni drugim aminokiselinama, vitaminima koji su korisni za&nbsp;<strong>popunjavanje nutritivnih praznina<\/strong>&nbsp;i podr\u017eavanje cjelokupnog zdravlja organizma.<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"optimalna-dnevna-doza-visekomponentnog-proteina\"><span class=\"ez-toc-section\" id=\"Optimalna_dnevna_doza_visekomponentnog_proteina\"><\/span>Optimalna dnevna doza vi\u0161ekomponentnog proteina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\">Dnevna doza<a title=\"Proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;proteina<\/a>&nbsp;ovisi o va\u0161im fitness ciljevima i te\u017eini. Me\u0111utim, po\u010dinje od porcije koja iznosi&nbsp;<strong>0,8 grama<\/strong>&nbsp;bjelan\u010devina po kilogramu te\u017eine. To ipak nije dovoljno ve\u0107ini ljudi, a posebno sporta\u0161i moraju unositi&nbsp;<strong>ve\u0107e doze proteina<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\">Ako je va\u0161 cilj rast mi\u0161i\u0107a i aktivno vje\u017ebate, dnevna doza vi\u0161ekomponentnog proteina bi trebala biti&nbsp;<strong>oko 1,4 &#8211; 3,3 g\/kg te\u017eine,<\/strong>&nbsp;ako \u017eelite smanjiti te\u017einu i pritom redovito vje\u017ebate, trebali biste unositi&nbsp;<strong>2,2 &#8211; 3,3 g\/kg te\u017eine.<\/strong>&nbsp;U jednoj porciji vam preporu\u010dujemo konzumiranje oko&nbsp;<strong>20 do 25 g vi\u0161ekomponentnog proteina<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[20] [21]<\/span>&nbsp;Vi\u0161e o doziranju bjelan\u010devina \u0107ete pro\u010ditati u<a title=\"Kada i koliko proteina trebate unijeti kako bi se postigli maksimalni rezultati?\" href=\"https:\/\/gymbeam.hr\/blog\/kada-i-koliko-proteina-trebate-unijeti-kako-bi-se-postigli-maksimalni-rezultati\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;\u010dlanku o pravom vremenu i optimalnoj dozi proteina<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Teorije i istra\u017eivanja kombinacijama razli\u010ditih vrsta proteina su pristrane, nas me\u0111utim interesira<strong>&nbsp;va\u0161e mi\u0161ljenje.<\/strong>&nbsp;Kakva su va\u0161a iskustva s vi\u0161ekomponentnim proteinom?&nbsp;<strong>Napi\u0161ite nam<\/strong>&nbsp;koje ste u\u010dinke vi\u0161ekomponentnog proteina uo\u010dili na sebi i \u0161to vam vi\u0161e odgovara, vi\u0161ekomponentni ili jednokomponentni protein. Bit \u0107e nam drago ako mislite da je ovaj \u010dlanak koristan i&nbsp;<strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multicomponent-whey-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMulticomponent whey proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svestrani vi\u0161ekomponentni protein se sastoji od proteina sirutke, kazeina, sojinog proteina i drugih izvora bjelan\u010devina. Odli\u010dan je za rast mi\u0161i\u0107a i regeneraciju.<\/p>\n","protected":false},"author":25,"featured_media":110094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,7352,7124,6272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-prehrana-hr","10":"tag-protein-u-prahu-hr","11":"tag-proteini-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to isprobati svestrani vi\u0161ekomponentni protein? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Svestrani vi\u0161ekomponentni protein se sastoji od proteina sirutke, kazeina, sojinog proteina i drugih izvora bjelan\u010devina. 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