{"id":264431,"date":"2020-10-19T11:23:00","date_gmt":"2020-10-19T09:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264431"},"modified":"2022-07-14T09:23:52","modified_gmt":"2022-07-14T07:23:52","slug":"kolagen-v-proteinovych-doplncich-jak-to-vlastne-je","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kolagen-v-proteinovych-doplncich-jak-to-vlastne-je\/","title":{"rendered":"Kolagen v proteinov\u00fdch dopl\u0148c\u00edch: jak to vlastn\u011b je?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/kolagen-v-proteinovych-doplncich-jak-to-vlastne-je\/#Druhy_kolagenu\" title=\"Druhy kolagenu\">Druhy kolagenu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/kolagen-v-proteinovych-doplncich-jak-to-vlastne-je\/#Zdroje_kolagenu\" title=\"Zdroje kolagenu\">Zdroje kolagenu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/kolagen-v-proteinovych-doplncich-jak-to-vlastne-je\/#Vyhody_uzivani_kolagenu\" title=\"V\u00fdhody u\u017e\u00edv\u00e1n\u00ed kolagenu\">V\u00fdhody u\u017e\u00edv\u00e1n\u00ed kolagenu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/kolagen-v-proteinovych-doplncich-jak-to-vlastne-je\/#Obsah_aminokyselin_v_kolagenu_a_proteinu\" title=\"Obsah aminokyselin v kolagenu a proteinu\">Obsah aminokyselin v kolagenu a proteinu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kolagen je&nbsp;<strong>nerozpustn\u00fd protein,&nbsp;<\/strong>kter\u00fd v lidsk\u00e9m t\u011ble p\u0159edstavuje a\u017e jednu&nbsp;<strong>t\u0159etinu celkov\u00e9ho pod\u00edlu b\u00edlkovin.&nbsp;<\/strong>Najdete ho v n\u011bkolika tk\u00e1n\u00edch organismu, nap\u0159\u00edklad&nbsp;<strong>kostech, \u0161lach\u00e1ch a vazech,&nbsp;<\/strong>a p\u0159edstavuje&nbsp;<strong>hlavn\u00ed slo\u017eku pojivov\u00e9 a extracelul\u00e1rn\u00ed tk\u00e1n\u011b.&nbsp;<\/strong>Abychom to shrnuli, jde o&nbsp;<strong>nejhojn\u011bji se vyskytuj\u00edc\u00ed protein&nbsp;<\/strong>nejen u \u010dlov\u011bka, ale celkov\u011b v&nbsp;<strong>\u017eivo\u010di\u0161n\u00e9 \u0159\u00ed\u0161i.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nen\u00ed to v\u0161ak jedin\u00e1 unik\u00e1tnost t\u00e9to b\u00edlkoviny \u2013 jde o&nbsp;<strong>nejstar\u0161\u00ed objeven\u00fd protein.&nbsp;<\/strong>Na\u0161el se toti\u017e v&nbsp;<strong>m\u011bkk\u00e9 tk\u00e1ni&nbsp;<\/strong>fosilizovan\u00e9&nbsp;kosti&nbsp;<strong>Tyranosaura Rexe,&nbsp;<\/strong>kter\u00e1 byla star\u00e1 a\u017e&nbsp;<strong>68 milion\u016f let.&nbsp;<\/strong>Samoz\u0159ejm\u011b, kolagen nen\u00ed pouze jeden univerz\u00e1ln\u00ed a existuje n\u011bkolik typ\u016f kolagenu.&nbsp;<span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image has-mobile-text-align-center\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820476020.jpg\" alt=\"Kolagen \u00fa\u010dinn\u00fd na klouby\" width=\"900\" height=\"600\" title=\"Kolagen \u00fa\u010dinn\u00fd na klouby\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_kolagenu\"><\/span>Druhy kolagenu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobn\u011b jako jin\u00e9 b\u00edlkoviny, i&nbsp;<strong>kolagen sest\u00e1v\u00e1 z aminokyselin.&nbsp;<\/strong>Kolagen je zaj\u00edmav\u00fd v tom, \u017ee&nbsp;<strong>trojit\u00e1 spir\u00e1lov\u00e1 struktura&nbsp;<\/strong>jeho molekuly vznik\u00e1 z nezvykl\u00e9 hojnosti&nbsp;<strong>glycinu, prolinu a hydroxyprolinu.&nbsp;<\/strong>Modern\u00ed v\u011bda identifikovala u obratlovc\u016f a\u017e&nbsp;<strong>28 typ\u016f kolagenu,&nbsp;<\/strong>av\u0161ak&nbsp;<strong>typ I, II a III&nbsp;<\/strong>v t\u011ble p\u0159edstavuje a\u017e&nbsp;<strong>80 \u2013 90%.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje n\u011bkolik typ\u016f kolagenu, a i kdy\u017e jsou jejich&nbsp;<strong>struktury odli\u0161n\u00e9,&nbsp;<\/strong>jejich&nbsp;<strong>\u00fa\u010del je stejn\u00fd&nbsp;<\/strong>\u2013 pom\u00e1hat tk\u00e1n\u00edm&nbsp;<strong>zvl\u00e1dat jejich ,,roztahov\u00e1n\u00ed\u201c.&nbsp;<\/strong>R\u016fzn\u00e9 typy kolagenu se vyskytuj\u00ed v&nbsp;<strong>odli\u0161n\u00fdch ,,\u010d\u00e1stech\u201c lidsk\u00e9ho t\u011bla,&nbsp;<\/strong>nen\u00ed proto na \u0161kodu p\u0159edstavit si alespo\u0148 m\u00edsta v\u00fdskytu I., II. a III. typu&nbsp;<span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>I. typ<\/strong>&nbsp;\u2013 k\u016f\u017ee, kosti, \u0161lachy, vazy, dentin, interstici\u00e1ln\u00ed tk\u00e1n\u011b<\/li><li><strong>II. typ<\/strong>&nbsp;\u2013 chrupavky, sklovit\u00fd humor<\/li><li><strong>III. typ<\/strong>&nbsp;\u2013 k\u016f\u017ee, svaly, c\u00e9vy<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924640656.jpg\" alt=\"Druhy kolag\u00e9nu\" width=\"960\" height=\"576\" title=\"Druhy kolag\u00e9nu\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolagen a jeho nedostatek<\/h3>\n\n\n\n<p>Za\u010dneme tou ,,\u0161patnou\u201c zpr\u00e1vou, a pak to budeme u\u017e pouze vylep\u0161ovat.&nbsp;<strong>P\u0159irozen\u00fd \u00fabytek kolagenu&nbsp;<\/strong>se t\u00fdk\u00e1 n\u00e1s v\u0161ech, proto\u017ee&nbsp;<strong>v\u011bkem se jeho produkce sni\u017euje.&nbsp;<\/strong>Na druh\u00e9 stran\u011b plat\u00ed, \u017ee sv\u00fdm&nbsp;<strong>\u017eivotn\u00edm stylem&nbsp;<\/strong>tomu m\u016f\u017eeme je\u0161t\u011b&nbsp;<strong>,,dopomoci\u201c.&nbsp;<\/strong>Na\u0161e t\u011blo si kolagen samo vytv\u00e1\u0159\u00ed, jeho&nbsp;<strong>produkce v k\u016f\u017ei&nbsp;<\/strong>v\u0161ak&nbsp;<strong>kles\u00e1&nbsp;<\/strong>ka\u017ed\u00fdm rokem p\u0159ibli\u017en\u011b&nbsp;<strong>o 1%.&nbsp;<\/strong>Pokud si mysl\u00edte, \u017ee tento proces za\u010d\u00edn\u00e1 v 70 nebo 50, tak v\u00e1s z\u0159ejm\u011b p\u0159ekvap\u00edme, nebo\u0165&nbsp;<strong>k \u00fabytku&nbsp;<\/strong>tvorby doch\u00e1z\u00ed ji\u017e&nbsp;<strong>po 20.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-696103868.jpg\" alt=\"Kolagen a jeho nedostatek\" width=\"960\" height=\"484\" title=\"Kolagen a jeho nedostatek\"\/><\/figure><\/div>\n\n\n\n<p>Jak jsme ji\u017e zm\u00ednili,&nbsp;<strong>krom\u011b p\u0159irozen\u00e9ho sn\u00ed\u017een\u00ed obsahu kolagenu&nbsp;<\/strong>se na jeho \u00fabytku pod\u00edl\u00edme i&nbsp;<strong>\u017eivotn\u00edm stylem.&nbsp;<\/strong>Mezi negativn\u00ed faktory pat\u0159\u00ed&nbsp;<span style=\"color: #ff6600;\">[6] [7]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Zv\u00fd\u0161en\u00fd p\u0159\u00edjem sacharid\u016f&nbsp;<\/strong>\u2013 cukr m\u00e1 negativn\u00ed vliv na kolagen a jeho&nbsp;<strong>schopnost opravovat se.<\/strong><\/li><li><strong>Kou\u0159en\u00ed&nbsp;<\/strong>\u2013 p\u016fsob\u00ed negativn\u011b kv\u016fli&nbsp;<strong>obsahu nikotinu,&nbsp;<\/strong>ale tak\u00e9 obsahu&nbsp;<strong>dal\u0161\u00edch chemik\u00e1li\u00ed.<\/strong><\/li><li><strong>Zv\u00fd\u0161en\u00e9 vystaven\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed&nbsp;<\/strong>\u2013 ani ne tak slunce, jako sp\u00ed\u0161e&nbsp;<strong>ultrafialov\u00e9 z\u00e1\u0159en\u00ed&nbsp;<\/strong>zp\u016fsobuje&nbsp;<strong>rozpad kolagenu.<\/strong><\/li><li><strong>Autoimunitn\u00ed onemocn\u011bn\u00ed&nbsp;<\/strong>\u2013 jist\u00e9 imunitn\u00ed poruchy mohou zp\u016fsobit, \u017ee n\u00e1\u0161 imunitn\u00ed syst\u00e9m, p\u0159esn\u011bji&nbsp;<strong>protil\u00e1tky,&nbsp;<\/strong>se ,,zam\u011b\u0159\u00ed\u201c na kolagen.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_kolagenu\"><\/span>Zdroje kolagenu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolagen se v t\u011ble p\u0159irozen\u011b vytv\u00e1\u0159\u00ed, ale jeho hladinu lze zv\u00fd\u0161it ve form\u011b&nbsp;<strong>stravy a v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f.&nbsp;<\/strong>Konzumac\u00ed jist\u00fdch potravin toti\u017e p\u0159ijmete d\u016fle\u017eit\u00e9 \u017eiviny, kter\u00e9 jsou pro kolagen d\u016fle\u017eit\u00e9, pat\u0159\u00ed mezi n\u011b&nbsp;<strong>vitam\u00edn C, vitam\u00edn A, m\u011b\u010f&nbsp;<\/strong>nebo&nbsp;<strong>prolin.&nbsp;Vitam\u00edn A&nbsp;<\/strong>se nach\u00e1z\u00ed v&nbsp;<strong>\u017eivo\u010di\u0161n\u00fdch produktech,&nbsp;<\/strong>ale tak\u00e9 ve form\u011b&nbsp;<strong>beta ka<\/strong><strong>rotenu&nbsp;<\/strong>v rostlinn\u00fdch zdroj\u00edch.&nbsp;<strong>Vitam\u00edn C&nbsp;<\/strong>je p\u0159\u00edtomen v cel\u00e9 \u0159ad\u011b zeleniny a ovoce,&nbsp;nap\u0159\u00edklad v&nbsp;<strong>citrusech, paprice&nbsp;<\/strong>nebo&nbsp;<strong>jahod\u00e1ch. Prolin&nbsp;<\/strong>najdete v&nbsp;<strong>mase, s\u00fdru&nbsp;<\/strong>nebo&nbsp;<strong>vaje\u010dn\u00fdch b\u00edlk<\/strong><strong>\u00e1ch.&nbsp;<\/strong>V\u00fdznam m\u00e1 i&nbsp;<strong>m\u011b\u010f,&nbsp;<\/strong>kterou dopln\u00edte konzumac\u00ed&nbsp;<strong>\u010derven\u00e9ho masa,&nbsp;<\/strong>p\u0159\u00edpadn\u011b&nbsp;<strong>m\u011bkk\u00fd\u0161\u016f.&nbsp;<\/strong><span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Dizajn_bez_n_zvu-min.jpg\" alt=\"Zdroje kolagenu\" width=\"900\" height=\"600\" title=\"Zdroje kolagenu\"\/><\/figure><\/div>\n\n\n\n<p>Hled\u00e1te praktick\u00fd a koncentrovan\u00fd zdroj kolagenu? Krom\u011b v\u00fdvaru, masa, vajec nebo ovoce a zeleniny m\u016f\u017eete hladinu kolagenu zv\u00fd\u0161it i&nbsp;<strong>u\u017e\u00edv\u00e1n\u00edm suplement\u016f.&nbsp;<\/strong>Na trhu je najdete nap\u0159\u00edklad jako&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"beauty n\u00e1poje pro \u017eeny (opens in a new tab)\">beauty n\u00e1poje pro \u017eeny<\/a>, p\u0159\u00edpadn\u011b samostatn\u011b ve form\u011b&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hydrolyzovan\u00e9ho kolagenu (opens in a new tab)\">hydrolyzovan\u00e9ho kolagenu<\/a>, kapsl\u00ed s mo\u0159sk\u00fdm&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kolagenem (opens in a new tab)\">kolagenem<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"komplexn\u00ed kloubn\u00ed v\u00fd\u017eivy (opens in a new tab)\">komplexn\u00ed kloubn\u00ed v\u00fd\u017eivy<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"RTD drinku (opens in a new tab)\">RTD drinku<\/a>&nbsp;nebo&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"shot\u016f. (opens in a new tab)\">shot\u016f.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,64375,69682,87286,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se o&nbsp;<strong>zdroj\u00edch kolagenu ve strav\u011b<\/strong>&nbsp;dozv\u011bd\u011bt v\u00edce? V\u0161e d\u016fle\u017eit\u00e9 najdete v \u010dl\u00e1nku \u2013 <a href=\"https:\/\/gymbeam.cz\/blog\/jak-prijimat-vice-kolagenu-ze-stravy\/\" target=\"_blank\" aria-label=\"Jak p\u0159ij\u00edmat v\u00edce kolagenu ze stravy? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jak p\u0159ij\u00edmat v\u00edce kolagenu ze stravy?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_uzivani_kolagenu\"><\/span> V\u00fdhody u\u017e\u00edv\u00e1n\u00ed kolagenu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pom\u00e1h\u00e1 p\u0159i bolesti kloub\u016f \u2013&nbsp;<\/strong>kolagen&nbsp;je jednou z&nbsp;<strong>dominantn\u00edch slo\u017eek pojivov\u00fdch tk\u00e1n\u00ed&nbsp;<\/strong>a v\u00fdznam jeho suplementace prok\u00e1zal i v\u00fdzkum. Podle v\u00fdzkumu z roku 2012 m\u00e1 suplementace kolagenu pro sportovce v\u00fdznam p\u0159i&nbsp;<strong>sn\u00ed\u017een\u00ed bolesti a jin\u00fdch parametr\u016f,&nbsp;<\/strong>kter\u00e9 omezuj\u00ed sportovn\u00ed v\u00fdkon. Krom\u011b toho existuj\u00ed studie s&nbsp;<strong>pozitivn<\/strong><strong>\u00edmi v\u00fdsledky p\u0159i osteoartritid\u011b a osteopor\u00f3ze.&nbsp;<\/strong>Podle v\u00fdzkum\u016f z roku&nbsp;<strong>2006&nbsp;<\/strong>(Bello, Oesser) a&nbsp;<strong>2016&nbsp;<\/strong>(Porfirio, Fanaro) m\u00e1 kolagen&nbsp;<strong>potenci\u00e1l zlep\u0161ovat uveden<\/strong><strong>ou stavu.&nbsp;<\/strong>Denn\u00ed p\u0159\u00edjem kolagenu na \u00farovni&nbsp;<strong>12 g&nbsp;<\/strong>prok\u00e1zal&nbsp;<strong>zna\u010dn\u00e9 zlep\u0161en\u00ed&nbsp;<\/strong>p\u0159\u00edznak\u016f&nbsp;<strong>osteopor\u00f3zy a osteoartritidy.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]&nbsp;[9] [10] [11]&nbsp;<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865844418.jpg\" alt=\"Kolagen pom\u00e1h\u00e1 p\u0159i bolesti kloub\u016f\" width=\"900\" height=\"600\" title=\"Kolagen pom\u00e1h\u00e1 p\u0159i bolesti kloub\u016f\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podporuje zdrav\u00ed poko\u017eky&nbsp;<\/strong>\u2013 krom\u011b kloub\u016f m\u00e1 v\u00fdznam i pro ple\u0165 a jeho p\u0159\u00edzniv\u00e9 \u00fa\u010dinky potvrzuj\u00ed i v\u00fdsledky v\u011bdeck\u00fdch studi\u00ed. Jedn\u00edm z p\u0159\u00edklad\u016f je&nbsp;<strong>studie z roku 2013&nbsp;<\/strong>(Proksch, Schunck, Zague, Segger), kter\u00e1 poukazuje na&nbsp;<strong>pozitivn\u00ed efekt suplementace kolagenu pro sn\u00ed\u017een\u00ed vr\u00e1sek.&nbsp;<\/strong><span style=\"color: #ff6600;\">[9] [12]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, kter\u00fd&nbsp;<strong>typ kolagenu&nbsp;<\/strong>u\u017e\u00edvat pro&nbsp;<strong>zdravou poko\u017eku&nbsp;<\/strong>nebo&nbsp;<strong>zdrav\u00e9 klouby?&nbsp;<\/strong>To a dal\u0161\u00ed informace z\u00edsk\u00e1te z \u010dl\u00e1nku&nbsp;\u2013&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jak si vybrat nejlep\u0161\u00ed kolagen pro zdravou poko\u017eku a klouby?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pom\u00e1h\u00e1 budovat svalovou hmotu&nbsp;<\/strong>\u2013 jeho u\u017e\u00edv\u00e1n\u00ed m\u00e1 v\u00fdznam i pro&nbsp;<strong>star\u0161\u00ed lidi se sarkopeni\u00ed&nbsp;<\/strong>(onemocn\u011bn\u00edm spojen\u00fdm s redukc\u00ed sval\u016f). Dokazuje to studie, kter\u00e1 to zkoumala na&nbsp;<strong>53 star\u0161\u00edch mu\u017e\u00edch&nbsp;<\/strong>s uveden\u00fdm onemocn\u011bn\u00edm. Na konci se zjistilo, \u017ee u\u017e\u00edv\u00e1n\u00ed kolagenu m\u011blo&nbsp;<strong>pozitivn\u00ed vliv na s\u00edlu i n\u00e1r\u016fst svalov\u00e9 hmoty.<\/strong><b>&nbsp;<\/b><span style=\"color: #ff6600;\">[13] [14]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg\" alt=\"kolagen a svalov\u00e1 hmota\" class=\"wp-image-187740\" width=\"843\" height=\"562\" title=\"kolagen a svalov\u00e1 hmota\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/kolagen-a-svalova-hmota-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dal\u0161\u00ed benefity kolagenu&nbsp;<\/strong>\u2013 v\u011bdeck\u00e9 studie prok\u00e1zaly i n\u011bkolik dal\u0161\u00edch benefit\u016f kolagenu pro lidsk\u00e9 t\u011blo.&nbsp;Je prosp\u011b\u0161n\u00fd p\u0159i&nbsp;<strong>z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch tr\u00e1vic\u00edho traktu, prevenci vzniku stri\u00ed a celulitidy,&nbsp;<\/strong>podpo\u0159e&nbsp;<strong>zdrav\u00fdch neht\u016f&nbsp;<\/strong>a&nbsp;<strong>regulaci hmotnosti.&nbsp;<\/strong><span style=\"color: #ff6600;\">[4] [15] [16] [17] [18]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obsah_aminokyselin_v_kolagenu_a_proteinu\"><\/span>Obsah aminokyselin v kolagenu a proteinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Co je to amino spiking?<\/h3>\n\n\n\n<p>S&nbsp;obsahem aminokyselin v proteinu je spojen i term\u00edn&nbsp;<strong>,,amino spiking\u201c,&nbsp;<\/strong>kter\u00fd sv\u00fdm zp\u016fsobem souvis\u00ed s t\u00edmto t\u00e9matem.&nbsp;Pokud jste o n\u011bm dosud nesly\u0161eli, budete z\u0159ejm\u011b p\u0159ekvapeni a mo\u017en\u00e1 za\u010dnete pozorn\u011bji sledovat slo\u017een\u00ed produktu.&nbsp;Takzvan\u00fd amino spiking je metoda, jakou se&nbsp;<strong>zvy\u0161uje obsah b\u00edlkovin v proteinov\u00fdch suplementech.&nbsp;<\/strong>Za toto \u0159\u00edzen\u00ed m\u016f\u017ee pravd\u011bpodobn\u011b konkurence mezi firmami a n\u00e1r\u016fst cen protein\u016f. O co v\u0161ak jde?<span style=\"color: #ff6600;\">&nbsp;[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amino spiking je metoda, p\u0159i kter\u00e9 se do proteinu <strong>p\u0159id\u00e1vaj\u00ed levn\u011bj\u0161\u00ed aminokyseliny, <\/strong>nap\u0159\u00edklad <strong>glycin a taurin. <\/strong>C\u00edlem je nav\u00fd\u0161en\u00ed obsahu dus\u00edku pro <strong>fiktivn\u00ed obsah b\u00edlkovin. <\/strong>Krom\u011b zm\u00edn\u011bn\u00fdch aminokyselin se m\u016f\u017eete setkat s t\u00edm, \u017ee se dopl\u0148uje i <strong><a href=\"https:\/\/gymbeam.cz\/kreatin\" class=\"ek-link\">kreatin<\/a>, <\/strong>p\u0159\u00edpadn\u011b jin\u00e9 l\u00e1tky s obsahem dus\u00edku. \u00da\u010delem je <strong>n\u00e1r\u016fst obsahu dus\u00edku, <\/strong>\u010d\u00edm\u017e se zv\u00fd\u0161\u00ed <strong>procento b\u00edlkovin. <\/strong>Na prvn\u00ed pohled se to nemus\u00ed zd\u00e1t ne\u017e\u00e1douc\u00ed, ale opak je pravdou. <span style=\"color: #ff6600;\">[19] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s pr\u00e1v\u011b napadlo \u2013&nbsp;<strong>v\u00edce aminokyselin, v\u00edce paliva<\/strong>&nbsp;pro svaly. Amino spiking v\u0161ak nen\u00ed n\u011bco, po \u010dem byste m\u011bli tou\u017eit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00edjem proteinu je hlavn\u011b o&nbsp;<strong>esenci\u00e1ln\u00edch aminokyselin\u00e1ch,&nbsp;<\/strong>kter\u00e9 organismus pot\u0159ebuje k&nbsp;<strong>budov\u00e1n\u00ed sval\u016f&nbsp;<\/strong>a nedok\u00e1\u017ee si je s\u00e1m vytvo\u0159it. Aminokyseliny&nbsp;<strong>taurin a glycin sice maj\u00ed pozitivn\u00ed \u00fa\u010dinky, ale nestimuluj\u00ed synt\u00e9zu svalov\u00fdch b\u00edlkovin dob\u0159e,&nbsp;<\/strong>a s&nbsp;<strong>argininem a glutaminem&nbsp;<\/strong>jsou zn\u00e1m\u00e9 pod ozna\u010den\u00edm \u2013&nbsp;<strong>\u010d\u00e1ste\u010dn\u011b esenci\u00e1ln\u00ed.&nbsp;<\/strong>To v p\u0159ekladu znamen\u00e1, \u017ee v\u00e1\u0161&nbsp;<strong>organismus si je vytvo\u0159it um\u00ed,&nbsp;<\/strong>tud\u00ed\u017e p\u0159ij\u00edm\u00e1te n\u011bco, co si va\u0161e t\u011blo ,,dok\u00e1\u017ee vy\u0159e\u0161it\u201c samo. Krom\u011b toho se jako z\u00e1kazn\u00edk pod\u00edv\u00e1te na pod\u00edl b\u00edlkovin a porovn\u00e1te ho s cenou \u2013&nbsp;<strong>m\u016f\u017ee se v\u00e1m zd\u00e1t,&nbsp;<\/strong>\u017ee jde o&nbsp;<strong>kvalitn\u00ed a levn\u00fd produkt.&nbsp;<\/strong>Opak je bohu\u017eel pravdou, koupili jste si sice&nbsp;<strong>levn\u00fd produkt,&nbsp;<\/strong>ale se&nbsp;<strong>zna\u010dn\u00fdm obsahem ne tak \u017e\u00e1dan\u00fdch p\u0159\u00edsad.&nbsp;<\/strong><span style=\"color: #ff6600;\">[20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed ,,\u0161pinavou metodou\u201c t\u00fdkaj\u00edc\u00ed se hov\u011bz\u00edho proteinu je, \u017ee v n\u011bm nenajdete b\u00edlkoviny z masa, ale&nbsp;<strong>kolagenov\u00fd hydrolyz\u00e1t z hov\u011bz\u00edch kost\u00ed, k\u016f\u017ee nebo \u0161lach.&nbsp;<\/strong>Jak jsme ji\u017e zm\u00ednili, i kolagen pat\u0159\u00ed mezi b\u00edlkoviny, proto lze produkt nazvat hov\u011bz\u00edm proteinem. P\u0159ijde v\u00e1m to absurdn\u00ed?&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zkuste si p\u0159edstavit, \u017ee se k produktu&nbsp;<strong>p\u0159idaj\u00ed dal\u0161\u00ed aminokyseliny&nbsp;<\/strong>pro zaj\u00edmav\u011bj\u0161\u00ed obsah b\u00edlkovin a aminokyselinov\u00fd profil. Fantastick\u00fd produkt je na sv\u011bt\u011b a vy si m\u016f\u017eete myslet, \u017ee je z hov\u011bz\u00edho masa. Jak p\u0159ijedete na tento ,,podfuk\u201c?&nbsp;<span style=\"color: #ff6600;\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si vzpom\u00edn\u00e1te, naho\u0159e v p\u0159ede\u0161l\u00fdch kapitol\u00e1ch najdete, \u017ee kolagen se vyzna\u010duje jin\u00fdm obsahem aminokyselin a&nbsp;<strong>vy\u0161\u0161\u00edm pod\u00edlem glycinu, prolinu a hydroxyprolinu.&nbsp;<\/strong>Pr\u00e1v\u011b&nbsp;<strong>vysok\u00fd pod\u00edl&nbsp;<\/strong>t\u0159\u00ed zm\u00edn\u011bn\u00fdch aminokyselin a&nbsp;<strong>alaninu&nbsp;<\/strong>to m\u016f\u017ee odhalit. Maso jich m\u00e1 v\u00fdrazn\u011b m\u00e9n\u011b, a toho si m\u016f\u017eete p\u0159i kontrole obsahu aminokyselin v proteinu v\u0161imnout i vy. Pro srovn\u00e1n\u00ed uv\u00e1d\u00edme pod\u00edl uveden\u00fdch aminokyselin v mase a kolagenu<span style=\"color: #ff6600;\">&nbsp;[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">KOLAGEN (PROCENTU\u00c1LN\u00cd POD\u00cdL)<\/th><th class=\"has-text-align-center\" data-align=\"center\">MASO (PROCENTU\u00c1LN\u00cd POD\u00cdL)<\/th><\/tr><\/thead><tbody><tr><td>Alanin<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 %&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,25 %<\/td><\/tr><tr><td>Glycin<\/td><td class=\"has-text-align-center\" data-align=\"center\">32,9 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,26 %<\/td><\/tr><tr><td>Hydroxyprolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,08 %<\/td><\/tr><tr><td>Prolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,6 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Amino spiking&nbsp;<\/strong>se ur\u010dit\u011b net\u00fdk\u00e1 ka\u017ed\u00e9ho druh\u00e9ho proteinu na trhu, ale je mo\u017en\u00e9, \u017ee se s n\u00edm p\u0159i n\u00e1kupu protein\u016f setk\u00e1te i vy.&nbsp;<strong>Zkontrolujte si&nbsp;<\/strong>proto&nbsp;<strong>slo\u017een\u00ed,&nbsp;<\/strong>zda tam nenajdete&nbsp;<strong>extra v\u00edce taurinu, glycinu,&nbsp;<\/strong>p\u0159\u00edpadn\u011b&nbsp;<strong>kreatinu&nbsp;<\/strong>a nespokojte se pouze s procentem b\u00edlkovin na p\u0159edn\u00ed \u010d\u00e1sti obalu. Krom\u011b toho si v\u0161\u00edmejte, zda krom\u011b&nbsp;<strong>glycinu&nbsp;<\/strong>nem\u00e1te&nbsp;<strong>v hov\u011bz\u00edm proteinu&nbsp;<\/strong>i podez\u0159ele&nbsp;<strong>bohat\u00e9 pod\u00edly alaninu, prolinu a hydroxyprolinu.&nbsp;<\/strong>Ano, m\u016f\u017ee to znamenat, \u017ee m\u00edsto proteinu konzumujete vlastn\u011b kolagen. Pokud v\u0161ak hled\u00e1te zdroj kolagenu pro klouby a chrupavky, kupte poctiv\u00fd kolagen a pro aminokyseliny z proteinu zase kvalitn\u00ed protein. Jste n\u00e1ro\u010dn\u00ed na sv\u00e9 t\u011blo? Bu\u010fte i na palivo, kter\u00fdm ho krm\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V&nbsp;\u010dl\u00e1nku jsme v\u00e1m p\u0159edstavili&nbsp;<strong>kolagen, jeho benefity&nbsp;<\/strong>pro zdrav\u00ed a pod\u00edvali jsme se i na to, pro\u010d se um\u011ble p\u0159id\u00e1vaj\u00ed aminokyseliny do proteinov\u00fdch suplement\u016f. Nezapom\u00ednejte, \u017ee je u\u017eite\u010dn\u00e9 kontrolovat v proteinov\u00e9m pr\u00e1\u0161ku&nbsp;<strong>nejen celkov\u00fd pod\u00edl b\u00edlkovin,&nbsp;<\/strong>ale i&nbsp;<strong>mno\u017estv\u00ed jist\u00fdch aminokyselin,&nbsp;<\/strong>abyste se vyhnuli&nbsp;<strong>amino spikingu.&nbsp;<\/strong>V\u011b\u0159\u00edme, \u017ee jste se v \u010dl\u00e1nku dozv\u011bd\u011bli&nbsp;<strong>v\u0161e pot\u0159ebn\u00e9 o kolagenu&nbsp;<\/strong>a jeho v\u00fdznamu nejen pro zdrav\u00e9 klouby. Chcete, aby se o&nbsp;<strong>kolagenu a jeho benefitech dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zn\u00e1te kolagen a jeho v\u00fdhody, nebo pat\u0159\u00edte k lidem, kte\u0159\u00ed jsou p\u0159esv\u011bd\u010deni, \u017ee ho zat\u00edm nepot\u0159ebuj\u00ed? Jeho hladina v\u011bkem p\u0159irozen\u011b kles\u00e1 a dopln\u011bn\u00edm m\u016f\u017eete podpo\u0159it zdrav\u00ed sv\u00fdch kloub\u016f i poko\u017eky. Nav\u00edc se do\u010dtete o jeho typech a zdroj\u00edch, ale tak\u00e9 o ,,amino spiking&#8221;.<\/p>\n","protected":false},"author":25,"featured_media":188840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6717,6753,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-kloubni-vyziva","10":"tag-kolagen-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolagen v proteinov\u00fdch dopl\u0148c\u00edch: jak to vlastn\u011b je? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolagen je d\u016fle\u017eit\u00fd pro zdravou poko\u017eku a klouby. 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