{"id":264423,"date":"2019-03-12T11:19:00","date_gmt":"2019-03-12T10:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264423"},"modified":"2023-09-07T20:24:06","modified_gmt":"2023-09-07T18:24:06","slug":"de-ce-este-bine-sa-alegeti-proteine-multi-componente","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/","title":{"rendered":"De ce s\u0103 alege\u021bi proteine multi-componente?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#Ce_este_proteina_multi-componenta\" title=\"Ce este proteina multi-component\u0103?\">Ce este proteina multi-component\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#Avantajele_proteinei_multi-componente\" title=\"Avantajele proteinei multi-componente\">Avantajele proteinei multi-componente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#Compozitia_proteinei_multi-componente\" title=\"Compozi\u021bia proteinei multi-componente\">Compozi\u021bia proteinei multi-componente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#1_Proteina_din_zer\" title=\"1. Proteina din zer\">1. Proteina din zer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#2_Cazeina\" title=\"2. Cazeina\">2. Cazeina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#3_Proteina_din_soia\" title=\"3. Proteina din soia\">3. Proteina din soia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#4_Proteina_din_crne_de_vita\" title=\"4. Proteina din crne de vit\u0103\">4. Proteina din crne de vit\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#5_Proteina_din_ou_sau_Egg_albumin\" title=\"5.&nbsp;Proteina din ou sau Egg albumin\">5.&nbsp;Proteina din ou sau Egg albumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#Cine_poate_consuma_proteinele_multi-componente\" title=\"Cine poate consuma proteinele multi-componente?\">Cine poate consuma proteinele multi-componente?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#Cand_este_potrivit_sa_utilizati_proteinele_multi-componente\" title=\"C\u00e2nd este potrivit s\u0103 utiliza\u021bi proteinele multi-componente?\">C\u00e2nd este potrivit s\u0103 utiliza\u021bi proteinele multi-componente?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#Doza_zilnica_optima_de_proteina_multi-componenta\" title=\"Doza zilnic\u0103 optim\u0103 de protein\u0103 multi-component\u0103\">Doza zilnic\u0103 optim\u0103 de protein\u0103 multi-component\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteinele sunt <b>mai mult dec<\/b><b>\u00e2t importante <\/b>pentru organismul uman. Proteinele constituie <b>funda\u021bia<\/b> necesar\u0103 pentru construirea celulelor corpului \u0219i a fibrelor musculare \u0219i joac\u0103 un rol important \u00een <b>re\u00eennoirea \u0219i regenerarea celulelor<\/b>, mu\u0219chilor, organelor \u0219i \u021besuturilor interne. \u0218i ceea ce este \u0219i mai important este c\u0103 ajut\u0103 la <b>cre\u0219terea masei musculare.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organismul uman<b> \u00ee\u0219i poate produce singur <\/b>proteinele, cu condi\u021bia s\u0103 dispun\u0103 de <b>suficien\u021bi aminoacizi. <\/b>Dar sunt aminoacizi pe care corpul uman nu \u00eei poate crea singur, \u0219i prin urmare trebuie <b>s\u0103 \u00eei ob\u021binem din alimenta\u021bie.<\/b> \u00cen cazul sportivilor acest lucru <b>este aproape imposibil, <\/b>de aceea ei aleg varianta utiliz\u0103rii <b>suplimentelor pe baz\u0103 de proteine.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suplimentele pe baz\u0103 de proteine ofer\u0103 o <b>cantitate semnificativ mai mare de proteine<\/b> \u0219i au un <b>nivel de concentra\u021bie foarte sc\u0103zut<\/b> de gr\u0103simi \u0219i carbohidra\u021bi. Cu toate acestea pe pia\u021b\u0103 g\u0103sim o mul\u021bime de proteine \u0219i poate fi destul de problematic <b>s\u0103 o alege\u021bi pe cea mai bun\u0103.<\/b> Din acest motiv, am decis s\u0103 v\u0103 prezent\u0103m un articol despre <a title=\"Ce proteine s\u0103 alegem? izolat, hidrolizat sau concentrat proteic din zer? - GymBeam\" href=\"https:\/\/gymbeam.ro\/blog\/ce-proteine-sa-alegem-izolat-hidrolizat-sau-concentrat-proteic-din-zer\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cum s\u0103 alege\u021bi corect proteine<\/a> \u00een func\u021bie de<b> obiectivele voastre fitness.<\/b> \u00cen acest articol ne vom axa asupra <b>unui anumit tip de proteine<\/b> precum proteinele multi-componente, care sunt cele mai r\u0103sp\u00e2ndite produse de pe pia\u021b\u0103 \u0219i care pot fi <b>mai benefice<\/b> pentru voi dec\u00e2t proteina din zer, soia sau cazein\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_proteina_multi-componenta\"><\/span>Ce este proteina multi-component\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Proteine multi-componente - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteina-multicomponenta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteina multi-component\u0103<\/a>, a\u0219a cum spune \u0219i numele acesteia, este un supliment nutritiv care con\u021bine <b>diferite surse de proteine<\/b> \u00een procente diferite. Acesta este \u0219i motivul pentru care acest tip de protein\u0103 este cunoscut\u0103 ca fiind complex\u0103<b>.<\/b> Cel mai mare avantaj este reprezentat de <b>combina\u021bia efectelor pozitive <\/b>a tuturor surselor proteice \u00eentr-un singur produs. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avantajele_proteinei_multi-componente\"><\/span>Avantajele proteinei multi-componente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Proteine multi-componente - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteina-multicomponenta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteina multi-component\u0103<\/a> con\u021bine \u00een general proteine cu o <b>valoare biologic\u0103 ridicat\u0103 <\/b>\u0219i o gam\u0103 larg\u0103 de aminoacizi. Are un efect pozitiv asupra sistemului osos, contribuie la <b>cre\u0219terea masei musculare <\/b>\u0219i ajut\u0103 la men\u021binerea masei musculare. <span style=\"color: #ff6600;\">[1] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Printre plusurile sale se num\u0103r\u0103 gradul ridicat de absorb\u021bie \u0219i<b> \u00een general un pre\u021b acceptabil<\/b>. \u00cen schimb, se poate digera mai greu, deoarece toate componentele sale au <b>un grad de absorb\u021bie diferit \u0219i o descompunere diferit\u0103<\/b>. Cu toate acestea, majoritatea efectelor sale depind de compozi\u021bia <b>surselor de proteine<\/b> combinate. Prin urmare, atunci c\u00e2nd alege\u021bi <b>proteina multi-component\u0103,<\/b> este important s\u0103 verifica\u021bi prezen\u021ba elementelor individuale, de unde pute\u021bi justifica \u0219i <b>efectele sale pozitive<\/b>. <span style=\"color: #ff6600;\">[2] [3]&nbsp; <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.jpg\" alt=\"Avantajele unei proteine multi-componente\" width=\"843\" height=\"562\" title=\"Avantajele unei proteine multi-componente\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Compozitia_proteinei_multi-componente\"><\/span>Compozi\u021bia proteinei multi-componente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u0219a cum am men\u021bionat mai sus, proteinele multi &#8211; componente <b>con\u021bin diferite tipuri de proteine.<\/b> Sunt o combina\u021bie de proteine din zer, cazein\u0103, protein\u0103 din ou, protein\u0103 din carne de vit\u0103 sau alte proteine. \u00cen cele ce urmeaz\u0103 v\u0103 prezent\u0103m <b>principalele 5 componente ale proteinei complexe<\/b>.<\/p>\n\n\n\n<p>Zerul \u0219i cazeina sunt dou\u0103 tipuri de proteine care se ob\u021bin <b>din lapte<\/b>. Prin ad\u0103ugarea unui precipitat \u00een lapte se extrage o substan\u021b\u0103 numit\u0103 <b>cazein\u0103,<\/b> care reprezint\u0103 <b>80%, iar 20 % este zer,<\/b> care este o <strong>component\u0103 a laptelui<\/strong> solubil\u0103 \u00een ap\u0103, ce mul\u021bi ani a fost considerat un de\u0219eu. At\u00e2t <b>cazeina c\u00e2t \u0219i zerul<\/b> sunt surse excelente de proteine. Totu\u0219i, au<b> caracteristici diferite, <\/b>iar produc\u0103torii le prelucreaz\u0103 \u00een mod diferit.<span style=\"color: #ff6600;\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,48031,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteina_din_zer\"><\/span>1. Proteina din zer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avantajul <b>proteinelor din zer <\/b>este c\u0103 au o absorb\u021bie rapid\u0103 comparativ cu celelalte tipuri de proteine. De asemenea, zerul ofer\u0103 mu\u0219chilor <b>o cantitate mare de aminoacid <\/b>L-cistein\u0103, care poate \u00eencetini procesul de \u00eemb\u0103tr\u00e2nire \u0219i apari\u021bia diabetului.<span style=\"color: #ff6600;\">[3]<\/span>&nbsp;Alte componente ale <b>proteinelor whey <\/b>sunt alfa-lactoglobulina, beta-lactoglobulina, imunoglobulina, albumina din carne de vit\u0103 (BSA) \u0219i componentele mai mici precum <b>minerale <\/b>&#8211; calciu, potasiu, sodiu, fosfor, acid folic, biotin\u0103 \u0219i<b> vitamine &#8211; <\/b>A, C, B1, B2, B3, B5 \u0219i B122. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a title=\"Protein\u0103 din zer, protein\u0103 Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteina din zer<\/a> con\u021bine aminoacizi pe care corpul uman le folose\u0219te pentru <b>cre\u0219terea \u0219i regenerarea<\/b> fibrelor musculare. Proteina din zer Whey con\u021bine o cantitate mare de<b> aminoacizi BCAA,<\/b> \u00een special leucin\u0103, care stimuleaz\u0103 sinteza proteinelor \u00een mu\u0219chii scheletici. Totu\u0219i, proteina din zer este o surs\u0103 excelent\u0103 \u0219i cuprinz\u0103toare a tuturor celor<b> 9 aminoacizi esen\u021biali.&nbsp;<\/b><span style=\"color: #ff6600;\">[5]&nbsp;<\/span>Cunoa\u0219tem trei tipuri de protein\u0103 din zer, \u0219i treptat <b>v\u0103 vom prezenta diferen\u021bele dintre acestea<\/b>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/40337780_1813590748762630_1474895282729648128_n.jpg\" alt=\"Compozi\u021bia proteinelor multi-componente\" title=\"Compozi\u021bia proteinelor multi-componente\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Concentrat proteic din zer<\/h3>\n\n\n\n<p><a title=\"Concentrat proteic din zer, proteine din zer GymBeam\" href=\"https:\/\/gymbeam.ro\/concentrate-proteice\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Concentratul proteic din zer<\/a> con\u021bine aproximativ <b>70-80% proteine,<\/b> cu cea mai mare propor\u021bie de <b>lactoz\u0103, gr\u0103simi \u0219i carbohidra\u021bi<\/b> dintre toate proteinele din zer, care alc\u0103tuiesc restul de<b> 20-30%<\/b>&nbsp;din con\u021binutul acestui concentrat. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i concentratul proteic din zer con\u021bine <b>mai pu\u021bine proteine<\/b> \u00eentr-o por\u021bie dec\u00e2t izolatul proteic din zer, poate s\u0103 con\u021bin\u0103<b> mai multe ingrediente de calitate din lapte.<\/b>&nbsp; Concentratul proteic din zer con\u021bine <b>doze mai mari <\/b>de factori de cre\u0219tere, fosfolipide \u0219i acid linoleic CLA conjugat, care <b>stimuleaz\u0103 arderea gr\u0103similor<\/b> \u0219i cre\u0219te procentul masei musculare. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Izolatul proteic din zer<\/h3>\n\n\n\n<p><a title=\"Izolat proteic din zer, protein\u0103 Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/izolati-proteici\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Izolatul proteic<\/a> din zer are practic zero lactoz\u0103 \u0219i nu con\u021bine gr\u0103simi \u0219i carbohidra\u021bi, \u00een schimb, con\u021bine \u00eentre <b>90 \u0219i 95 % proteine.<\/b> Este<b>&nbsp;una din proteinele care se absoarbe cel mai rapid <\/b>\u0219i se recomand\u0103 persoanelor care urmeaz\u0103 o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi \u0219i vor s\u0103 <b>reduc\u0103 greutatea corporal\u0103.<\/b><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izolatul din zer este recomandat ca <b>protein\u0103 \u00eenainte \u0219i dup\u0103 antrenament,<\/b> ce asigur\u0103 substan\u021be nutritive necesare mu\u0219chilor pentru o mai bun\u0103 regenerare<span style=\"color: #ff6600;\">. <\/span><span style=\"color: #ff6600;\">[6]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hidrolizatul proteic din zer<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/proteine-hidrolozate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hidrolizatul proteic<\/a> din zer este de departe <b>cea mai bun\u0103 <\/b>pudr\u0103 proteic\u0103, lucru ce se reflect\u0103 \u00een pre\u021bul acesteia. Prin urmare, este avantajos dac\u0103 <b>proteina voastr\u0103 multi-component\u0103 <\/b>con\u021bine \u0219i hidrolizatul din zer. Poate<b> va costa ceva mai pu\u021bin<\/b> dec\u00e2t hidrolizatul \u00een sine dar v\u0103 pute\u021bi bucura de beneficiile sale. Cel mai bun beneficiu este c\u0103 <b>are o absorb\u021bie foarte rapid\u0103<\/b> \u0219i asta \u00een decurs de o or\u0103 de la momentul utiliz\u0103rii. <span style=\"color: #ff6600;\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acesta con\u021bine <b>aminoacizi predigera\u021bi enzimatic,<\/b> care sunt u\u0219or digerabili \u0219i foarte solubili. \u00cen acela\u0219i timp are o propor\u021bie<b> de peste 90% proteine, <\/b>iar cantitatea de gr\u0103simi, carbohidra\u021bi \u0219i lactoz\u0103 este foarte mic\u0103. <span style=\"color: #ff6600;\">[6]&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cazeina\"><\/span>2. Cazeina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Cazein\u0103 GymBeam\" href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cazeina<\/a>, a\u0219a cum s-a men\u021bionat mai sus, este o protein\u0103 derivat\u0103 <b>din lapte. <\/b>Comparativ cu proteina din zer, cazeina con\u021bine <b>mai pu\u021bini BCAA<\/b> \u0219i mai mul\u021bi aminoacizi precum histidina, metionina \u0219i fenilalanina. \u00cen compozi\u021bia sa g\u0103sim \u0219i c\u00e2teva peptide bioactive care <b>sus\u021bin imunitatea \u0219i sistemul digestiv<\/b> \u0219i, de asemenea, influen\u021beaz\u0103 \u00een mod pozitiv reducerea tensiunii arteriale. Cazeina este bogat\u0103 \u00een minerale, precum <b>fier \u0219i calciu<\/b>, care contribuie la cre\u0219terea for\u021bei \u0219i men\u021bin sistemul osos puternic \u0219i s\u0103n\u0103tos. <span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cazeina este, de asemenea, cunoscut\u0103 sub numele de <a title=\"Proteine de noapte GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-de-noapte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein\u0103 de noapte<\/a>, deoarece este un supliment nutritiv excelent pentru <b>perioada de somn.<\/b> Deoarece se absoarbe mai \u00eencet <b>(\u00een aproximativ 5-7 ore<\/b>) ofer\u0103 organismului suficiente proteine \u00een timpul nop\u021bii \u0219i dup\u0103 cum bine \u0219ti\u021bi, <b>mu\u0219chii nu cresc \u00een sala de for\u021b\u0103 <\/b>ci \u00een timpul perioadei de refacere. Un alt efect pozitiv este c\u0103 aceasta con\u021bine o cantitate mare de <a title=\"Supliment nutri\u021bional Glutamin\u0103 GymBeam\" href=\"https:\/\/gymbeam.ro\/glutamina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutamin\u0103<\/a>, care contribuie la refacerea \u0219i formarea masei musculare. <span style=\"color: #ff6600;\">[6] <\/span>Pute\u021bi <a title=\"Glutamina este esen\u021bial\u0103 pentru sportivi\" href=\"https:\/\/gymbeam.ro\/blog\/glutamina-este-esentiala-pentru-sportivi\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">citi despre toate efectele glutaminei \u00een articolul nostru<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cercet\u0103rile demonstreaz\u0103 c\u0103 alegerea ideal\u0103 este combinarea efectelor <b>proteinei din zer \u0219i a cazeinei,<\/b> exact ceea ce v\u0103 ofer\u0103 <b>proteina multi-component\u0103. <\/b>Studiile efectuate pe un grup de b\u0103rba\u021bi confirm\u0103 beneficiile consumului <strong>amestecului<\/strong> de protein\u0103 din zer \u00eempreun\u0103 cu cazein\u0103. Acestor persoane li s-a administrat proteina multi-component\u0103 cu o or\u0103 \u00eenainte de antrenament \u0219i imediat dup\u0103 antrenament. Acest studiu a durat <b>10 s\u0103pt\u0103m\u00e2ni,<\/b> iar rezultatul la care s-a ajuns a fost c\u0103 aceast\u0103 combina\u021bie de cazein\u0103 \u0219i protein\u0103 din zer a contribuit la <b>cre\u0219terea masei musculare<\/b>, for\u021bei \u0219i a hormonilor anabolizan\u021bi. <span style=\"color: #ff6600;\">[10]<\/span> Un alt studiu a confirmat aceast\u0103 combina\u021bie benefic\u0103 pentru <b>cre\u0219terea mu\u0219chilor<\/b> \u0219i a unui volum mai mare de \u021besut muscular.<span style=\"color: #ff6600;\"> [11]&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/31747946_1646814338773606_6526477301926854656_o_1.jpg\" alt=\"Proteine multi-componente - structur\u0103, beneficii pentru sportivi\" width=\"843\" height=\"562\" title=\"Proteine multi-componente - structur\u0103, beneficii pentru sportivi\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Proteina_din_soia\"><\/span>3. Proteina din soia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Proteine din soia GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-din-soia\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteina din soia<\/a> este o protein\u0103 vegetal\u0103 \u0219i este utilizat\u0103 \u00een special de <b>vegani <\/b>care nu consum\u0103 protein\u0103 din lapte. Proteina din soia este <b>la fel de eficient\u0103<\/b> ca \u0219i proteinele de origine animal\u0103. Soia este unica surs\u0103 vegetal\u0103 ce con\u021bine <b>to\u021bi aminoacizii esen\u021biali <\/b>\u0219i de asemenea BCAA. Totodat\u0103, proteina din soia con\u021bine o cantitate mare de <b>glutamin\u0103, <\/b>care accelereaz\u0103 regenerarea masei musculare \u0219i <a title=\"Arginin\u0103 GymBeam\" href=\"https:\/\/gymbeam.ro\/arginina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">arginin\u0103<\/a>, care ajut\u0103 la dilatarea vaselor sanguine pentru ca substan\u021bele nutritive s\u0103 ajung\u0103 direct \u00een mu\u0219chi. <a title=\"Arginina \u0219i cele 8 efecte dovedite pentru s\u0103n\u0103tate \u0219i sportivi GymBeam\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Citi\u021bi mai multe despre efectele argininei \u00een articolul nostru<\/a>. <span style=\"color: #ff6600;\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unul dintre avantajele consumului de soia este c\u0103 <b>ajut\u0103 la men\u021binerea colesterolului s\u0103n\u0103tos <\/b>datorit\u0103 izoflavonilor care se g\u0103sesc \u00een soia. De asemenea, cre\u0219te produc\u021bia de hormoni tiroidieni, contribuind la accelerarea metabolismului, ceea ce duce la o mai bun\u0103 reducere a gr\u0103simii corporale. <span style=\"color: #ff6600;\">[13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Izolatul proteic din soia<\/b> este forma prin care se vinde proteina din soia. Se produce prin <b>prelucrarea concentratului<\/b> astfel \u00eenc\u00e2t se elimin\u0103 majoritatea gr\u0103similor, carbohidra\u021bilor \u0219i a altor factori care pot provoca flatulen\u021b\u0103. (13) Datorit\u0103 acestui fapt proteina din soia se absoarbe foarte u\u0219or. Izolatul proteic din soia se recomand\u0103 s\u0103 fie consumat<b> \u00eenainte \u0219i dup\u0103 antrenament<\/b> sau oric\u00e2nd \u00een timpul zilei pentru a completa rezerva de proteine. Nu se recomand\u0103 ca o protein\u0103 de noapte, deoarece <b>se absoarbe foarte u\u0219or<\/b>. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hai s\u0103 arunc\u0103m o privire \u0219i la ceea ce spun exper\u021bii. Un studiu sugereaz\u0103 c\u0103 soia este o surs\u0103 proteic\u0103 de o calitate mai slab\u0103, pentru sinteza proteic\u0103 rapid\u0103, dec\u00e2t proteina din zer dar <b>mai bun\u0103 <\/b>pentru sinteza proteic\u0103 dec\u00e2t cazeina. Acest lucru \u00eenseamn\u0103 c\u0103 efectul proteinei din soia asupra sintezei proteinelor este <b>undeva \u00eentre <\/b>proteina din zer \u0219i cazein\u0103. Cercet\u0103rile au ajuns la concluzia c\u0103 acest lucru se datoreaz\u0103 <b>nivelului de digestie<\/b> sau con\u021binutului de leucin\u0103.&nbsp;<span style=\"color: #ff6600;\">[<\/span><span style=\"color: #ff6600;\">14]<\/span>&nbsp;Dar nu v\u0103 l\u0103sa\u021bi descuraja\u021bi! Proteina din soia <b>\u00een combina\u021bie cu proteina din lapte <\/b>s-a dovedit a fi cea mai bun\u0103 alegere pentru cre\u0219terea masei musculare. Acest lucru a fost confirmat \u0219i de un studiu care spune c\u0103 izolatul proteic din soia \u00een combina\u021bie cu proteinele din lapte a <b>dat rezultate mult mai bune <\/b>\u00een sinteza proteinelor dec\u00e2t proteina din zer, cazeina sau proteina din soia. <span style=\"color: #ff6600;\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/51103755_2015313301923706_4000734479713828864_o.jpg\" alt=\"De ce s\u0103 \u00eencerca\u021bi proteine multi-componente?\" width=\"843\" height=\"597\" title=\"De ce s\u0103 \u00eencerca\u021bi proteine multi-componente?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Proteina_din_crne_de_vita\"><\/span>4. Proteina din crne de vit\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Proteine din carne de vit\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-beef\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Aceste proteine<\/a>&nbsp;sunt ob\u021binute din carne de vit\u0103, din care sunt <b>eliminate gr\u0103simile \u0219i colesterolul<\/b>. Este o surs\u0103 de calitate a aminoacizilor <a href=\"https:\/\/gymbeam.ro\/bcaa\" class=\"ek-link\">BCAA<\/a> si a <a title=\"Creatin\u0103 GymBeam\" href=\"https:\/\/gymbeam.ro\/creatina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">creatinei<\/a>, care ajut\u0103 la <b>cre\u0219terea energiei <\/b>musculare \u0219i promoveaz\u0103 cre\u0219terea masei musculare. Tocmai aceast\u0103 protein\u0103 din carne de vit\u0103 este important\u0103 \u00een nutri\u021bia sportivilor, \u00een special celor care practic\u0103 antrenamentele de for\u021b\u0103, datorit\u0103 <b>con\u021binutului ridicat de fier \u0219i de vitamine B<\/b>. Aceste substan\u021be contribuie la o mai bun\u0103 utilizare a energiei \u0219i a substan\u021belor nutritive. <span style=\"color: #ff6600;\">[16] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din punct de vedere al absorb\u021biei \u0219i al gradului de utilizare aceast\u0103 protein\u0103 se afl\u0103 <b>\u00een topul <\/b>surselor proteice ceea ce \u00een traducere liber\u0103 \u00eenseamn\u0103 c\u0103 ajunge \u00een celulele musculare<b> f\u0103r\u0103 pierderi.<\/b> Nu \u00eengreuneaz\u0103 sistemul digestiv, iar timpul de digestie este <b>redus la minim<\/b>. Din acest punct de vedere, aceast\u0103 surs\u0103 proteic\u0103 este foarte potrivit\u0103 pentru persoanele care vor s\u0103 includ\u0103 \u00een meniul lor proteine de cea mai bun\u0103 calitate \u0219i, de asemenea, pentru to\u021bi cei <b>care au probleme \u00een digestia proteinelor<\/b> din suplimentele pe baz\u0103 de proteine. Este o protein\u0103 care poate fi utilizat\u0103 diminea\u021ba sau \u00eenainte \u0219i dup\u0103 antrenament. <span style=\"color: #ff6600;\">[16] [17] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Izolatul proteic din carne de vit\u0103<\/b> este un supliment nutritiv care este c\u0103utat de sportivi, \u00een special \u00een perioada dinaintea competi\u021biilor, c\u00e2nd organismul produce mai pu\u021bin testosteron, ceea ce afecteaz\u0103 \u00een mod semnificativ <b>men\u021binerea masei musculare<\/b> \u0219i a for\u021bei. Acest lucru a fost confirmat \u0219i de un studiu care a ar\u0103tat c\u0103 proteina din carne de vit\u0103 poate stimula o <b>cre\u0219tere semnificativ\u0103 <\/b>a sintezei proteinelor musculare. <span style=\"color: #ff6600;\">[18]&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834.jpg\" alt=\"Proteina multi-component\u0103 const\u0103 din proteine din zer, cazein\u0103, soia, proteine bovine \u0219i albumin\u0103 din ou\" width=\"843\" height=\"562\" title=\"Proteina multi-component\u0103 const\u0103 din proteine din zer, cazein\u0103, soia, proteine bovine \u0219i albumin\u0103 din ou\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Proteina_din_ou_sau_Egg_albumin\"><\/span>5.&nbsp;Proteina din ou sau Egg albumin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Albu\u0219urile de ou <\/b>sunt o surs\u0103 excelent\u0103 de albumin\u0103, \u0219i, prin urmare, o component\u0103 proteic\u0103 important\u0103. Dintre toate alimentele, ou\u0103le sunt cea mai <b>ideal\u0103 surs\u0103 de proteine<\/b> de \u00eenalt\u0103 calitate. Au un profil excelent de aminoacizi care sus\u021bin <b>formarea masei musculare.<\/b>&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ou\u0103le sunt produse de origine animal\u0103, \u0219i prin urmare, sunt<b> o surs\u0103 complex\u0103 de proteine,<\/b> care con\u021bin to\u021bi aminoacizi esen\u021biali pe care organismul nu reu\u0219e\u0219te s\u0103 \u0219i le produc\u0103 singur. \u00cen plus, proteina de ou este a doua cea mai bun\u0103 din punct de vedere al con\u021binutului de leucin\u0103, imediat dup\u0103 <b>proteinele din zer.<\/b> Leucina este un aminoacid cu caten\u0103 ramificat\u0103 BCAA \u0219i <b>promoveaz\u0103 \u00een mod semnificativ s\u0103n\u0103tatea muscular\u0103.<\/b><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[19] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proteina din ou sau <a title=\"Egg Albumin GymBeam\" href=\"https:\/\/gymbeam.ro\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Egg albumin<\/a> este potrivit\u0103 pentru persoanele care au probleme \u00een digestia proteinelor din lapte sau <b>sunt alergici <\/b>la produsele lactate. Exist\u0103 multe proteine multi-componente care con\u021bin albu\u0219ul de ou, \u00een special datorit\u0103 propriet\u0103\u021bilor sale pozitive \u0219i, de asemenea, pentru c\u0103 poate fi consumat\u0103 <b>\u00een orice moment al zilei.<\/b>&nbsp;<span style=\"color: #ff6600;\">[6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cine_poate_consuma_proteinele_multi-componente\"><\/span>Cine poate consuma proteinele multi-componente?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Proteine multi-componente - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteina-multicomponenta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteina multi-component\u0103<\/a> poate fi consumat\u0103 de toate persoanele <b>care practic\u0103 activit\u0103\u021bi sportive,<\/b> fac exerci\u021bii fizice, practic\u0103 culturism sau pur \u0219i simplu sunt epuiza\u021bi fizic. Ca \u0219i alte tipuri de proteine, ajut\u0103 la recuperarea mu\u0219chilor obosi\u021bi \u0219i epuiza\u021bi, optimizeaz\u0103 aportul substan\u021belor nutritive \u00een celule, <b>prevenind catabolismul<\/b>, adic\u0103 sc\u0103derea \u0219i pierderea masei musculare active, dar totodat\u0103 promoveaz\u0103 formarea \u0219i cre\u0219terea masei musculare. Aceste func\u021bii ale proteinei multi-componente sunt populare &nbsp;printre to\u021bi sportivii, f\u0103r\u0103 excep\u021bie.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7594.jpg\" alt=\"Protein\u0103 multi-component\u0103\" title=\"Protein\u0103 multi-component\u0103\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_este_potrivit_sa_utilizati_proteinele_multi-componente\"><\/span>C\u00e2nd este potrivit s\u0103 utiliza\u021bi proteinele multi-componente?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Proteine multi-componente GymBeam\" href=\"https:\/\/gymbeam.ro\/proteina-multicomponenta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteinele multi-componente<\/a> pot fi consumate pe tot parcursul zilei. Acest tip de protein\u0103 poate fi consumat\u0103 \u0219i atunci <b>c\u00e2nd urma\u021bi o diet\u0103<\/b>, deoarece con\u021bin cantit\u0103\u021bi minime de carbohidra\u021bi \u0219i gr\u0103simi. Aceste proteine sunt cunoscute \u0219i ca proteine <b>universale <\/b>datorit\u0103 faptului c\u0103 au \u00een compozi\u021bie diferite surse proteice \u0219i \u00een procente diferite. Asta \u00eenseamn\u0103 c\u0103 le pute\u021bi consuma f\u0103r\u0103 probleme diminea\u021ba, \u00eenainte \u0219i dup\u0103 antrenament sau chiar \u00eenainte de a merge la culcare. De asemenea, sunt \u00eembog\u0103\u021bite cu aminoacizi, vitamine \u0219i minerale care pot ajuta la <b>completarea decalajelor nutri\u021bionale<\/b> \u0219i sunt benefice pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii \u00eentregului organism.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doza_zilnica_optima_de_proteina_multi-componenta\"><\/span>Doza zilnic\u0103 optim\u0103 de protein\u0103 multi-component\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doza zilnic\u0103 de <a title=\"Proteine GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein\u0103<\/a> depinde de obiectivele voastre fitness, dar \u0219i de greutatea voastr\u0103 corporal\u0103. Putem porni cu <b>0,8 grame<\/b> de proteine pe kilogram greutate corporal\u0103. Totu\u0219i aceast\u0103 cantitate nu este suficient\u0103 pentru majoritatea oamenilor \u00een special sportivii care au nevoie de <b>doze mai mari de proteine.<\/b><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 obiectivul vostru fitness este cre\u0219terea masei musculare \u0219i practica\u021bi \u00een mod activ sport, ar trebui s\u0103 lua\u021bi&nbsp;<b>aproximativ 1,4 -3,3 g\/kg greutate corporal\u0103.<\/b> \u00cen schimb, dac\u0103 urma\u021bi o diet\u0103 \u0219i face\u021bi sport \u00een mod constant ar trebui s\u0103 lua\u021bi <b>2,2 -3,3 g\/kg greutate corporal\u0103.<\/b> V\u0103 recomand\u0103m ca \u00eentr-o por\u021bie s\u0103 lua\u021bi \u00eentre <b>20 \u0219i 25 grame protein\u0103 multi-component\u0103.<\/b><span style=\"color: #ff6600;\">&nbsp;[20] [21]<\/span> Mai multe informa\u021bii despre consumul corect de proteine g\u0103si\u021bi \u00een <a title=\"C\u00e2nd, dar mai ales ce cantitate de proteine trebuie s\u0103 consum\u0103m pentru a ob\u021bine rezultate maxime?\" href=\"https:\/\/gymbeam.ro\/blog\/cand-dar-mai-ales-ce-cantitate-de-proteine-trebuie-sa-consumam-pentru-a-obtine-rezultate-maxime\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">articolul nostru despre doze optime \u0219i consumul corect de proteine<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Putem spune c\u0103 studiile \u0219i cercet\u0103rile sus\u021bin combina\u021bia diferitelor surse proteice, \u00een schimb pe noi ne intereseaz\u0103 <b>p\u0103rerea voastr\u0103. <\/b>Care sunt experien\u021bele voastre privind utilizarea proteinei multi-componente? Scrie\u021bi-ne despre efectele pe care le-a\u021bi observat \u00een timpul consumului de proteine \u0219i ce prefera\u021bi, proteine multi-componente sau proteine simple? \u00cen cazul \u00een care v-a pl\u0103cut acest articol, <b>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/b><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multicomponent-whey-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMulticomponent whey proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteina multi-component\u0103 este compus\u0103 din proteine din zer, soia, cazein\u0103 \u0219i alte surse. Este excelent\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare.<\/p>\n","protected":false},"author":25,"featured_media":110100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7358,6278,7130,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-nutritie","9":"tag-proteine-ro","10":"tag-proteine-pulbere","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce s\u0103 alege\u021bi proteine multi-componente? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteina multi-component\u0103 este compus\u0103 din proteine din zer, soia, cazein\u0103 \u0219i alte surse. Este excelent\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce s\u0103 alege\u021bi proteine multi-componente? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Proteina multi-component\u0103 este compus\u0103 din proteine din zer, soia, cazein\u0103 \u0219i alte surse. Este excelent\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T10:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T18:24:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"De ce s\u0103 alege\u021bi proteine multi-componente?\",\"datePublished\":\"2019-03-12T10:19:00+00:00\",\"dateModified\":\"2023-09-07T18:24:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/\"},\"wordCount\":2621,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\",\"keywords\":[\"nutri\u021bie\",\"proteine\",\"proteine pulbere\",\"suplimente nutritive\"],\"articleSection\":[\"Suplimente nutritive\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/\",\"name\":\"De ce s\u0103 alege\u021bi proteine multi-componente? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\",\"datePublished\":\"2019-03-12T10:19:00+00:00\",\"dateModified\":\"2023-09-07T18:24:06+00:00\",\"description\":\"Proteina multi-component\u0103 este compus\u0103 din proteine din zer, soia, cazein\u0103 \u0219i alte surse. Este excelent\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De ce s\u0103 alege\u021bi proteine multi-componente?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De ce s\u0103 alege\u021bi proteine multi-componente? - GymBeam Blog","description":"Proteina multi-component\u0103 este compus\u0103 din proteine din zer, soia, cazein\u0103 \u0219i alte surse. Este excelent\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/","og_type":"article","og_title":"De ce s\u0103 alege\u021bi proteine multi-componente? - GymBeam Blog","og_description":"Proteina multi-component\u0103 este compus\u0103 din proteine din zer, soia, cazein\u0103 \u0219i alte surse. Este excelent\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare.","og_url":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/","og_site_name":"GymBeam Blog","article_published_time":"2019-03-12T10:19:00+00:00","article_modified_time":"2023-09-07T18:24:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"De ce s\u0103 alege\u021bi proteine multi-componente?","datePublished":"2019-03-12T10:19:00+00:00","dateModified":"2023-09-07T18:24:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/"},"wordCount":2621,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","keywords":["nutri\u021bie","proteine","proteine pulbere","suplimente nutritive"],"articleSection":["Suplimente nutritive"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/","url":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/","name":"De ce s\u0103 alege\u021bi proteine multi-componente? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","datePublished":"2019-03-12T10:19:00+00:00","dateModified":"2023-09-07T18:24:06+00:00","description":"Proteina multi-component\u0103 este compus\u0103 din proteine din zer, soia, cazein\u0103 \u0219i alte surse. Este excelent\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/de-ce-este-bine-sa-alegeti-proteine-multi-componente\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"De ce s\u0103 alege\u021bi proteine multi-componente?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=264423"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264423\/revisions"}],"predecessor-version":[{"id":494456,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264423\/revisions\/494456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110100"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=264423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=264423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=264423"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=264423"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=264423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}