{"id":264411,"date":"2019-03-01T11:05:00","date_gmt":"2019-03-01T10:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264411"},"modified":"2023-07-26T15:32:25","modified_gmt":"2023-07-26T13:32:25","slug":"preco-skusit-vsestranny-viaczlozkovy-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/","title":{"rendered":"Pre\u010do sk\u00fasi\u0165 v\u0161estrann\u00fd viaczlo\u017ekov\u00fd prote\u00edn?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#Co_je_viaczlozkovy_protein\" title=\"\u010co je viaczlo\u017ekov\u00fd prote\u00edn?\">\u010co je viaczlo\u017ekov\u00fd prote\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#Vyhody_viaczlozkoveho_proteinu\" title=\"V\u00fdhody viaczlo\u017ekov\u00e9ho prote\u00ednu\">V\u00fdhody viaczlo\u017ekov\u00e9ho prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#Zlozenie_viaczlozkoveho_proteinu\" title=\"Zlo\u017eenie viaczlo\u017ekov\u00e9ho prote\u00ednu\">Zlo\u017eenie viaczlo\u017ekov\u00e9ho prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#1_Srvatkovy_protein\" title=\"1. Srv\u00e1tkov\u00fd prote\u00edn\">1. Srv\u00e1tkov\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#2_Kazein\" title=\"2. Kaze\u00edn\">2. Kaze\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#3_Sojovy_protein\" title=\"3. S\u00f3jov\u00fd prote\u00edn\">3. S\u00f3jov\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#4_Hovadzi_protein\" title=\"4. Hov\u00e4dz\u00ed prote\u00edn\">4. Hov\u00e4dz\u00ed prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#5_Vajecny_protein_alebo_Egg_Albumin\" title=\"5. Vaje\u010dn\u00fd prote\u00edn alebo Egg Album\u00edn\">5. Vaje\u010dn\u00fd prote\u00edn alebo Egg Album\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#Pre_koho_je_viaczlozkovy_protein_urceny\" title=\"Pre koho je viaczlo\u017ekov\u00fd prote\u00edn ur\u010den\u00fd?\">Pre koho je viaczlo\u017ekov\u00fd prote\u00edn ur\u010den\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#Kedy_je_vhodne_uzivat_viaczlozkovy_protein\" title=\"Kedy je vhodn\u00e9 u\u017e\u00edva\u0165 viaczlo\u017ekov\u00fd prote\u00edn?\">Kedy je vhodn\u00e9 u\u017e\u00edva\u0165 viaczlo\u017ekov\u00fd prote\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/preco-skusit-vsestranny-viaczlozkovy-protein\/#Optimalna_denna_davka_viaczlozkoveho_proteinu\" title=\"Optim\u00e1lna denn\u00e1 d\u00e1vka viaczlo\u017ekov\u00e9ho prote\u00ednu\">Optim\u00e1lna denn\u00e1 d\u00e1vka viaczlo\u017ekov\u00e9ho prote\u00ednu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prote\u00edny alebo bielkoviny s\u00fa <strong>viac ne\u017e len d\u00f4le\u017eit\u00e9<\/strong> pre \u013eudsk\u00fd organizmus. S\u00fa z\u00e1kladn\u00fdm <strong>stavebn\u00fdm kame\u0148om<\/strong> telesn\u00fdch buniek a svalov\u00fdch vl\u00e1kien a zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri<strong> obnove a regener\u00e1cii buniek<\/strong>, svalov, vn\u00fatorn\u00fdch org\u00e1nov a tkan\u00edv. Av\u0161ak, \u010do je ve\u013emi d\u00f4le\u017eit\u00e9, napom\u00e1haj\u00fa taktie\u017e <strong>rastu svalov. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktom je, \u017ee prote\u00edny si telo<strong> dok\u00e1\u017ee vytv\u00e1ra\u0165 sam\u00e9<\/strong>, ale len vtedy, ak m\u00e1 na to dostatok <strong>potrebn\u00fdch aminokysel\u00edn<\/strong>. Tie si v\u0161ak sam\u00e9 vytvori\u0165 nevie, a preto ich mus\u00edme <strong>prij\u00edma\u0165 zo stravy<\/strong>. To je ale v pr\u00edpade \u0161portovcov <strong>priam nemo\u017en\u00e9<\/strong>, a preto pr\u00e1ve oni volia suplement\u00e1ciu pomocou <strong>prote\u00ednov\u00fdch doplnkov v\u00fd\u017eivy. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prote\u00edny pon\u00fakaj\u00fa badate\u013ene v\u00e4\u010d\u0161ie <strong>mno\u017estvo bielkov\u00edn<\/strong>, za s\u00fa\u010dasti \u010do <strong>najni\u017e\u0161ej koncentr\u00e1cie<\/strong> tukov a sacharidov. Na trhu je v\u0161ak ve\u013ek\u00e9 mno\u017estvo prote\u00ednov a m\u00f4\u017ee by\u0165 problematick\u00e9<strong> vybra\u0165 si z nich ten najlep\u0161\u00ed.<\/strong> Z toho d\u00f4vodu sme pre v\u00e1s nap\u00edsali \u010dl\u00e1nok <a title=\"Ak\u00fd prote\u00edn si vybra\u0165? Srv\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t alebo hydrolyz\u00e1t? - GymBeam\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ako si vybra\u0165 prote\u00edn<\/a>, v ktorom sa dozviete ako vybra\u0165 spr\u00e1vny prote\u00edn na z\u00e1klade v\u00e1\u0161ho <strong>fitness cie\u013ea<\/strong>. V tomto \u010dl\u00e1nku sa v\u0161ak pozrieme na <strong>\u0161pecifick\u00fd druh prote\u00ednu<\/strong>, ak\u00fdm je viaczlo\u017ekov\u00fd prote\u00edn, ktor\u00fd je asi najroz\u0161\u00edrenej\u0161\u00edm produktom na trhu a m\u00f4\u017ee by\u0165 pre v\u00e1s<strong> pr\u00ednosnej\u0161\u00ed<\/strong> ako samostatn\u00fd srv\u00e1tkov\u00fd prote\u00edn, s\u00f3jov\u00fd prote\u00edn alebo kaze\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_viaczlozkovy_protein\"><\/span>\u010co je viaczlo\u017ekov\u00fd prote\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Viaczlo\u017ekov\u00fd prote\u00edn - GymBeam\" href=\"https:\/\/gymbeam.sk\/viaczlozkovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Viaczlo\u017ekov\u00fd prote\u00edn<\/a>, tak ako u\u017e jeho n\u00e1zov napoved\u00e1, je doplnkom v\u00fd\u017eivy, ktor\u00fd sa sklad\u00e1 hne\u010f z nieko\u013ek\u00fdch <strong>odli\u0161n\u00fdch zdrojov bielkov\u00edn<\/strong> v r\u00f4znom percentu\u00e1lnom zast\u00fapen\u00ed. To je d\u00f4vodom, pre\u010do je tento typ prote\u00ednov zn\u00e1my aj ako <strong>v\u0161estrann\u00fd.<\/strong> Jeho najv\u00e4\u010d\u0161ou v\u00fdhodou je, \u017ee <strong>sp\u00e1ja pozit\u00edvne \u00fa\u010dinky<\/strong> v\u0161etk\u00fdch zdrojov bielkov\u00edn do jedn\u00e9ho produktu. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_viaczlozkoveho_proteinu\"><\/span>V\u00fdhody viaczlo\u017ekov\u00e9ho prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Viaczlo\u017ekov\u00fd prote\u00edn - GymBeam\" href=\"https:\/\/gymbeam.sk\/viaczlozkovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Viaczlo\u017ekov\u00fd prote\u00edn<\/a> zv\u00e4\u010d\u0161a obsahuje bielkoviny s <strong>vysokou biologickou hodnotou<\/strong> a tie\u017e \u0161irok\u00e9 spektrum aminokysel\u00edn. Pozit\u00edvne vpl\u00fdva na kosti, podporuje <strong>rast svalovej hmoty<\/strong> a pom\u00e1ha zachov\u00e1va\u0165 svalstvo. <span style=\"color: #ff6600;\">[1] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi jeho plusy patr\u00ed aj dobr\u00e1 vstrebate\u013enos\u0165 a <strong>zv\u00e4\u010d\u0161a prijate\u013en\u00e1 cena.<\/strong> M\u00f4\u017ee v\u0161ak by\u0165 n\u00e1ro\u010dnej\u0161\u00ed na tr\u00e1venie, preto\u017ee v\u0161etky jeho zlo\u017eky maj\u00fa r\u00f4znu <strong>dobu rozpadu a vstreb\u00e1vania<\/strong>. Akoko\u013evek, v\u00e4\u010d\u0161ina jeho \u00fa\u010dinkov z\u00e1vis\u00ed od zlo\u017eenia kombinovan\u00fdch<strong> prote\u00ednov\u00fdch zdrojov<\/strong>. Preto je d\u00f4le\u017eit\u00e9 pri v\u00fdbere <strong>viaczlo\u017ekov\u00e9ho prote\u00ednu<\/strong> skontrolova\u0165 zast\u00fapenie jednotliv\u00fdch prvkov, od ktor\u00fdch sa odv\u00e1dzaj\u00fa <strong>pozit\u00edvne \u00fa\u010dinky<\/strong> viaczlo\u017ekov\u00e9ho prote\u00ednu. <span style=\"color: #ff6600;\">[2] [3]&nbsp; <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.jpg\" alt=\"V\u00fdhody viaczlo\u017ekov\u00e9ho prote\u00ednu\" width=\"843\" height=\"562\" title=\"V\u00fdhody viaczlo\u017ekov\u00e9ho prote\u00ednu\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlozenie_viaczlozkoveho_proteinu\"><\/span>Zlo\u017eenie viaczlo\u017ekov\u00e9ho prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme u\u017e vy\u0161\u0161ie spom\u00ednali, viaczlo\u017ekov\u00e9 prote\u00edny pozost\u00e1vaj\u00fa z <strong>viacer\u00fdch druhov bielkov\u00edn<\/strong>. Je to kombin\u00e1cia srv\u00e1tkov\u00fdch, kaze\u00ednov\u00fdch, vaje\u010dn\u00fdch, hov\u00e4dz\u00edch alebo in\u00fdch prote\u00ednov. Predstav\u00edme si preto <strong>5 naj\u010dastej\u0161\u00edch zlo\u017eiek<\/strong> v\u0161estrann\u00e9ho prote\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Srv\u00e1tka a kaze\u00edn s\u00fa dva druhy bielkov\u00edn, ktor\u00e9 poch\u00e1dzaj\u00fa <strong>z mlieka<\/strong>. Pridan\u00edm zr\u00e1\u017eadla sa z mlieka oddel\u00ed zlo\u017eka <strong>kaze\u00ednu<\/strong>, ktor\u00e1<strong> tvor\u00ed 80 % a 20 % srv\u00e1tky,<\/strong> ktor\u00e1 je vo vode rozpustnou <strong>\u010das\u0165ou mlieka<\/strong> a dlh\u00e9 roky bola pova\u017eovan\u00e1 za odpadov\u00fd materi\u00e1l. Oboje, <strong>srv\u00e1tka aj kaze\u00edn<\/strong>, s\u00fa v\u00fdborn\u00fdm zdrojom prote\u00ednov. Maj\u00fa v\u0161ak <strong>odli\u0161n\u00e9 vlastnosti<\/strong> a v\u00fdrobcovia ich sprac\u00favaj\u00fa rozdielnym sp\u00f4sobom.<span style=\"color: #ff6600;\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,48031,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Srvatkovy_protein\"><\/span>1. Srv\u00e1tkov\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdhodou <strong>srv\u00e1tkov\u00fdch prote\u00ednov<\/strong> je ich r\u00fdchla rozpustnos\u0165 v porovnan\u00ed s \u010fal\u0161\u00edmi typmi prote\u00ednu. Z\u00e1rove\u0148 srv\u00e1tka svalom dod\u00e1va <strong>ve\u013ek\u00e9 mno\u017estvo aminokyseliny<\/strong> L-cyste\u00edn, ktor\u00e1 m\u00f4\u017ee obmedzi\u0165 pr\u00edznaky starnutia a tie\u017e cukrovky. <span style=\"color: #ff6600;\">[3]<\/span> \u010eal\u0161ou s\u00fa\u010das\u0165ou <strong>srv\u00e1tkov\u00e9ho whey prote\u00ednu<\/strong> s\u00fa alfa-laktoglobul\u00edny, beta-laktoglobul\u00edny, imunoglobul\u00edny, BSA hov\u00e4dz\u00ed album\u00edn a men\u0161ie komponenty, ako <strong>miner\u00e1ly<\/strong> &#8211; v\u00e1pnik, drasl\u00edk, sod\u00edk, fosfor, kyselina listov\u00e1, biot\u00edn a<strong> vitam\u00edny<\/strong> A, C, B1, B2, B3, B5 a B12. <span style=\"color: #ff6600;\">[5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a title=\"Srv\u00e1tkov\u00fd prote\u00edn, Whey protein GymBeam\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Srv\u00e1tkov\u00fd prote\u00edn<\/a> je zlo\u017een\u00fd z aminokysel\u00edn, ktor\u00e9 telo pou\u017e\u00edva na <strong>rast a regener\u00e1ciu<\/strong> svalov\u00fdch tkan\u00edv. Whey srv\u00e1tkov\u00fd prote\u00edn je bohat\u00fd aj na <strong>BCAA aminokyseliny,<\/strong> obzvl\u00e1\u0161\u0165 leuc\u00edn, ktor\u00fd stimuluje synt\u00e9zu bielkov\u00edn v kostrovom svalstve. Srv\u00e1tkov\u00fd whey prote\u00edn je v\u0161ak v\u00fdborn\u00fdm a komplexn\u00fdm zdrojom <strong>v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn.<\/strong><span style=\"color: #ff6600;\"> [5] <\/span>Pozn\u00e1me tri druhy srv\u00e1tkov\u00e9ho prote\u00ednu a postupne si <strong>predstav\u00edme ich rozdiely<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/40337780_1813590748762630_1474895282729648128_n.jpg\" alt=\"Zlo\u017eenie viaczlo\u017ekov\u00e9ho prote\u00ednu\" title=\"Zlo\u017eenie viaczlo\u017ekov\u00e9ho prote\u00ednu\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Srv\u00e1tkov\u00fd koncentr\u00e1t<\/h3>\n\n\n\n<p><a title=\"Srv\u00e1tkov\u00fd koncentr\u00e1t, Whey protein GymBeam\" href=\"https:\/\/gymbeam.sk\/proteinove-koncentraty\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Srv\u00e1tkov\u00fd whey koncentr\u00e1t<\/a> obsahuje okolo <strong>70 &#8211; 80 % bielkov\u00edn<\/strong>, pri\u010dom m\u00e1 spomedzi v\u0161etk\u00fdch srv\u00e1tkov\u00fdch prote\u00ednov najvy\u0161\u0161\u00ed podiel<strong> lakt\u00f3zy, tukov a sacharidov<\/strong>, ktor\u00e9 tvoria zvy\u0161n\u00fdch<strong> 20 &#8211; 30 %<\/strong> srv\u00e1tkov\u00e9ho koncentr\u00e1tu. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hoci srv\u00e1tkov\u00fd koncentr\u00e1t obsahuje <strong>menej prote\u00ednov<\/strong> v jednej d\u00e1vke, ako srv\u00e1tkov\u00fd izol\u00e1t, m\u00f4\u017ee ma\u0165 viac <strong>kvalitn\u00fdch l\u00e1tok z mlieka<\/strong>. Poctiv\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t toti\u017e obsahuje <strong>vy\u0161\u0161ie d\u00e1vky<\/strong> rastov\u00fdch faktorov, fosfolipidov, ako aj konjugovan\u00fa kyselinu linolov\u00fa CLA, ktor\u00e1 <strong>stimuluje rozpad tukov<\/strong> a zvy\u0161uje percento svalovej hmoty. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Srv\u00e1tkov\u00fd izol\u00e1t<\/h3>\n\n\n\n<p><a title=\"Srv\u00e1tkov\u00fd izol\u00e1t, srv\u00e1tkov\u00fd prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/proteinove-izolaty\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Srv\u00e1tkov\u00fd izol\u00e1t<\/a> je zbaven\u00fd takmer celej lakt\u00f3zy, tukov a sacharidov, preto obsahuje <strong>90 a\u017e 95 % bielkov\u00edn<\/strong>. Patr\u00ed k <strong>najr\u00fdchlej\u0161ie sa vstreb\u00e1vaj\u00facim<\/strong> prote\u00ednom a je vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed dr\u017eia n\u00edzko-sacharidov\u00fa di\u00e9tu a sna\u017eia sa <strong>redukova\u0165 telesn\u00fa hmotnos\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Srv\u00e1tkov\u00fd whey izol\u00e1t je dobr\u00fd, ako <strong>pred aj potr\u00e9ningov\u00fd prote\u00edn<\/strong>, ktor\u00fd dok\u00e1\u017ee doplni\u0165 \u017eiviny, ktor\u00e9 svaly potrebuj\u00fa pre dostato\u010dn\u00fa regener\u00e1ciu<span style=\"color: #ff6600;\">. <\/span><span style=\"color: #ff6600;\">[6]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/hydrolyzovane-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hydrolyz\u00e1t srv\u00e1tky<\/a> je <strong>najkvalitnej\u0161\u00ed<\/strong> spomedzi srv\u00e1tkov\u00fdch prote\u00ednov, \u010do sa odr\u00e1\u017ea aj na jeho cene. Preto je ve\u013ekou v\u00fdhodou, ak v\u00e1\u0161<strong> viaczlo\u017ekov\u00fd prote\u00edn<\/strong> obsahuje pr\u00e1ve srv\u00e1tkov\u00fd hydrolyz\u00e1t. Pravdepodobne bude<strong> ma\u0165 ni\u017e\u0161iu cenu<\/strong>, ako samostatn\u00fd hydrolyz\u00e1t, ale zaru\u010d\u00ed v\u00e1m jeho benefity. K t\u00fdm patr\u00ed hlavne <strong>superr\u00fdchla vstrebate\u013enos\u0165,<\/strong> a to do jednej hodiny od u\u017eitia, ktor\u00fa hydrolyz\u00e1tu zabezpe\u010duje jeho zlo\u017eenie. <span style=\"color: #ff6600;\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsahuje toti\u017e <strong>enzymaticky predtr\u00e1ven\u00e9 aminokyseliny,<\/strong> ktor\u00e9 s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a v\u00fdborne rozpustn\u00e9. Pritom m\u00e1 podiel <strong>bielkov\u00edn vy\u0161\u0161\u00ed ako 90 %<\/strong> a tuk, sacharidy a lakt\u00f3zu obsahuje len v minim\u00e1lnom mno\u017estve. <span style=\"color: #ff6600;\">[6]&nbsp; &nbsp;<\/span><span style=\"color: #ff6600;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kazein\"><\/span>2. Kaze\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kaze\u00edn<\/a>, ako sme spom\u00ednali vy\u0161\u0161ie, je bielkovina poch\u00e1dzaj\u00faca <strong>z mlieka.<\/strong> Oproti srv\u00e1tkov\u00e9mu prote\u00ednu, v\u0161ak kaze\u00edn obsahuje <strong>menej BCAA<\/strong> a viac aminokysel\u00edn, ako histid\u00edn, metion\u00edn a fenylalan\u00edn. V jeho zlo\u017een\u00ed n\u00e1jdeme aj p\u00e1r bioakt\u00edvnych peptidov, ktor\u00e9 podporuj\u00fa <strong>imunitu a tr\u00e1viaci syst\u00e9m<\/strong>, a taktie\u017e pozit\u00edvne vpl\u00fdvaj\u00fa na zni\u017eovanie krvn\u00e9ho tlaku. Kaze\u00edn je bohat\u00fd na miner\u00e1ly, ako <strong>\u017eelezo a v\u00e1pnik<\/strong>, ktor\u00e9 vpl\u00fdvaj\u00fa na rast sily a pevn\u00e9 a zdrav\u00e9 kosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kaze\u00edn pozn\u00e1me aj pod n\u00e1zvom <a title=\"No\u010dn\u00e9 prote\u00edny GymBeam\" href=\"https:\/\/gymbeam.sk\/28-nocne-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">no\u010dn\u00fd prote\u00edn<\/a>, preto\u017ee je v\u00fdborn\u00fdm doplnok v\u00fd\u017eivy <strong>pred sp\u00e1nkom<\/strong>. Ke\u010f\u017ee sa pomaly vstreb\u00e1va (<strong>okolo 5 a\u017e 7 hod\u00edn<\/strong>) zabezpe\u010d\u00ed telu dostatok prote\u00ednu po\u010das celej noci, a ako dobre viete, <strong>svaly nerast\u00fa v posil\u0148ovni<\/strong> ale po\u010das regener\u00e1cie. \u010eal\u0161\u00edm pozit\u00edvom kaze\u00ednu je, \u017ee obsahuje ve\u013ea <a title=\"Glutam\u00edn doplnok v\u00fd\u017eivy GymBeam\" href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutam\u00ednu<\/a>, ktor\u00fd jednak podporuje regener\u00e1ciu a budovanie svalstva. <span style=\"color: #ff6600;\">[6] <\/span>O v\u0161etk\u00fdch <a title=\"Glutam\u00edn je pre \u0161portovcov nevyhnutn\u00fd\" href=\"https:\/\/gymbeam.sk\/blog\/glutamin-je-pre-sportovca-nevyhnutny\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00fa\u010dinkoch glutam\u00ednu sa do\u010d\u00edtate v \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskumy potvrdzuj\u00fa, \u017ee ide\u00e1lnou vo\u013ebou je spoji\u0165 \u00fa\u010dinky<strong> srv\u00e1tkov\u00e9ho whey prote\u00ednu a kaze\u00ednu<\/strong>, \u010do v\u00e1m pon\u00faka pr\u00e1ve <strong>viaczlo\u017ekov\u00fd prote\u00edn<\/strong>. \u0160t\u00fadia potvrdila v\u00fdhody konzum\u00e1cie <strong>zmesi<\/strong> srv\u00e1tkov\u00e9ho prote\u00ednu s kaze\u00ednom, ktor\u00fa testovala na skupine mu\u017eov. T\u00ed konzumovali viaczlo\u017ekov\u00fa zmes hodinu pred tr\u00e9ningom a n\u00e1sledne ihne\u010f po tr\u00e9ningu. V\u00fdskum trval<strong> 10 t\u00fd\u017ed\u0148ov<\/strong> a v\u00fdsledkom bolo, \u017ee kombin\u00e1cia kaze\u00edn a srv\u00e1tkov\u00fd prote\u00edn viedla k <strong>v\u00e4\u010d\u0161iemu n\u00e1rastu svalovej hmoty<\/strong>, sily aj anabolick\u00fdch horm\u00f3nov. <span style=\"color: #ff6600;\">[10]<\/span> \u010eal\u0161ia \u0161t\u00fadia tie\u017e potvrdila \u00fa\u010dinky kaze\u00ednu spolu so srv\u00e1tkou pre lep\u0161\u00ed n\u00e1rast <strong>ve\u013ekosti svalov<\/strong> a v\u00e4\u010d\u0161\u00ed objem svalov\u00e9ho tkaniva.<span style=\"color: #ff6600;\"> [11]&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/31747946_1646814338773606_6526477301926854656_o_1.jpg\" alt=\"Viaczlo\u017ekov\u00e9 prote\u00edny - zlo\u017eenie, v\u00fdhody pre \u0161portovcov\" width=\"843\" height=\"562\" title=\"Viaczlo\u017ekov\u00e9 prote\u00edny - zlo\u017eenie, v\u00fdhody pre \u0161portovcov\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sojovy_protein\"><\/span>3. S\u00f3jov\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"S\u00f3jov\u00e9 prote\u00edny GymBeam\" href=\"https:\/\/gymbeam.sk\/sojovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">S\u00f3jov\u00fd prote\u00edn<\/a> patr\u00ed k rastlinn\u00fdm prote\u00ednom a siahnu po \u0148om zv\u00e4\u010d\u0161a <strong>veg\u00e1ni,<\/strong> ktor\u00ed neprij\u00edmaj\u00fa mlie\u010dnu bielkovinu. S\u00f3jov\u00fd prote\u00edn je v\u0161ak <strong>nato\u013eko efekt\u00edvny<\/strong> ako prote\u00edny zo \u017eivo\u010d\u00ed\u0161nych zdrojov. S\u00f3ja obsahuje ako jedin\u00fd rastlinn\u00fd zdroj<strong> v\u0161etky esenci\u00e1lne<\/strong> aminokyseliny a tie\u017e BCAA. Z\u00e1rove\u0148 je s\u00f3jov\u00fd prote\u00edn pln\u00fd <strong>glutam\u00ednu<\/strong>, ktor\u00fd ur\u00fdch\u013euje regener\u00e1ciu svalstva, a tie\u017e <a title=\"Argin\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">argin\u00ednu<\/a>, ktor\u00fd pom\u00e1ha roz\u0161\u00edri\u0165 krvn\u00e9 cievy, aby sa mohla v\u00fd\u017eiva dost\u00e1va\u0165 priamo do svalov. Viac o <a title=\"Argin\u00edn a jeho \u00fa\u010dinky pre zdravie a \u0161portovcov Gymbeam\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00fa\u010dinkoch argin\u00ednu sa do\u010d\u00edtate v \u010dl\u00e1nku<\/a>. <span style=\"color: #ff6600;\">[12] [13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi v\u00fdhody s\u00f3je patr\u00ed aj to, \u017ee podporuje <strong>zdrav\u00fa hladinu cholesterolu<\/strong> v\u010faka izoflav\u00ednom, ktor\u00e9 sa v nej nach\u00e1dzaj\u00fa. Z\u00e1rove\u0148 zvy\u0161uje produkciu horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy, \u010d\u00edm pom\u00e1ha zr\u00fdch\u013eova\u0165 metabolizmus, a to n\u00e1sledne vedie k zv\u00fd\u0161enej redukcii tukov. <span style=\"color: #ff6600;\">[13] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>S\u00f3jov\u00fd prote\u00ednov\u00fd izol\u00e1t<\/strong> je forma, v ktorej sa s\u00f3jov\u00e1 bielkovina pred\u00e1va ako prote\u00edn. Vyr\u00e1ba sa <strong>spracovan\u00edm koncentr\u00e1tu<\/strong> tak, aby sa odstr\u00e1nila v\u00e4\u010d\u0161ina tukov, sacharidov a \u010fal\u0161\u00edch faktorov, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobova\u0165 plynatos\u0165.<span style=\"color: #ff6600;\"> [13]<\/span> V\u010faka tomu sa s\u00f3jov\u00fd prote\u00edn dobre \u0161tiepi, a preto sa r\u00fdchlo vstreb\u00e1va. S\u00f3jov\u00fd izol\u00e1t je vhodn\u00e9 u\u017e\u00edva\u0165<strong> pred a po tr\u00e9ningu<\/strong> alebo kedyko\u013evek po\u010das d\u0148a na doplnenie bielkov\u00edn. Nie je vhodn\u00fd ako no\u010dn\u00fd prote\u00edn, preto\u017ee sa <strong>r\u00fdchlo vstreb\u00e1va<\/strong>. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozrime sa tie\u017e na to, \u010do tvrdia odborn\u00edci. Jedna \u0161t\u00fadia hovor\u00ed, \u017ee s\u00f3ja je menej kvalitn\u00fdm zdrojom pre r\u00fdchlu prote\u00ednov\u00fa synt\u00e9zu, ako srv\u00e1tkov\u00fd whey prote\u00edn, ale z\u00e1rove\u0148<strong> lep\u0161\u00edm zdrojom<\/strong> synt\u00e9zy bielkov\u00edn, ako kaze\u00edn. To znamen\u00e1, \u017ee vplyv s\u00f3jov\u00e9ho prote\u00ednu na synt\u00e9zu prote\u00ednov je<strong> niekde medzi<\/strong> srv\u00e1tkov\u00fdm prote\u00ednom a kaze\u00ednom. V\u00fdskum dospel k z\u00e1verom, \u017ee je to sp\u00f4soben\u00e9 <strong>mierou tr\u00e1venia<\/strong> alebo obsahom leuc\u00ednu. <span style=\"color: #ff6600;\">[14]<\/span> Ale nenechajte sa odradi\u0165! S\u00f3jov\u00fd prote\u00edn <strong>v kombin\u00e1ci\u00ed s mlie\u010dnou bielkovinou<\/strong> sa toti\u017e uk\u00e1zal by\u0165 najlep\u0161iou vo\u013ebou pre rast svalovej hmoty. Potvrdil to aj v\u00fdskum, ktor\u00fd hovor\u00ed, \u017ee s\u00f3jov\u00fd izol\u00e1t v kombin\u00e1ci\u00ed s mlie\u010dnymi bielkovinami priniesol <strong>omnoho lep\u0161ie v\u00fdsledky<\/strong> v synt\u00e9ze prote\u00ednov, ako samotn\u00e1 srv\u00e1tka, kaze\u00edn alebo s\u00f3jov\u00fd prote\u00edn. <span style=\"color: #ff6600;\">[15]&nbsp; <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/51103755_2015313301923706_4000734479713828864_o.jpg\" alt=\"Pre\u010do sk\u00fasi\u0165 viaczlo\u017ekov\u00fd prote\u00edn?\" width=\"843\" height=\"597\" title=\"Pre\u010do sk\u00fasi\u0165 viaczlo\u017ekov\u00fd prote\u00edn?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hovadzi_protein\"><\/span>4. Hov\u00e4dz\u00ed prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Hov\u00e4dz\u00ed prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/hovadzi-beef-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Hov\u00e4dz\u00ed prote\u00edn<\/a> poch\u00e1dza z hov\u00e4dzieho m\u00e4sa, z ktor\u00e9ho s\u00fa <strong>odstr\u00e1nen\u00e9 tuky a cholestero<\/strong>l. Je kvalitn\u00fdm zdrojom <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" class=\"ek-link\">BCAA<\/a> aminokysel\u00edn a <a title=\"Kreat\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kreat\u00ednu<\/a>, ktor\u00fd pom\u00e1ha <strong>zvy\u0161ova\u0165 energiu<\/strong> vo svaloch a podporuje rast svalovej hmoty. Pr\u00e1ve hov\u00e4dzie bielkoviny s\u00fa vo v\u00fd\u017eive \u0161portovcov a hlavne silov\u00fdch \u0161portovcov ve\u013emi d\u00f4le\u017eit\u00e9, najm\u00e4 z d\u00f4vodu vysok\u00e9ho<strong> obsahu \u017eeleza a vitam\u00ednov B<\/strong>. Tieto l\u00e1tky prispievaj\u00fa k lep\u0161iemu vyu\u017e\u00edvaniu energie a \u017eiv\u00edn. <span style=\"color: #ff6600;\">[16] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co sa t\u00fdka vyu\u017eite\u013enosti a str\u00e1vite\u013enosti, stoj\u00ed tento prote\u00edn na <strong>samotnej \u0161pi\u010dke<\/strong> v\u0161etk\u00fdch bielkovinov\u00fdch zdrojov, \u010do v preklade znamen\u00e1, \u017ee pr\u00fadi do svalov\u00fdch buniek <strong>bez ak\u00fdchko\u013evek str\u00e1t.<\/strong> Neza\u0165a\u017euje tr\u00e1viaci syst\u00e9m a cel\u00fd tr\u00e1viaci \u010das je <strong>skr\u00e1ten\u00fd na minimum<\/strong>. Z uveden\u00e9ho h\u013eadiska je tento zdroj bielkov\u00edn ve\u013emi vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed chc\u00fa do svojho jed\u00e1lni\u010dka zaradi\u0165 ve\u013emi vysok\u00e9 mno\u017estvo kvalitn\u00fdch bielkov\u00edn a rovnako pre v\u0161etk\u00fdch, ktor\u00ed maj\u00fa <strong>\u0165a\u017ekosti s tr\u00e1ven\u00edm bielkov\u00edn<\/strong> obsiahnut\u00fdch v be\u017en\u00fdch prote\u00ednov\u00fdch doplnkoch. Je vhodn\u00fd ako prote\u00edn na r\u00e1no alebo pred a po tr\u00e9ningu. <span style=\"color: #ff6600;\">[16] [17] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hov\u00e4dz\u00ed prote\u00ednov\u00fd izol\u00e1t,<\/strong> je forma suplementu, ktor\u00e1 je vyh\u013ead\u00e1van\u00e1 u \u0161portovcov hlavne v obdob\u00ed pred s\u00fa\u0165a\u017eou, kedy telo produkuje menej testoster\u00f3nu, ktor\u00fd v\u00fdrazne vpl\u00fdva na <strong>udr\u017eanie svalovej hmoty<\/strong> a sily. Potvrdzuje to aj \u0161t\u00fadia, ktor\u00e1 uk\u00e1zala, \u017ee hov\u00e4dz\u00ed prote\u00edn m\u00f4\u017ee podnieti\u0165 <strong>v\u00fdrazn\u00fd rast<\/strong> synt\u00e9zy svalov\u00fdch prote\u00ednov. <span style=\"color: #ff6600;\">[18]&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834.jpg\" alt=\"Viaczlo\u017ekov\u00fd prote\u00edn pozost\u00e1va zo srv\u00e1tkov\u00e9ho prote\u00ednu, kaze\u00ednu, s\u00f3jov\u00e9ho, hov\u00e4dzie prote\u00ednu aj egg album\u00ednu\" width=\"843\" height=\"562\" title=\"Viaczlo\u017ekov\u00fd prote\u00edn pozost\u00e1va zo srv\u00e1tkov\u00e9ho prote\u00ednu, kaze\u00ednu, s\u00f3jov\u00e9ho, hov\u00e4dzie prote\u00ednu aj egg album\u00ednu\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vajecny_protein_alebo_Egg_Albumin\"><\/span>5. Vaje\u010dn\u00fd prote\u00edn alebo Egg Album\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vaje\u010dn\u00e9 bielka<\/strong> s\u00fa v\u00fdborn\u00fdm zdrojom album\u00ednu, a teda d\u00f4le\u017eitej bielkovinovej zlo\u017eky. Zo v\u0161etk\u00fdch potrav\u00edn s\u00fa pr\u00e1ve vaj\u00ed\u010dka <strong>najide\u00e1lnej\u0161\u00edm zdrojom<\/strong> kvalitn\u00fdch prote\u00ednov s r\u00fdchlym rozpadom. Maj\u00fa pritom v\u00fdborn\u00fd aminokyselinov\u00fd profil, ktor\u00fd podporuje <strong>budovanie svalovej hmoty<\/strong>. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vaj\u00ed\u010dka s\u00fa \u017eivo\u010d\u00ed\u0161ny produkt, a preto s\u00fa <strong>komplexn\u00fdm zdrojom bielkov\u00edn<\/strong> s obsahom v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn, ktor\u00e9 si telo nedok\u00e1\u017ee vytvori\u0165 samo. Navy\u0161e, vaje\u010dn\u00fd prote\u00edn je, \u010do sa t\u00fdka obsahu leuc\u00ednu, druh\u00fd v porad\u00ed, <strong>hne\u010f po srv\u00e1tkovom<\/strong> prote\u00edne. Leuc\u00edn patr\u00ed k aminokyselin\u00e1m s rozvetven\u00fdm re\u0165azcom BCAA a v\u00fdrazne <strong>podporuje zdravie svalov. <\/strong><span style=\"color: #ff6600;\">[19] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vaje\u010dn\u00fd prote\u00edn alebo <a title=\"Egg Albumin GymBeam\" href=\"https:\/\/gymbeam.sk\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Egg Albumin<\/a> je vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9my s tr\u00e1ven\u00edm mlie\u010dnej bielkoviny, alebo <strong>maj\u00fa alergie<\/strong> na mlie\u010dne produkty. Z\u00e1rove\u0148 mnoh\u00e9 viaczlo\u017ekov\u00e9 prote\u00edny obsahuj\u00fa pr\u00e1ve vaje\u010dn\u00fd album\u00edn, kv\u00f4li jeho pozit\u00edvnym vlastnostiam a tie\u017e preto, \u017ee sa m\u00f4\u017ee konzumova\u0165 <strong>kedyko\u013evek po\u010das d\u0148a<\/strong>. <span style=\"color: #ff6600;\">[6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_je_viaczlozkovy_protein_urceny\"><\/span>Pre koho je viaczlo\u017ekov\u00fd prote\u00edn ur\u010den\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Viaczlo\u017ekov\u00fd prote\u00edn - GymBeam\" href=\"https:\/\/gymbeam.sk\/viaczlozkovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Viaczlo\u017ekov\u00fd prote\u00edn<\/a> je vhodn\u00fd pre v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed sa <strong>akt\u00edvne venuj\u00fa \u0161portu<\/strong>, ak\u00e9muko\u013evek cvi\u010deniu, kulturistike, alebo s\u00fa jednoducho fyzicky vy\u0165a\u017een\u00ed. Tak ako aj in\u00e9 typy prote\u00ednov, pom\u00e1ha pri regener\u00e1cii unaven\u00fdch a nam\u00e1han\u00fdch svalov, optimalizuje pr\u00edsun \u017eiv\u00edn do buniek, <strong>br\u00e1ni katabolizmu,<\/strong> teda \u00fabytku a strate akt\u00edvnej svalovej hmoty, no podporuje taktie\u017e tvorbu a rast svalovej hmoty. Tieto funkcie viaczlo\u017ekov\u00e9ho prote\u00ednu s\u00fa vyh\u013ead\u00e1van\u00e9 medzi v\u0161etk\u00fdmi \u0161portovcami bez v\u00fdnimky.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7594.jpg\" alt=\"Viaczlo\u017ekov\u00fd v\u0161estrann\u00fd prote\u00edn\" title=\"Viaczlo\u017ekov\u00fd v\u0161estrann\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_je_vhodne_uzivat_viaczlozkovy_protein\"><\/span>Kedy je vhodn\u00e9 u\u017e\u00edva\u0165 viaczlo\u017ekov\u00fd prote\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Viaczlo\u017ekov\u00e9 prote\u00edny GymBeam\" href=\"https:\/\/gymbeam.sk\/viaczlozkovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Viaczlo\u017ekov\u00e9 prote\u00edny<\/a> je mo\u017en\u00e9 konzumova\u0165 po\u010das cel\u00e9ho d\u0148a. Dokonca si svoje vyu\u017eitie n\u00e1jdu aj v obdob\u00ed<strong> reduk\u010dn\u00fdch di\u00e9t,<\/strong> preto\u017ee obsahuj\u00fa minimum sacharidov a tukov. V\u010faka tomu, \u017ee s\u00fa zlo\u017een\u00e9 z r\u00f4znych zdrojov bielkov\u00edn v rozli\u010dn\u00fdch percentu\u00e1lnych zast\u00fapeniach, s\u00fa viaczlo\u017ekov\u00e9 prote\u00edny <strong>v\u0161estrann\u00e9<\/strong>. To znamen\u00e1, \u017ee si ich pokojne m\u00f4\u017eete da\u0165 r\u00e1no, pred tr\u00e9ningom, po tr\u00e9ningu alebo dokonca aj pred span\u00edm. Z\u00e1rove\u0148 s\u00fa \u010dasto obohaten\u00e9 o \u010fal\u0161ie aminokyseliny, vitam\u00edny a miner\u00e1ly, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre<strong> vyplnenie nutri\u010dn\u00fdch medzier<\/strong> a podporu celkov\u00e9ho zdravia organizmu.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimalna_denna_davka_viaczlozkoveho_proteinu\"><\/span>Optim\u00e1lna denn\u00e1 d\u00e1vka viaczlo\u017ekov\u00e9ho prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Denn\u00e1 d\u00e1vka <a title=\"Prote\u00edny, bielkoviny, GymBeam\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednu<\/a> z\u00e1vis\u00ed jednak od va\u0161ich fitness cie\u013eov, ako aj hmotnosti. Za\u010d\u00edna v\u0161ak pri porcii<strong> 0,8 gramov<\/strong> bielkov\u00edn na kilogram hmotnosti. To v\u0161ak pre v\u00e4\u010d\u0161inu \u013eud\u00ed nesta\u010d\u00ed a obzvl\u00e1\u0161\u0165 \u0161portovci potrebuj\u00fa prij\u00edma\u0165<strong> vy\u0161\u0161ie d\u00e1vky prote\u00ednu<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak je va\u0161im cie\u013eom rast svalov a akt\u00edvne cvi\u010d\u00edte, denn\u00e1 d\u00e1vka viaczlo\u017ekov\u00e9ho prote\u00ednu by mala by\u0165 <strong>okolo 1,4 &#8211; 3,3 g\/kg hmotnosti,<\/strong> ak chcete redukova\u0165 v\u00e1hu a pritom pravidelne tr\u00e9nujete potrebujete prija\u0165 <strong>2,2 &#8211; 3,3 g\/kg hmotnosti.<\/strong> V jednej porcii v\u00e1m odpor\u00fa\u010dame konzumova\u0165 okolo <strong>20 a\u017e 25 g viaczlo\u017ekov\u00e9ho prote\u00ednu<\/strong>.<span style=\"color: #ff6600;\"> [20] [21]<\/span> Viac o d\u00e1vkovan\u00ed bielkov\u00edn sa do\u010d\u00edtate v <a title=\"Kedy a ko\u013eko prote\u00ednov prija\u0165 pre dosiahnutie maxim\u00e1lnych v\u00fdsledkov?\" href=\"https:\/\/gymbeam.sk\/blog\/kedy-a-kolko-proteinov-prijat-pre-dosiahnutie-maximalnych-vysledkov\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010dl\u00e1nku o spr\u00e1vnom na\u010dasovan\u00ed a optim\u00e1lnej d\u00e1vke prote\u00ednov<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Te\u00f3rie a v\u00fdskumy kombin\u00e1ci\u00e1m r\u00f4znych druhov prote\u00ednu fandia, n\u00e1s v\u0161ak zauj\u00edma<strong> v\u00e1\u0161 n\u00e1zor.<\/strong> Ak\u00e9 m\u00e1te sk\u00fasenosti s viaczlo\u017ekov\u00fdm prote\u00ednom? <strong>Nap\u00ed\u0161te n\u00e1m<\/strong>, ak\u00e9 \u00fa\u010dinky viaczlo\u017ekov\u00e9ho prote\u00ednu ste pozorovali na sebe a \u010do v\u00e1m viac vyhovuje, \u010di viaczlo\u017ekov\u00fd alebo jednozlo\u017ekov\u00fd prote\u00edn. V pr\u00edpade, \u017ee v\u00e1m tento \u010dl\u00e1nok pri\u0161iel prospe\u0161n\u00fd, budeme radi ak ho<strong> podpor\u00edte zdie\u013ean\u00edm. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multicomponent-whey-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMulticomponent whey proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161estrann\u00fd viaczlo\u017ekov\u00fd prote\u00edn je zo srv\u00e1tkov\u00e9ho prote\u00ednu, kaze\u00ednu a s\u00f3jov\u00e9ho prote\u00ednu a \u010fal\u0161\u00edch zdrojov bielkov\u00edn. Je v\u00fdborn\u00fd pre rast svalov a regener\u00e1ciu.<\/p>\n","protected":false},"author":25,"featured_media":110101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6056,6047,6055],"filter_section":[],"filter_attribute":[13054,13880,13059,13058,13056,13052,13066,13067,13063,13055,13881],"class_list":{"0":"post-264411","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-strava","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-gainery-a-sacharidy","15":"filter_attribute-kreatin","16":"filter_attribute-mineralne-latky","17":"filter_attribute-proteiny","18":"filter_attribute-rast-svalov","19":"filter_attribute-regeneracia","20":"filter_attribute-veganske-suplementy","21":"filter_attribute-vitaminy","22":"filter_attribute-zdravie-doplnky","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u010do sk\u00fasi\u0165 v\u0161estrann\u00fd viaczlo\u017ekov\u00fd prote\u00edn? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u0161estrann\u00fd viaczlo\u017ekov\u00fd prote\u00edn je zo srv\u00e1tkov\u00e9ho prote\u00ednu, kaze\u00ednu a s\u00f3jov\u00e9ho prote\u00ednu a \u010fal\u0161\u00edch zdrojov bielkov\u00edn. 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