{"id":264388,"date":"2019-02-21T10:21:00","date_gmt":"2019-02-21T09:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264388"},"modified":"2024-05-27T19:41:58","modified_gmt":"2024-05-27T17:41:58","slug":"5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/","title":{"rendered":"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#Brownies_proteice_din_4_ingrediente\" title=\"Brownies proteice din 4 ingrediente\">Brownies proteice din 4 ingrediente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#Brownies_fara_coacere\" title=\"Brownies f\u0103r\u0103 coacere\">Brownies f\u0103r\u0103 coacere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#Brownies_cu_iaurt\" title=\"Brownies cu iaurt\">Brownies cu iaurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#Brownies_cu_un_ingredient_secret\" title=\"Brownies cu un ingredient secret\">Brownies cu un ingredient secret<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#Brownies_cu_avocado\" title=\"Brownies cu avocado\">Brownies cu avocado<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Pr\u0103jitura Brownie nu numai c\u0103 este delicioas\u0103, dar \u00een acela\u0219i timp poate fi \u0219i s\u0103n\u0103toas\u0103 \u0219i ideal\u0103 pentru fitness.<\/strong> \u00cencerca\u021bi cele<strong> 5 re\u021bete de pr\u0103jitur\u0103 cu ciocolat\u0103 <\/strong>\u00eentr-o versiune s\u0103n\u0103toas\u0103. V\u0103 oferim re\u021bete excelente de <strong>brownies cu proteine, iaurt, avocado sau cu blat de fasole, <\/strong>deoarece \u00een timpul preg\u0103tirii deserturilor fantezia nu cunoa\u0219te limite. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_proteice_din_4_ingrediente\"><\/span>Brownies proteice din 4 ingrediente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 c\u0103ni de banane zdrobite (aproximativ 6 banane coapte de m\u0103rime medie)<\/li>\n\n\n\n<li>1 can\u0103 <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a>, ideal <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt caju<\/a> sau <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>\u00bd&nbsp; can\u0103 <a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>\u00bc can\u0103 cacao de bun\u0103 calitate<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol mai mare&nbsp;<strong>amestec\u0103m bananele zdrobite<\/strong>&nbsp;cu <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a> p\u00e2n\u0103 ob\u021binem o compozi\u021bie omogen\u0103. A<strong>mestec\u0103m proteinele cu cacao<\/strong>&nbsp;\u0219i treptat&nbsp;<strong>ad\u0103ug\u0103m ingredientele uscate \u00een compozi\u021bia de banane \u0219i unt de arahide.<\/strong>&nbsp;Toate aceste ingrediente le amestec\u0103m foarte bine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Aluatul astfel preg\u0103tit \u00eel turn\u0103m \u00eentr-o tav\u0103&nbsp;<\/strong>sau form\u0103 de tort tapetat\u0103 cu h\u00e2rtie de copt.&nbsp;<strong>Coacem timp de 15-20 de minute la o temperatur\u0103 de 180<strong>\u00b0<\/strong>C.<\/strong>&nbsp;Scoatem pr\u0103jitura din cuptor \u0219i o&nbsp;<strong>l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 timp de 10 minute, <\/strong>apoi o por\u021bion\u0103m. Pr\u0103jitura brownie poate fi servit\u0103 at\u00e2t cald\u0103, c\u00e2t \u0219i rece. Pute\u021bi pune peste aceasta un <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop f\u0103r\u0103 calorii<\/a> \u00een func\u021bie de preferin\u021bele voastre, <strong>dup\u0103 care o pute\u021bi savura.&nbsp;<\/strong>[1]&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-900840470.jpg\" alt=\"Brownies proteice din 4 ingrediente\" title=\"Brownies proteice din 4 ingrediente\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Calorii<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_fara_coacere\"><\/span>Brownies f\u0103r\u0103 coacere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o cup\u0103 de proteine cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>25 grame de ciocolat\u0103 am\u0103ruie cu extract de chilli cu 73% cacao<\/li>\n\n\n\n<li>2 linguri de semin\u021be m\u0103cinate de in<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 de lapte&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol<strong> amestec\u0103m toate ingredientele<\/strong> p\u00e2n\u0103 ob\u021binem o compozi\u021bie moale \u0219i omogen\u0103. <strong>Compozi\u021bia astfel ob\u021binut\u0103 o a\u0219ez\u0103m \u00eentr-o form\u0103 de tort<\/strong> sau \u00eentr-o tav\u0103 tapet\u0103 cu h\u00e2rtie de copt. <strong>Punem tava cu compozi\u021bia la frigider pentru c\u00e2teva ore<\/strong> \u0219i desertul de ciocolat\u0103 este gata pentru a fi servit. [2]&nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1031433530.jpg\" alt=\"Re\u021bet\u0103 fitness - Brownies f\u0103r\u0103 coacere\" title=\"Re\u021bet\u0103 fitness - Brownies f\u0103r\u0103 coacere\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Calorii<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_cu_iaurt\"><\/span>Brownies cu iaurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 can\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>\u00bd can\u0103 de cacao<\/li>\n\n\n\n<li>4 albu\u0219uri<\/li>\n\n\n\n<li>2 ou\u0103 \u00eentregi<\/li>\n\n\n\n<li>\u00bd can\u0103 iaurt grecesc degresat<\/li>\n\n\n\n<li>\u2153 can\u0103 <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>un v\u00e2rf de sare<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 de iaurt grecesc degresat<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide sub form\u0103 de pudr\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol&nbsp;<strong>introducem toate ingredientele pentru blat<\/strong>. Amestec\u0103m bine toate ingredientele foarte \u0219i&nbsp;<strong>aluatul astfel rezultat \u00eel a\u0219ez\u0103m \u00eentr-o form\u0103 de tort&nbsp;<\/strong>tapetat\u0103 cu h\u00e2rtie de copt.&nbsp;<strong>Coacem timp de 25 de minute la o temperatur\u0103 de 180\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Scoatem pr\u0103jitura din cuptor<\/strong>&nbsp;\u0219i o l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103. \u00centre timp, ne ocup\u0103m de prepararea glazurii. Amestec\u0103m iaurtul cu untul de arahide pudr\u0103. Dup\u0103 ce blatul s-a r\u0103cit,&nbsp;<strong>turn\u0103m peste blat glazura de iaurt.<\/strong>&nbsp;L\u0103s\u0103m pr\u0103jitura la frigider pentru c\u00e2teva ore, apoi o putem servi. Poft\u0103 bun\u0103!&nbsp;[3]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg\" alt=\"Brownies cu iaurt - re\u021bete fitness\" class=\"wp-image-240559\" title=\"Brownies cu iaurt - re\u021bete fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Calorii<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_cu_un_ingredient_secret\"><\/span>Brownies cu un ingredient secret<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g conserv\u0103 de fasole neagr\u0103<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide pudr\u0103<\/a><\/li>\n\n\n\n<li>75 g miere<\/li>\n\n\n\n<li>50 g ciocolat\u0103 am\u0103ruie t\u0103iat\u0103 buc\u0103\u021bi mici<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>2 linguri de cacao<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de praf de copt<\/li>\n\n\n\n<li>un v\u00e2rf de sare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>\u00cen primul r\u00e2nd cl\u0103tim fasolea foarte bine <\/strong>dup\u0103 care o introducem \u00een mixer. Ad\u0103ug\u0103m <strong>restul ingredientelor,<\/strong>&nbsp;cu excep\u021bia buc\u0103\u021bilor de ciocolat\u0103, \u0219i mix\u0103m foarte bine. <strong>\u00cen acest amestec ad\u0103ug\u0103m ulterior buc\u0103\u021bile de ciocolat\u0103 <\/strong>\u0219i aluatul ob\u021binut \u00eel turn\u0103m \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<p><strong>Coacem timp de aproximativ 15-20 de minute la o temperatur\u0103 de 170\u00b0C<\/strong>. Scoatem pr\u0103jitura din cuptor \u0219i o putem servi cu <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop f\u0103r\u0103 calorii<\/a>. Poft\u0103 bun\u0103!&nbsp;[4]&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1093250194.jpg\" alt=\"Re\u021bete fitness - Brownies cu fasole\" title=\"Re\u021bete fitness - Brownies cu fasole\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Calorii<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_cu_avocado\"><\/span>Brownies cu avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be can\u0103 de f\u0103in\u0103 de alac<\/li>\n\n\n\n<li>\u00be can\u0103 de pasat\u0103 de avocado<\/li>\n\n\n\n<li>120 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>1 can\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>\u00bd can\u0103 cacao<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>un v\u00e2rf de sare<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru ornat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc can\u0103 de avocado<\/li>\n\n\n\n<li>1 can\u0103 de \u00eendulcitor <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a> pudr\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol mare<strong> amestec\u0103m toate ingredientele uscate,&nbsp;<\/strong>cum ar fi f\u0103ina, cacaua, sarea \u0219i praful de copt. Cur\u0103\u021b\u0103m <strong>avocadoul \u0219i \u00eel pas\u0103m cu furculi\u021ba p\u00e2n\u0103 ob\u021binem o past\u0103 moale<\/strong>&nbsp;\u0219i apoi ad\u0103ug\u0103m <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul de cocos<\/a>. Treptat <strong>ad\u0103ug\u0103m<\/strong> ou\u0103, <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a> \u0219i amestec\u0103m p\u00e2n\u0103 ob\u021binem o compozi\u021bie omogen\u0103 \u0219i fin\u0103.<strong> Acest amestec de avocado \u00eel introducem \u00een amestecul ingredientelor uscate.<\/strong> \u00cencorpor\u0103m foarte bine <strong>\u0219i aluatul astfel ob\u021binut \u00eel a\u0219ez\u0103m \u00eentr-o tav\u0103 de dimensiuni mai mici&nbsp;<\/strong>tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Coacem timp de 20-25 de minute la o temperatur\u0103 de 180<strong>\u00b0<\/strong>C.<\/strong> \u00centre timp <strong>preg\u0103tim glazura.<\/strong> Punem avocadoul \u00een blender \u0219i preg\u0103tim piureul. Ad\u0103ug\u0103m <strong>\u00eendulcitorul sub form\u0103 de pudr\u0103&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a> pentru a <strong>ob\u021bine o past\u0103 mai consistent\u0103.<\/strong>&nbsp;\u00cen cele din urm\u0103, <strong>ad\u0103ug\u0103m zeama de l\u0103m\u00e2ie care ofer\u0103 un gust r\u0103coritor<\/strong>. Aceast\u0103 glazur\u0103 o aplic\u0103m dup\u0103 ce pr\u0103jitura s-a r\u0103cit. <strong>Punem pr\u0103jitura la frigider pentru aproximativ 30 de minute<\/strong> dup\u0103 care putem servi. Poft\u0103 bun\u0103!&nbsp;[5]&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado-brownies-1024x643.jpg\" alt=\"Brownies cu avocado - re\u021bete fitness pentru sportivi\" title=\"Brownies cu avocado - re\u021bete fitness pentru sportivi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Calorii<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">196<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Obi\u0219nui\u021bi s\u0103 servi\u021bi acest desert de ciocolat\u0103? <\/strong>Care este re\u021beta voastr\u0103 preferat\u0103? Nu uita\u021bi <strong>s\u0103 ne scrie\u021bi raspunsurile \u00een sec\u021biunea de comentarii. <\/strong>Dac\u0103 v-au pl\u0103cut re\u021betele noastre de Brownies, nu uita\u021bi s\u0103 <strong>distribui\u021bi acest articol.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bele fitness de Brownies cu ciocolat\u0103 sunt s\u0103n\u0103toase \u0219i delicioase. \u00cencerca\u021bi brownie de ciocolat\u0103 cu proteine din unt de arahide \u0219i ideal\u0103 pentru sportivi.<\/p>\n","protected":false},"author":25,"featured_media":109905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[9322,7700,6302,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-cacao-ro","12":"tag-ciocolata","13":"tag-negresa","14":"tag-oua","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bele fitness de Brownies cu ciocolat\u0103 sunt s\u0103n\u0103toase \u0219i delicioase. \u00cencerca\u021bi brownie de ciocolat\u0103 cu proteine din unt de arahide \u0219i ideal\u0103 pentru sportivi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Re\u021bele fitness de Brownies cu ciocolat\u0103 sunt s\u0103n\u0103toase \u0219i delicioase. \u00cencerca\u021bi brownie de ciocolat\u0103 cu proteine din unt de arahide \u0219i ideal\u0103 pentru sportivi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T09:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T17:41:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi\",\"datePublished\":\"2019-02-21T09:21:00+00:00\",\"dateModified\":\"2024-05-27T17:41:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/\"},\"wordCount\":1029,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png\",\"keywords\":[\"cacao\",\"ciocolat\u0103\",\"negres\u0103\",\"ou\u0103\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/\",\"name\":\"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png\",\"datePublished\":\"2019-02-21T09:21:00+00:00\",\"dateModified\":\"2024-05-27T17:41:58+00:00\",\"description\":\"Re\u021bele fitness de Brownies cu ciocolat\u0103 sunt s\u0103n\u0103toase \u0219i delicioase. \u00cencerca\u021bi brownie de ciocolat\u0103 cu proteine din unt de arahide \u0219i ideal\u0103 pentru sportivi.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi - GymBeam Blog","description":"Re\u021bele fitness de Brownies cu ciocolat\u0103 sunt s\u0103n\u0103toase \u0219i delicioase. \u00cencerca\u021bi brownie de ciocolat\u0103 cu proteine din unt de arahide \u0219i ideal\u0103 pentru sportivi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/","og_type":"article","og_title":"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi - GymBeam Blog","og_description":"Re\u021bele fitness de Brownies cu ciocolat\u0103 sunt s\u0103n\u0103toase \u0219i delicioase. \u00cencerca\u021bi brownie de ciocolat\u0103 cu proteine din unt de arahide \u0219i ideal\u0103 pentru sportivi.","og_url":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/","og_site_name":"GymBeam Blog","article_published_time":"2019-02-21T09:21:00+00:00","article_modified_time":"2024-05-27T17:41:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi","datePublished":"2019-02-21T09:21:00+00:00","dateModified":"2024-05-27T17:41:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/"},"wordCount":1029,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png","keywords":["cacao","ciocolat\u0103","negres\u0103","ou\u0103","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/","url":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/","name":"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png","datePublished":"2019-02-21T09:21:00+00:00","dateModified":"2024-05-27T17:41:58+00:00","description":"Re\u021bele fitness de Brownies cu ciocolat\u0103 sunt s\u0103n\u0103toase \u0219i delicioase. \u00cencerca\u021bi brownie de ciocolat\u0103 cu proteine din unt de arahide \u0219i ideal\u0103 pentru sportivi.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-brownies2.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/5-retete-excelente-de-brownies-cu-ciocolata-pentru-sportivi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 re\u021bete excelente de brownies cu ciocolat\u0103 pentru sportivi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=264388"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264388\/revisions"}],"predecessor-version":[{"id":571949,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/264388\/revisions\/571949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109905"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=264388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=264388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=264388"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=264388"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=264388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}