{"id":264378,"date":"2019-02-19T09:53:00","date_gmt":"2019-02-19T08:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264378"},"modified":"2023-11-06T11:55:38","modified_gmt":"2023-11-06T10:55:38","slug":"5-skvelych-receptu-na-cokoladove-brownies-pro-sportovce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-skvelych-receptu-na-cokoladove-brownies-pro-sportovce\/","title":{"rendered":"5 skv\u011bl\u00fdch recept\u016f na \u010dokol\u00e1dov\u00e9 brownies pro sportovce"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-skvelych-receptu-na-cokoladove-brownies-pro-sportovce\/#Proteinove_brownies_ze_4_ingredienci\" title=\"Proteinov\u00e9 brownies ze 4 ingredienc\u00ed\">Proteinov\u00e9 brownies ze 4 ingredienc\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-skvelych-receptu-na-cokoladove-brownies-pro-sportovce\/#Nepecene_brownies\" title=\"Nepe\u010den\u00e9 brownies\">Nepe\u010den\u00e9 brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-skvelych-receptu-na-cokoladove-brownies-pro-sportovce\/#Brownies_s_jogurtem\" title=\"Brownies s jogurtem\">Brownies s jogurtem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-skvelych-receptu-na-cokoladove-brownies-pro-sportovce\/#Brownies_s_tajnou_ingredienci\" title=\"Brownies s tajnou ingredienc\u00ed\">Brownies s tajnou ingredienc\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-skvelych-receptu-na-cokoladove-brownies-pro-sportovce\/#Avokadove_brownies\" title=\"Avok\u00e1dov\u00e9 brownies\">Avok\u00e1dov\u00e9 brownies<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Brownies<\/strong> <strong>m\u016f\u017ee b\u00fdt nejen chutn\u00e9, ale i fitness<\/strong>.&nbsp;Vyzkou\u0161ejte<strong>5 typ\u016f obl\u00edben\u00e9ho \u010dokol\u00e1dov\u00e9ho z\u00e1kusku&nbsp;ve zdrav\u00e9 verzi.<\/strong>&nbsp;Nab\u00edz\u00edme v\u00e1m recept na<strong>brownies s proteinem, jogurtem, avok\u00e1dem nebo korpusem z&nbsp;fazol\u00ed<\/strong>,&nbsp;proto\u017ee p\u0159i pe\u010den\u00ed se fantazii meze nekladou. <strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinove_brownies_ze_4_ingredienci\"><\/span>Proteinov\u00e9 brownies ze 4 ingredienc\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrnky rozma\u010dkan\u00fdch ban\u00e1n\u016f (ze 6 zral\u00fdch st\u0159edn\u011b velk\u00fdch ban\u00e1n\u016f)<\/li>\n\n\n\n<li>1 hrnek <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla<\/a>, ide\u00e1ln\u011b <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>\u00bd hrnku \u010dokol\u00e1dov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li>\n\n\n\n<li>\u00bc hrnku kvalitn\u00edho kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ve velk\u00e9 n\u00e1dob\u011b <strong>sm\u00edch\u00e1me rozma\u010dkan\u00e9 ban\u00e1ny a<\/strong> o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo, dokud se \u00fapln\u011b nespoj\u00ed. <strong>Protein sm\u00edch\u00e1me spolu s kakaem<\/strong> a postupn\u011b such\u00e9 ingredience <strong>p\u0159id\u00e1me ke sm\u011bsi z ban\u00e1n\u016f a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/oriskova-masla\/\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla<\/a>.<\/strong> V\u0161e spolu dob\u0159e prom\u00edch\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u0159ipraven\u00e9 t\u011bsto vylijeme na plech<\/strong> nebo do dortov\u00e9 formy vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem. <strong>Pe\u010deme kolem 15 &#8211; 20 minut p\u0159i 180 \u00b0C.<\/strong> Kdy\u017e je <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownies <\/a>hotov\u00e9,<strong>nech\u00e1me ho 10 minut vychladnout<\/strong> a a\u017e potom fitness z\u00e1kusek nakr\u00e1j\u00edme. M\u016f\u017eeme ho pod\u00e1vat m\u00edrn\u011b tepl\u00fd nebo \u00fapln\u011b vychlazen\u00fd. Vyzkou\u0161ejte ho ozdobit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupem<\/a> va\u0161\u00ed obl\u00edben\u00e9 p\u0159\u00edchut\u011b a <strong>m\u016f\u017eete se pustit do mls\u00e1n\u00ed.<\/strong> [1]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-900840470.jpg\" alt=\"Proteinov\u00e9 brownies ze 4 ingredienc\u00ed\" title=\"Proteinov\u00e9 brownies ze 4 ingredienc\u00ed\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepecene_brownies\"><\/span>Nepe\u010den\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 odm\u011brku \u010dokol\u00e1dov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li>\n\n\n\n<li>25 gram\u016f pomlet\u00e9 70 % chilli tmav\u00e9 \u010dokol\u00e1dy<\/li>\n\n\n\n<li>2 l\u017e\u00edce rozmixovan\u00fdch ln\u011bn\u00fdch sem\u00ednek<\/li>\n\n\n\n<li>1 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 l\u017e\u00edce ml\u00e9ka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce&nbsp;<strong>sm\u00edch\u00e1me v\u0161echny&nbsp;ingredience<\/strong>,&nbsp;dokud nemaj\u00ed konzistenci m\u011bkk\u00e9 pasty. P\u0159ipravenou <strong>pastu rozlo\u017e\u00edme do dortov\u00e9 formy&nbsp;nebo plechu<\/strong>, kter\u00fd vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem. P\u0159ipraven\u00fd<strong>z\u00e1kusek vlo\u017e\u00edme na p\u00e1r hodin do chladni\u010dky<\/strong>&nbsp;a \u010dokol\u00e1dov\u00e1 lah\u016fdka je na sv\u011bt\u011b. [2]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1031433530.jpg\" alt=\"Nepe\u010den\u00e9 fitness brownies s proteinem\" title=\"Nepe\u010den\u00e9 fitness brownies s proteinem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_s_jogurtem\"><\/span>Brownies s jogurtem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na korpus pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 hrnku <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>\u00bd hrnku kakaa<\/li>\n\n\n\n<li>4 vaje\u010dn\u00e9 b\u00edlky<\/li>\n\n\n\n<li>2 velk\u00e1 cel\u00e1 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u00bd hrnku n\u00edzkotu\u010dn\u00e9ho \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>\u2153 hrnku <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 l\u017e\u00edci pr\u00e1\u0161ku na pe\u010den\u00ed<\/li>\n\n\n\n<li>\u0161petku soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek n\u00edzkotu\u010dn\u00e9ho \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>2 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1\u0161kov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V jedn\u00e9 misce&nbsp;<strong>sm\u00edch\u00e1me v\u0161echny ingredience na korpus.<\/strong>Po\u0159\u00e1dn\u011b je prom\u00edch\u00e1me a <strong>p\u0159ipraven\u00e9 t\u011bsto vylijeme do dortov\u00e9 form<\/strong>y&nbsp;vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;<strong>Pe\u010deme okolo 25 minut p\u0159i&nbsp;180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Brownies&nbsp;<strong>po upe\u010den\u00ed vyjmeme z trouby<\/strong>&nbsp;a nech\u00e1me vychladnout.&nbsp;Zat\u00edm si p\u0159iprav\u00edme polevu sm\u00edch\u00e1n\u00edm jogurtu s&nbsp;<a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kov\u00fdm ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>.&nbsp;A\u017e korpus zcela vychladne,<strong>naneseme na n\u011bj jogurtovou polevu.<\/strong>&nbsp;Nech\u00e1me ztuhnout p\u00e1r hodin v lednici a pod\u00e1v\u00e1me.&nbsp;Dobrou chu\u0165. [3]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg\" alt=\"Brownies s jogurtem\" class=\"wp-image-240559\" title=\"Brownies s jogurtem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_s_tajnou_ingredienci\"><\/span>Brownies s tajnou ingredienc\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g konzervu \u010dern\u00fdch fazolek<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>75 g medu<\/li>\n\n\n\n<li>50 g tmav\u00e9 \u010dokol\u00e1dy nakr\u00e1jen\u00e9 na mal\u00e9 kostky<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 l\u017e\u00edce kakaa<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>, p\u0159\u00edchu\u0165 vanilka<\/li>\n\n\n\n<li>\u00bd \u010dajov\u00e9 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u0161petku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Fazolky d\u016fkladn\u011b propl\u00e1chneme<\/strong>&nbsp;a d\u00e1me je do mix\u00e9ru.&nbsp;P\u0159ilo\u017e\u00edme k nim&nbsp;v<strong>\u0161echny ingredience krom\u011b<\/strong>&nbsp;\u010dokol\u00e1dov\u00fdch kostek a postupn\u011b spolu rozmixujeme.&nbsp;<strong>Do p\u0159ipraven\u00e9 sm\u011bsi vm\u00edch\u00e1me \u010dokol\u00e1dov\u00e9 kostky<\/strong>, hotov\u00e9 t\u011bsto p\u0159elijeme na plech p\u0159edem vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed.<\/p>\n\n\n\n<p><strong>Pe\u010deme kolem 15 &#8211; 20 minut p\u0159i teplot\u011b&nbsp;170 \u00b0C<\/strong>.&nbsp;Po upe\u010den\u00ed ozdob\u00edme&nbsp;<a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupem<\/a>&nbsp;a pod\u00e1v\u00e1me.&nbsp;<strong>Dobrou chu\u0165.<\/strong> [4]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1093250194.jpg\" alt=\"Brownies s tajnou ingredienc\u00ed\" title=\"Brownies s tajnou ingredienc\u00ed\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avokadove_brownies\"><\/span>Avok\u00e1dov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na korpus pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be hrnku \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>\u00be hrnku rozma\u010dkan\u00e9ho avok\u00e1da<\/li>\n\n\n\n<li>120 ml kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>1 hrnek kokosov\u00e9ho cukru<\/li>\n\n\n\n<li>\u00bd hrnku kakaa<\/li>\n\n\n\n<li>2 velk\u00e1 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010dajovou l\u017ei\u010dku pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u0161petku soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc hrnku avok\u00e1da<\/li>\n\n\n\n<li>1 hrnek pr\u00e1\u0161kov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitu<\/a><\/li>\n\n\n\n<li>1 \u010dajov\u00e1 l\u017ei\u010dka citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ve velk\u00e9 n\u00e1dob\u011b <strong>sm\u00edch\u00e1me such\u00e9 ingredience,<\/strong> jako mouku, kakao, s\u016fl a pr\u00e1\u0161ek do pe\u010diva. <strong>Avok\u00e1do rozmixujeme a\u017e do hladk\u00e9 sm\u011bsi<\/strong> a p\u0159id\u00e1me k n\u011bmu kokosov\u00fd cukr. Postupn\u011b<strong>do sm\u011bsi p\u0159im\u00edch\u00e1me<\/strong> vaj\u00ed\u010dka, kokosov\u00fd olej a rozmixujeme dohladka. Avok\u00e1dovou sm\u011bs <strong>vylijeme do n\u00e1doby se such\u00fdmi ingrediencemi.<\/strong> Po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a <strong>p\u0159ipraven\u00e9 t\u011bsto vlo\u017e\u00edme do men\u0161\u00edho plechu<\/strong> vylo\u017een\u00e9ho pe\u010d\u00edc\u00edm pap\u00edrem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pe\u010deme 20 &#8211; 25 minut p\u0159i teplot\u011b&nbsp;180 \u00b0C.<\/strong>Mezit\u00edm si p\u0159iprav\u00edme&nbsp;<strong>polevu na zdoben\u00ed.<\/strong> Avok\u00e1do vlo\u017e\u00edme do mix\u00e9ru a ud\u011bl\u00e1me z n\u011bj pyr\u00e9.&nbsp;P\u0159id\u00e1me pr\u00e1\u0161kov\u00fd&nbsp;<a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a>, abychom&nbsp;<strong>z\u00edskali hustou pastu<\/strong>.&nbsp;Na z\u00e1v\u011br&nbsp;<strong>ochut\u00edme citr\u00f3novou \u0161\u0165\u00e1vou, kter\u00e1 osv\u011b\u017e\u00ed polevu<\/strong>.&nbsp;Tu naneseme na vychlazen\u00fd kol\u00e1\u010d.&nbsp;<strong>Nech\u00e1me odle\u017eet v lednici<\/strong> alespo\u0148 30 minut&nbsp;a pod\u00e1v\u00e1me.&nbsp;Dobrou chu\u0165. [5]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado-brownies-1024x643.jpg\" alt=\"Avok\u00e1dov\u00e9 Brownies - fitness recept pro \u0161portovce\" title=\"Avok\u00e1dov\u00e9 Brownies - fitness recept pro \u0161portovce\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">196<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Tak\u00e9 si dop\u0159ejete tento \u010dokol\u00e1dov\u00fd pamlsek?<\/strong>Jak\u00fd je v\u00e1\u0161 obl\u00edben\u00fd recept na brownies? Nezapome\u0148te se o n\u011bj s n\u00e1mi&nbsp;<strong>pod\u011blit v&nbsp;koment\u00e1\u0159\u00edch.<\/strong>&nbsp;Pokud se v\u00e1m tipy na brownies l\u00edbily, <strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepty na \u010dokol\u00e1dov\u00e9 brownies jsou zdrav\u00e9 a lahodn\u00e9. Vyzkou\u0161ejte recept na \u010dokol\u00e1dov\u00fd kol\u00e1\u010d s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem vhodn\u00fd pro sportovce.<\/p>\n","protected":false},"author":25,"featured_media":109900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6297,7695,8066,9316,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-brownies-cs","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-kakao-cs","15":"tag-proteinove-recepty-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 skv\u011bl\u00fdch recept\u016f na \u010dokol\u00e1dov\u00e9 brownies pro sportovce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepty na \u010dokol\u00e1dov\u00e9 brownies jsou zdrav\u00e9 a lahodn\u00e9. 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