{"id":264358,"date":"2019-02-19T09:17:00","date_gmt":"2019-02-19T08:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264358"},"modified":"2024-05-28T12:26:32","modified_gmt":"2024-05-28T10:26:32","slug":"5-fantasztikus-csokolades-brownies-receptje-sportolok-szamara","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/5-fantasztikus-csokolades-brownies-receptje-sportolok-szamara\/","title":{"rendered":"5 fantasztikus csokol\u00e1d\u00e9s brownie recept sportol\u00f3k sz\u00e1m\u00e1ra"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/5-fantasztikus-csokolades-brownies-receptje-sportolok-szamara\/#Feherjes_brownie_4_alapanyagbol\" title=\"Feh\u00e9rj\u00e9s brownie 4 alapanyagb\u00f3l\">Feh\u00e9rj\u00e9s brownie 4 alapanyagb\u00f3l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/5-fantasztikus-csokolades-brownies-receptje-sportolok-szamara\/#Brownie_sutes_nelkul\" title=\"Brownie s\u00fct\u00e9s n\u00e9lk\u00fcl\">Brownie s\u00fct\u00e9s n\u00e9lk\u00fcl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/5-fantasztikus-csokolades-brownies-receptje-sportolok-szamara\/#Joghurtos_brownie\" title=\"Joghurtos brownie\">Joghurtos brownie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/5-fantasztikus-csokolades-brownies-receptje-sportolok-szamara\/#Brownie_titkos_osszetevovel\" title=\"Brownie titkos \u00f6sszetev\u0151vel\">Brownie titkos \u00f6sszetev\u0151vel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/5-fantasztikus-csokolades-brownies-receptje-sportolok-szamara\/#Avokados_brownie\" title=\"Avok\u00e1d\u00f3s brownie\">Avok\u00e1d\u00f3s brownie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>&nbsp;Egy brownie nemcsak \u00edzletes lehet, de fitt is.<\/strong> Pr\u00f3b\u00e1ld ki a k\u00f6zkedvelt <strong>csokol\u00e1d\u00e9s s\u00fctem\u00e9ny 5 k\u00fcl\u00f6nb\u00f6z\u0151, eg\u00e9szs\u00e9ges v\u00e1ltozat\u00e1t.<\/strong> A receptek k\u00f6z\u00f6tt tal\u00e1lhatsz <strong>feh\u00e9rj\u00e9s, joghurtos, avok\u00e1d\u00f3s,<\/strong> vagy olyan brownie receptjet is, melynek t\u00e9szt\u00e1j\u00e1hoz bab sz\u00fcks\u00e9ges. A l\u00e9nyeg, hogy s\u00fct\u00e9sn\u00e9l is engedj\u00fck szabadon a fant\u00e1zi\u00e1nkat. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Feherjes_brownie_4_alapanyagbol\"><\/span>Feh\u00e9rj\u00e9s brownie 4 alapanyagb\u00f3l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00f6gre p\u00e9pp\u00e9 nyomott ban\u00e1n (6 \u00e9rett, k\u00f6zepes nagys\u00e1g\u00fa ban\u00e1nb\u00f3l)<\/li>\n\n\n\n<li>1 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj,<\/a> ide\u00e1lis esetben <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a>, vagy <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>\u00bd b\u00f6gre csokol\u00e1d\u00e9s <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje<\/a><\/li>\n\n\n\n<li>\u00bc b\u00f6gre j\u00f3 min\u0151s\u00e9g\u0171 kaka\u00f3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy nagyobb t\u00e1lban <strong>keverj\u00fck \u00f6ssze a p\u00e9pes\u00edtett ban\u00e1nt<\/strong> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat<\/a>, m\u00edg nem kapunk bel\u0151le egy teljesen sima kever\u00e9ket. <strong>A feh\u00e9rj\u00e9t \u00f6sszekeverj\u00fck a kaka\u00f3val<\/strong> \u00e9s az \u00f6sszetev\u0151ket fokozatosan <strong>hozz\u00e1adjuk a ban\u00e1nos mogyor\u00f3vajas kever\u00e9khez.<\/strong> Az \u00f6sszes alapanyagot j\u00f3 alaposan sim\u00e1ra keverj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe,<\/strong> vagy tortaform\u00e1ba <strong>\u00f6ntj\u00fck, majd 15 \u2013 20 percig 180 \u00b0C-on s\u00fctj\u00fck<\/strong>. Ha a brownie elk\u00e9sz\u00fclt, <strong>10 percig h\u0171lni hagyjuk,<\/strong> \u00e9s csak azt\u00e1n szeletelj\u00fck fel a fitt s\u00fctem\u00e9nyt. T\u00e1lalhatjuk langyosan, vagy ak\u00e1r, ha m\u00e1r teljesen kih\u0171lt. Pr\u00f3b\u00e1lj\u00e1tok ki a kedvenc \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/ontetek\" class=\"ek-link\">kal\u00f3riamentes szirupotokkal<\/a> is.&nbsp;K\u00e9sz is, <strong>hozz\u00e1 is kezdhetsz a s\u00fctem\u00e9ny elpuszt\u00edt\u00e1s\u00e1hoz<\/strong>. [1]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-900840470.jpg\" alt=\"Feh\u00e9rj\u00e9s brownie 4 alapanyagb\u00f3l\" title=\"Feh\u00e9rj\u00e9s brownie 4 alapanyagb\u00f3l\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownie_sutes_nelkul\"><\/span>Brownie s\u00fct\u00e9s n\u00e9lk\u00fcl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 adag csokol\u00e1d\u00e9s <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje<\/a><\/li>\n\n\n\n<li>25 gramm 70 %-os reszelt chilis \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l \u0151r\u00f6lt lenmag<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l tej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban <strong>\u00f6sszekeverj\u00fck az \u00f6sszes alapanyagot<\/strong>, m\u00edg nem kapunk bel\u0151le egy puha kr\u00e9mes \u00e1llag\u00fa massz\u00e1t. Az elk\u00e9sz\u00fclt kr\u00e9met egy tortaform\u00e1ba, vagy egy tepsibe \u00f6ntj\u00fck bele,<strong> melyet el\u0151bb s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki.<\/strong> Az elk\u00e9sz\u00fclt s\u00fctem\u00e9nyt n\u00e9h\u00e1ny \u00f3r\u00e1ra a h\u0171t\u0151be helyezz\u00fck, \u00e9s k\u00e9szen is van a csokol\u00e1d\u00e9s finoms\u00e1g. [2]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1031433530.jpg\" alt=\"Brownie s\u00fct\u00e9s n\u00e9lk\u00fcl\" title=\"Brownie s\u00fct\u00e9s n\u00e9lk\u00fcl\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Joghurtos_brownie\"><\/span>Joghurtos brownie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szta hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>\u00bd b\u00f6gre kaka\u00f3<\/li>\n\n\n\n<li>4 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>2 nagy toj\u00e1s eg\u00e9szben<\/li>\n\n\n\n<li>\u00bd b\u00f6gre zs\u00edrszeg\u00e9ny g\u00f6r\u00f6gjoghurt<\/li>\n\n\n\n<li>1\/3 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Az \u00f6ntet hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f6gre zs\u00edrszeg\u00e9ny g\u00f6r\u00f6gjoghurt<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">por \u00e1llag\u00fa mogyor\u00f3vaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban <strong>\u00f6sszekeverj\u00fck a t\u00e9szta \u00f6sszes hozz\u00e1val\u00f3j\u00e1t, majd az elk\u00e9sz\u00fclt massz\u00e1t<\/strong>&nbsp;egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tortaform\u00e1ba \u00f6ntj\u00fck. <strong>180 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 25 percig s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miut\u00e1n a brownie&nbsp;<strong>megs\u00fclt, kivessz\u00fck a s\u00fct\u0151b\u0151l<\/strong> \u00e9s hagyjuk kih\u0171lni. Ezalatt a joghurt \u00e9s a <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">por \u00e1llag\u00fa mogyor\u00f3vaj<\/a> \u00f6sszekever\u00e9s\u00e9vel elk\u00e9sz\u00edtj\u00fck az \u00f6ntetet. Miut\u00e1n a t\u00e9szta teljesen kih\u0171lt, <strong>r\u00e1kenj\u00fck a joghurtos \u00f6ntetet.<\/strong> N\u00e9h\u00e1ny \u00f3r\u00e1t hagyjuk, hogy a h\u0171t\u0151ben megdermedjen, ezut\u00e1n pedig m\u00e1r t\u00e1lalhatjuk is. J\u00f3 \u00e9tv\u00e1gyat. [3]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg\" alt=\"Joghurtos brownies\" class=\"wp-image-240559\" title=\"Joghurtos brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownie_titkos_osszetevovel\"><\/span>Brownie titkos \u00f6sszetev\u0151vel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g feketebab konzerv<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">por \u00e1llag\u00fa mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>75 g m\u00e9z<\/li>\n\n\n\n<li>50 g kis kock\u00e1kra szeletelt \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l kaka\u00f3<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l van\u00edlia \u00edz\u0171 <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A babot j\u00f3 alaposan \u00e1tmossuk<\/strong><strong>,<\/strong> \u00e9s a turmixban, vagy k\u00e9zi botmixerrel p\u00e9pes\u00edtj\u00fck. Hozz\u00e1adjuk <strong>az \u00f6sszes t\u00f6bbi alapanyagot<\/strong><strong> is<\/strong>, kiv\u00e9ve a csokol\u00e1d\u00e9kock\u00e1kat, \u00e9s egyenletesen az eg\u00e9szet \u00f6sszekeverj\u00fck. <strong>Az elk\u00e9sz\u00fclt kever\u00e9khez hozz\u00e1adjuk a csokol\u00e1d\u00e9 darabokat<\/strong><strong> is,<\/strong>&nbsp;majd a k\u00e9sz t\u00e9szt\u00e1t egy tepsire \u00f6ntj\u00fck ki, melyet el\u0151tte s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki.<\/p>\n\n\n\n<p><strong>K\u00f6r\u00fclbel\u00fcl 15 \u2013 20 percig 170 \u00b0C-on s\u00fctj\u00fck.<\/strong> Miut\u00e1n megs\u00fclt,&nbsp;<a href=\"https:\/\/gymbeam.hu\/ontetek\" class=\"ek-link\">kal\u00f3riamentes sziruppal<\/a> d\u00edszitve t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat. [4]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1093250194.jpg\" alt=\"Brownie titkos \u00f6sszetev\u0151vel\" title=\"Brownie titkos \u00f6sszetev\u0151vel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avokados_brownie\"><\/span>Avok\u00e1d\u00f3s brownie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szta hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be b\u00f6gre t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>\u00be b\u00f6gre p\u00e9pes\u00edtett avok\u00e1d\u00f3<\/li>\n\n\n\n<li>120 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>1 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>\u00bd b\u00f6gre kaka\u00f3<\/li>\n\n\n\n<li>2 nagy toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A d\u00edsz\u00edt\u00e9shez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc b\u00f6gre avok\u00e1d\u00f3ra<\/li>\n\n\n\n<li>1 b\u00f6gre por \u00e1llag\u00fa <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilitre<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l citroml\u00e9re<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy nagy t\u00e1lban <strong>\u00f6sszekeverj\u00fck<\/strong>&nbsp;a lisztet, a kaka\u00f3t, a s\u00f3t \u00e9s a s\u00fct\u0151port.&nbsp;<strong>Az avok\u00e1d\u00f3t p\u00e9pes\u00edtj\u00fck \u00e9s addig pasz\u00edrozzuk, m\u00edg nem kapunk bel\u0151le sima kr\u00e9met,<\/strong> majd hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukrot<\/a>. Fokozatosan <strong>a kever\u00e9khez hozz\u00e1adjuk a toj\u00e1sokat,<\/strong>&nbsp;a <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a>, \u00e9s sim\u00e1ra keverj\u00fck. Az avok\u00e1d\u00f3s kr\u00e9met is<strong>&nbsp;hozz\u00e1adjuk a sz\u00e1raz \u00f6sszetev\u0151ket tartalmaz\u00f3 massz\u00e1hoz.<\/strong> Mindent j\u00f3 alaposan \u00f6sszekever\u00fcnk, \u00e9s az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt,&nbsp;<strong>kisebb tepsibe \u00f6ntj\u00fck bele.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>180 \u00b0C-on 20 \u2013 25 percig s\u00fctj\u00fck.<\/strong> Am\u00edg a t\u00e9szta s\u00fcl elk\u00e9sz\u00edtj\u00fck a <strong>d\u00edsz\u00edt\u00e9shez az \u00f6ntetet.<\/strong> Az avok\u00e1d\u00f3t turmixg\u00e9pbe helyezz\u00fck \u00e9s p\u00fcr\u00e9t k\u00e9sz\u00edt\u00fcnk bel\u0151le. Hozz\u00e1adjuk a por \u00e1llag\u00fa <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a>, hogy <strong>s\u0171r\u0171 kr\u00e9met kapjunk<\/strong> bel\u0151le. V\u00e9g\u00fcl <strong>citroml\u00e9vel \u00edzes\u00edtj\u00fck, mely friss \u00edzt ad az \u00f6ntetnek.<\/strong> A kih\u0171lt s\u00fctem\u00e9nyre felvissz\u00fck a kr\u00e9met. <strong>A h\u0171t\u0151ben legal\u00e1bb 30 percig hagyjuk, hogy megdermedjen,<\/strong> ezut\u00e1n pedig t\u00e1lalhatjuk. J\u00f3 \u00e9tv\u00e1gyat. [5]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado-brownies-1024x643.jpg\" alt=\"Avok\u00e1d\u00f3s brownie\" title=\"Avok\u00e1d\u00f3s brownie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/th><th class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">196<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ti is kipr\u00f3b\u00e1ln\u00e1tok ezeket a csokol\u00e1d\u00e9s nyal\u00e1nks\u00e1gokat?<\/strong> Melyik a ti kedvenc brownie receptetek? Ne felejts\u00e9tek el <strong>megosztani vel\u00fcnk is kommentben<\/strong>. Ha tetszettek a brownie tippjeink, <strong>t\u00e1mogass\u00e1tok a cikket megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A csokol\u00e1d\u00e9s Brownies fitt receptjei eg\u00e9szs\u00e9gesek \u00e9s \u00edzletesek. Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s \u00e9s mogyor\u00f3vajas csokol\u00e1d\u00e9s s\u00fctem\u00e9ny receptj\u00e9t, mely sportol\u00f3k sz\u00e1m\u00e1ra is alkalmas.<\/p>\n","protected":false},"author":25,"featured_media":109903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6300,7698,6564,9319,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-brownie","12":"tag-csokolade","13":"tag-fitt-recept","14":"tag-kakao","15":"tag-magas-feherjetartalmu-receptek","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fantasztikus csokol\u00e1d\u00e9s brownie recept sportol\u00f3k sz\u00e1m\u00e1ra - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csokol\u00e1d\u00e9s Brownies fitt receptjei eg\u00e9szs\u00e9gesek \u00e9s \u00edzletesek. 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