{"id":264341,"date":"2020-03-18T08:45:00","date_gmt":"2020-03-18T07:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264341"},"modified":"2021-06-08T08:47:15","modified_gmt":"2021-06-08T06:47:15","slug":"fitness-recipe-fluffy-protein-muffins-with-coconut-and-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-protein-muffins-with-coconut-and-chocolate\/","title":{"rendered":"Fitness recipe: Fluffy protein muffins with coconut and chocolate"},"content":{"rendered":"\n<p><strong>Do you like muffins? <\/strong>Try our new recipe for fluffy <strong>protein muffins<\/strong> with chocolate and coconut. It&#8217;s full of quality ingredients such as<strong> coconut sugar<\/strong>, acidophilic milk or grated <strong>coconut<\/strong>. Surely no athlete or fitness enthusiastcan resist them. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g of acidophilic milk<\/li><li>120 g wholemeal spelt flour<\/li><li>55 g quality dark chocolate<\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/li><li>30 g coconut<\/li><li>25 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey chocolate protein<\/a><\/li><li>20 g cacao<\/li><li>2 eggs<\/li><li>2 teaspoons of baking powder<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113090838_IMG_7427.JPG\" alt=\"Fitness recipe: Fluffy protein muffins with coconut and chocolate\" title=\"Fitness recipe: Fluffy protein muffins with coconut and chocolate\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,37627,37642,29952,35383,5075,44590,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Mix <strong>dry ingredients<\/strong> &#8211; spelt flour, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a>, coconut, <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate protein<\/a>, cocoa and baking powder. Then <strong>add eggs<\/strong>, acidophilic milk and mix thoroughly. We put <strong>a spoon of dough<\/strong> into the paper baking cups or silicone muffin pan to <strong>fill the cup in half<\/strong>. Then put<strong> a piece of dark chocolate<\/strong> on the dough and pour over another layer of dough. The top of the muffins<strong> can be sprinkled<\/strong> with <strong>grated coconut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>From the ingredients above, we fill 12 cups and then bake the muffins for <strong>20-25 minutes<\/strong> at <strong>180<\/strong> <strong>\u00b0C<\/strong>.After cooling, sprinkle with some coconut and <strong>serve<\/strong>, for example with strawberries. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113102356_IMG_7462.JPG\" alt=\"Fitness recipe: Fluffy protein muffins with coconut and chocolate\" title=\"Fitness recipe: Fluffy protein muffins with coconut and chocolate\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">of 1 portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">125<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe you&#8217;ll enjoy our <strong>chocolate-coconut muffins<\/strong>. <strong>Tell us<\/strong> what muffins you make at home and attach a photo. If you liked our recipe, please<strong> share it<\/strong> with your friends so they can enjoy it too.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for fluffy protein muffins with chocolate and coconut you&#8217;ll fall in love with! It&#8217;s suitable for athletes as a snack containing protein. Yum!<\/p>\n","protected":false},"author":16,"featured_media":109272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[7691,6737,9130,6557,9178,6893,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-chocolate","12":"tag-coconut","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-muffins","17":"tag-protein-powder","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Fluffy protein muffins with coconut and chocolate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for fluffy protein muffins with chocolate and coconut you&#039;ll fall in love with! 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