{"id":264177,"date":"2019-03-05T18:12:00","date_gmt":"2019-03-05T17:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264177"},"modified":"2021-06-07T18:14:40","modified_gmt":"2021-06-07T16:14:40","slug":"reteta-fitness-briose-proteice-pufoase-cu-nuca-de-cocos-si-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-pufoase-cu-nuca-de-cocos-si-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Brio\u0219e proteice pufoase cu nuc\u0103 de cocos \u0219i ciocolat\u0103"},"content":{"rendered":"\n<p><strong>V\u0103 plac brio\u0219ele?<\/strong> \u00cencerca\u021bi noua noastr\u0103 re\u021bet\u0103 de <strong>brio\u0219e proteice<\/strong> pufoase cu ciocolat\u0103 \u0219i nuc\u0103 de cocos. Aceast\u0103 re\u021bet\u0103 con\u021bine doar ingrediente de calitate, cum ar fi <strong>zah\u0103r de cocos,<\/strong> lapte acidofil \u0219i <strong>nuc\u0103 de cocos m\u0103run\u021bit\u0103.<\/strong> Aceste brio\u0219e vor fi apreciate de to\u021bi sportivii \u0219i entuzia\u0219tii fitnessului. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g lapte acidofil<\/li><li>120 g f\u0103in\u0103 integral\u0103 de alac<\/li><li>55 g ciocolat\u0103 am\u0103ruie de \u00eenalt\u0103 calitate<\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>30 g nuc\u0103 de cocos<\/li><li>25 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de ciocolat\u0103 True Whey<\/a><\/li><li>20 g cacao<\/li><li>2 ou\u0103<\/li><li>2 linguri\u021be praf de copt<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113090838_IMG_7427.JPG\" alt=\"Re\u021bet\u0103 fitness: Brio\u0219e proteice pufoase cu nuc\u0103 de cocos \u0219i ciocolat\u0103\" title=\"Re\u021bet\u0103 fitness: Brio\u0219e proteice pufoase cu nuc\u0103 de cocos \u0219i ciocolat\u0103\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amestec\u0103m toate <strong>ingredientele uscate<\/strong> &#8211; f\u0103ina integral\u0103 de alac, <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul de cocos<\/a>, nuca de cocos m\u0103run\u021bit\u0103, <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele cu arom\u0103 de ciocolat\u0103<\/a>, cacaua \u0219i praful de copt. Apoi <strong>ad\u0103ug\u0103m <\/strong>ou\u0103le \u0219i laptele acidofil \u0219i amestec\u0103m foarte bine. Punem <strong>c\u00e2te o lingur\u0103 din compozi\u021bia <\/strong>preparat\u0103 \u00een formele pentru brio\u0219e de h\u00e2rtie sau silicon, astfel \u00eenc\u00e2t s\u0103 le umplem pe jum\u0103tate. Ulterior, punem c\u00e2te <strong>o bucat\u0103 de ciocolat\u0103 am\u0103ruie <\/strong>\u00een fiecare form\u0103 \u0219i le acoperim cu aluat. Deasupra putem <strong>pres\u0103ra nuc\u0103 de cocos m\u0103run\u021bit\u0103.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umplem <strong>12 forme de brio\u0219e<\/strong> cu amestecul ob\u021binut din ingredientele men\u021bionate \u0219i apoi coacem brio\u0219ele timp de<strong> 20-25 de minute<\/strong> la o temperatur\u0103 de <strong>180<strong>\u00b0<\/strong>C.<\/strong> Le l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103, apoi le pres\u0103r\u0103m cu nuc\u0103 de cocos. Putem s\u0103 le <strong>servim<\/strong> \u0219i cu c\u0103p\u0219uni. <strong>V\u0103 dorim poft\u0103 bun\u0103!<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113102356_IMG_7462.JPG\" alt=\"Re\u021bet\u0103 fitness: Brio\u0219e proteice pufoase cu nuc\u0103 de cocos \u0219i ciocolat\u0103\" title=\"Re\u021bet\u0103 fitness: Brio\u0219e proteice pufoase cu nuc\u0103 de cocos \u0219i ciocolat\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">125<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem siguri c\u0103 o s\u0103 v\u0103 plac\u0103 <strong>brio\u0219ele noastre cu ciocolat\u0103 \u0219i nuc\u0103 de cocos<\/strong>. Scrie\u021bi-ne ce fel de brio\u0219e obi\u0219nui\u021bi s\u0103 prepara\u021bi \u0219i nu uita\u021bi s\u0103 ad\u0103uga\u021bi \u0219i o fotografie. Dac\u0103 v-a pl\u0103cut acest articol, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de brio\u0219e proteice pufoase cu ciocolat\u0103 \u0219i nuc\u0103 de cocos pe care o ve\u021bi adora! Este ideal\u0103 ca o gustare proteic\u0103 pentru sportivi. Yummy!<\/p>\n","protected":false},"author":16,"featured_media":109281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[6902,7700,6746,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-briose","12":"tag-ciocolata","13":"tag-cocos","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Brio\u0219e proteice pufoase cu nuc\u0103 de cocos \u0219i ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta de brio\u0219e proteice pufoase cu ciocolat\u0103 \u0219i nuc\u0103 de cocos pe care o ve\u021bi adora! 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