{"id":264170,"date":"2019-02-23T18:03:00","date_gmt":"2019-02-23T17:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264170"},"modified":"2023-06-28T12:27:07","modified_gmt":"2023-06-28T10:27:07","slug":"fitness-recept-nadychane-proteinove-muffiny-s-kokosem-a-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-proteinove-muffiny-s-kokosem-a-cokoladou\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e9 proteinov\u00e9 muffiny s kokosem a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p><strong>M\u00e1te r\u00e1di muffiny?<\/strong>&nbsp;Vyzkou\u0161ejte n\u00e1\u0161 nov\u00fd recept na nad\u00fdchan\u00e9&nbsp;<strong>proteinov\u00e9 muffiny<\/strong>&nbsp;s \u010dokol\u00e1dou a kokosem.&nbsp;Je pln\u00fd kvalitn\u00edch surovin, jako&nbsp;<strong>kokosov\u00fd&nbsp;cukr,<\/strong>&nbsp;acidofiln\u00ed ml\u00e9ko \u010di strouhan\u00fd&nbsp;<strong>kokos.<\/strong>Ur\u010dit\u011b jim&nbsp;<strong>neodol\u00e1<\/strong>&nbsp;\u017e\u00e1dn\u00fd sportovec \u010di fitness nad\u0161enec.&nbsp;<strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g acidofiln\u00edho ml\u00e9ka<\/li>\n\n\n\n<li>120 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>55 g kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g kokosu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu True Whey<\/a><\/li>\n\n\n\n<li>20 g kakaa<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113090838_IMG_7427.JPG\" alt=\"Fitness recept: Nad\u00fdchan\u00e9 proteinov\u00e9 muffiny s kokosem a \u010dokol\u00e1dou\" title=\"Fitness recept: Nad\u00fdchan\u00e9 proteinov\u00e9 muffiny s kokosem a \u010dokol\u00e1dou\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,37627,37642,29952,35383,5075,44590,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me <strong>such\u00e9 ingredience<\/strong> &#8211; \u0161paldovou mouku, <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd cukr<\/a>, kokos, <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fd protein<\/a>, kakao a pr\u00e1\u0161ek do pe\u010diva. N\u00e1sledn\u011b do sm\u011bsi <strong>p\u0159id\u00e1me vaj\u00ed\u010dka, acidofiln\u00ed ml\u00e9ko a d\u016fkladn\u011b prom\u00edch\u00e1me.<\/strong> Do ko\u0161\u00ed\u010dk\u016f nebo silikonov\u00fdch forem na muffiny d\u00e1me l\u017ei\u010dku t\u011bsta, aby se n\u00e1m <strong>ko\u0161\u00ed\u010dek zaplnil do poloviny<\/strong>. Na t\u011bsto n\u00e1sledn\u011b polo\u017e\u00edme kousek ho\u0159k\u00e9 \u010dokol\u00e1dy a <strong>zalijeme dal\u0161\u00ed vrstvou t\u011bsta.<\/strong> Vrch muffin\u016f m\u016f\u017eeme <strong>posypat strouhan\u00fdm kokosem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z uveden\u00fdch ingredienc\u00ed napln\u00edme&nbsp;<strong>12 ko\u0161\u00ed\u010dk\u016f<\/strong>a n\u00e1sledn\u011b d\u00e1me muffiny p\u00e9ct na&nbsp;<strong>20 a\u017e 25 minut p\u0159i teplot\u011b&nbsp;180 \u00b0C<\/strong>.&nbsp;Po vychladnut\u00ed <strong>posypeme kokosem a&nbsp;pod\u00e1v\u00e1me,&nbsp;nap\u0159\u00edklad s jahodami.<\/strong> P\u0159ejeme v\u00e1m dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113102356_IMG_7462.JPG\" alt=\"Fitness recept: Nad\u00fdchan\u00e9 proteinov\u00e9 muffiny s kokosem a \u010dokol\u00e1dou\" title=\"Fitness recept: Nad\u00fdchan\u00e9 proteinov\u00e9 muffiny s kokosem a \u010dokol\u00e1dou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">125<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na na\u0161ich&nbsp;<strong>\u010dokol\u00e1dovo kokosov\u00fdch muffinech&nbsp;pochutn\u00e1te.&nbsp;<\/strong>Napi\u0161te n\u00e1m,&nbsp;jak\u00e9 muffiny si doma d\u011bl\u00e1te a p\u0159ilo\u017ete i fotku.&nbsp;Pokud se v\u00e1m recept l\u00edbil, pot\u011b\u0161te j\u00edm i sv\u00e9 zn\u00e1m\u00e9 a<strong>roz\u0161i\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na nad\u00fdchan\u00e9 proteinov\u00e9 muffiny s \u010dokol\u00e1dou a kokosem si zamilujete! Je vhodn\u00fd pro sportovce jako sva\u010dina s obsahem b\u00edlkovin. M\u0148am!<\/p>\n","protected":false},"author":16,"featured_media":109276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[7695,8066,6741,6897,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-fitness-recept-cs","13":"tag-kokos-cs","14":"tag-muffiny-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e9 proteinov\u00e9 muffiny s kokosem a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na nad\u00fdchan\u00e9 proteinov\u00e9 muffiny s \u010dokol\u00e1dou a kokosem si zamilujete! 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