{"id":264163,"date":"2019-04-06T17:02:00","date_gmt":"2019-04-06T15:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264163"},"modified":"2021-06-07T17:07:12","modified_gmt":"2021-06-07T15:07:12","slug":"fitness-recept-konnyu-kokuszos-feherje-muffin","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-kokuszos-feherje-muffin\/","title":{"rendered":"Fitness Recept: K\u00f6nny\u0171, k\u00f3kuszos feh\u00e9rje muffin"},"content":{"rendered":"\n<p><strong>Szereted a muffint?<\/strong> Pr\u00f3b\u00e1ld ki az \u00faj, k\u00f6nny\u0171 <strong>proteines muffin <\/strong>recept\u00fcnket csokol\u00e1d\u00e9val \u00e9s k\u00f3kusszal. Tele van min\u0151s\u00e9gi hozz\u00e1val\u00f3kkal, mint a <strong>k\u00f3kuszcukor<\/strong>, acidofil tej vagy dar\u00e1lt <strong>k\u00f3kusz<\/strong>. Biztos nem tud neki <strong>ellen\u00e1llni<\/strong> egyetlen sportol\u00f3, vagy fitnesz kedvel\u0151 sem. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g acidofil tej<\/li><li>120 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt<\/li><li>55 g min\u0151s\u00e9gi \u00e9tcsokol\u00e1d\u00e9<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>30 g k\u00f3kusz<\/li><li>25 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey csokol\u00e1d\u00e9 protein<\/a><\/li><li>20 g kaka\u00f3<\/li><li>2 toj\u00e1s<\/li><li>2 TK s\u00fct\u0151por<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113090838_IMG_7427.JPG\" alt=\"Fitness Recept: K\u00f6nny\u0171, k\u00f3kuszos feh\u00e9rje muffin\" title=\"Fitness Recept: K\u00f6nny\u0171, k\u00f3kuszos feh\u00e9rje muffin\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elj\u00e1r\u00e1s:<\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a <strong>sz\u00e1raz hozz\u00e1val\u00f3kat<\/strong> &#8211; t\u00f6nk\u00f6lyb\u00faza liszt, <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor,<\/a> k\u00f3kusz, <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s protein<\/a>, kaka\u00f3 \u00e9s s\u00fct\u0151por. Ezt k\u00f6vet\u0151en <strong>a kever\u00e9khez hozz\u00e1adjuk <\/strong>a toj\u00e1st, acidofil tejet \u00e9s alaposan \u00f6sszekeverj\u00fck. A muffin kos\u00e1rk\u00e1kba, vagy a szilikon form\u00e1kba tesz\u00fcnk egy <strong>kan\u00e1l t\u00e9szt\u00e1t<\/strong>, hogy a kosarat <strong>f\u00e9lig<\/strong> megt\u00f6lts\u00fck. Ezt k\u00f6vet\u0151en a t\u00e9szt\u00e1ra r\u00e1helyez\u00fcnk egy <strong>darab \u00e9tcsokol\u00e1d\u00e9t<\/strong>, majd le\u00f6ntj\u00fck m\u00e9g egy r\u00e9teg t\u00e9szt\u00e1val. A muffinok tetej\u00e9t <strong>megsz\u00f3rhatjuk k\u00f3kuszreszel\u00e9kkel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A felsorolt hozz\u00e1val\u00f3kb\u00f3l <strong>12 kos\u00e1r<\/strong> t\u00f6lthet\u0151 meg, ezut\u00e1n a muffinokat <strong>20 &#8211; 25 percig<\/strong> <strong>180 \u00b0C s\u00fctj\u00fck<\/strong>. Kih\u0171l\u00e9s ut\u00e1n k\u00f3kusszal megsz\u00f3rjuk \u00e9s <strong>t\u00e1laljuk<\/strong>, p\u00e9ld\u00e1ul eperrel. <strong>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113102356_IMG_7462.JPG\" alt=\"Fitness Recept: K\u00f6nny\u0171, k\u00f3kuszos feh\u00e9rje muffin\" title=\"Fitness Recept: K\u00f6nny\u0171, k\u00f3kuszos feh\u00e9rje muffin\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ri\u00e1k<\/td><td class=\"has-text-align-center\" data-align=\"center\">125<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy a <strong>csokol\u00e1d\u00e9s-k\u00f3kuszos muffinjaink<\/strong> \u00edzleni fognak neked. <strong>\u00cdrd meg nek\u00fcnk,<\/strong> milyen muffinokat csin\u00e1lsz otthon \u00e9s mell\u00e9kelj egy k\u00e9pet is. Amennyiben tetszett a recept\u00fcnk, szerezz \u00f6r\u00f6m\u00f6t ismer\u0151seidnek is \u00e9s <strong>terjeszd egy megoszt\u00e1ssal.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnesz recept egy k\u00f6nny\u0171 protein muffinhoz csokol\u00e1d\u00e9val \u00e9s k\u00f3kusszal, melyet azonnal megkedvelsz! Magas feh\u00e9rjetartalm\u00e1val sportol\u00f3k sz\u00e1m\u00e1ra t\u00edz\u00f3raira vagy uzsonn\u00e1ra alkalmas. Nyami!<\/p>\n","protected":false},"author":16,"featured_media":109279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,7128,6564,6744,9179,6900,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-kokusz","15":"tag-magas-feherjetartalmu-receptek","16":"tag-muffinok","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: K\u00f6nny\u0171, k\u00f3kuszos feh\u00e9rje muffin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnesz recept egy k\u00f6nny\u0171 protein muffinhoz csokol\u00e1d\u00e9val \u00e9s k\u00f3kusszal, melyet azonnal megkedvelsz! Magas feh\u00e9rjetartalm\u00e1val sportol\u00f3k sz\u00e1m\u00e1ra t\u00edz\u00f3raira vagy uzsonn\u00e1ra alkalmas. Nyami!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyu-kokuszos-feherje-muffin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: K\u00f6nny\u0171, k\u00f3kuszos feh\u00e9rje muffin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitnesz recept egy k\u00f6nny\u0171 protein muffinhoz csokol\u00e1d\u00e9val \u00e9s k\u00f3kusszal, melyet azonnal megkedvelsz! Magas feh\u00e9rjetartalm\u00e1val sportol\u00f3k sz\u00e1m\u00e1ra t\u00edz\u00f3raira vagy uzsonn\u00e1ra alkalmas. 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Magas feh\u00e9rjetartalm\u00e1val sportol\u00f3k sz\u00e1m\u00e1ra t\u00edz\u00f3raira vagy uzsonn\u00e1ra alkalmas. 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