{"id":264157,"date":"2020-02-26T16:48:00","date_gmt":"2020-02-26T15:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264157"},"modified":"2022-12-27T14:15:55","modified_gmt":"2022-12-27T13:15:55","slug":"fitness-rezept-fur-french-toast-aus-4-zutaten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-french-toast-aus-4-zutaten\/","title":{"rendered":"Fitness-Rezept f\u00fcr French Toast aus 4 Zutaten"},"content":{"rendered":"\n<p><strong>Kennen Sie French Toast?<\/strong> Da sie uns sehr gut gefallen, haben wir uns entschlossen, Ihnen ein Fitness-Rezept f\u00fcr s\u00fc\u00dfe French Toasts mitzuteilen, die <strong>sich ideal zum Fr\u00fchst\u00fcck eignen. Sie sind weich, knusprig und sehr lecker. Dar\u00fcber hinaus enth\u00e4lt dieser Snack 16 g Eiwei\u00df<\/strong>. Dieses Rezept schafft auch absoluter Beginner im Kochen zubereiten..<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Der Vorteil ist, dass Sie f\u00fcr die <strong>Herstellung von French Toasts<\/strong> nicht viele Zutaten ben\u00f6tigen: <strong>Eiwei\u00dfpulver, Milch, Banane und hochwertiges Vollkornbrot<\/strong> sind alles, was Sie brauchen. Das Rezept enth\u00e4lt weder Eier noch Butter, daher k\u00f6nnen<strong> Vegetarier und Veganer<\/strong> auch French Toasts genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 Scheiben Vollkornbrot<\/li><li>1 Messbecher <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanilleprotein Just Whey<\/a><\/li><li>80 ml Milch (Pflanz- oder Kuhmilch)<\/li><li>1 kleinere oder reife Banane<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Dekorieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a><\/li><li>frisches Obst<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,28324,6268,6624,6860,46156,9037,38920,39064,39070,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mischen Sie die Banane mit Milch und <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanilleprotein <\/a>mit einem <strong>Tauchmixer<\/strong> und gie\u00dfen Sie sie in eine flache Schale. Die Pfanne bei schwacher Hitze <strong>ca. 5 Minuten<\/strong> erhitzen. Idealerweise verwenden wir eine <strong>Antihaft-Pfanne<\/strong> oder eine klassische Pfanne, auf die wir das <a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l im Spray<\/a> aufspr\u00fchen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vollkornbrotscheibe <\/strong>f\u00fcr eine Weile aus beiden Seiten in die Mischung tauchen und danach <strong>auf eine hei\u00dfe Pfanne<\/strong> legen. Von jeder Seite zirka 4 Minuten bis Goldbraun braten. Warme Toasts mit Obst und <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a> servieren. S\u00fc\u00dfer French Toast mit wenig Fett ist geboren. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130103410_IMG_8431.JPG\" alt=\"Fitness-Rezept f\u00fcr French Toast aus 4 Zutaten\" title=\"Fitness-Rezept f\u00fcr French Toast aus 4 Zutaten\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro Portion (2 Toasts)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Die <strong>Zubereitung<\/strong> von s\u00fc\u00dfem French Toast dauert ca. <strong>30 Minuten<\/strong> und kann vom jeder durchgef\u00fchrt werden. Begeistern Sie Ihre Geschmacksknospe mit s\u00fc\u00dfem Toast direkt zum <strong>Fr\u00fchst\u00fcck.<\/strong> Wir w\u00fcrden uns sehr freuen, wenn Sie in <strong>den Kommentaren unter dem Artikel schreiben, was Sie fr\u00fcher gefr\u00fchst\u00fcckt haben. Teilen Sie dieses Fitness-Rezept, wenn Sie es m\u00f6gen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>French Toast in einer Pfanne hat viel Eiwei\u00df und wenig Fett. Versuchen Sie ein Fitness-Fr\u00fchst\u00fccksrezept f\u00fcr Sportler, Vegetarier und Veganer aus nur 4 Zutaten.<\/p>\n","protected":false},"author":16,"featured_media":110070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8499,88],"tags":[9018,6562,7054,7006,7018,7126,9180,9010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-banane","12":"tag-fitness-rezept","13":"tag-geback","14":"tag-nussbutter","15":"tag-obst","16":"tag-protein-de","17":"tag-protein-rezepte","18":"tag-toast-de","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept f\u00fcr French Toast aus 4 Zutaten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"French Toast in einer Pfanne hat viel Eiwei\u00df und wenig Fett. 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