{"id":264151,"date":"2020-04-06T16:38:00","date_gmt":"2020-04-06T14:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264151"},"modified":"2024-04-23T10:40:39","modified_gmt":"2024-04-23T08:40:39","slug":"fitness-french-toast-recipe-made-of-4-ingredients","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/","title":{"rendered":"Fitness French toast recipe made of 4 ingredients"},"content":{"rendered":"\n<p><strong>Do you know how to prepare French toasts?<\/strong> We like them very much, so we decided to share <strong>fitness recipe for sweet French toasts<\/strong> which are ideal for breakfast. They are fine, <strong>crunchy and very tasty<\/strong>. Moreover, this dainty contains <strong>16 g of protein<\/strong> and even someone with no talent for cooking can make it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The advantage is that<strong> you do not need many ingredients<\/strong> to prepare French toasts. All you need is protein powder, milk, banana and quality wholemeal bread. The recipe does not contain any eggs or butter. therefore also <strong>vegetarians and vegans<\/strong> can indulge in French toasts.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 slices of wholemeal toast bread<\/li>\n\n\n\n<li>1 scoop of <strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey vanilla protein<\/a><\/strong><\/li>\n\n\n\n<li>80ml of milk (vegetable or cow&#8217;s)<\/li>\n\n\n\n<li>1 smaller ripened banana<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter&nbsp;<\/a><\/li>\n\n\n\n<li>fresh fruit&nbsp; &nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,28324,6268,6624,6860,46156,9037,38920,39064,39070,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Mix banana, milk and <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla protein<\/a><\/strong> together with an immersion blender and pour it into a flat bowl. Heat up a frying pan on a mild flame for approx. <strong>5 minutes.<\/strong> Ideally, use a non-stick frying pan or classic frying pan and spray it with a <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut spray<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dip the slice of <strong>wholemeal toast bread<\/strong> from both sides into the mixture for a moment and put it on the <strong>heated pan<\/strong> afterwards. Fry from each side for approx. <strong>4 minutes<\/strong> till it is golden. The toasts are served warm with fresh fruit and <strong><a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a><\/strong>. Sweet French toast with minimum fat is born. <strong>Yummy!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130103410_IMG_8431.JPG\" alt=\"Fitness French toast recipe made of 4 ingredients\" title=\"Fitness French toast recipe made of 4 ingredients\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per serving (2 toasts)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preparation of a sweet French toast takes about <strong>30 minutes,<\/strong> and anyone can do it. Please your taste buds with <strong>sweet toasts<\/strong> immediately at breakfast. We will be glad if you write us about what you usually eat for breakfast in the <strong>comment section under the article<\/strong>. If you like this <strong>fitness recipe, share<\/strong> it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>French toast prepared on a pan has lots of protein and a minimum of fat. Try a fitness breakfast recipe for athletes, vegetarians and vegans from only 4 ingredients.<\/p>\n","protected":false},"author":16,"featured_media":110065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,87],"tags":[8711,6557,7013,9178,7001,7049,7121,8704],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-banana","12":"tag-fitness-recipe","13":"tag-fruit","14":"tag-high-protein-recipes","15":"tag-nut-butters","16":"tag-pastry","17":"tag-protein-powder","18":"tag-toast-en","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness French toast recipe made of 4 ingredients - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"French toast prepared on a pan has lots of protein and a minimum of fat. 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Try a fitness breakfast recipe for athletes, vegetarians and vegans from only 4 ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T14:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T08:40:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-toasty-french.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness French toast recipe made of 4 ingredients\",\"datePublished\":\"2020-04-06T14:38:00+00:00\",\"dateModified\":\"2024-04-23T08:40:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-toasty-french.png\",\"keywords\":[\"banana\",\"fitness recipe\",\"fruit\",\"high-protein recipes\",\"nut butters\",\"pastry\",\"protein powder\",\"toast\"],\"articleSection\":[\"Vegetarian\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/\",\"name\":\"Fitness French toast recipe made of 4 ingredients - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-french-toast-recipe-made-of-4-ingredients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-toasty-french.png\",\"datePublished\":\"2020-04-06T14:38:00+00:00\",\"dateModified\":\"2024-04-23T08:40:39+00:00\",\"description\":\"French toast prepared on a pan has lots of protein and a minimum of fat. 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