{"id":264131,"date":"2019-02-26T16:01:00","date_gmt":"2019-02-26T15:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264131"},"modified":"2021-06-07T16:04:30","modified_gmt":"2021-06-07T14:04:30","slug":"fitness-recept-za-francuski-tost-od-4-sastojka","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-za-francuski-tost-od-4-sastojka\/","title":{"rendered":"Fitness recept za francuski tost od 4 sastojka"},"content":{"rendered":"\n<p><strong>Znate za francuske tostove?<\/strong> Mi ih jako volimo i zato smo se odlu\u010dili podijeliti s vama <strong>fitness recept za slatke francuske tostove <\/strong>koji su idealni za doru\u010dak. Delikatni su, <strong>hrskavi i vrlo ukusni<\/strong>. Osim toga, ova poslastica sadr\u017ei <strong>16 g proteina <\/strong>i mo\u017ee ju napraviti i potpuni antitalent za kuhanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prednost je u tome \u0161to vam za pripremu francuskih tostova <strong>nije potrebno puno sastojaka<\/strong>, bit \u0107e vam dovoljni protein u prahu, mlijeko, banana i kvalitetno integralno tijesto. U recept ne idu nikakva jaja ili maslac, zato si francuske tostove mogu priu\u0161titi i <strong>vegetarijanci i vegani<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 \u0161nite integralnog tosta<\/li><li>1 mjericu<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> proteina od vanilije Just Whey<\/a><\/li><li>80 ml mlijeka (biljnog ili kravljeg)<\/li><li>1 manja zrela banana<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslac od badema<\/a><\/li><li>svje\u017ee vo\u0107e<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,28324,6268,6624,6860,46156,9037,38920,39064,39070,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Bananu zajedno s mlijekom i <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinom od vanilije<\/a> izmiksamo mije\u0161alicom za uranjanje i prelijemo u plitku posudu. Tavicu zagrijemo na umjerenoj vatri, <strong>pribli\u017eno 5 minuta<\/strong>. Najidealnije bi bilo kada bismo upotrijebili tavicu s <strong>neprianjaju\u0107im slojem <\/strong>ili klasi\u010dnu tavicu koju smo posprejali <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim uljem u spreju<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160nitu<strong> integralnog tosta<\/strong> na trenutak uronimo s jedne i druge strane u smjesu i zatim stavimo na<strong> zagrijanu tavicu<\/strong>. Pr\u017eimo sa svake strane do zlatne boje pribli\u017eno<strong> 4 minute<\/strong>. Tostove poslu\u017eujemo jo\u0161 tople sa svje\u017eim vo\u0107em i <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslacem od badema<\/a>. Slatki francuski tost s minimalnom koli\u010dinom masti je stvoren.<strong> Mljac!<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130103410_IMG_8431.JPG\" alt=\"Fitness recept za francuski tost od 4 sastojka\" title=\"Fitness recept za francuski tost od 4 sastojka\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivni sastav<\/th><th class=\"has-text-align-center\" data-align=\"center\">po porciji (2 tosta)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Priprema slatkog francuskog tosta traje oko <strong>30 minuta<\/strong> i mo\u017ee ga napraviti zaista svatko. Obradujte svoje<strong> okusne pupoljke<\/strong> odmah za doru\u010dak slatkim tostovima. Bit \u0107e nam jako drago ako nam u <strong>komentarima ispod \u010dlanka<\/strong> napi\u0161ete \u0161to vi obi\u010dno jedete za doru\u010dak. Ako vam se <strong>fitness recept<\/strong> svi\u0111a, podijelite ga<strong> s ostalima.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Francuski tost na tavici ima puno bjelan\u010devina i minimalnu koli\u010dinu masti. Isprobajte fitness recept za doru\u010dak za sporta\u0161e, vegetarijance i vegane od samo 4 sirovine.<\/p>\n","protected":false},"author":16,"featured_media":110068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,8548,133],"tags":[8847,6560,7004,7124,7052,8840,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-fitness-recepti-hr","13":"tag-maslaci-od-orasastih-plodova-hr","14":"tag-protein-u-prahu-hr","15":"tag-tijesto-hr","16":"tag-tost","17":"tag-visokoproteinski-recepti","18":"tag-voce-hr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept za francuski tost od 4 sastojka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Francuski tost na tavici ima puno bjelan\u010devina i minimalnu koli\u010dinu masti. 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