{"id":264124,"date":"2019-02-27T15:51:00","date_gmt":"2019-02-27T14:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264124"},"modified":"2021-06-07T15:53:53","modified_gmt":"2021-06-07T13:53:53","slug":"reteta-fitness-de-toast-francez-din-4-ingrediente","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-toast-francez-din-4-ingrediente\/","title":{"rendered":"Re\u021bet\u0103 fitness de toast francez din 4 ingrediente"},"content":{"rendered":"\n<p><strong>A\u021bi mai \u00eencercat p\u00e2n\u0103 acum toasturile franceze?<\/strong> Nou\u0103 ne plac foarte mult \u0219i de aceea am decis s\u0103 \u00eemp\u0103rt\u0103\u0219im cu voi o <strong>re\u021bet\u0103 fitness de toasturi franceze dulci, <\/strong>un preparat ideal pentru micul dejun. Sunt <strong>delicioase \u0219i crocante.<\/strong> \u00cen plus, aceast\u0103 gustare con\u021bine <strong>16 g de proteine <\/strong>\u0219i poate fi preg\u0103tit\u0103 de absolut oricine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se prepar\u0103 u\u0219or \u0219i <strong>nu necesit\u0103 multe ingrediente,<\/strong> ve\u021bi avea nevoie doar de pudr\u0103 proteic\u0103, lapte, banane \u0219i p\u00e2ine integral\u0103 de bun\u0103 calitate. Pentru aceast\u0103 re\u021bet\u0103 nu ave\u021bi nevoie de ou\u0103 sau unt, prin urmare, aceste toasturi franceze pot fi consumate \u0219i de <strong>vegetarieni sau vegani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 felii de p\u00e2ine toast integral<\/li><li>1 cup\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey cu arom\u0103 de vanilie<\/a><\/li><li>80 ml de lapte (lapte vegetal sau lapte de vac\u0103)<\/li><li>1 banan\u0103 coapt\u0103<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de migdale<\/a><\/li><li>fructe proaspete<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mix\u0103m cu ajutorul unui <strong>mixer vertical <\/strong>laptele \u00eempreun\u0103 cu banana \u0219i <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina de vanilie<\/a><strong>,<\/strong> dup\u0103 care turn\u0103m compozi\u021bia ob\u021binut\u0103 \u00eentr-un vas nu prea ad\u00e2nc. \u00cencingem tigaia la foc mediu timp de <strong>aproximativ 5 minute<\/strong>. Ideal ar fi s\u0103 folosi\u021bi o <strong>tigaie antiaderent\u0103<\/strong>, dac\u0103 nu, atunci o tigaie clasic\u0103 pe care o unge\u021bi cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi <strong>felia de p\u00e2ine de toast<\/strong> <strong>integral <\/strong>\u0219i \u00eenmuia\u021bi-o pe ambele p\u0103r\u021bi \u00een amestecul ob\u021binut, apoi pune\u021bi-o \u00een <strong>tigaia \u00eencins\u0103<\/strong>. Pr\u0103ji\u021bi-o pe ambele p\u0103r\u021bi timp de aproximativ <strong>4 minute<\/strong> p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o culoare aurie. Toastul francez poate fi servit cald, cu <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">unt de migdale<\/a> \u0219i fructe proaspete. Toastul francez dulce cu minimum de gr\u0103simi este gata. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130103410_IMG_8431.JPG\" alt=\"Re\u021bet\u0103 fitness de toast francez din 4 ingrediente\" title=\"Re\u021bet\u0103 fitness de toast francez din 4 ingrediente\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u00eentr-o por\u021bie (2 toasturi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prepararea toastului francez dulce dureaz\u0103 aproximativ<strong> 30 de minute<\/strong> \u0219i poate fi preg\u0103tit de absolut oricine. R\u0103sf\u0103\u021ba\u021bi-v\u0103 <strong>papilele gustative <\/strong>savur\u00e2nd un toast francez la micul dejun. Vom aprecia dac\u0103 ne scrie\u021bi \u00een <strong>sec\u021biunea de comentarii <\/strong>ce anume obi\u0219nui\u021bi s\u0103 servi\u021bi la micul dejun. Dac\u0103 v-a pl\u0103cut <strong>re\u021beta noastr\u0103 fitness, <\/strong>nu uita\u021bi <strong>s\u0103 distribui\u021bi <\/strong>acest articol.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toastul francez la tigaie con\u021bine multe proteine \u0219i un minim de gr\u0103simi. \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness din doar 4 ingrediente, ideal\u0103 pentru micul dejun. <\/p>\n","protected":false},"author":16,"featured_media":110074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,85],"tags":[8770,7022,7130,9182,6566,8763,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-fructe","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-toast-ro","17":"tag-unturi-din-nuci","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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