{"id":264118,"date":"2021-06-28T10:41:59","date_gmt":"2021-06-28T08:41:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264118"},"modified":"2024-04-03T21:52:38","modified_gmt":"2024-04-03T19:52:38","slug":"fitnes-recepta-kokosova-torta-bez-pechene-sus-stabilna-doza-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kokosova-torta-bez-pechene-sus-stabilna-doza-protein\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d"},"content":{"rendered":"\n<p>\u0418\u0441\u043a\u0430 \u043b\u0438 \u0432\u0438 \u0441\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0435\u0449\u043e <strong>\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e<\/strong>, \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 <strong>\u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u0438\u0447\u043a\u043e<\/strong> \u0441\u0430\u043c\u043e \u0437\u0430 \u0432\u0430\u0441? \u0418\u043c\u0430\u043c\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u2013 <strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435,&nbsp;<\/strong>\u043a\u043e\u044f\u0442\u043e \u0441\u0435 <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e&nbsp;<\/strong>\u0438 <strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong>.<strong>&nbsp;<\/strong>\u0422\u0430\u0437\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u0438 \u0441 \u043c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0438 \u0441&nbsp;<strong>\u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>! \u0425\u0430\u0439\u0434\u0435, <strong>\u0435\u043b\u0430\u0442\u0435 \u0434\u0430 \u045d \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u043c \u0437\u0430\u0435\u0434\u043d\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0417\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u0444\u0443\u0440\u043c\u0438<\/li>\n\n\n\n<li>240 g&nbsp;<a href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">\u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430<\/a>&nbsp;\u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>100 ml \u0432\u043e\u0434\u0430<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0417\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u044a\u0440\u0432\u0438\u044f \u0441\u043b\u043e\u0439 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g \u043e\u0442 \u0433\u044a\u0441\u0442\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-kokosovo-mliako-wolfberry.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e<\/a><\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" class=\"ek-link\">\u043a\u0430\u0448\u0443<\/a>, \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u0442\u043e \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438\u044f \u0434\u0435\u043d<\/li>\n\n\n\n<li>150 g&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a>&nbsp;\u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043a\u043e\u043a\u043e\u0441 \u0438 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0417\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0442\u043e\u0440\u0438\u044f \u0441\u043b\u043e\u0439 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml \u043e\u0442 \u0442\u0435\u0447\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-kokosovo-mliako-wolfberry.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e<\/a><\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.bg\/shokoladovi-izdeliq\" class=\"ek-link\">\u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a> \u0441 80% \u043a\u0430\u043a\u0430\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,53647,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435<strong> \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0430\u0442\u0430<\/strong>&nbsp;\u043a\u0430\u0442\u043e <strong>\u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0442\u0435 \u0444\u0443\u0440\u043c\u0438\u0442\u0435<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/pasta-ot-furmi-gymbeam.html\" class=\"ek-link\"><strong>\u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0444\u0443\u0440\u043c\u0438<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\"><strong>\u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0430\u0442\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430<\/strong><\/a><strong>&nbsp;\u0438 \u0432\u043e\u0434\u0430\u0442\u0430.&nbsp;<\/strong>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0438 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 <strong>\u0433\u044a\u0441\u0442\u043e \u0442\u0435\u0441\u0442\u043e,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 <strong>\u043a\u0440\u044a\u0433\u043b\u0430 \u0444\u043e\u0440\u043c\u0430&nbsp;<\/strong>(\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0444\u043e\u0440\u043c\u0430 \u0441 \u0434\u0438\u0430\u043c\u0435\u0442\u044a\u0440 26 cm) \u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0434\u0430 \u0433\u043e \u0440\u0430\u0437\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u043f\u043e <strong>\u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430<\/strong>. \u0417\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u043f\u044a\u0440\u0432\u0438\u044f \u0441\u043b\u043e\u0439<\/strong> <strong>\u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435<\/strong> \u0433\u044a\u0441\u0442\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-kokosovo-mliako-wolfberry.html\" class=\"ek-link\"><strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e<\/strong><\/a><strong>,<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" class=\"ek-link\"><strong>\u043a\u0430\u0448\u0443\u0442\u043e, <\/strong><\/a>\u043a\u043e\u0435\u0442\u043e \u0441\u0442\u0435 \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u043b\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438\u044f \u0434\u0435\u043d \u0438<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/strong><\/a><strong>.<\/strong>&nbsp;\u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u0435\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0430 \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 <strong>\u0438\u0437\u043b\u0435\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430.<\/strong>&nbsp;\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0442\u0430\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0442\u043e\u0440\u0442\u0430 \u0437\u0430 <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a<\/strong>, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 <strong>\u0434\u0430<\/strong> <strong>\u0441\u0442\u0435\u0433\u043d\u0435.&nbsp;<\/strong>\u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/shokoladovi-izdeliq\" class=\"ek-link\"><strong>\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/strong><\/a><strong>&nbsp;\u0441 \u0442\u0435\u0447\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 <\/strong><a href=\"https:\/\/gymbeam.bg\/bio-kokosovo-mliako-wolfberry.html\" class=\"ek-link\"><strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e<\/strong><\/a><strong>,&nbsp;<\/strong>\u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 <strong>\u0432\u044a\u0440\u0445\u0443 \u0441\u0442\u0435\u0433\u043d\u0430\u0442\u0430\u0442\u0430 \u043e\u0445\u043b\u0430\u0434\u0435\u043d\u0430 \u0442\u043e\u0440\u0442\u0430.<\/strong>&nbsp;\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0442\u043e\u0440\u0442\u0430\u0442\u0430 \u0437\u0430 <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a.<\/strong>&nbsp;\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438&nbsp;<strong>\u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0442\u043e\u0440\u0442\u0430\u0442\u0430<\/strong>&nbsp;\u043d\u0430 12 \u0447\u0430\u0441\u0442\u0438,&nbsp;<strong>\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0438 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435<\/strong>&nbsp;\u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438\u044f \u043a\u043e\u043a\u043e\u0441\u043e\u0432 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" class=\"wp-image-247939\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u0430\u0440\u0447\u0435 (\u043e\u0431\u0449\u043e 12 \u043f\u0430\u0440\u0447\u0435\u0442\u0430)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0442\u0430\u0437\u0438 \u0441\u043b\u0430\u0434\u043a\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430<strong> \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435<\/strong> \u0441\u044a\u0441 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0449\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430 \u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u043d\u0430\u0441! \u0410\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u0449\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435 \u0434\u0430 \u044f \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0447\u0440\u0435\u0437 <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435<\/strong>.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435:<\/mark><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/gqhtM2MHLAs?list=PLfbfEtSN8JosRM6lTmgKNlUl7mta0vALa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u043b\u0435\u0441\u043d\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0424\u0438\u043d\u0438\u044f\u0442 \u045d \u043a\u043e\u043a\u043e\u0441\u043e\u0432 \u0432\u043a\u0443\u0441 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u0432\u0438, \u0449\u0435 \u0434\u0430\u0434\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0449\u0435 \u0437\u0430\u0440\u0430\u0434\u0432\u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438!<\/p>\n","protected":false},"author":34,"featured_media":247890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8534,86],"tags":[6703,6739,7466,8815,6271,9183,7195,6559,8206],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8534","10":"category-fytnes-recepty-y-dyeta","11":"tag-6703","12":"tag-6739","13":"tag-7466","14":"tag-8815","15":"tag-6271","16":"tag-9183","17":"tag-7195","18":"tag-6559","19":"tag-8206","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is 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\u0437\u0430\u0441\u0438\u0449\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e, \u0434\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0440\u0430\u0434\u0432\u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-kokosova-torta-bez-pechene-sus-stabilna-doza-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d 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