{"id":264107,"date":"2019-02-23T13:41:00","date_gmt":"2019-02-23T12:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264107"},"modified":"2021-06-07T13:44:25","modified_gmt":"2021-06-07T11:44:25","slug":"fitness-recept-na-francouzsky-toast-ze-4-surovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-na-francouzsky-toast-ze-4-surovin\/","title":{"rendered":"Fitness recept na francouzsk\u00fd toast ze 4 surovin"},"content":{"rendered":"\n<p><strong>Zn\u00e1te francouzsk\u00e9 toasty?<\/strong> My je m\u00e1me moc r\u00e1di, a proto jsme se rozhodli <strong>pod\u011blit se s v\u00e1mi o fitness recept na sladk\u00e9 francouzsk\u00e9 toasty,<\/strong> kter\u00e9 jsou ide\u00e1ln\u00ed na sn\u00eddani. Jsou <strong>jemn\u00e9, k\u0159upav\u00e9 a velmi chutn\u00e9.<\/strong>Nav\u00edc tento pamlsek obsahuje<strong>16 g proteinu<\/strong>a zvl\u00e1dne ho i absolutn\u00ed antitalent na va\u0159en\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou je, \u017ee na p\u0159\u00edpravu francouzsk\u00fdch toast\u016f nepot\u0159ebujete mnoho surovin, posta\u010d\u00ed v\u00e1m<strong> proteinov\u00fd pr\u00e1\u0161ek, ml\u00e9ko, ban\u00e1n a kvalitn\u00ed celozrnn\u00e9 pe\u010divo<\/strong>. Do receptu nejdou \u017e\u00e1dn\u00e1 vaj\u00ed\u010dka nebo m\u00e1slo, proto si francouzsk\u00e9 toasty <strong>mohou dop\u0159\u00e1t i vegetari\u00e1ni a vegani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 pl\u00e1tky celozrnn\u00e9ho toastov\u00e9ho chleba<\/li><li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu Just Whey<\/a><\/li><li>80 ml ml\u00e9ka (rostlinn\u00e9ho nebo kravsk\u00e9ho)<\/li><li>1 men\u0161\u00ed zral\u00fd ban\u00e1n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9 m\u00e1slo<\/a><\/li><li>\u010derstv\u00e9 ovoce<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ban\u00e1n spolu s ml\u00e9kem<\/strong> a <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00fdm proteinem<\/a> rozmixujeme ponorn\u00fdm mix\u00e9rem a <strong>p\u0159elijeme do m\u011blk\u00e9 misky. <\/strong>P\u00e1nev si zah\u0159ejeme na m\u00edrn\u00e9m plameni, <strong>p\u0159ibli\u017en\u011b 5 minut.<\/strong> Nejide\u00e1ln\u011bj\u0161\u00ed bude, pokud pou\u017eijeme p\u00e1nev s nep\u0159ilnav\u00fdm povrchem nebo klasickou p\u00e1nev, na kterou si nast\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pl\u00e1tek celozrnn\u00e9ho toastov\u00e9ho chleba na chv\u00edli pono\u0159\u00edme z jedn\u00e9 i druh\u00e9 strany<\/strong> do sm\u011bsi a n\u00e1sledn\u011b polo\u017e\u00edme na rozeh\u0159\u00e1tou p\u00e1nev. Sma\u017e\u00edme z ka\u017ed\u00e9 strany dozlatova<strong> p\u0159ibli\u017en\u011b 4 minuty.<\/strong> Toasty pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9 s \u010derstv\u00fdm ovocem a <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00fdm m\u00e1slem<\/a>. Sladk\u00fd francouzsk\u00fd toast <strong>s minimem tuku<\/strong> je na sv\u011bt\u011b. <strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130103410_IMG_8431.JPG\" alt=\"Fitness recept na francouzsk\u00fd toast ze 4 surovin\" title=\"Fitness recept na francouzsk\u00fd toast ze 4 surovin\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed slo\u017een\u00ed<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porci (2 toasty)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteiny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>P\u0159\u00edprava sladk\u00e9ho francouzsk\u00e9ho toastu trv\u00e1 kolem <strong>30 minut<\/strong>a zvl\u00e1dne ji opravdu ka\u017ed\u00fd.<strong> Pot\u011b\u0161te sv\u00e9 chu\u0165ov\u00e9 poh\u00e1rky<\/strong>hned na sn\u00eddani sladk\u00fdmi toasty. Budeme moc r\u00e1di, pokud n\u00e1m v koment\u00e1\u0159\u00edch pod \u010dl\u00e1nkem nap\u00ed\u0161ete, <strong>co se nau\u010d\u00edte sn\u00eddat vy.<\/strong> Pokud se v\u00e1m fitness recept l\u00edb\u00ed, <strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na francouzsk\u00fd toast na p\u00e1nvi ze 4 surovin. Je lehk\u00fd, k\u0159upav\u00fd a lahodn\u00fd, ide\u00e1ln\u00ed na sn\u00eddani. Nav\u00edc je vhodn\u00fd i pro vegany a vegetari\u00e1ny.<\/p>\n","protected":false},"author":16,"featured_media":110069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[8808,8066,7005,7017,7053,7125,9177,8801],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-fitness-recept-cs","13":"tag-oriskova-masla","14":"tag-ovoce","15":"tag-pecivo-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-toast-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept na francouzsk\u00fd toast ze 4 surovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na francouzsk\u00fd toast na p\u00e1nvi ze 4 surovin. 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