{"id":264099,"date":"2019-03-05T13:06:00","date_gmt":"2019-03-05T12:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=264099"},"modified":"2021-06-07T13:07:56","modified_gmt":"2021-06-07T11:07:56","slug":"fitt-french-toast-recept-4-alapanyagbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitt-french-toast-recept-4-alapanyagbol\/","title":{"rendered":"Fitt french toast recept 4 alapanyagb\u00f3l"},"content":{"rendered":"\n<p><strong>Ismeritek a francia toastot<\/strong>, vagy \u00e9des bund\u00e1skenyeret? Mi nagyon szeretj\u00fck, ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy veletek is megosztjuk az \u00e9des<strong> french toast fitt v\u00e1ltozat\u00e1nak receptj\u00e9t<\/strong>, mely ide\u00e1lis reggeli. L\u00e1gy,<strong> ropog\u00f3s \u00e9s nagyon \u00edzletes<\/strong>. R\u00e1ad\u00e1sul ez a finoms\u00e1g <strong>16 g feh\u00e9rj\u00e9t<\/strong> tartalmaz, \u00e9s m\u00e9g a teljesen amat\u0151r szak\u00e1csok is k\u00e9pesek elk\u00e9sz\u00edteni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El\u0151nye, hogy az \u00e9des bund\u00e1skeny\u00e9r elk\u00e9sz\u00edt\u00e9s\u00e9hez csak <strong>n\u00e9h\u00e1ny alapanyagra van sz\u00fcks\u00e9g<\/strong>, m\u00e9gpedig <strong>feh\u00e9rjeporra<\/strong>, tejre, ban\u00e1nra \u00e9s j\u00f3 min\u0151s\u00e9g\u0171 teljes ki\u0151rl\u00e9s\u0171 keny\u00e9rre. A recepthez egy\u00e1ltal\u00e1n nem lesz sz\u00fcks\u00e9g\u00fcnk toj\u00e1sra, valamint vajra sem, ez\u00e9rt ezt a francia toastot a<br><strong>veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok is b\u00e1tran fogyaszthatj\u00e1k.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 szelet teljes ki\u0151rl\u00e9s\u0171 toast keny\u00e9r<\/li><li>1 adag <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey van\u00edli\u00e1s feh\u00e9rje<\/a><\/li><li>80 ml tej (n\u00f6v\u00e9nyi vagy teh\u00e9n)<\/li><li>1 kisebb \u00e9rett ban\u00e1n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00edsz\u00edt\u00e9sre:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li><li>friss gy\u00fcm\u00f6lcs<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A ban\u00e1nt a tejjel \u00e9s a<a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> van\u00edli\u00e1s feh\u00e9rj\u00e9vel<\/a> egy\u00fctt egy <strong>turmixg\u00e9ppel<\/strong> j\u00f3 alaposan \u00f6sszekeverj\u00fck, majd egy t\u00e1lba \u00f6ntj\u00fck. A serpeny\u0151t kis l\u00e1ngon felhev\u00edtj\u00fck, k\u00f6r\u00fclbel\u00fcl 5 percig. A legjobb az lenne, ha teflonos serpeny\u0151t haszn\u00e1ln\u00e1l, vagy haszn\u00e1lj hagyom\u00e1nyos serpeny\u0151t \u00e9s<br>f\u00fajd le <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spray form\u00e1j\u00fa k\u00f3kuszolajjal.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Egy szelet teljes ki\u0151rl\u00e9s\u0171 toast kenyeret<\/strong> egy pillanatra helyezz bele a feh\u00e9rj\u00e9s kever\u00e9kbe az egyik, majd a m\u00e1sik oldal\u00e1val is, ezut\u00e1n a <strong>felhev\u00fclt serpeny\u0151be<\/strong> tessz\u00fck. Mindk\u00e9t oldal\u00e1t k\u00f6r\u00fclbel\u00fcl 4 percig s\u00fctj\u00fck, m\u00edg aranybarna sz\u00edn\u0171 nem lesz. A bund\u00e1skenyereket m\u00e9g melegen<br>t\u00e1laljuk, adhatunk hozz\u00e1 friss gy\u00fcm\u00f6lcs\u00f6t \u00e9s <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajat<\/a> is. K\u00e9szen is van az \u00e9des francia toast, mely csak <strong>minim\u00e1lis mennyis\u00e9g\u0171 zs\u00edrt<\/strong> tartalmaz. <strong>Nyami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130103410_IMG_8431.JPG\" alt=\"Fitt french toast recept 4 alapanyagb\u00f3l\" title=\"Fitt french toast recept 4 alapanyagb\u00f3l\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagra (2 toast)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Az \u00e9des bund\u00e1skeny\u00e9r elk\u00e9sz\u00edt\u00e9s\u00e9hez csak alig<strong> 30 percre van sz\u00fcks\u00e9ged<\/strong>, \u00e9s m\u00e9g a teljesen kezd\u0151 szak\u00e1csok is megbirk\u00f3znak vele. <strong>Lepd meg az \u00edzlel\u0151bimb\u00f3id,<\/strong> reggelire az \u00e9des toastokkal. Nagyon \u00f6r\u00fcln\u00e9nk, ha a cikk alatt <strong>kommentben meg\u00edrn\u00e1tok<\/strong> nek\u00fcnk, ti mit szoktatok reggelizni. Ha tetszett a<strong> fitt recept\u00fcnk<\/strong>, t\u00e1mogass\u00e1tok megoszt\u00e1ssal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A serpeny\u0151ben s\u00fclt french toast rengeteg feh\u00e9rj\u00e9t \u00e9s csak minim\u00e1lis mennyis\u00e9g\u0171 zsirad\u00e9kot tartalmaz. Pr\u00f3b\u00e1ld ki ezt a fitt reggeli receptet, melyhez csup\u00e1n 4 alapanyagra van sz\u00fcks\u00e9ged. Aj\u00e1nlott sportol\u00f3knak, veget\u00e1ri\u00e1nusoknak \u00e9s veg\u00e1noknak is.<\/p>\n","protected":false},"author":16,"featured_media":110072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[8730,7128,6564,7020,9179,7008,7056,8723],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-264099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-magas-feherjetartalmu-receptek","16":"tag-mogyorovajak","17":"tag-pekaru","18":"tag-toast-hu","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitt french toast recept 4 alapanyagb\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A serpeny\u0151ben s\u00fclt french toast rengeteg feh\u00e9rj\u00e9t \u00e9s csak minim\u00e1lis mennyis\u00e9g\u0171 zsirad\u00e9kot tartalmaz. Pr\u00f3b\u00e1ld ki ezt a fitt reggeli receptet, melyhez csup\u00e1n 4 alapanyagra van sz\u00fcks\u00e9ged. Aj\u00e1nlott sportol\u00f3knak, veget\u00e1ri\u00e1nusoknak \u00e9s veg\u00e1noknak is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitt-french-toast-recept-4-alapanyagbol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitt french toast recept 4 alapanyagb\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A serpeny\u0151ben s\u00fclt french toast rengeteg feh\u00e9rj\u00e9t \u00e9s csak minim\u00e1lis mennyis\u00e9g\u0171 zsirad\u00e9kot tartalmaz. Pr\u00f3b\u00e1ld ki ezt a fitt reggeli receptet, melyhez csup\u00e1n 4 alapanyagra van sz\u00fcks\u00e9ged. 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